Duane Ludwig & UFC Bantamweight Champ Tj Dillashaw Drill Hook Cross Lead Round Kick

[@hard2hurt]

I like that the "secret" to dillashaws success is no secret at all but just strong kickboxing fundamentals trained in a safe manner.

[@Boyd0006]

hard2hurt ....and epo

[@leroyhayes3251]

Epo has to do with the hard weight cut to 125, it had zero to do with him becoming a great striker 🤦🏻‍♂️

[@Triception]

Let's just say 95% hard work and smart training, 5% drugs...but 5% is a lot of min maxing in a game of centimeters.

[@ali_thestaff412]

I love watching and training in B.M.T 🥊😌🥊 oss!

[@Team_Banchamek]

such a good gym this, best in country and TJ and Ludwig have a great connection

[@courtneyochoa8898]

Thank you guys 🙏🇺🇦💙💛 OSSS

[@TasosZagos]

Awesome explaining and quality from two top guns of the game

[@fabian13333]

Thank you very much

[@XnemG]

Thanks Dwayne love the break down and reasons behind these techniques. Can't wait to take Juziah back 😩and the next new addition to be a lil ninja JGeriah. See you guys soon!

[@EarthWyrmToby]

His style is still steezy and he's awesome for the study. No hands on the head. Yuss.

[@slaykay8000]

That onnit logo, joe legit sponsoring fighters on the dl now

[@suphighlander2323]

Tj dillashaw the best fighter in the ufc.he is going to smash cejudo

[@Abzman619]

suphighlander2323 is he? 😜

[@SalamiCellar]

Yikes lmao

[@texasboy1457]

😬

[@tyroncombate7580]

I will add that to my arsenal..

[@cmmnsenserules4339]

CAN anyone give me advice?? I have terrible flat feet, two feet I have a 38" vertical...but one foot I can't stand on the balls of my feet, bad balance... anything I can do, different kicks, or a different combination or drills to help with balance?? ANY input will be helpful. Thank you for these videos, I boxed golden gloves when I was young...trying to expand on it now that I'm in my 30s.

[@DC-sr7gu]

great instruction by tj. i honestly think hes making a mistake though going down to 125. why change weight classes if ur having success at 135?

[@mark1983peace]

It's fashionable to be double champ these days

[@NewSagaMusic]

It’s a big fight which = $$$

[@jackzn7860]

why not be the last champ to hold the title before the weight class is gone.

[@johnwitling9648]

Also he will be the must simultaneous champ to win his 2nd title in a weight class lower than his natural one

[@austynbeavers8391]

Beautiful

[@Mike_mma_105]

Cool

[@Emilianolokocho123]

Tj still talking that shit hahahaha

[@aeonubis6488]

Where you get your epo?

[@sgt.lincolnosiris4111]

I'm looking too... For a friend.

[@zaidanmockbill7818]

I envy who ever he is instructing

[@kallepikku4991]

"That's how I tricked Cody". Naah mate, you tricked him with PEDs.

[@Chris96968]

Epo doesn't give you kickboxing technique

[@courtneyochoa8898]

youre invited to Ukraine for seminars allways 🇺🇦 Duane I know you know my old coach Jarrett Kelton from OneHit MMA in Utah p.s. Boxing here is huge as you know already Im sure, and MMA is just now getting recognized Sparta Box is an Incredible gym(where I train if you are interested ever

[@Vegas_Des]

Osu