The Switch - Cross | Advanced Boxing Technique | TJ Dillashaw

Lots of requests for this one, this is one of my favorite boxing techniques!💯
This is Extremely useful for confusing your enemy and getting out of the way of your opponent's offensive attacks. Lots of potential combinations to build off of this one. 👊
Use this link to check out my new free trial of the Fit & fight Ready course! Full of full-length instructional videos sure to get you ready for any challenge. bit.ly/2tJESXF

[@brandoloudly9457]

Me and 30k other nerds walkin around like trained killers these days

[@TjDillashaw1]

Haha better register those hands as deadly weapons 😂

[@iheelhookday1whitebelts22]

Kieden Vondys it’s a joke u pog stfu Edit: U should just stop commenting for awhile

[@moo3992]

@Kieden Vondys fuck you bitch. Stop crying about things you dont understand. The fuck is wrong with you pussy?

[@user-fx7tw5bk1z]

that's me 🤣

[@guilhermeportugal6730]

Man, i saw on KZbin some time ago a breakdown of you using this technique and was already training this. Now with you video it's become even greater to train!! Thank you, Ninja!! 👊👊

[@TjDillashaw1]

👊👊👊

[@guilhermeportugal6730]

@Tony O'Brien Very soon we'll be a army of trained ninja killers, buddy 😁👊

[@xhryzskimayong7656]

I really look forward on when you'r coming back in ufc

[@armindurakovic1519]

godamn mate,,,just countinue with these footwork and angle tutorials..helps so much,and takes aways misconceptions that we have.God bless

[@Hxunchoo]

I’m a big fan tj can’t wait to watch you again

[@virgileimbert5950]

You’re the man TJ💪🏼💪🏼💪🏼

[@felixadams7313]

Thanks again TJ

[@RoRockerB]

Can't wait to see you back in action bro!! I think you're going to be even better than before!! Keep on... Keeping on!! Oos!!

[@theboltthrower8661]

Appreciate a lot what you are doing man, thanks.. This channel needs to grow!!!!

[@TjDillashaw1]

Thanks for the support brother

[@tsquarevlogs9628]

Thank you TJ for the wisdom

[@trentwilson4008]

Always looked up to this man. Really wish I could train with him one day

[@ValoLee]

Always love tj fight style

[@MrGaspari88]

Great techniques. Thanks for sharing. All the best!

[@TjDillashaw1]

Glad I could help out 💪

[@shanesummers1458]

More great stuff from the champ 👍

[@snyder3152]

T.J. is solid. Dude has crazy footwork and great technique. Showed he was legit with the Barao fight. Ran Faber out of the UFC right into retirement

[@prpa8804]

Awesome video legend🔥

[@EricLeija]

Killing it!!

[@panagiotisk.8699]

He is a great fighter i hope he gets back on track

[@husasizzle]

I've doing this but instead of using the jab I use the rear hand. This is much more effective and efficient. Good thing I found this.

[@MartinXBrina]

Thank you too Champ! 👊

[@user-vo4du4pd9j]

Simply the best!

[@AVTBJJ]

I'm going to learn a lot from you TJ... I already have. Thanks so much

[@TjDillashaw1]

🙏

[@9DIME]

Please do more videos on how to switch stances to create angles or defend!

[@WhoDaFuqIzDisGuy.]

Love this technique. We need ya back giving these boys the venom. See ya soon champ. #Snake

[@TjDillashaw1]

🐍

[@blackenskatography9928]

Amazing!!! i do Switch - Cross as well, i learn this technique from my JKD lesson, JKD do a lot of Switch - Cross striking too!!!!

[@DeanRockwell21]

Beast!!! Your movement is so fucking crisp. World Class Forever.

[@yungbutterAXX]

thank you sir

[@TeamHippieHunters]

Been making some really helpful videos!

[@TjDillashaw1]

💪💪

[@danlinggi5579]

Big fan champ!!!

[@hawaiianrussian1047]

I.E when Jorge ko’d Till. He just fallowed up his switch cross with a hook.

[@boombap08]

Grant Franchey exactly what i was thinking

[@abderrahimbaali5047]

The best 🥇🥊❤

[@vetal6552]

Отличная работа!)

[@ace_x17]

i remember when tj fought cody at ufc 217 and all my friends in school were telling me that cody was gonna win. i was the only guy that was backing tj's name and my friends were so confident. after the weekend i come back into school on a monday and all my friends mysteriously disappeared..

[@TjDillashaw1]

Haha Thanks for the support man!

[@roronoazoro8534]

Yeah that win felt so good I can never forget that one and the rematch.

[@mmacaine]

Why? DJ is a beta male.

[@antoniobridgeforth2362]

My brother. Thank you.

[@TjDillashaw1]

Glad I could help 💪

[@fabian13333]

Looking good champ

[@runnerbtw3889]

Nice Video 🤜🏽

[@TjDillashaw1]

Thanks man

[@nathanbarrera6347]

Can't wait to see you back in the octagon, champ!

[@tiago3087]

Very good! Congratulation. Um abraço do Brasil.🇧🇷🇧🇷

[@bahakaleli9195]

Duane Ludwig & Tj Killashaw are striking genius

[@rpsenju1418]

Showing a cornerstone of your game is truly a selfless act. You used this against Renan against john to take him down such a powerful technique.

[@TjDillashaw1]

glad you found it useful! 👊👊

[@rpsenju1418]

Ouss

[@MysticaLxMagic]

Damn mystical how you whip that guy ass Me: watching tj dillashaw

[@Docinaplane]

I've always called this a switch jab :-) It's a good way to initiate a blitz. I assume you also do independent motion hand attacks in combination with this. Thank you!

[@Eepi8d]

Best footwork in the ufc, no doubt 🐍🐍

[@user-vo1je5wl4f]

Отличная техника боя у тебя, брат. Всегда болею за тебя.

[@becasmma4209]

Men this Is the best quality MMA vídeos on internet they came from muy favorite figther ever my dream is yo train with you and Dwane and to have vídeos from u and Dwane to is like kind of living that dream sorry for my english Is not so good I'm from Colombia Support from Colombia 🇨🇴🔥

[@TjDillashaw1]

Thanks for tuning in!1

[@MBryy]

Genius

[@user-lo9bf8tu6w]

I so glad that you dont stop to training. Best bantam in the world. Hello from Russia))

[@jotarokujo7955]

Beautiful video and as always perfect technique. Does this switch cross share the same mechanic/principle of the superman punch that gsp uses with his Front foot/ jab?

[@bodyboardingchronicles602]

Mahalo Nui Champion! 👊😎

[@SarKa02]

Waiting to see you again in octogon

[@BrikBeans]

Hey, I love the switch cross.

[@TjDillashaw1]

Your opponent hates it 😎

[@josephbanker3829]

Cant wait to have u get the title back dude! You ever consider going to 45?

[@vayahoo]

Early stoppage on that switch cross

[@bingchilling9942]

Could you make a video about your stretching routine?

[@TjDillashaw1]

Good Idea!

[@bodyboardingchronicles602]

Mahalo nui Champion!

[@TjDillashaw1]

🙏

[@davelopez8097]

Would be awesome to see you do a training video with Shane Fazen (FightTips)

[@SaeyoonChung]

please get a mic. great content as always.

[@calbow2758]

This is that ninja shit

[@ModelAV8RChannel]

Can't wait to see you get back TJ. I sure would like to see you knock out Faber and then handle the cringe monster Henry and get that belt back! You will be a damn great coach when you retire from competing.

[@TjDillashaw1]

👑💪

[@0okcin605]

Petr yan and tj my inspiration

[@thepunisher6674]

How to switch Teams with TJ dillashaw Your really making these jokes to easy TJ

[@zpt5394]

😂😂

[@DPham1]

TJ what are your thoughts on the boxer Willie Pep and his footwork?

[@FloSappBoxingChannel]

nice, but when use it in fight ? I know the switch kick for power but switch cross and distance to hit ?

[@fernandotardioli9263]

Show de aula

[@redsnflr]

I prefer this over the superman jab (made famous by GSP), much quicker and has the same objective of making it seem like you're throwing the lead leg kick but throwing a lead hand cross into the oppo stance.

[@poirierdoufc4928]

TJ Killashaw

[@dastankanaev764]

TJ I am waiting your comeback

[@MBryy]

3 time bantamweight champ!!!

[@wunwun6086]

🔥🔥🔥

[@paulfabria764]

Please comeback at ufc ..Idol

[@THEPRINCEOFKINGZ]

One of my favorite punches......learned it from watching ali

[@ThatOtherRaccoon]

Hey brother excellent lesson on this! I have a question, are we limited to the cross only? For example, if I wanted to do a switch hook or a switch overhand, we could do that right?

[@TjDillashaw1]

Lots of possibilities with this move, make it your own. 👊

[@kirklandau2826]

It probably works most effectively with the cross though

[@somdeepsen7494]

Hey TJ love n respect from India... Just wanted to check is not that a drop shift jab ? 🙏

[@bryansantos4684]

Tj champignon 2021

[@jamesluna4797]

How you know your in range an when to abandon it

[@Dgoc813]

0:30 tj’s stance switch is literally 1 frame

[@armbarcrashdummy1757]

Could you show some basics in the next video?

[@TjDillashaw1]

Hey man, I'll try to work some more in. In the meantime you should check out the free trial of my fit & fight ready course. there are some basic's I go over in that! bit.ly/31qCMbQ

[@jamesluna4797]

Yooo how you set it up?

[@keyllonguevara1110]

Is there a difference between the switch and the drop shift or is it just 2 different names for the same technique?

[@rohitshaji7505]

Keyllon Guevara I think it’s the same thing

[@ping4933]

do you think you will fight petr yan?

[@shreyyashkpramanik4512]

Get that belt back, champ. The most artistic MMA striker of all time. Not Conor, not Izzy, this guy right here!❤

[@mr.1217]

Cody watching this to learn some striking

[@samblack5313]

HEAD MOVEMENT, HEAD MOVEMENT.

[@Kidgavilan23]

I need to train with you

[@anthonysiu6010]

Kinda like gsp superman jab

[@robbarry3712]

Hello TJ. How many times a day and a week does it need to be worked out?

[@kirklandau2826]

I don't think there's a set number. The more times you practice it the better obviously, but that's dependent on your own training schedule. And since this is just one of many moves that should be practiced, the limit is that it has to be balanced into the rest of your training.

[@robbarry3712]

@@kirklandau2826 thanks. Are you training?

[@BrendanDormanMMA]

As I'd say your "Hagler shifting" though that's a long story, I spoke to Justin, I believe the same one who used to do an impression of an old rival, anywho keep me in the loop brother.... I have ideas. Keep up the great work!!

[@thepolticalone961]

TJ you need to get a proper mic. That aside solid video

[@sinistervulcan]

Who do you want first when you come back?

[@SDfmm]

We saw how ineffective the switch cross really is when you applied it during sparring against Lomachenko. Totally telegraphed it which was easy for him to read - leading him to slip and move away and later counter-attack you.

[@rohitshaji7505]

It’s useful when u can use the right leg to kick after the switch and it is also used in boxing but in that case it’s a body shot

[@ahsuabavab]

wow an mma switch jab is ineffective in boxing.. thats like saying Boxing philly shell is ineffective in mma.

[@marcusbarnes7249]

🐍

[@TjDillashaw1]

Looking to learn how to do a proper cross? Check out my tutorial on how to throw one 👉 kzbin.info/www/bejne/f4rEmqWVjcaYZ80 Looking for more? Use this link to check out my new free trial of the Fit & fight Ready course! Full of full-length instructional videos sure to get you ready for any challenge.👉 bit.ly/2tJESXF

[@bulldawg71179]

Never was a problem for me. Being ambedextrious has it's advantages.

[@kid12amulet]

Can you show us how to build stamina

[@TjDillashaw1]

Ive got something like that coming out, but for the time being I recommend Low base cardio sessions!

[@OSTemli]

@@TjDillashaw1 will be happy to see it, i can go 30min hard sparing in boxing after all drills and also do bjj class but i suffered heavily in wrestling class which i experienced first time, i got tired after just two rounds of sparing

[@user-ne3ig1bx6c]

멋지다

[@no-sb2ek]

Come back.

[@bigasianpapi5699]

Hi TJ! Big fan! What techniques can I use on the government to establish a communist nation. Should I work on my ground game or standup?

[@cityhunter6969]

1 Cody disliked this video

[@leonardoguimaraes6423]

Foi ser olho gordo pra conquistar o título peso mosca. Se já era campeão peso galo absoluto. Conseguiu estragar com a carreira.

[@ringsting]

Dude when are we seeing back in cage?

[@TjDillashaw1]

January of next year 💪

[@r.roshensky4981]

Damm I switched the video to 0,25 to see than kick.