Healthy Breakfast - Dr. Jim Nicolai | Andrew Weil, M.D.

[@melaniexoxo]

I eat a lot like this. I pile a bunch of greens (way more than that) and crack some eggs in and a splash or 2 of soy sauce. Cook it all in olive oil. So good

[@judymarkel8029]

Thank you

[@eurobeats1]

i add oatmeal and nuts and chia seeds too its the best

[@ethimself5064]

Egg whites?? When was this 1st produced?

[@melaniexoxo]

It may be older. We just got through wishing Dr Weil a happy 74th birthday (he’s 82) on another video. Maybe a draft that was never posted. 🎉

[@ethimself5064]

@@melaniexoxo 🤣I caught the birthday - I believe everyone else fell for the date

[@lalitaholmesstressfreefast1897]

When berries are not in season what do you recommend instead?

[@anns8998]

frozen

[@ethimself5064]

@@anns8998 Yep👍

[@xinfinity6727]

I eat 3 eggs a day for breakfast

[@yves2075]

"Best breakfast is no breakfast": Coffee, and a big glass of water.

[@ligiasommers]

Sorry , respectfully: talking about health and using a microwave?????? Really ?