How To Eat The Anti Inflammatory Diet | Andrew Weil, M.D.

[@AmeliaJohnson-m4l]

The fact that we get free videos on KZbin by Dr Weil is truly a gift; keeping education and knowledge alive. 👏🙏🏽🤷

[@debbiemeyer3300]

Thank you so very much !!!

[@wandelingenoptexel9649]

I love this man so much

[@josephtein3835]

This is great, useful knowledge to base a healthy lifelong diet on. One very important food he leaves out is GARLIC. Garlic has many health-supporting properties, including anti-inflammatory effects.

[@-fred]

Glad to be watching you on KZbin. Have followed your nutrition studies and teaching for decades (since the 80s? 90s? UCLA). So sensible and clear. Only today started watching your YT videos; subscribed.

[@ananavarrete7218]

You always a light to me dr Weil specially now with too much confusion on dieting!!

[@megaslayercho]

As someone who has been strugling with high levels of inflamation for decades,I find this video to be pretty on point and alligned with what I learned about dieting over the years. The only critique I might have is that this video suggest using soy for proteins and mentions absolutely noting about possibly the best food for diabetics and anti inflamation: eggs. Eggs have a glycemic index of zero and come chuck full of protein ,vitamins and minerals ,also the protein in eggs is by far the most diggestable bioavailable protein (where a lot of the veggie proteins are particularly low on the bioavailability factor)

[@josephtein3835]

@@megaslayercho You can also watch videos on reducing inflammation by Drs. William Li and Mark Hyman.

[@lindapestridge3073]

Dr Weil Does sockeye salmon Have mercury in it .

[@voguedolll]

Very informative. Thankss

[@applebox1434]

Thank you, Dr. Weil! Question, what about beans and legumes?

[@mildredbangtree]

Eat 'em till you see them in your dreams!

[@Kimlovesjesus101]

Some book sites still have most of his books available some are used but a fair price. He has written a ton on food and over all health.

[@702sky9]

Thank you🥰🍄

[@jakobw135]

Do WHISKEYS also have NUTRITIVE PROPERTIES?

[@dennisward43]

Lots of products based on plants can have good properties but they also contain lots of bad properties. Alcohol and tobacco and other addictive drugs, including sugar plus all the defensive toxins in plants such as gluten, lectins, oxalates, phytates. They may also have heavy metals in them and don't get me started with the damage done by spraying glyphosate, herbicides,etc.

[@jakobw135]

@dennisward43 Yes but - many centenarians and other well aging people, consume whiskey and other hard drinks, quite successfully. What do you say to that?

[@dennisward43]

@@jakobw135 Of course they do. Just as many people who smoke tobacco live to a ripe old age. Does that mean it is healthy?

[@dinomiles7999]

He's over weight ? 😢❤SAD. Time will tell ❤Decentralization ❤Don't die ❤.

[@DanLee70]

Why is he overweight?

[@christinecaronnabeard1369]

I believe his focus is on health rather than weight.

[@joe1071]

Do what I say, not as I do. The cobblers shoes are always in need of the most mending

[@UnknownHumanOnline]

Read your own comment , and maybe revaluate it ,and add second comment....​@@christinecaronnabeard1369

[@arifali6762]

His knowledge is high quality. He is healthy at his age.

[@louannhuber2651]

Cheese 😂

[@taylor-li4zx]

Red Wine? isn't all alcohol a confirmed carcinogenic? asking for a friend

[@toriwolf5978]

He needs to walk his talk lol 😂😂😂

[@josephtein3835]

Sure. How do you know that he doesnt?

[@frankarcobello3149]

your diet sounds good only 20% carbs max, 50% fat and 30% protien.

[@wallyevans4228]

Sugar is 50 calories per tablespoon…fat 120 per tablespoon 🤔

[@elisemiller13]

Bad measure of healthy food...calories

[@RobertaPeck]

I would be embarrassed to be so obese while telling others how to eat. Better to pay attention to Dr. Michael Greger and Dr. Joel Fuhrman.

[@GhostOfRT300]

💯

[@EdwardQueirolo]

He is trying to help and eats pasta

[@charleshall3372]

Too many carbs

[@WFPBFORLIFE]

It is simple eat as many fruits and dveggies. Stay as close to natural and raw as you can. I have personally not consumed any meat or dairy in many years!

[@GhostOfRT300]

Cheese???? LOL this man has no idea.

[@GhostOfRT300]

Outdated information. There are now much better health channels.