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གནས་སྦྱངས Nejang is a gentle healing yoga practice consisting of twenty-four simple physical exercises which use breathwork and self-massage to unblock the flow of blood and energy.
There are 24 sacred places in our body, by doing this full body exercise we unblock the blood and energy circulation.
Retain the breath (hold breath).
We rub and heat up our palms
Rub/massage:
1. our face
2. the scalp
3. the back of the neck
4. side of the neck
5. cross arms to massage the shoulders
6. kidney area/lower back
7. down the right leg,
8. up the back of the right leg
9. down the left leg,
10. up the back of the left leg
11. stomach (clockwise) and lower belly area
12. sides of the rib cage
13. breasts, both directions, and shake
14. right arm from the shoulder down and underneath up the arm (including the armpit)
15. left arm from the shoulder down and underneath up the arm (including the armpit)
16. bend over and exhale from the mouth with sound Haaa (detoxing mantra)
If retention is not possible, please be mindful of your own body. It is recommended to do this daily.
For more information see Dr. Nida Chenatsang's book Nejang: Tibetan Self-Healing Yoga.
Feel free to share with whoever might benefit from this.
Check out Dr.Nida Chenatsang's book on Nejang yoga here:
amzn.to/3DIUb0X
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