Before You Eat Breakfast - The Truth About Oatmeal, Eggs, Bacon & Dairy | Dr. William Li

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Dr. William Li

Dr. William Li

Күн бұрын

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Пікірлер: 1 500
@smokymtpotpourri4760
@smokymtpotpourri4760 Ай бұрын
There are rare individuals who have a very special knack of talking to ppl in an exceptionally clear manner, with medical jargon broken down into easy to understand language for everyone. Dr Li is DEFINITELY one of these talented individuals. Thank you Dr Li! Sending our best sir, to you & yours!
@kimsenga4217
@kimsenga4217 29 күн бұрын
😂😂
@hereintherealworld...9433
@hereintherealworld...9433 17 күн бұрын
lol!
@JimmyDeLocke
@JimmyDeLocke 16 күн бұрын
I subscribed immediately after hearing him for two minutes
@vickiewright7057
@vickiewright7057 9 күн бұрын
Just wondering if you've ever had your arteries checked for plaque and what did they say?
@maureenmannion6748
@maureenmannion6748 22 сағат бұрын
I learn a great deal from Dr. Li and respect his scientific expertise a great deal. I would, however, appreciate it if he would speak about allergens to various foods he recommends, such as milk and wheat and eggs. I cannot eat any of these so concerned that I'm missing essential nutrients. What should one take to support the body that cannot handle these three food groups? Thanks in advance for your direction.
@twofarg0ne763
@twofarg0ne763 Ай бұрын
I'm 75 and now in excellent health, compared to where I was 5 years ago. I eat 2 meals a day: one at 11:30am - 4 eggs and anywhere from 5 to 8 pieces of bacon or 4 Merguez sausages. My second meal is a 12-16oz ribeye steak at 6pm. Before I started eating this way I weight 254 pounds, my blood pressure was 170/140, and I was prediabetic. Today, I weigh 170, my blood pressure is 120/68, and I'm no longer prediabetic. I'll continue this regime because it obviously works for me.
@Finnegas-Eces
@Finnegas-Eces Ай бұрын
So you're basically a high protein eater...but is that just your core diet with some veg or carbs or fruit thrown in, or is that your whole diet?
@twofarg0ne763
@twofarg0ne763 Ай бұрын
@@Finnegas-Eces I never eat veggies. I eat just meat, eggs, and butter. I will occasionally eat blueberries and an avocado, but never more than once a week.
@carolynsims3897
@carolynsims3897 Ай бұрын
Wow I don't know what to say other than If I have to eat like this to come off carbs...well I will dig in to this info.
@Finnegas-Eces
@Finnegas-Eces Ай бұрын
@@twofarg0ne763 Thanks for replying...fascinating, I guess the bottom line is if it works for you keep doing it!
@dgal1391
@dgal1391 Ай бұрын
You're just eating protein. It's a very common diet. Since you have no SUGAR intake, that alone will cause weight loss and other health benefits. There are many healthy plants you can eat that will not interfere with what you're doing. You need them for your cells, organs, digestive system and especially your colon to prevent cancer.
@patriciamasterson4721
@patriciamasterson4721 Ай бұрын
I’m in my 80’s . organic steel cut oats are a “must have “ for my morning break fast! I add frozen wild blueberries. Or blackberries. Fresh strawberry in season. All my food is organic, pasture grown including the eggs . food is my medicine as I’m super sensitive to drugs. Do not eat sugar. Only food with natural occurring sugar. Am trying to rebuild muscle after Covid from 6 months ago. Weigh about 115. Fats from salmon, olive. Oil…occasional lamb chops from local farm… interested in stem cell healing to rebuild Mitochondria. Exercise daily but not enough due to vertigo from old brain injury. Thank you Doctor for being so specific. We very old people were fortunate to not eat synthetic food and beverages.😍🙏oh yes Eggs❤ from local farmland
@elizabethramsay-wilt7995
@elizabethramsay-wilt7995 Ай бұрын
Fully Agree your choices! Absolutely Organic Pasture Raised Eggs. 😊🙌
@beverleyhusbands2544
@beverleyhusbands2544 Ай бұрын
I no longer eat eggs. Stopped using diary over 20 years ago!
@rodneycaupp5962
@rodneycaupp5962 Ай бұрын
I dropped down to 122 lbs at 6 feet tall . Age 74. I got poisoned by C0vid myself 3 and a half years ago. LONG COVID.
@raquelnorris8998
@raquelnorris8998 Ай бұрын
I admire your daily regimen and follow same principles 90% of the time. The other 10% are things I can’t control, such as when eating out or as a guest at someone’s home.
@htimsid
@htimsid Ай бұрын
That '...very old people were fortunate to not eat synthetic food and beverages....' is so interesting!
@user-bl1ji7io6u
@user-bl1ji7io6u Ай бұрын
I am 78. In excellent health. Just retired. My breakfast: black coffee; a piece of homemade bread in which I melt dark chocolate... and one tsp of jam. It's delicious. I eat Mediterranean food, because... I am Mediterranean... I never drink milk. I put some in my coffee..sometimes. My bones are great.🙂
@gingerbuckley2010
@gingerbuckley2010 Ай бұрын
👌 perfect
@annmcdonald6180
@annmcdonald6180 Ай бұрын
lucky you, well done
@natalieramsey4091
@natalieramsey4091 Ай бұрын
This is Dr Longos diet the longevity expert . He limits fish and no animal products and o be specific.
@TruBlu65
@TruBlu65 Ай бұрын
Please share that amazing recipe : ) bread with chocolate ❤
@patriciahewitt8171
@patriciahewitt8171 29 күн бұрын
In my family woman live between 93 to 100.
@mckohtz
@mckohtz Ай бұрын
Summary 1. Intermittent fasting, 12 hours a day, 7pm-7am 2. Oats have fiber and anti-inflammatory substances, eat with pinch salt, fresh fruit and little plant based milk 3. Egg are good for your heart, lowers cholesterol, boil them, try with low sodium soy sauce 4. Bacon, tasty but not good for you because salt and saturated fat (old outdated info) burning bacon creates cancer causing chemicals, cook lightly in olive oil 5. Dairy is good has calcium and protein, eat low fat milk to avoid saturated fat (outdated info), has natural trans fat, pasture raised cows have omega 3s, has lactose milk sugar, helps build strong bones, estrogen weakens bones (wrong-estrogen strengthens bones). 6. Black coffee good for you but don't have with cream because locks good substances, drink coffee with plant based milk. 7. Grass-fed cheese has omega 3 FA, eating 200grams a day is good for you. 8. Yogurt is good because it has good gut bacteria, reduces all cause death, low fat yogurt has thickeners that are not good for you, eat whole plain Greek yogurt with nuts, dried fruit, seeds fresh fruit, honey. Buckwheat honey is good for you b/c has antioxidants.
@RumballRamblesTO-zy8ig
@RumballRamblesTO-zy8ig Ай бұрын
Thank you for this!
@a89tdc
@a89tdc Ай бұрын
One thing I do not agreed with him and you, no need to add more oil, just fry medium heat. Avoid bacon with nitrate and sugar. Costco has a good one, all in moderation
@a89tdc
@a89tdc Ай бұрын
With the bacon, need to read label, can be found low in nitrate and sugar; fry at medium heat so it won burn and of curse eat in moderation, not every day, maybe once or twice a month. Sugar feed cancers cell, avoid sugar completely
@MsJacJac2000
@MsJacJac2000 Ай бұрын
Is dried fruit ok? I thought that had loads of sugar. I love it for a snack, but stopped these.
@elen7008
@elen7008 Ай бұрын
200 gr de queso al día es demasiado....!!
@gad8522
@gad8522 Ай бұрын
I think you are still behind the times on butter. Butter is not harmful at all and it’s 1 million times better than margarine which is pure poison.
@hallimaali3752
@hallimaali3752 Ай бұрын
I agree
@stevdaughtr6098
@stevdaughtr6098 Ай бұрын
You’re correct.. I see people at the store buying. I can’t believe it’s not butter or whatever that stuff is and I just want to scream stop don’t do it. But you have to come to your journey to truth
@lighthealerastrid1465
@lighthealerastrid1465 Ай бұрын
Completely agree. I am guessing Dr. Li isn’t impressed by carnivore diets. Neither am I, but I have studied the scientifically supported benefits and am surprised the good doc here remains close minded.
@a89tdc
@a89tdc Ай бұрын
@@hallimaali3752 you maybe talking about gee butter, also for frying coconut oil is good. Avoid mazola oil
@christynorman7288
@christynorman7288 Ай бұрын
Yes the delicious Kerrygold grass fed butter.... Yummy Christy of the family Norman 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🍀
@elizabethlayug3074
@elizabethlayug3074 Ай бұрын
I'm 71,breakfast oatmeal,boil egg,fruits..❤
@naviamederos2277
@naviamederos2277 12 күн бұрын
Dr. Li, thank you for your informative and helpful videos. I love the way you explain things, so that everyone understands. You are very thorough and detailed. It has been teaching me a lot. Doctors nowadays don't take the time, but thank God we have you! God bless you!
@cherokeespring1683
@cherokeespring1683 14 сағат бұрын
My ma has ate breakfast of eggs, bacon & sausage homemade buttermilk biscuits with grits DAILY….she is in her 90’s. She is still going strong! The only time she was in the hospital was when I was born. However she has Never smoked & has Never even tasted an alcoholic beverage! ❤
@user-tv6fn4mf7g
@user-tv6fn4mf7g Ай бұрын
Thank you Dr Li, I always watch your video’s and never stop learning! This one was the best! I am a former flight attendant and have left the industry with a “leaky gut” - I know that emulsifiers have a lot to do with it! Now I eat as healthy as I possibly can and never stop educating myself!
@pamchinn9312
@pamchinn9312 13 күн бұрын
Rice called bun bun frm the pot bottom burnt can cause leaky gut or seeds. They r sharp
@suebutz3006
@suebutz3006 21 күн бұрын
I'm glad to hear this. When i was a child, my grandmother used to make oatmeal snd honey and put it on a cut that wouldn't heal, then cover it with a bandaid. My mom was a nurse and always had a fit when she did this. Mammy was born in 1891and only went to school thru 8th grade. Up the mountains there were few doctors if any. I was born in 1956 with club feet. Mammy came down to the valley to tend me and my siblings while my parents worked. Mammy also tended to my grandfather who lived to be 90. Ft. Hey did well for their age bracket. Lots of oatmeal - real oatmeal, like i cook today.
@AnnaMaria-zm8cv
@AnnaMaria-zm8cv Ай бұрын
I eat greek yogurt like that as last meal of the day when I come from work after 9PM (I have only mealbreak at 3PM and thats too early for last meal and as I am a chef I cant eat during rush hour). Pure greek yogurt with chia seeds, hemp, crushed linseeds, minced nut mix, acacia fibers, some fruits like blue berries, banana, fresh strawberries and a dash of whole milk or cream and a drizzle of raw honey. Keeps my digestion healthy while I sleep. I no longer buy flavored yogurts, making it yourself is soooo much better! Just dont put pineapple in it, it goes very bad with dairy, thats why you rarely see pineapple flavored dairy. I have that with breakfast or lunch instead :)
@elizabethramsay-wilt7995
@elizabethramsay-wilt7995 Ай бұрын
Me too😊
@samuelmedulla9646
@samuelmedulla9646 Ай бұрын
😊😊😊😊😊😊😊
@fryertuck6496
@fryertuck6496 Ай бұрын
You have zero nutritional awareness. So you load your body with toxic levels of omega 6 before the time when you should sleep and allow your body to repair. Your thinking is decades old big food propoganda.
@yenski2012
@yenski2012 Ай бұрын
Where do you get acacia fiber?
@AnnaMaria-zm8cv
@AnnaMaria-zm8cv Ай бұрын
@@yenski2012 I have it from Now! Which is I think pretty easy available worldwide. Its in a big container and you most likely find it at the bottom shelve. In my supermarket they both have it at the supplement section and at the healthy food and organic section. They may also sell it in a bag to refill but not sure if its the acacia or physillum husk, I use both but acacia is way better.
@BanquetNZ
@BanquetNZ Ай бұрын
@13:20 Oatmeal @28:35 Eggs @40:24 Bacon - once in a while @53:00 Dairy
@vuvufuzzy2594
@vuvufuzzy2594 16 күн бұрын
Thank you, his videos are too long, wish he could make it atlest 30 mins long.
@gaa4142
@gaa4142 10 күн бұрын
For goodness sake, get on with it man!
@das1013
@das1013 6 күн бұрын
Increasing the speed to 1.5X also helps
@elismycat
@elismycat 4 күн бұрын
THANKS!!!
@suecai7797
@suecai7797 14 күн бұрын
Dr. Li, I really believe passing your expertise and knowledge in food to the society will greatly contribute to making our nation healthy. I really appreciate your efforts doing this. It will eventually bring down the medical insurance when the nation healthier! Keep up on your efforts! Thank you thank you!
@eerbatsirk
@eerbatsirk Ай бұрын
Cholesterol is healthy, made by our bodies, doesn't need to be lowered. The oldest living people have the highest LDL levels. It protects us as we age. Cholesterol is completely misunderstood. Put oatmeal is sprayed with glyphosate so it's very important to get organic and glyphosate free.
@Skan64530
@Skan64530 Ай бұрын
Could you please create a video as to why we get conflicting information about dairy, eggs, tofu, soy, and oatmeal. What is going on with science-based nutrition please? Why the confusion? I have enjoyed your videos over the years. Oatmeal is my favorite. Thank you!
@EzEzEz369
@EzEzEz369 17 күн бұрын
Qui Bono. Follow the money.
@veronicaspencelocke2003
@veronicaspencelocke2003 8 күн бұрын
It's definitely weird, there are about 4 different doctors I trust (mostly) to be honest, and with oatmeal, for one example, the split is 50/50 or 2/4 on whether oatmeal should or shouldn't be a part of a 'healthy' diet. It's the same with many (fresh) fruits, dairy etc...and I'm not even introducing any food sensitivities, just a basic healthy diet. It gets frustrating! I know oatmeal is great *topically* from others and personal experience but should I eat it as well? I honestly don't know! 🙄
@pappin1961
@pappin1961 5 сағат бұрын
It spikes my bloodsugar, not good It gives me bloating , not good. Has loads of carbs, not good. ​@@veronicaspencelocke2003
@climacus7118
@climacus7118 Ай бұрын
I knew it! Oatmeal is good for you and your gut. This doctor is probably the ablest speaker to explain in detail what are the benefits of oatmeal. What a pleasure to listen to his calm lecture.
@normangensler7380
@normangensler7380 Ай бұрын
If you're a man, however, his advice to eat soy products is not good. Taking on any extra estrogen for men is not advisable. A quick look at modern society raises some concerning questions on what we are doing to ourselves.
@justjosie8963
@justjosie8963 Ай бұрын
I listen to a lot of health talk, but when people damn oatmeal I don't listen, I have tried to switch to sprouted and organic though. I don't listen because my body tells me so.
@wins_sison
@wins_sison Ай бұрын
Careful with non-organic ones and instant.
@wins_sison
@wins_sison Ай бұрын
@@justjosie8963 They usually refer to the commercial ones, instant, and mixed with other stuff like sweeteners. Buy the organic ones.
@binathere2574
@binathere2574 Ай бұрын
If in the first place your gut is healthy. Unbeknownst to me I had gut issues. Eating oatmeal made me so ill. Since healing my gut, I can now eat and enjoy it.
@juliaw7533
@juliaw7533 16 күн бұрын
All my family and myself were fed porridge from being a small child and we all still love it today. Just don't go overboard and spoil it with too much of anything. It really does keep your body healthy by feeding the natural good bacteria in your stomach. Everything in moderation and slowly reduce the refined sugar over time. Fast for 24 hrs once a week. 🙏🙏🙏
@Al-Storm
@Al-Storm Ай бұрын
Eggs are the perfect meal.
@helenkidd5628
@helenkidd5628 25 күн бұрын
I am 95. And agree with everything Dr,Li talks about eggs l have one every day Also steel cut oats I have a bowl every morning. Too. Then a small piece of good bread with l tablespoon of almond butter Mmm. Then l have my black tea. I do have fruit before l have my breakfast Tomorrow it will be Kiwi blueberries and a peach. I am female weigh 118 lbs my. BP was 126 / 65 / 56 I exercise twice a day. On u tube senior exercise with KOZAK AND CLAUDIA ABOUT AN HOUR AFTER BREAKFAST
@helenkidd5628
@helenkidd5628 25 күн бұрын
I love this talk on dietary foods. Thank you for taking up your valuable time. 53:12 teaching us. Many of us love to hear your words of wisdom you are so special Bless you. H k
@lovetoclearclouds7017
@lovetoclearclouds7017 22 күн бұрын
Eggs contain all amino acids. But they’re toxic if fed soy, corn and grains. Must be from truly free range chickens that eat nature’s diet…bugs and such.
@benjaminbritt7862
@benjaminbritt7862 16 күн бұрын
With some sugar like fruits
@davidfoss4385
@davidfoss4385 15 күн бұрын
@@benjaminbritt7862if you don’t mind spiking your blood glucose!
@hollylarsen8944
@hollylarsen8944 Ай бұрын
Low sodium soy sauce is just regular soy sauce that has had water added ~ you are paying extra for the water! Just add your own water!
@vickivickers3291
@vickivickers3291 Ай бұрын
Yup. I realize this too.
@StillYHWHs
@StillYHWHs 25 күн бұрын
@@hollylarsen8944 exactly. Low fat milk is 1/2 water too. Keep your old botte. Break them down with water. You need Whole milk. The fat in it is good fat. That melts and flushes out bad fats. Thanks to stronger microscopes. They found thi to be a fact.
@EzEzEz369
@EzEzEz369 17 күн бұрын
Liquid Aminos taste the same as soy suace 🙏❤️🪷🕉📿
@MegaSally001
@MegaSally001 16 күн бұрын
Tamari is gluten free
@williamjoyce7168
@williamjoyce7168 Күн бұрын
So is terrible.
@jgrimm5988
@jgrimm5988 Ай бұрын
I mix organic raisins,, cinnamon, sprouted pumpkin seeds, and organic steel cut oats in a glass container. Pour over boiling water, cover and allow to return to room temperature. Stir, keep in fridge and eat cold for days. If it ferments a bit, so much the better. Yum.
@binathere2574
@binathere2574 Ай бұрын
Boiling would be detrimental. Hot water would not destroy nutrients as much.
@BirdieIvy-wl6dp
@BirdieIvy-wl6dp Ай бұрын
Thank you Dr. Li for taking the time to educate us about using food to prevent cetain illnesses and also to heal. I am a new subscriber who saw you on the Rachel Ray Show and was so inpressed by what you showed and told us on her show that when I found you online I was immmediately in. This video is so on point and You cleared up a lot of concepts about breakfast foods to eat and preparation. I have already changed my eating habits and food choices to 30% meat no beef and 70% plant based thanks to you and I am seeing and feeling a difference in my health and energy levels. I also discovered that there are lots of variety and choices of foods which I thought previously was limited. Thank you sooo very much for sharing.
@ross-smithfamily6317
@ross-smithfamily6317 Ай бұрын
Dr. Li, I like the Ferrari analogy! Vroom!! 🚘
@donnanavarro3299
@donnanavarro3299 Ай бұрын
You are so sweet to think of your viewers that are note taking & you know we are, thanks for spelling out those enormous medical words
@crippsuniverse
@crippsuniverse Ай бұрын
I've found that eating my last meal by 5pm helps me keep weight under control without any effort. I don't eat again till about 7am the next day.
@hurzak
@hurzak 26 күн бұрын
I've been eating a bowl of instant oatmeal with 1 cup of water, 2 tablespoons of chia seeds, 2 tablespoons of organic flaxseed meal,and 2 handfuls of chopped walnuts for years.. Also 2 hard boiled eggs with it. My yearly wellness checks have been normal for years. I eat red meats very rarely and eat more vegetables and fruits for lunch and dinner.
@jogilliland8364
@jogilliland8364 15 сағат бұрын
Sadly the chemicals in that instant oatmeal will slowly damage your body
@GothicGardenCo
@GothicGardenCo Ай бұрын
You are sooo fantastic at explaining things! It’s like having biology class everyday! Thanks so much for all of the pertinent information!😊
@ThuLe-eh1xe
@ThuLe-eh1xe Ай бұрын
I am 73 years old woman. I love milk. Last month, my dog pulled me and i fell flat on the sidewalk. No broken bone! I think that this is thanks to me drinking milk everyday and taking 300 mg calcium citrate everyday. Plus magnesium citrate, d3, k2. I thank God that he did not make me listen to many other health teachers who say milk is bad. But i only drink one glass a day. Everything in moderation. I exercise also.
@kimberlythomas2296
@kimberlythomas2296 Ай бұрын
I work in a senior living center and those who are walking without assistance seemed to be those who drink milk everyday some 3 times a day!
@ThuLe-eh1xe
@ThuLe-eh1xe Ай бұрын
@@kimberlythomas2296 yeah! Seeds milk is just plain water. Thank you. Life is too short to listen to researchers who change opinions every few years. Just eat and drink non processed food. That is healthy enough. Thank you.
@jakubchrobry3701
@jakubchrobry3701 Ай бұрын
I wouldn't brag about falling. Maybe you should do something to improve your strength and balance.
@ThuLe-eh1xe
@ThuLe-eh1xe Ай бұрын
@@jakubchrobry3701 my point is about milk strengthening the bones. Not brag about falling. I was not paying attention to my dog, it was why she pulled me.I have no problem with strength and balance.
@icecreamladydriver1606
@icecreamladydriver1606 Ай бұрын
​@@jakubchrobry3701what a dumb thing to say.
@pauldiamond9462
@pauldiamond9462 21 күн бұрын
Dr. Lee, I love your videos. I learn so much. Fascinating!!! My personal experience - About 3 years ago, within 30 days I suddenly developed crippling pain in my toes (and toe nails), plantar, heels, ankles and knees. The weight of a bed sheet was too much for my toe nails and agonizing pain would wake me during the night. The pain spread to my fingers, hands, wrists and elbows. The doctor ordered Xrays that showed each joint was inflammed, displaying "osteo arthritis" as the cause. I was referred to a Rheumatologist specialist who reviewed my Xrays and told me there was nothing that could be done but to prescribe pain meds for the agony of walking or the loss of sensation in my fingers/hands/thumb, etc. - My D.O. suggested that I was suffering from inflammation and might want to try a radical dietary change to solve it. She said I needed to stop eating meat, dairy, cheese, processed foods, salt, etc. and go to a plant-based diet to solve my inflammation troubles. It was a big move for someone accustomed to eating fast food, restaurant meals and lots of meat! With no other choice, I decided to try it! - Within 30 days, all my symptoms went away! I went to the 2024 eclipse totality path in Sulphur Springs, TX. There I met a waitress in her 30's who had her large intestine "explode" and also rupture her gall bladder. She was lucky to meet a Doctor, suggesting that she only eat meat and veggies from her family farm, where no animal injections (hormones, etc.) were given to the animals or vegetables. All her symptoms went away. - On the way home 2 days later, I met a 19 year old waitress in Vicksburg, MS (I can eat fish without bad symptoms!) who told me she suffered a sudden rupture of her gall bladder a year ago! Her doctor recommended that she only eat the meat and vegetables from her family farm, where toxins and growth hormones are not used. How many of us Americans are being poisoned by the meat and food processing industry that pushes all these artificial growth hormones, chemicals and drugs on beef/pork/fowl and are used in processed foods?
@napper2212
@napper2212 17 күн бұрын
Stop eating Oats & Wheat, regardless of their packaging & labels. Wheat & Oat products cause arthritis & generate sulfuric acid. They also contain lots of anti-nutrients & lectins that are highly damaging to the linings in the gut - a big source of chronic inflammation, chronic joint pain/arthritis, chronic fatigue, obesity, & heart disease.
@deepattison9329
@deepattison9329 3 сағат бұрын
Your assessment is spot on.
@tommynickels4570
@tommynickels4570 Ай бұрын
There is now "science" to prove every type of diet. It's exhausting.
@stanswarts1939
@stanswarts1939 Ай бұрын
Do yourself a favor cut out sugar ,sugar substitutes and fried food. Bake or BBQ, don't eat burnt meats!😊 No wheat of any kind.
@tommynickels4570
@tommynickels4570 Ай бұрын
@@stanswarts1939 I have done these things. Questions remain around carbs in general, dairy, fasting, oxelates, fiber, gut flora...
@garryarganis5801
@garryarganis5801 Ай бұрын
@@tommynickels4570 you cant avoid oxalates completely, well you can if you go carnivore but thats a restrictive diet that most people avoid because they wanna have more variety, you avoid oxalates when they start causing you issues, i do great with 50g carbs and 20g sugar, over that amount i have health issues, so i do a low carb low keto diet, dairy is fine until it isnt, the only way to be sure is to do an elimination diet, do carnivore for 30 days, eat only meat salt and water, and add the food you wanna try and think you might have issue with, if you have issues is the food you added, meat never causes issues on its own unless you were bitten by a tick and you developed a rare "red meat" allergy, hope i helped. edit: fasting helped me alot, i usually do a 2 day fastd 2 times a month, usually between weeks. i also eat 12 noon and then again around 5 or 6 and nothing the rest of the day, dr ekberg is your best bet to solve most if not all your issues, he helped me alot, check his youtube channel.
@denise2534
@denise2534 Ай бұрын
One other point, the American Heart Association didn’t just get their studies wrong about eggs because they didn’t understand that there were other food items that could cause high cholesterol. They got it wrong because they were in bed with the sugar industry, trying to promote replacing cholesterol with sugary items. Even a child could figure out that unless you isolate a particular food item you can’t necessarily blame it for everything. They’re not that dumb. They made the studies in order to make the findings that they wanted. No wonder nobody trusts science now. They’ve totally confused the issues because of junk science and greed.
@js77z
@js77z Ай бұрын
It's absolutely exhausting and overwhelming, isn't it?
@michellemarcisz7059
@michellemarcisz7059 Ай бұрын
My daughter had a heart transplant, last year, due to an issue she was born with, non-ventricular tachycardia. She is in her late 20’s. They always tell her to drink milk bc with the post-transplant meds, bone health, as well as other (kidneys, etc) is a major concern. As she drinks her milk she tells me “the doctors say this is good” They saved her life. So, she listens to their advice but I wish I could get her to realize Milk isn’t all it’s cracked up to be. I try to respect that it’s her journey.
@IslandKate
@IslandKate Ай бұрын
My 86yr old mother has a glass of milk every day or sometimes in the middle of the night and has done this all her life. Her constitution is amazing, and she has no metabolic or health conditions other than a congenital heart issue that presents no problems. Our species evolved with dairy. Try not to worry too much. 🤗
@Nanmoses2023
@Nanmoses2023 Ай бұрын
They drank goat and sheep milk in the Bible . They did not drink cow milk from what I have researched. Cow milk is difficult to process. If she is going to drink Cows milk, she should go to a family owned and buy fresh milk from them . Store bought milk is bad because it's been pasteurized and homogized If you buy it in the stores, make sure it is non-homogized, but unfortunately, it will be pasteurized.
@fryertuck6496
@fryertuck6496 Ай бұрын
Dont be insane, i have drank 5l of milk per day for 59 years and I can guarantee my triglyceride to JDL ratio and overall fitness is massively superior to yours.
@wilnaschnetler6516
@wilnaschnetler6516 Ай бұрын
Is kefir good or not?
@janetblanc7658
@janetblanc7658 Ай бұрын
I don't think you should worry. I've been drinking a glass of full fat milk all my life. I'm now 81 and in great health.
@fritula6200
@fritula6200 9 күн бұрын
Europe is for Polenta .... and they still eat it today.... wonderful stuff: 1. Just boiled in water. 2. Boiled in water, poured into baking tray, baked in oven, cut into sections and fried on stove in little oil oil, topped with sautekraut, which has also has being fried in little olive oil, eat it with the fried polenta. seeds can be added to this, cumin seeds being the European favourite: The no: 1: Also boiled polenta, cooled, topped with natural yoghurt, add nuts of your choice. And home made sauces Boiled milk or cold: Variety is endless: Very filling. Can be eaten often. In Europe this was considered a poor man's meal... peasant food.
@janetblanc7658
@janetblanc7658 Ай бұрын
Dr. Li. There are so many diverging theories on diet out there that frankly it's confusing. Some say all meat with no plants, others advocate only plants and seeds. Yet another group say absolutely no dairy. The carnivore believers tell us we need a lot of fat from meat and butter. Sometimes I don't feel like eating at all. I got to 81 without any serious illness so I must be doing something right. The French use only butter for cooking and they seem quite healthy. Who knows. Anyway, thank you for this information.
@jennifernelson3764
@jennifernelson3764 Ай бұрын
A little of every thing is good a balanced diet
@willyengland
@willyengland Ай бұрын
Yeah. My wisdom: It's not so much of what you eat but how much.
@rubyannmariedillon1754
@rubyannmariedillon1754 Ай бұрын
Yes, very conflicting diet theories, been hearing that oatmeal contain lectins which tear holes in stomach lining, I dont know what's true anymore. And I have osteoporosis, which some say I should stay away from lectins🤷‍♀️
@mydear6788
@mydear6788 Ай бұрын
I only cook with pork lard from people in the montain (every Saturday butchering a pig) Never sick, grow my food, fermenting everything when I can. Baking sourdough bread if anyone wants bread. Drinking every morning fresh ginger, honey hot water....tea...Still 110 lbs and got 6 packs for a 48 years old female. Don't trust any cooking oils out there and what's going on with olive oils are a shame.
@sconfidential5773
@sconfidential5773 Ай бұрын
@@willyengland oh, I do wish you would elaborate! I'd love that bit of wisdom :)
@vmiller735
@vmiller735 Ай бұрын
I quit eating oatmeal (was eating steel cut oats for over 10 years). The reason I stopped is that it had no effect on my cholesterol. Since I've stopped eating oatmeal, my cholesterol is a couple of points better. The only reason I ate oatmeal was because it was supposed to reduce the cholesterol. I've read and listened to many people on this subject. Some say it lowers cholesterol and some say we shouldn't eat oatmeal. It may work for some people but it didn't work for me. I ate it everyday for years and it didn't work. Now I eat one egg for breakfast and a handful of nuts. I started intermittent fasting almost 5 years ago and I was eating oatmeal for breakfast every day back then. I still do intermittent fasting to keep the weight off as I'm at my goal weight. I stopped eating oatmeal about a year and a half ago to see if my cholesterol would go up, stay the same or reduce. I was surprised that it went down slightly. I'm hoping the next time I have it tested that maybe it will go down some more. I have never been on statins (I refuse to take that risk) as I saw what it did to some people in my family. I don't believe that any one doctor has all the answers. I appreciate all the doctors on You Tube that are educating us but I don't believe everything that they say and I don't believe everything the researchers publicize. It is very difficult for non-doctors to really know what the best thing is to do. I try to take it in and am cautious on what I do but I believe intermittent fasting has helped me the most of any so called diet that I've ever tried. I've been able to keep my weight under control and I cook my own food (no processed food). I'm 70 and on no prescriptions except for potassium with citric acid to dissolve kidney stones and hopefully not have any more of those.
@normangensler7380
@normangensler7380 Ай бұрын
Although he does claim "reasonableness" he also promotes some less than solid ideology involving nutrition.
@4womanway
@4womanway Ай бұрын
Eating animal products ( meat butter milk cheese etc) if organic, grass fed, free range.....is healthy. No evidence that olive oil is better than butter !
@davidcohen26
@davidcohen26 Ай бұрын
Oatmeals are highly advertised - and that is a big red flag for me. I stay away from it.
@OutrightPower
@OutrightPower Ай бұрын
There is nothing that works the same for everyone Plain and simple.
@OutrightPower
@OutrightPower Ай бұрын
​@@davidcohen26Packaged oatmeals are, plain oats or quick oats, not so much. Just have the check those labels
@c.larochelle524
@c.larochelle524 Ай бұрын
Thank you for the info. Many good info. About saturated fats: I eat Animal products (grassfed and pasture raised) everyday, good saturated fats, don't eat processed foods included processed meat that contains bad ingredients, bad saturated fats. No junk foods, no fast foods all contains bad Saturated fats. Also, I used only immalayan salt (good minerals). Eat seeds and nuts but no grains. I am 78 years-old; no high cholesterol, no high blood pressure, good vision, fitness walking 5 times a week. Intermittent fasting is very important. Also, I eat low carb(25/50) Take suplements, no medication.
@lyndameng6234
@lyndameng6234 Ай бұрын
What supplements?
@jj-bp3fr
@jj-bp3fr Ай бұрын
Animals are animals no matter how they're raised, fats are fats no matter what type it is, both are bad for you.
@vanitagomes3794
@vanitagomes3794 Ай бұрын
Can you share what you eat for lunch and dinner and breakfast🎉
@mariarooney6262
@mariarooney6262 Ай бұрын
Thank you for taking the time to break down the foods mentioned and telling us why they are a positive or negative food to eat. Your explanation was very interesting. Thank you. ❤️
@connieong4303
@connieong4303 Ай бұрын
@@lyndameng6234
@rb4964
@rb4964 28 күн бұрын
For those who don't eat bacon, when it gets to the rather lengthy bacon section of the video, you can go to around 53.03 if you'd like to skip that part.
@MeaganEater
@MeaganEater Ай бұрын
My BP was 225/125 and my pulse was 102 and I was sitting down for hours. I took my BP medicine, and it went down for an hour, and it went right back up. I fixed a packet of instant oatmeal and got a small Banan and started slowly eating them. Within an hour my BP was down to 179/95, and my pulse was running in the 80's. By morning (7 hours later) my BP was 120/72 and my pulse was 65. I changed my diet, lowered my sodium intake, added Vit D3, Vit K2, magnesium, zinc, copper, Vit B1, B3, B6, B12, Vit C, Vit E, seaweed, carrot juice, cabbage, organic oatmeal, blueberries, beets, blackberries, black currants, cantaloup, pumpkin, broccoli, cabbage, cauliflower, watermelon, green, white and earl grey tea, steamed, pressure cooked, smoked and rotisserie cooked meats. I drink 100% fruit juices and own two juicers (one crushes) and I drink a mixed Meagan Milk of Coconut, Blanched Almonds, Oats, Rice (8 ingredients). My BP is now normal, and my pulse is normal, and I am down from 265 pounds to 218 pounds in just 6 months. Sometimes when I wake up my BP is 112/55 and my pulse is as low as 48. Sometimes I only eat one or two meals a day and I eat when I feel I need to, not when I want to. If I feel tired or dizzy, I now eat black berries and blue berries and a small bowl of organic oatmeal with organic spices. Someone replied that 225/125 would have me in a Morge. I replied NOPE! Search for Highest Blood Pressure On Record Over 300
@manojlogulic4234
@manojlogulic4234 Ай бұрын
You lower your pressure with medicine or just with food?
@MeaganEater
@MeaganEater Ай бұрын
​@@manojlogulic4234 High Blood Pressure can be caused by NOT just one issue. I have a stomach ulcer, not artery blockage. Eating the Oatmeal and Banana increases the slime layer and covers the ulcer, so my Blood Pressure started to lower almost immediately. I also done research about High Blood Pressure and the medicine (Amlodipine) I was prescribed by a doctor. It says to not eat certain foods, or it will increase the Amlodipine in my blood and thus increase symptoms from taking the Amlodipine.
@yemyint9699
@yemyint9699 Ай бұрын
Thanks
@kliersheed
@kliersheed Ай бұрын
@@manojlogulic4234 first he did medicin now he does it with the diet, as he described.
@tommynickels4570
@tommynickels4570 Ай бұрын
@@MeaganEater BP of 225/125 would have you in the morgue.
@noquit739
@noquit739 Ай бұрын
It's been a while since I'm doing intermittent fasting. I never eat in the morning. My last meal would be 8pm the earlier and 10pm the latest. After that no more food coming in. I am a full-time elderly personal caregiver I have a dementia patient under my care. I usually sleep late coz I am also studying online to advance my career. I sleep usually at 2am and get up at 9am. I just drink water with ACV after I get up, then later I would take my black coffee and water until 1pm or 2pm that's the time I would break my fast. I'm used to it already. I never liked to eat breakfast anymore since I started IF. Thanks a lot Dr. William for your fine explanation about what happened during the fasting hours. Great information. 💖🤩
@cissiescott
@cissiescott Ай бұрын
I am so glad to have stumbled across this podcast! I appreciate your approach to explaining this in layman’s terms! Thank you!!
@winnersofchampions
@winnersofchampions Ай бұрын
Oh wonderful for people with normal blood sugar. There is a reason for keto and the carnivore diet. It would be nice if you address diabetics once in a while. ❤
@waitaminute2015
@waitaminute2015 Ай бұрын
He's a business man with science degrees. Nutritionfacts. Org , where profits go 100% into more research.
@marciaclark7072
@marciaclark7072 Ай бұрын
I have a low sugar granola sprinkled with tree nuts, and berries with a little almond milk. For a special treat, I have a keto waffle with pastured raised, boiled egg and butter. I am 86 and have a 72 year old boyfriend!😂😊
@michaelalderman-uz2gd
@michaelalderman-uz2gd Ай бұрын
OOH YOU OLD TART LOL
@lynlawley8903
@lynlawley8903 Ай бұрын
Lucky you enjoy life
@June-p8j
@June-p8j Ай бұрын
Good for you girl. I can relate.
@andyb190
@andyb190 Ай бұрын
No such thing as low sugar granola. It may be lower than other granola but that is not low.
@heatherclarke2361
@heatherclarke2361 Ай бұрын
Husband ir boyfriend???😢
@danielvehlewald3625
@danielvehlewald3625 10 күн бұрын
My wife bakes bacon. Puts it on a rack and bakes it. A LOT of the fat drains off onto the pan below which is lined with aluminum foil to catch the excess grease.
@jjjames6894
@jjjames6894 Ай бұрын
Wow dr li ur knocking it out of the park with all these new chats, love the details about how scientifically healthful these ‘foods as medicine’ r to us instead of just stating it’s healthy bc no one accepts ‘healthy’ at face value anymore, gotta prove it to folks; so most of all thanks for explaining it in a lay way so I can explain it to my kids too! these r basically ur book only broken into snippets, awesome!
@firebird7479
@firebird7479 Ай бұрын
The truth about oatmeal, eggs, bacon & dairy --- they're freakin' delicious!
@normangensler7380
@normangensler7380 Ай бұрын
That's true, eaten correctly, they're fine. There have been endless fashionabler statements from dieticians over the years that were just plain wrong, and even the old "food pyramid" from decades ago is upside down!
@porkpie2884
@porkpie2884 Ай бұрын
eggs, bacon & dairy are
@deepshikhapant2251
@deepshikhapant2251 Ай бұрын
Dr Li, you videos are always inspiring and so insightful! Debunked the breakfast myths with lots of details that nobody tells us! Most things are not all good or not all evil. Thank you for telling the correct way of having breakfast.
@gregmellott5715
@gregmellott5715 16 күн бұрын
They are now saying that there are two new essential nutrients. There are two saturated fats. One has 15 carbon bonds. The other has 17. Butter has a relatively high amount of it in them. Some meats and most cheeses also are somewhat high, and may take about the size of a cube of butter to match about 3 tablespoons of butter. Anyway, mix and match. They say it is likely the main reason the people of Sardinia (an island in the Mediterranean Sea) live so much longer than most.
@lovetoclearclouds7017
@lovetoclearclouds7017 22 күн бұрын
You want LOTS of animal fat! And clean MCT oil/caprylic 8 or 10 oil gives the ketones needed to burn fat. I started taking a tablespoon at night before sleep and belly fat FINALLY started melting. We also cook with it, as well as Kerry Gold butter and pure 100% olive oil from Greece. We get our meat from a farmer who pasture-raises the animals and they’re grass-fed. This makes them high in Omega 3, Vitamins A,B,D,E,K. Vitamin K is critical for heart health. The farmer shares his story on his website and he has shared with me in person what he eats on a daily basis. Beef, pork, bacon, hard cheeses, drinks heavy whipping cream, and a few berries sometimes. He eats an equal amount of pasture-raised grass-fed butter with every bite of meat. He eats several truly free roaming chicken eggs every day. We get eggs from him. They’re a beautiful orange color of truly natural eggs. He’s been eating like this for 4 years. Before he started eating like that☝🏼, he was diabetic, his triglycerides were off the chart, his blood pressure was high. He felt tired and was in pain all the time. He has lost 100+ pounds and all his numbers are in the low to mid-optimal range. We started eating like this around 5 weeks ago. We’ve lost weight, body pain has vanished, we have more energy and strength. Our skin has cleared and looks beautiful. We’re in our 60’s. We thought we were done before learning about the carnivore lifestyle, the need for lots of animal fats, and the toxicity in plant foods and seed oils. Fat is critical, not just for the body but also for the brain. There are lots of doctors doing vids about healing dementia with butter. Harvard doctors are explaining how lots of the right fats heal dementia and relieve anxiety. Kerry Gold butter is the only pasture-raised grass-fed butter we’ve been able to find in grocery stores. I’m on the hunt for a local farmer that offers it. I watched a vid yesterday where the doctor said to have a day of eating just lots of butter. We also top eggs with some organic FULL FAT Greek yogurt. Greek yogurt, olive oil and MCT oil help with the constipation issue that can happen with eating carnivore. One of our neighbor friends went carnivore 7 weeks before we started. She had already lost 16 pounds and her numbers were perfect. We make Dr Berg’s fat bombs…delish. And there are carnivore ice cream recipes. The easiest is egg yolks and heavy whipping cream. Also delish! We also eat OMAD…one meal a day. If we eat before noon, we might have a snack of meat and cheese roll-ups or a fat bomb around 5’ish. We’re getting much better sleep now, too. I love learning in the past couple of days that coffee grows telomeres. So we have our morning coffee with heavy whipping cream and a little monkfruit which doesn’t raise blood sugar.👍🏼
@EzEzEz369
@EzEzEz369 17 күн бұрын
Thank you for this in-depth information. Many of us can not justify those excellent benefits with the killing of our fellow animals though. 🙏❤️🪷🕉📿
@bme7491
@bme7491 Ай бұрын
I'm 70 and I was doing fine until I tried eating a little steel cut oatmeal for breakfast (changing nothing else in my diet). I immediately starting gaining weight. Up until that point I was eating less than 20g of carbs a day and intermittent fasting. So I'm back to my low carb lifestyle and have lost the weight I gained. I now stick with my old breakfast of eggs (or cheese omelets), pork sausage or bacon and a cup of coffee. My HDL to Triglycerides ratio has never been lower. For gut microbiome, I eat things like greek yogurt, spinach, kale, and chard, and sauerkraut once a week.
@NMajid60
@NMajid60 Ай бұрын
Be careful with spinach, kale and chard. They are high in oxalate. Check out interviews of Sally Norton.
@bme7491
@bme7491 Ай бұрын
@@NMajid60 i've been eating that three or four times a week for 10 years and I've had no problems.
@omrit2
@omrit2 Ай бұрын
​@@NMajid60the whole oxalate/lectin scare is grossly overblown.
@danieldenton5721
@danieldenton5721 Ай бұрын
A heavy meat and low carb diet is the best. Meat is the most nutrient dense food. Saturated fat and cholesterol is good for our body and brains. Our brain is made of 60% fat and cholesterol while the building blood of every cell is protien. I have been doing intermittent fasting for years and stayed at 200. Went heavy meat (carnivore) and most 30 lbs in 4 months.
@-JD56
@-JD56 Ай бұрын
@@danieldenton5721yeah that's right, all the research lately is saying that, watched heaps of of podcasts, and read all the comments, never heard anything bad.
@neomiarogers2532
@neomiarogers2532 Ай бұрын
Thank you for this information. I sleep on my left side. I always wished to sleep on my right side. I didn't know how blessed I am to be sleeping on my left side . Many of the Ailments you mentioned goes on in my body. Again thank you.. God bless you, sir❤❤❤❤
@binathere2574
@binathere2574 Ай бұрын
I feel better sleeping on my right side. My heart starts to bang on my left side. So you see it's different for everyone and is according to other things that are going on in the body.
@sarahsnowe
@sarahsnowe Ай бұрын
Oats are wonderful. I make my own muesli: large-flake oats, chopped almonds and walnuts (and cashews and hazelnuts when they're on special), plus all kinds of seeds (sunflower, sesame, pumpkin, hemp, and crushed flax) and dried fruit (raisins, currants, and chopped apricots, figs, mangos, and dates). Sometimes I'll add unsweetened coconut and/or a bit of chopped crystallized ginger for a nice kick. I can make this for under half the cost of store-bought muesli---and organic, too. I eat it with yogurt, soaked chia seeds, and usually blueberries. Delicious and keeps me full for hours. Sometimes I eat this for dinner . . . .
@karenkennedy8952
@karenkennedy8952 Ай бұрын
I make a granola which is full of all the good stuff you mentioned above. Like the toasted effect. My sweetner is pure maple sugar, not too much. We rise at about 5:00am and break our fast at around 10:00 am. Works well! during the day we munch on raw vegetables, towards evening a smoothie with non soy protein or a real meal. Works well.....balanced
@MagdoAlex
@MagdoAlex Ай бұрын
Scrambled eggs made with ghee, black pepper, turmeric, and ginger powder with a bit of thyme or oregano.
@richardjacobs7632
@richardjacobs7632 Ай бұрын
I eat breakfast at 12, pasture eggs and uncured bacon one slice of crap bread lol, (I miss cereal for breakfast), coffee with heavy whipping cream, dinner at 6. Nothing in between, fast 18 hrs. Coming up on four years. Thanks for the piece sir.
@asperneto
@asperneto Ай бұрын
Same... no whipping cream 😅.
@marciagrace-s5q
@marciagrace-s5q Ай бұрын
I do the same thing.
@angelabritten48
@angelabritten48 Ай бұрын
What is uncured bacon? Smoked?
@LH-fp8kr
@LH-fp8kr Ай бұрын
Well good luck with that......
@salomejoyce4731
@salomejoyce4731 Ай бұрын
He is right! Its been five years already that i dont ate late anymore until 7 or 8:00am in the morning. I get used to it now, and i dont feel hungry or starving until 8:00AM😂 when i get up i'm checking my weights on a scale and thats how i found out to maitain my weights! It is all about the foods that are consuming !
@janetscott88
@janetscott88 Ай бұрын
I love you Dr Li...you are one the best ppl in the medical and food industry to subscribe to and follow. You have experience on both sides. I have learned a lot and have benefitted from your advices.. God bless as you carry on😊😊🙏🏽
@whitemusk7691
@whitemusk7691 Ай бұрын
Thank you, Dr Li . Very easy to understand academic information 👌.
@janicebartmess2646
@janicebartmess2646 Ай бұрын
I had moderately high blood pressure until I started eating a generous bowl of oatmeal every day. Now my blood pressure is great and no meds needed.
@mikepetrilli4686
@mikepetrilli4686 Ай бұрын
I've recently just lost 10 pounds simply by stopping eating at 7:00pm, skipping breakfast (which i never really liked anyway) and eating at 12 noon. Works great...and I'm not hungery at all! I guess this is intermittent fasting....who knew 😂😂
@vitalproveedores5588
@vitalproveedores5588 Ай бұрын
Now try to skip your dinner go to bed early an see what happens with you!🤗
@vanitagomes3794
@vanitagomes3794 Ай бұрын
What do you eat for lunch and dinner
@marktan8074
@marktan8074 Ай бұрын
​@@vitalproveedores5588I do that occasionally. The effect is even more dramatic than skippong breakfast!
@robinlynn5533
@robinlynn5533 Ай бұрын
Doc William, When I was growing up we always had Oatmeal or Cream of Wheat before school. Is Cream of Wheat as healthy as the Oats? On a cold morning a bowl of either was so good..Thank you for all the wonderful healthy tips. Your channel is awesome!!! 🤗
@RogueCylon
@RogueCylon Ай бұрын
Eggs, mushrooms and bacon. Perfect combo.
@louiserodriguez2720
@louiserodriguez2720 Ай бұрын
I have two eggs for breakfast Greek yogurt and after breakfast I go for an hour walk everyday.
@joyceboudwin826
@joyceboudwin826 Ай бұрын
Organic oatmeal.. w/ 1 teaspoon yogurt...w/ raw milk to cover ...in a covered bowl...set out overnight... now top it with that spoon of maple syrup! Eat hardy no need to cook. Organic raisins added the night before are a good sweetener too.
@rosemarypalmer3603
@rosemarypalmer3603 Ай бұрын
A bowl of porridge made with medium cut oatmeal, water and a pinch of salt served with a little full fat cream (no sugar) has been a traditional breakfast in Scotland, for hundreds of years. It was, very often, prepared the evening before and the pot was placed in a hay box, the following morning it was almost cooked. Also, fed to patients in cardio thoracic units in hospital.
@janetblanc7658
@janetblanc7658 Ай бұрын
Same thing in Ireland 😊
@binathere2574
@binathere2574 Ай бұрын
Yes sugar. Sugar is not the devil. I love love mine with milk, a dob of butter, pinch of salt, with honey or sugar. I used to do the haybox when my children where little.
@alisondening2207
@alisondening2207 20 күн бұрын
Mmmmm. We were raised on porridge …my Scots parents ate it every morning w pinch of salt and milk…NO SUGAR … they lived to 94 and she 96
@dougchapin5092
@dougchapin5092 Ай бұрын
If you just cover steel cut oats with water and let them sit for 24 hrs. They are soft and easy to eat. I add Maple Syrup and Blueberries. No cooking needed
@anneflynn9614
@anneflynn9614 Ай бұрын
Back in the 1960s and 1970s, when kids got chicken pox,mothers would give them oatmeal baths to help heal and reduce the itchiness.
@angaleimotu
@angaleimotu Ай бұрын
That's amazing
@lynlawley8903
@lynlawley8903 Ай бұрын
It does thicken so can block things one boiled
@lynlawley8903
@lynlawley8903 Ай бұрын
Once boiled or come into contact with hot water
@sarahsnowe
@sarahsnowe Ай бұрын
And for sunburn! Oat water is also good for skin care in general: after washing your face, smooth a little oat water on, let dry for ten minutes, then rinse. Jethro Kloss's venerable book Back to Eden recommends making oat water to drink instead of plain water. If you like the taste of oats, it's a refreshing substitute with supposedly healthy attributes. The mucilaginous property is soothing to the stomach. Just chuck a handful of oats (I use large flake organic) into a litre or so of water, boil for a while, cool and strain, and keep it in the fridge. You can use the pulp in pancakes or muffins because there's still a bit of nourishment (and fibre) left in it.
@janetblanc7658
@janetblanc7658 Ай бұрын
As an elderly woman, I use oatmeal wrapped in gauge in my bath to soften skin.
@missygee6155
@missygee6155 Ай бұрын
When anyone uses the tern, "plant based" as a positive feature, that's a red flag for me. I know right away that they have either been misled, are following a specific dogma, or are ignorant regarding the science. "Plant based" is not a selling point but a red flag for me.
@Butterfly-1028
@Butterfly-1028 12 күн бұрын
And this is your "genius" conclusion from all that he said in this video ?? Are you kidding me ?? 🤣 (A result of too much saturated fats and blocked arteries I suppose).....
@nbc8944
@nbc8944 Ай бұрын
My solution was: dont buy your food in supermarkets, instead go to farmers market or farm shops and buy real, fresh & local food there.....
@jennyroth6583
@jennyroth6583 Ай бұрын
Same here
@Oturtlegirl51
@Oturtlegirl51 Ай бұрын
Farmer's market in December? Where do you suggest we buy food, if not at a grocery store?
@yummymealsss
@yummymealsss 29 күн бұрын
@@Oturtlegirl51 Winter time you can eat eggs, meat, and butter enough will be to survive winter.
@sherlyr.
@sherlyr. Ай бұрын
I don't break fast until 10am to 12pm- though I get up by 7am and exercise. And my meal could be anything, mostly NOT eggs and bacon.
@kimbeckner9240
@kimbeckner9240 Ай бұрын
Can we have a short version for those who are hungry, and a long version for those who want the explanation? Most of us really have already had the lectures, we just want the quick reminder. 🤷🏼‍♀️😉❤️
@Abe18874
@Abe18874 Ай бұрын
There are other channels for those who don't need to understand fully. Enjoy your breakfast. 💗🐖🐔
@nassermj7671
@nassermj7671 Ай бұрын
Well, time is $$. You must understand. But I'm like you Just 'Show me the $$!'
@tomcat1555
@tomcat1555 Ай бұрын
Is that what you tell your Dr when you go for your appt.? I'd rather have someone explain in details on why foods are bad or good. This Dr is doing a great job with that.
@minimalistknitter
@minimalistknitter Ай бұрын
​​@@Abe18874 It is quite possible to enjoy the information that is provided by a given individual without being impressed by the way that information is provided. While this physician is kind knowledgeable and seems to truly want to help others he could do better with his presentation. He wants to be clear and he is but he is not concise. You can write out a presentation then review it and slash out every word that does not really need to be there. Drifting off into side stories, restating using a slightly different example, overly clarifying. Just because you agree that someone is intelligent and has knowledge on a subject that you are interested in does not mean that you have all day. Life is short and most of us have a lot to learn and many things to do. Not wanting to listen to a lecture for an hour or more when it could have taken 30 min does not make one an ungrateful sloth.
@Jacksonbodylanguage
@Jacksonbodylanguage 28 күн бұрын
I don't listen or watch much what the doctors in you tube say. I go straight to the comment section and i will know all what the youtuber had said it saves a lot of my valuable time.
@jjohnston7837
@jjohnston7837 25 күн бұрын
This is an amazing example of how to turn 5 minutes of information into over an hour of video. GREAT JOB, you're a master of video-filller talking.
@ellehattaway9085
@ellehattaway9085 25 күн бұрын
He’s explaining the hows and whys behind his advice…
@goldreserve
@goldreserve Ай бұрын
Ultimate food: 1/2 oats, 1/4 wholemeal flour, 1/4 all purpose flour, water. Mix, add water to make a pancake mix as thick as double cream. Leave overnight and eat 2/3 next day. Cook like pancakes. Keep 1/3 as a 'sourdough' starter in a mason jar. After 3 days it will ferment. Top the oatcakes with cheese and grill for 5 minutes, brown + red sauce. Roll up ~ Staffordshire Oatcakes.
@fmucpcb66
@fmucpcb66 Ай бұрын
Why would you carb load with all that gluten in the morning? Do you have a really physical job? I do not and all those carbs are unneeded and would put me to sleep an hour after I got to work!!!
@lianelangitan-nelson1266
@lianelangitan-nelson1266 Ай бұрын
Massive carbs 😳
@binathere2574
@binathere2574 Ай бұрын
​@@fmucpcb66carbs are great for metabolic health.
@Rosemary-lf7jb
@Rosemary-lf7jb Ай бұрын
Try poaching eggs in water, plus a dash of vinegar to set the whites as another healthy way to cook eggs. Choose leaner cuts of bacon then grill it and drain and blot off the fat - don't fry it in extra fat or oil. You can also soak bacon slices in cold water for a while then drain them on a paper towel prior to grilling if you want to reduce the salt and nitrate content a bit. It doesn't taste quite so good but it makes it a little less unhealthy if you really want to eat it.
@jeanburgin160
@jeanburgin160 Ай бұрын
Great tutorial!!! Many thanks.
@dianasponsler3567
@dianasponsler3567 Күн бұрын
We bring the steel cut oats to a boil, put a tight lid on and leave it overnight. It cooks beautifully and needs just a quick stir with boiling water to be ready to serve. I like a date or two chopped up as a sweetener.
@louisedery1049
@louisedery1049 Ай бұрын
I go to bed at 11, wake up at 5:30, eat breakfast at 10am. I don't eat after 6pm and I never lose a pound :( So I am not understanding why this is the thing to do . I have been doing this for about 3 years. I do admit I feel better but it has not helped me lose weight. I need to lose 20 pounds. I am a firm believer not to eat processed food of any type, and its important to eat foods from all the food groups meat-protein, carbs, dairy, nuts-beans etc. I'm carb sensitive so that's a problem. Still not losing weight. I maintain the same weight, the scale does not move. So I don't get it.
@BeckRD1
@BeckRD1 20 күн бұрын
Sigh, I feel your pain.
@janem.strathdon9888
@janem.strathdon9888 Ай бұрын
Sensible advice, all in all. The main problem was the overly negative attitude towards saturated fats. It's mostly a dark superstition from half a century ago. As anything, even too much of saturated fat can be detrimental, but it's far from being the villain behind all those horrible diseases mainstream media is warning us against.
@markeike
@markeike Ай бұрын
It’s frustrating that everybody always talks about the wonders of eggs and all the nutritional benefits derived from eating them, but then they follow up with “just eat one, and not every day” without ever mentioning why. 🙄
@donnafischer135
@donnafischer135 Ай бұрын
I am 5ft. 3 eat eggs every morning . and lots of butter and meat. I am in my 70s and absolutely no issues.
@MrPipmeister
@MrPipmeister 27 күн бұрын
Your genetics are well placed for this diet. No everyone is the same.
@Loosybaboosy
@Loosybaboosy 23 күн бұрын
High in cholesterol (I think)
@palirvin1871
@palirvin1871 Ай бұрын
I am excited that I finally have found a use for oatmeal besides feeding horses, wound healing, because I sure can't get myself waste my favorite meal of the day to eat it versus food.
@debbiehuston7338
@debbiehuston7338 Ай бұрын
They say to eat more during day and light dinner at night
@joevaldivia6733
@joevaldivia6733 18 күн бұрын
Thank you, I knew a lot of your information but you broke it down even better. I rarely eat bacon anymore (maybe a slice once every four months) but because I’m now 74 years old, ( of course any age, bacon is bad for you) I just don’t eat it at all , knowing the damage it’s doing to my body. I do work out every morning five/six days a week along one half hour of stretching. Thank you Doctor your information is extremely helpful 🙏
@mj48187
@mj48187 Ай бұрын
Breaking the fast, is an English language construct. In Swedish, my language, the word is 'frukost', and it means early food. So the word breakfast is not universal, and its meaning break the fast, is an English language construction. Sort of local then .
@norrieadams9144
@norrieadams9144 Ай бұрын
It is not unique to the English language. There are many but two examples are petit déjeuner in French and desayuno in Spanish. They are derived from jeuner and ayunar respectively which mean to fast with breakfast being a de-fast or un-fast.
@binathere2574
@binathere2574 Ай бұрын
Considering the English language was first scribed by the French. 😊
@liewmooifa6226
@liewmooifa6226 Ай бұрын
Tqsm Dr LI for your simple n easy to follow information but not information only Great information I really salute n tq so much for the kind work for us May God 🙏💗 bless you and n all of us in this world I am from Malaysia K, Lumpur
@JoseMendoza-ko8jl
@JoseMendoza-ko8jl Ай бұрын
Hi dr. Thank you very much for all the good information about good food
@angelinasmith973
@angelinasmith973 Ай бұрын
But anyway I was grown up in the province now I lived in England I have Apple & ginger tea for breakfast big Oats with Banana I pour boiling hot water on it. and that’s my day start , and I don’t eat pork no pork product . I eat boiled egg for 5 minutes if is large size if is medium 4 minutes and I put Himalayan salt mmm Delicious.
@BarbaraThomas-z6r
@BarbaraThomas-z6r 20 күн бұрын
Hippocrates said, " Let food be thy medicine and let medicine be thy food." Isn't that wonderful? 😊😊😊
@earx23
@earx23 Ай бұрын
Been following health and fitness youtubers for over a year now.. But this video truly stands out. Very clear and nuanced recommendations backed up with facts and history. I eat 20 eggs per week btw. All pasture raised of course.
@skytechbits
@skytechbits Ай бұрын
What about cottage cheese? yum Thank you Dr. Li for sharing all of your wisdom. I listened to the entire video.
@sarahsnowe
@sarahsnowe Ай бұрын
Many brands of cottage cheese have nasty ingredients like propylene glycol and stuff like carrageenan and xanthan gum that have recently sounded alarm bells. Get organic cottage cheese if you can, or look up a recipe to make your own.
@marybishop486
@marybishop486 Ай бұрын
​@@sarahsnowecottage cheese brand Good culture is excellent
@suebutz3006
@suebutz3006 21 күн бұрын
Try cooking your steel-cut oats in the crockpot overnight. When you add some blueberries, oat-milk, and a touch of vanilla it tasts like a blueberry muffin.
@healwithspirit1714
@healwithspirit1714 Ай бұрын
Many thanks for all the info…. especially about oatmeal. In my confusion from listening to various speakers discuss how the insulin level „ skyrockets“ from just a small bowl of oatmeal, I have actually not had any for nearly 4 years. I so enjoyed a bowl of oatmeal! Still a bit nervous about having any…. I will resume having a small bowl occasionally . To me, oatmeal is a comfort food. 😋
@binathere2574
@binathere2574 Ай бұрын
You may like to look into pro way of eating. It's not insulin or sugar that is the problem. It is your metabolic health.
@Arugula100
@Arugula100 Ай бұрын
I "cook" (actually steam) my oatmeal using a Chinese porcelain bowl placed inside a TATUNG rice cooker (which steams) before i go to bed. Turn off the "keep warm" function. Next morning, i add soymilk to the bowl and eat cold, or re-steam with a much smaller amount of water (50% less) in the Tatung cooker, and when done take the bowl out, pour cold soy milk or plant milk into the bowl. No pots to wash. Just a bowl and spoon. Easy and healthy!
@TaijaSkyDragon
@TaijaSkyDragon Ай бұрын
Lots of those milks especially oat have all kinds of harmful additives. Read the labels or make your own
@rubywagner3487
@rubywagner3487 Ай бұрын
Dr Li thank you for this excellent video. I take rolled oats with dates, a banana, Hemp powder, and psyllium husk with unsweetened almond milk everyday for breakfast.
@AnkeStoye
@AnkeStoye Ай бұрын
Don't others teach how terrible it is to heat olive oil and instead recommend only use it cold, uncooked?
@julianaawah2271
@julianaawah2271 Ай бұрын
Yes They do
@HB-fg2oh
@HB-fg2oh Ай бұрын
Think there's new research that proves it is ok to heat olive oil.
@mabelsun5141
@mabelsun5141 17 күн бұрын
I love watching Dr. Li. He is extremely knowledgeable and I like how he uses analogies and explains the science behind everything. He keeps the information interesting, has a nice voice and speaks at a good pace-you actually want to listen to him unlike other dry and boring doctors who don't offer much of the science aspect or explanations. II fitst discovered your channel when I was extremely unwell and continued to get worse l, displaying new symptoms. All I could do was lay in bed while going through a frustrating medical journey, seeing specialist after soecialist and test after test like a guinea pig. I was very inspired by the concept of using foods to aid in healing. From there I was hooked up and on Dr. Li and his content. I appreciate how he keeps things fresh and fresh talks about different topics. As he is an expert on the vascular system, which is so crucial in keeping our bodies running well, I appreciate how he covers aboutkeeping blood flow healthy. Can you please talk about varicose veins and what is actually happening, risks and what can be done to keep the veins healthy and prevent them from worsening. Im wondering if it could also be genetic? 🤔 My doctor does nit have much to offer aside from telling me that if it starts to hurt she can refer me to a surgeon. Definitely a reactive rather than preventive dr unfortunately. Thanks again, Dr Li! So glad I discovered your channel, your content has completely changed my perspective on healing the body naturally and has sparked my interest in learning more about functional medicine. I have gone the natural and conventional medicine route but neither has offered me as much insight or has explained as much as Dr. Li has. It's a shame that doctors are not like Dr. Li
@vas6643
@vas6643 Ай бұрын
I have a much better solution. It has really worked me. Have good breakfast around 8:00 miss the lunch. I just have 4 to 5 dates and have my dinner at 7:30 pm.
@binathere2574
@binathere2574 Ай бұрын
Stressful on the body. The body needs food.
@survivormary1126
@survivormary1126 Ай бұрын
Your mind blowing. I'm devouring your new videos. Your old ones I have no doubt helped save my life. Thank you!
@edwardduffey7767
@edwardduffey7767 Ай бұрын
I’d like to hear you and @drberry talk about bacon
@CrazyMaryJo
@CrazyMaryJo Ай бұрын
I use stinky soft cheeses to stuffed 2 or 3 Medjool dates with my black coffee/raw cacao in a.m. AFTER eggs or yogurt or overnight oats.
@Idaho_Spud
@Idaho_Spud Ай бұрын
I'm curious about your warning against microwaving carbohydrates. I couldn't find any references on your channel.
@Stardust713-y6e
@Stardust713-y6e Ай бұрын
He is so full of it.
@motomyrtle
@motomyrtle Ай бұрын
Add water to your bacon frying pan too... it will crisp the fat of the bacon without burning as it evaporates.
@robertross4074
@robertross4074 Ай бұрын
I heard that most oats are harvested after a spray of roundup to desiccate the plants. Do you buy organic to avoid that?
@lukelucy1980
@lukelucy1980 Ай бұрын
You have to really really trust the Oat source. USDA does Not Certify Organic. Certification is Given when a company Submits paperwork from a certifying company. QAI is Very Lax, and food on most Trader Joe's products. COOF, Oregon Teith , have high standards. Never trust an Organic product that is produced in China, or other 3rd world Countries, paper work and standards are fluid. Also for fresh foods; Even Organic ! they are sprayed in order to be imported. Big Agricultural States Spray again when it enters their state.
@kimreese1670
@kimreese1670 7 күн бұрын
Thanks Dr. Li, for your helpful advice, and for your time. You are amazing. Sending you Blessings! 🙏
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