The 5 Amazing Foods That Can Help Arthritis (Reduce Inflammation) | Dr. William Li

[@tonydinozzo3501]

Fruits: Avocado, Pears, Peaches, Apples, Citrus fruits (Oranges, Grapefruit, Mandarin oranges), Tropical fruits (Guava, Acerola), Berries (Strawberries, Cranberries, Blueberries, Cherries). Vegetables: Mushrooms, Leafy greens (Broccoli, Kale, Cauliflower, Cabbage, Swiss chard, Endive), Broccoli sprouts, Red bell peppers, Tomatoes. Legumes and Grains: Beans (White, Black, Kidney, Red), Lentils, Oatmeal. Nuts and Seeds: Walnuts, Pecans, Pistachios, Almonds, Macadamia nuts, Pine nuts. Dried Fruits: Cranberries, Apricots, Blueberries, Cherries.

[@Vimlan123]

Thank you 😊 🙏

[@nancyhynes8775]

Thank you for the list!

[@cershe]

Thank you for summarizing it for us❤

[@karenclark9967]

I was suffering from bad arthritis in my hips, in my wrists and my hands, and then I started doing some research and I eliminated all processed foods out of my diet and within a month every bit of the pain was gone, and it has not returned

[@onika700]

Did you cut out grains?

[@karenclark9967]

@@onika700 yes

[@saritahughes881]

Dr Li, you are changing my relationship with food. This is exactly what I needed to motivate me to eat what’s good. The way you explain is amazing. I’m looking at the fresh fruit now thinking that will help my brain or that will prevent diabetes ❤❤❤ I am in a very happy place with food now. Thank you so much. I will follow you forever.🥰

[@angienavarro7362]

Dr Lee!! Thank you for all you do for us Your helping me heal from Cancer treatment I’m soo grateful for you❤

[@nikiganya3052]

@angienavarro how? What did you use to get rid of the cancer treatment? How did you go about it?

[@Nilda-n6z]

Thank you so much Dr. William Li, for all those vital information of foods as medicine for Arthritis you are a blessing to us. GOD Bless you and your family 🙏🩷

[@pauladdae3130]

- foods rich in vitamin C (oranges; strawberries; broccoli and cherry tomatoes; guava; grapefruit; acerola). - T-Regs which turn downs inflammation. - broccoli (triple-whammy of Anti-inflammatory properties). - Green Tea - Bone Broth

[@ethimself5064]

Which are the T-Regs in this vid/Thanks

[@Morrringa89Lai]

7​@@ethimself5064

[@queenelueme8946]

Thank you for sharing your expertise and support with healthy life styles

[@christinec.7917]

Your knowledge and info is so helpful!! I’ll be getting your book soon!!

[@rocioocampo8735]

Thanks Dr I have arthritis in my y neck and I’m trying to avoid surgery 😅I will definitely try changing my diet first ❤

[@reneeamarasiri8210]

You are truly divine. Bless you.❤ Rene from Sri Lanka.

[@giovannawebber2275]

Thank you soooooo much for sharing your videos and knowledge!!❤❤❤❤❤

[@liewmooifa6226]

Dr LI tqsm for your kind work you give us don't forget to get more rest time for yourself ❤ your excellent video May God 🙏 you always

[@Foodsandentertainmentwithlisa]

Dr. Li thank you 🙏🙏🙏 for all your work that try to helping all of us.

[@Gsahu2009]

So informative and interesting, Dr. Li. I look forward to hearing from you. Your wisdom is unbeatable, and you make it available for everyone. Sharing your knowledge with the general public is so generous of you. It’s missing in today's world. So, thank you for what you do.

[@jjjames6894]

Whenever I have a long list of notifications of new videos, dr li always get the first click 💪🙌

[@szilviahunt8174]

much gratitude for all your videos dr Li

[@maureengannaway8635]

Dr Li can you do a video on chronic constipation.Can you respond to some questions. Thank you.

[@glittergrandma]

Excellent video. Thank you!

[@maureenfungafat5038]

Dr Lee I do enjoy your talks thank you❤️❤️

[@heather725]

Green tea EGCG anti inflammatory also creates L- theanine antiflam. 5 cups/ day may reduce inflammation by half! Also green tea is anti-angiogenic helps prevent swelling in joints.

[@TaijaSkyDragon]

I slice broccoli stems and dip in guacamole and cauliflower stems too.

[@kimberleyformacio865]

Thank you Dr. Lee! I suffer from osteoarthritis 😢 and it’s not easy to have sore hands, wrists, neck and lower back everyday- but I really try to eat healthy Whole Foods and exercise ☺️ I will definitely add more of the foods you listed here! Thank you 🙏

[@TrustInJesusChrist-John3.16]

Try non dairy keto diet with primarily plant based fats and protein. Eliminate all processed foods....look up "keto and osteoarthritis"..

[@kishorecoelho3186]

Dr Li, I found your video very informative. I tend to steam my veggies and with bone broth, I buy beef soup bones and boil it well and skim off the fat. Very tasty and healthy as you said. Thanks

[@richardlynch-sb1gr]

Encyclopaedic analysis of food and eating - could listen to Dr. Li until the cows come ! 💯 ☘️ 😉 🎶

[@newlive8100]

Dr. Li can you make a video on what to eat and do for patients with GERD.

[@kizz888]

Hi Doc…love your channel…a graphic illustration from time to time as example may bring more magic in your vid presentation. just a suggestion. 😊

[@christinemack2153]

Amazingly helpful!!!

[@John-kd1bf]

We stir fry first, then add a little water and cover for one or two minutes. Remove lid. Water should be evaporated away and add oyster sauce .

[@C2C.]

Yes, this is the traditional Chinese method...way easier than blanching first -- and better flavor (with wok hei).

[@TaijaSkyDragon]

Omega 3, flax and chia

[@hilarybutterfield6841]

Excellent video Dr❤❤

[@nhulamtran3572]

Dr Li, could I use this green leaves to make jelly to help my rheumatoid arthritis? Scientific name: Tiliacora triandra Family: Menispermaceae Kingdom: Plantae. Thanks

[@gntsidiyahia9452]

❤❤ great video Dr Li, thank you so much !!! Best regards.

[@HomeOwnersAssistanceProgramLLC]

Thank you Dr Li, just one question…how much colleges is a healthy amount?

[@scsmurfette2196]

Buy broccoli slaw. It makes an amazing salad. Add EVOO and enjoy.

[@Travellergirl76]

Is there a type/ brand of green tea and matcha that we should be using. I’m worried some might not be as strong or good for me. I’ve just had a full mastectomy due to breast cancer diagnosis and have been told by a geneticist that I’m at risk of stomach, pancreatic and ovarian cancer. Have cut out red meat and dairy, had already cut processed foods, processed carbs and most sugars. I enjoy green tea already and have 2 apples a day, citrus, berries and also lots of leafy greens, legumes and veges.

[@rose10425]

Great question I was wondering too!!

[@kenzatuqan7762]

Thank you Dr Li

[@nova2591]

Thank you for sharing your knowledge. What brand of healthy olive oil do you recommend?

[@LindaKinsey]

He mentions this in one of his videos. You could do a search to find it. Well worth listening to.

[@TrustInJesusChrist-John3.16]

Preferably organic but as long as it's cold pressed and extra virgin...IMO

[@margiechism]

Broccoli Sprouts ■ Buying seeds to sprout in filtered water rinses is a good practice toward self efficiency; it is my number one choice to sprout near a kitchen window light. M Waltham 29 Broccoli for Sprouting & Microgreens (Brassica oleracea), Non-GMO, Heirloom Variety, RAINBOW HEIRLOOM SEED CO.

[@kellyweinheimer342]

What’s a good container for sprouting seeds? Do you have a favorite type?

[@margiechism]

@@kellyweinheimer342 Kelly - My favorite is a glass jar; mason jar size quart. ■ There are plastic strain tops designed for sprouting that fit the large mouth/lid jars; these tops may help in rinse daily. But, I am sure any glass would work and have a fine grid strainer system over the top of jar while changing out the water rinse to keep the sprouts clean and hydrated. Kits/equipment are available, and I believe I have heard of using cheesecloth as a bag to grow sprouts inside that is hung and soaked when needing routine hydration. M

[@kellyweinheimer342]

@@margiechism Thank you for the helpful response!😊

[@margiechism]

@@kellyweinheimer342 Kelly - You are welcome!! ■ Rainbow Heirloom Seed site has excellent selection and practical growing methods! I have used their seeds for years and now on my 2nd pound. The best usage is to harvest promptly and not later due to browning. I have not done this, but a staggering of two or three jars planted on different days about 2 days apart would provide a steady harvest instead of a 5 day cycle. M

[@anntaft7808]

Please consider a video that helps us know what to do in everyday situations ie. Diarrhea, upset stomach, possibly headaches. Personally I need to know how to deal with substances that cause me to have very loose stools. I react to sulfites,onions, garlic and peppers. I try to avoid all of them but sometimes have problems. It feels like my body is rejecting the contents of my digestive system.

[@azizferdouski6647]

Dr. William , I'm a kidney transplant. And taking rejection pills , is green tea ok if I drink? I love green tea. Pls. Answer me thank you. This is my first time listening to yr info.

[@Bimsybims]

Thanks Dr. Li for these informations, but, I can't seem to be a le to download the free download of the budget friendly recipe, kindly assist please, thanks.

[@galemaurer2820]

Where am I going wrong? I can't seem to download the "Budget Friendly Foods" using the link provided. I enter my email and first name, hit subscribe but get nothing to download. Is there something else I should be doing?

[@pattiisok2312]

Make sure to peel the stems before you cook them because they are really hard to chew

[@n.l.9809]

Dr. Li Can you get gelatin from the skin? Such as pork, beef..

[@barbarasimoes9463]

I think probably yes, as I paused the video and looked up "natural gelatin." Most are made from hides...a little off-putting, but I ended up ordering some from Now brand anyway!

[@mariammalik8591]

Please tell me what the difference between green tea and Chinese tea ??

[@rose10425]

I had salmon fillet, black beans and avacado today…. Trying to eat better and healthier. I have always had a pretty good menu but incorporating Whole Foods… I have quit the artificially sweetened drinks … destroys microbiome….water… V8 low sodium is mostly what I drink… coffee and tea also. EVOO is the bomb!

[@sonjaroybal7413]

Just found this site not sure if I will continue, nobody talks about the carb count in all these. Just do with lupus at 66. I personally don’t feel well with too many carbs

[@TaijaSkyDragon]

Check out Brooke Goldner, when you are symptom free you won’t worry about it so much.

[@sharonh5399]

I limited processed foods and am in remission without medicine from Ulcerative colitis. I'm struggling with diverticulosis though. Is there a certain food to help with that?

[@dorismoore2943]

How about Knox Gelatin, plain no sugar ...... is that good too ?

[@liliaferguson7573]

Thanx Dr. Li. I got arthritis.

[@nhulamtran3572]

I love lemon, orange, tomatoes and pineapple, but all my joints (rheumatoid arthritis) is hurting every time I ate these fruits. Am I allergic to it? is there anyway to improve my joints, so it not hurting me when I eat these fruits? Thanks Dr Li

[@dianadeejarvis7074]

Sounds like you could use testing for food allergies/sensitivities. If you're sensitive, you need to just avoid those foods.

[@diannerenn4726]

I'd like a video on how to do an anti inflammatory diet when you have colitis. You can't start with many elements of this diet. Where do you begin?

[@baysidecoachrobinjackim1857]

Have you tried cutting out all processed foods and soy based products, taking enteric coated probiotic suppliments, and eating freshly fermented foods - not the canned kinds- of sauerkraut and kimchi, yoghurt and organic apple cider vinegar? I wouldn't claim that it's a cure or that it would help everyone, but I have found these changes to have been very helpful in working through digestive issues.

[@lovicrisci96]

All well and good but what about the people who have reflux

[@heather725]

citrus v good , best to avoid juices and eat whole fruit - fewer calories/ sugar,

[@tammyrickert3130]

Are collagen peptides a good addition to a vegan diet?

[@tammyrickert3130]

Would you recommend osteo Bi-Flex?

[@michaelbasher]

Earthing, walking on Mother Earth would be a good start

[@stephaniepiazzese2602]

Yes. I do this.

[@denisewilliamson1234]

Oatmeal is also high in glycophate, poison

[@mromero3627]

I think you can get oatmeal without glyphosate, from Bob's Red Mill products.

[@patriciakaye4999]

link for download isn't working

[@Z1594]

Great ur Dr lee

[@jilliangrant9730]

It's the "bajan cherry" (ba-jan) found in Barbados.

[@patriciaburch6471]

Good morning doctor

[@margiechism]

My Nanny, Margie, she ate white beans near daily ■ half of her life she encountered cancer/s and her oldest son took a high payoff insurance policy betting his mother would die of cancer; she did not, but he did. M

[@margiechism]

@@handlenot030 Uncle took out/paid a policy that if his mother died of cancer he would get a cash amount of $$$$$ ■ if his mother died [n]ot of cancer he would get $00.00000. M ■betting noun the act of risking money, etc. on the unknown result of an event oxfordlearner

[@southerngirl1408]

Some evil people in this world 😢

[@janakiegovender3374]

Yes even.reflex

[@sabrinamattiassi8041]

I don't eat animal products. Would it be okay to take marine collagen supplements instead? Thank you.

[@TrustInJesusChrist-John3.16]

Of course !!

[@mitchellshirley5463]

I am diabetic and supposed to have half of an orange, how do I get my vitamin c ?.😮

[@takcheng111]

Dr,please illustrate your recommendations with pictures and short note forms making it more intersting

[@XSD.1.]

No stock pictures , please! They are so tiresome

[@krisseltoledo3839]

I agree .. I love Dr. Li but videos are not as eye catching as

[@TaijaSkyDragon]

Free info…..

[@piorivera4036]

If im suffering from arthithis,is it okay to eat oatmeal?

[@barbarasimoes9463]

He mentions oatmeal in the video and says that it's great because it's fiber.

[@tswinter1]

Dr Li I have rheumatoid so why did you give the go ahead on tomatoes when everyone else lists that as a number one bad food ! ??

[@TaijaSkyDragon]

He actually knows the truth

[@TaijaSkyDragon]

Researcher and creates treatments and cures people in his practice

[@rogertrygg5485]

People with a bad stomach usually cannot eat beans or things full of lectins, oxylates…, Tomatoes, peppers... Impossible to eat. Creates big problems

[@JojoJacquesTarot]

💯 I have stomach issues and I cannot eat any of those foods!!

[@TaijaSkyDragon]

Your gut can heal. There are several ways to heal any gut starting with old remedies like raw cabbage and or celery juice. Balance or rid pilori, l- glutamine. So much info out there are gut now including which probiotics to take when. Everyone is different but it can be done. It’s the limited diet and lack of gut bacteria that causes some of 5he problems. Eating lots of small quantities of of huge varieties helps. Oxylates and lectins are some money making non scientific hope a few influencer doctors have made fame and money from. Organic raw veggies heal, especially cruciferous and even tomatoes. Read the science, don’t spread the hype. Dr li knows

[@lucytooley1968]

I never could until I started taking 2 enzyme capsules just before eating (the NOW brand) 👍😁

[@faithbooks7906]

Yes people like myself with IBS can’t handle beans and cruciferous vegetables. I can eat broccoli florets and sprouts though, so that’s what I do. Instead of eating beans I eat tree nuts. Luckily I am not allergic to them! And a handful of nuts doesn’t seem to bother my stomach.

[@JojoJacquesTarot]

@@lucytooley1968 oh that’s great information! I’ll try that! Thank you 🙏

[@beritclifford172]

I have heard that tomatoes are inflammatory?

[@TaijaSkyDragon]

Lots of Bad wrong info out there

[@kaysuddeth2028]

That stem tastes at least as good as the florets.

[@heather725]

Broccoli stems twice the anti inflammatory effect of the flowers!

[@maryegeland932]

Thank you, Dr. Li. I am making out my grocery list as I listen to you.

[@Forever_Elegant]

Pressure cooking usually destroys all lectins.

[@lovicrisci96]

If I ate all the foods that he is talking about I would be making a trip to the emergency room.

[@TaijaSkyDragon]

Uninformed. Gradually add to your lacking diet. Cut out the processed.

[@cindyjackson108]

I eat broccoli sprouts daily.

[@lovicrisci96]

I take 1000mg..timed release 2x a day

[@jamesrussell1979]

Very interesting 👌 👍 🤔

[@pangpek5645]

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias

[@cynthiamarshall1517]

I understand tumeric stop inflammation but you don't mention it here

[@ProvocateuAstrology2]

The blue zone people don't have to go to work every day.Sit at a conference table with other people.When you have gas from the beans not good.They also don't sit in cubicles next to other people either

[@kathleenrfahrner3585]

beans have lectins lectins

[@TaijaSkyDragon]

Doesn’t booking broccoli kill the vitamin C. What temp kills C. You say not to cook tomatoes for C but do cook broccoli.

[@franksmith1001]

Vitamin c in excess from red bell peppers, kiwi, CAUSES joint pain in my knees!

[@patriciadanielasaravia3412]

✅

[@annalexander6042]

Myeÿes sore I see likeashadwde of my eyes Dr

[@chettrumpetabc]

If you cook tomatoes or broccoli or… the heat will destroy Vitamin C. 🤔

[@TrustInJesusChrist-John3.16]

Cook lightly. I use aroma as a guide. As soon as you start to get slight aroma rising from the food when you're standing near the pot, it's time to remove from heat. Food should still be firm and chewy not mush.

[@natanyoga]

🫀❣

[@deeniel5835]

❤❤❤

[@JudeGonsaalves]

in

[@millielanning1690]

What about erosive arthritis?

[@lesann1896]

He said for all arthritis

[@susanrim999]

x ray showed cox arthritis, very painful. i changed my diet to plant based whole food. no more pain! dr.Li's advice worked wonders for me

[@sylviacolaco6413]

00

[@cherrylicious8772]

🥰🥰🥰🥰

[@VerdaUnruh]

Z

[@gvskirans]

First

[@woebaby]

Nooo don't boil broccoli, steam it!!!

[@kathleenrfahrner3585]

oatmeal is for animals It makes youf at