Tratak - candle gazing meditation

[@emeraldt4981]

starts at 3:00

[@627KASHMIR]

thank you

[@suescape]

Thank you for this meditation! Did it with online class last night & they loved it. You are a fabulous teacher!

[@brutaka86]

This is fantastic. I wish you were my grandma

[@skittlez468]

LOL

[@MsHappy]

Thank you for your explanation about Tratak. That was just so lovely and relaxing. Lovely music and your voice is very calming. 🤗

[@msmontana1961]

I did this for about 5 min and then closed and covered my eyes and a large floating inter twined flamed Like dna was impressed on the darkness of my mind space and just stayed there for some time!

[@kirandeshmne6165]

You have a gift...thank you so much for the video!!

[@gislenehan1433]

Very soothing for mind and body. Thanks a lot!

[@lexibean100]

Your voice is so relaxing! Thank you 😊✌

[@AwesomeAndrew]

thank you , great guidance through this meditation

[@proliphiyaatkinson]

Yes, I do it regularly

[@purvishah1097]

Amazing meditation 🎉

[@karliendefeyter455]

This is so amazing, inspirational. Thank you so so very very much

[@inspectorclouseau3880]

Thanks for the video i enjoyed that

[@Jakjaknet]

Well done!! What a wonderful meditation. Calming, centering and powerful. Relaxing and at the same time invigorating. Well done!, thank you 🙏

[@danielatrevisant9967]

Thanks, You are amazing!

[@nilamecaalim2664]

thank you very much and god bless us all

[@GurungKrishnaMr]

Good video. Thank you.

[@lovelight4289]

Thankyou

[@anitavelieves]

Loved it thanks

[@yogawithpedroluna]

I love this video. Thank you!

[@minisingh29]

Good instructions!

[@bernadettebradley7951]

Thankyou 🙏

[@joshuabranigan6369]

/\/\ental balance Sur channelled Candle Gazen, calmin' tip of the Flame , beneficial for everyone Globally .

[@bina1507]

Beautiful music what music is that? Please share🙏

[@cacofranca1969]

Very good. Parabéns, obrigado.

[@monieptl706]

Hello. I have glasses so should I wear them during the tratak? I also have mild to extreme dry eyes.

[@shreyasingh5916]

No, take them off. With regular practice you might not even need them.

[@shemoahmed4586]

Does it improve the sight??

[@billkalivas9750]

Good question. I have double vision. I have to wear my glasses.

[@Kris14300]

@@shemoahmed4586 yes with regular practice

[@iamessence6268]

Can this help activate the pineal gland?

[@xrjx1511]

The answer is within you.

[@joyfulness9968]

@@xrjx1511 lmao what a good way to say "I don't know"

[@-idontknowanything9579]

It does. I’m a schizophrenic battling demons. I’ve just started this meditation. I see shades whiteness when I gaze for a while

[@iamessence6268]

@@-idontknowanything9579 Oh I see nothing. Just total blackness. I wish I could see white shades.

[@lesleybeecham1945]

That was so relaxing and put my mind ready for bed. Thankyou.

[@funnixdedisney94]

Hello I got a question : are we supposed to be able to see the Phophene each time we practice ? Because for me, it doesn't work each time and I don't know why. I see nothing but a back screen when I close my eyes and sometime I can see the phosphene. How can I do to see it each time I practice ? Thanks in advance

[@ggagg123]

How long should you meditate? Is 10 minutes enough or should it be 20 minutes?

[@paranormalman1967s]

thank you

[@leahwhite2269]

🕉️

[@synchronicity67]

So no blinking as one gazes rt?

[@kamalsedai9440]

I see white dot outside

[@thebiography6935]

I don't know its okay to do Tratak without Initiation..Or its a different process called candle gazing..But as you have mentioned it Tratak which we in India need to get initiated(Deeksha) by Guru before doing it. Or else it can be harmful for you.

[@rotgutthebloated4730]

Why can it be harmful?

[@anbukkarasimanoharan775]

@@rotgutthebloated4730 To sow the seed of spirituality in you. You sit motionless. To have good concentration. To know breathing techniques. To know yourself etc etc. Otherwise the practice of simply gazing a flame is of no use spiritually atleast.

[@msmontana1961]

You can read up on self initiation rudolf steiner Joel Goldsmith the Art of Meditation

[@glytch5]

I thought it was hard on your eyes to stare at a flame. Its like looking at a 12 lumen flashlight right on your eye.

[@anbukkarasimanoharan775]

Maintain a distance of 2 feet.

[@ZoyaShaqreen]

👎