Ankylosing Spondylitis exercises for pain relief

[@bobthephysio]

⭐⭐⭐⭐ Find This Video helpfull? ⭐⭐⭐⭐ Support my channel with 🔴 $ THANKS BUTTON 🔴 Bob 🙏

[@nikhilthakur2064]

Hello sir, I'm from india I'm suffering from as from last 5 year and I'm 23 years old rn. These exercises gave me a new painless life , i really want to thank you a lot. The day i was fully pain free i cried alot cz I haven't slept pain free from last 5 years. Thanks for giving me a hope to live and a pain free life . Huge respect to you sir thanks alot. Thank you 🙏🙏

[@bobthephysio]

💕🙏 glad to hear that. God Bless 💕

[@divyajain5984]

How much time it will take

[@ashishthakur9510]

Brother m also suffering from this

[@RamKumar-iv2rg]

@@bobthephysio I am suffering from last 5 month same problem started same excercises in Daily basis

[@yogita-758]

Lekin roj center pr jana hoga

[@bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏 Book your online consultation with the Link Below: my.setmore.com/bookingpage/24161d99-d14a-4e52-aa37-336c6d4d4150/bookappointment

[@justge6191]

Thanks, Bob for the video. I am 73 years old. My first diagnosis of AS was when I was 22 years old, via exray. Although, I think, that it was ignited by a fall over a high hurdles race when I was 16 years old. I was a professional ballet dancer from 18-22 years old. Was very agile But needed to stop because of the AS. I then decided to teach ballet in NYC for 15 years. Very successfully! Then ( And this may sound crazy) I decided that I wanted to be a Cabinet maker and a builder. I ended up being a very successful renovation contractor in Manhattan. Did that for another 25 years and then, I did not feel that physically capable, retired at 67years old. Now, because I am no longer physical every day, I am suffering. The fusion has gone to my neck several years ago, My chiropractor has really helped. But I think the exercises you have show could be very helpful. ---- Deep Appreciation

[@gishagisha332]

Congratulations warrior. You are a super hero. More power to you 👍😊

[@athmaneakkouche819]

Congratulations u r real warrior but can u tell me if did you take any medication or just exercises made you feel better

[@justge6191]

My best suggestion is to keep moving. Two months ago I had a very bad fall directly on my back. As you know,this disease trys to fix (mistakenly) an injury by re-fussing the spine. Really sucks. But I continue the do strecheing exercises to fight back. very painful! I have been very lucky to have found an amazing holistic doctor who is helping me with holisitc diet and acupuncture and massage. The bottom line is don't give up!! This is the hand you have been dealt, but you still have a life!! make it the best, no matter what!

[@justge6191]

​@@athmaneakkouche819

[@athmaneakkouche819]

@@justge6191 I have been diagnosed with early AS I have some pain in my upper back and little bit in lower but I still can do exercises and workout and my doctor wanna put me under medication who has lots of side effects so I wanna just ask if you were taking any medication or you were just working out daily and were you feeling better with just exercises

[@KateGym]

Your are first phisio who is giving free demo with AS may God bless you with name and prosperity Thank you.

[@bobthephysio]

🙏❤

[@orlagillen7776]

Great video. Had to deal with a frozen shoulder for almost two years (16 years ago). Not much information available online at the time. Its was very severe and I had pain for months. My therapist said it was the worst case he had seen in years. I had daily phisiotherapy, tried chock waves treatment, and several other things, I couldn´t sleep for months...it was a nightmare. In September 2019, the same happen to the other sholder!! I started daily physiotherapy right way. In March with the pandemic situation the clinic closed and I had to do all the "therapy" by myself (sometimes with my wife help). The exercises are almost the same discribed in this video. It really helped a lot. The shoulder is not 100% but way better and I can do a normal life and most importante I can sleep all night! To all of you with this problem, doing this exercises daily or regulary will make you fell better and with time you will recover. Sorry about my "broken" english. :)

[@bobthephysio]

Thank you for your comment, and I'm glad you find it helpfull. All the best. Bob

[@moniquefacey5760]

How are you now?

[@shicksuliaman5333]

Really helped first time doing them release the stiffness in my back. Feels like my spine is a plank of wood until i did these. Thanks a lot.

[@bobthephysio]

Great to hear that mate. Keep up the good work and let me know if you have any question. Bob

[@Warrioranki]

These exercises gave me a lot of relief, thank you very much Bob.

[@bobthephysio]

🙏❤️

[@jordanhenessy916]

Thank you for the information !! Appreciate your kind help and replying to all the msg. God bless you

[@bobthephysio]

Any time! All the best

[@lhynrics7703]

Thanks, Bob. I find all the exercises hits my lower back. Still in pain but hope to feel better soon. Thanks! God bless!

[@bobthephysio]

🙏❤

[@AryanRaj-ev1lj]

@@bobthephysio Now how is your pain brother...?

[@vadde1983]

Very good! Best exercise on KZbin for AS!

[@bobthephysio]

❤🙌

[@shuhirajput3332]

Hey brother I m suffering from A.S from last 2 years and I am 23 years old. I watched ur video today (16mar20) and I promise you that i will do all these exercise as you told on daily basis. And after 2-3 weeks I will surely update the condition of mine. Currently I m having strong pain behind my neck, upper back and SI joint. Hope it will work for me. Anyway goD bless you Bob.. 😉

[@bobthephysio]

Hey man, looking forward to hearing from you back 🙌👍 thanks for the msg 👍🙏 All the best. Bob

[@noelm7860]

Any update?

[@Sakthi-yl9ld]

Any update,currently medicine taken

[@Warrioranki]

Shuhirajput bhai tumhe relief mila pls rply

[@bobthephysio]

Posterior hip tilt: 4:30

[@jahidulislam4925]

Dear sir, i am from Bangladesh. I am also suffering is from last 2 year. My age 29 years old running. I flow ur videos. Thanks for usfull videos❤️❤️

[@bobthephysio]

🙏❤️❤️

[@talhamahmodakash6029]

Me also Bangladeshi

[@secretvengance]

One of the practical therapies recommended by Bob the physio, i am damn sure this one would help, thanks.

[@iwonastanczyk9338]

Thank you so much! I was in a lot of pain that I could not sleep all through the night. I’ve watched a lot of videos on this but this one was has been by far the most specific, informative and most importantly helpful!! Thank you again!

[@bobthephysio]

Glad it helped!

[@moinuddin7446]

@@bobthephysio so many thanks and love from me ❤️❤️❤️

[@OmarFaruk-ff2sm]

How did you feel now?

[@educogymdublindocklands4481]

Thanks Bob for the kind information !! Keep up the good work. Cheers

[@bobthephysio]

Glad you find them helpful !! cheers

[@bobthephysio]

Glute bridges single leg: 9:40

[@rkdaerialmedia2261]

Thank you Bob, this is very Helpful

[@bobthephysio]

🙏❤️

[@lonelyplanet5474]

Thank you. God bless you.

[@bobthephysio]

🙏❤️

[@krisztinatimar7583]

Anyone with a mild pain, not to talk about a serious flare up, would instantly be in trouble with these exercises. Just changing the positions when in pain or simply getting into one of these poses takes a lot of considerate slow movement and posture corrections because this condition seriously affects flexibility. I know I can easily move around when not in pain but I would love to see a series of exercises where the instructor is aware of how stubborn stiffness can actually be.

[@bobthephysio]

Thank you for your comment and I would love to discuss your issue and help you more in details. Let me know how we can organise an online consultation 🙌 Bob

[@ryananderson6321]

Im not sure that I have this condition. But, I believe it's likely as for years now my lower back has this 'fused' feeling and my hips and shoulders get tight/painful. I really enjoyed the first and last excercise you provided in this video. The first one brought almost instant relief and mobility. Also, the glute bridges should help too. I do those already but now ill make sure to realllly get some sets in Thank you so much

[@bobthephysio]

😃💪

[@iwonastanczyk9338]

Great information Bob. Thanks for sharinging

[@bobthephysio]

Thanks for watching! Bob

[@delaqueenpinkel5229]

thank you for making this video.

[@bobthephysio]

🙏❤️

[@piasimondal639]

Very helpful exercises 👍👍

[@bobthephysio]

🙏❤️

[@ninanova2934]

I do that's and it's really works! Thank you! 😃

[@RamKumar-iv2rg]

From Today onwards i started excercise subscribed save this clip for daily ruteen

[@bobthephysio]

👍❤️💪

[@cillianrooney2217]

Thank you for the video and the tips, I've tried this routine for 6 weeks and I can say my pain is almost gone !! If I sit prolonged it bother me !! Thanks Again. Cheers

[@bobthephysio]

Glad to hear this. All the best. Bob

[@arkafon79]

Overall great exercises! However, anyone in more than mild pain will be severely limited and in a lot of pain doing these and likely aggravate the inflammation even more. What I find in my case that works is to take care of diet and lifestyle first to reduce inflammation, and only then the body will allow, and joyfully accept, the exercises. What works for me is plenty of sleep, meditation, and clean diet: no processed foods, very little animal meat and fish, no alcohol, sugars, wheat and most other grains, no fried food etc. Let me know if you found this helpful... Always happy to share what I found helpful for me for AS. To health!!

[@souv1aki]

Can you tell me more about your diet? I've been trying not to eat some stuff but I'm really curious what's your menu on daily basis.

[@arkafon79]

@@souv1aki ideally: no inflammatory seed oils, no dairy, no red meat, no refined foods like flours and sugars etc, no alcohol and probably best to say no to caffeine, no beans, no fried foods. Yes to mostly plant food, some fish and poultry, natural starches like potatoes and some grains like buckwheat and barley and some more, limited fruits. Everyone is different but some foods are pure poison for us all.

[@theresawong3033]

Thank you. I am a new subscriber.

[@bobthephysio]

🙏🙌❤️

[@moinuddin7446]

lots of love from Bangladesh

[@bobthephysio]

🙌💕

[@moinuddin7446]

@@bobthephysio brother can i get your number. I'm beginner AS. What exercise suitable for me please help me

[@jarinshova4680]

AS positive since 2008 😭 thanks for share. from Bangladesh

[@bobthephysio]

🙏❤️

[@muktadiralam9644]

Jarin 🇧🇩

[@subhamchowdhury7340]

If I have spondylitis, can I do exercises like deadlift, barbell bent-over row in the gym? Will that be good for me or will my back condition deteriorate? Besides, should I continue or avoid an exercise like seated shoulder press that puts definitely some pressure on my lower back? Can you make a general video on the kind of common exercises that people with spondylitis should strictly avoid in the gym?

[@gayledeir7326]

Great question I would like to know that as well.

[@jclozano788]

Thank you very much for this exercise, it helps me a lot especially I have AS. I will do this exercise everyday. 😊😊😊

[@bobthephysio]

🙏💕

[@rajisarika9210]

Thanks,... Very useful video..

[@bobthephysio]

🙏❤️

[@bobthephysio]

🙏❤️

[@bobthephysio]

🙏❤️

[@bobthephysio]

🙏❤️

[@NovemberRain11]

Thanks for posting these videos, Bob. I’m finding this information helpful. Not diagnosed yet, but I have pain on my right side which seems to be from my SI joint. Also buttock pain on the right side. Sometimes hip pain also. My biggest problem though is I cannot sit. When I sit, I get head pressure (along with back pain). When I lay down or stop sitting after hours or a day, I’m back to my baseline again. Have you dealt with this with your patients? What are your thoughts on this? TIA

[@bobthephysio]

I'll be happy to help, but I need much more information. Please watch this video and see how I help my patients online. You might be interetsed in getting a customised plan for your recovery. Bob kzbin.info/www/bejne/l2i0n3efZ6xoY7c

[@lukejayakar5677]

Thq u sir it is useful 🙏

[@bobthephysio]

No worries Luke, glad you find it helpful 👍 Bob

[@SSS_009]

You are really great your excise is best I am also from India ❤️❤️❤️ my hip pain suddenly gone I am suffering from last one and half year

[@bobthephysio]

🙏❤

[@momotazkh630]

I was diagnosed with AS several years ago but didn't take it seriously because I only had seldom flare-ups in my lower back but now I stay in constant pain. I can't stand for more than 15 minutes at a time. And what's worse is due to covid-19 my husband lost his job of 27 years losing all of our benefits. 😪

[@bobthephysio]

I'm sorry to hear that, is there anything that I can help you with? Bob

[@bhatiavishvesh]

This may be useful. Recently only I was diagnosed for AS

[@naveen.anil.fulsunge]

Thank you sir

[@Burny_Mack]

Amazing. Thank you

[@bobthephysio]

🙌💕

[@akshayshende3810]

Great Video Sir 👏

[@bobthephysio]

Thanks Akshay 🙌🙏

[@yogita-758]

एक बंदे को 10 साल से था अब रोबोट हो गया था नेचुरोपैथी से विदाउट मेडिसिन भी हुआ है

[@kamranamiri8693]

Hi Bob, what is the best way to overcome AS exercises or medications? God bless you

[@dasariuday1104]

Thanks Bob for the video. I am the person affected with this disease it can affected all my fingers and toes with huge swelling and lot of pain and also it affects my both of knees which makes my legs too much of pain. So I requesting u plss tell me some other excerises

[@bobthephysio]

Have you tried this routine yet!? Bob

[@sushantrajput4626]

I have AS LAST 1 year I used urine fasting therphy... I m completely pain free now....

[@bobthephysio]

Never heard about it !!

[@sushantrajput4626]

@@bobthephysio search शिवाम्बु चिकित्सा आनंदकुंज, you can find urine therphy... It is very useful and affective therphy , this therphy can cure any chronic diececes ...

[@ludannelasyvyus1824]

7/04/2024 Hello Pls describe what Urine Fasting Therapy is. Thx

[@ludannelasyvyus1824]

Could you please tell me what Urine Fasting Therapy is?

[@sushantrajput4626]

@@ludannelasyvyus1824 of course

[@paulrajanthony6655]

AMEN 🙏❤️🙏 GOD BLESS US 🙏

[@bobthephysio]

🙌❤🙏

[@jalaludeen8092]

Thank you so much sir.

[@bobthephysio]

🙏👍❤️

[@antonellafabbri3571]

Bravissimo grazie,

[@bobthephysio]

🙏❤️

[@nuzhatmaisha1337]

Hi I am experiencing severe left knee pain and left thigh pain along the hip joint for couple of days. I have been diagnosed with ankylosing spondylitis few years ago. Will these exercises relieve my severe knee pain?

[@nuzhatmaisha1337]

I am experiencing severe shoulder and neck pain too

[@bobthephysio]

Please start this routine daily at least once. Beside that?m, if you are worry about your pain definitely get some help from a physio who is familiar with Ankylosing spondylitis 👍 Bob

[@talhamahmodakash6029]

Plase give upper back pain excise ❤

[@bobthephysio]

kzbin.info/www/bejne/aIaykpl-r96BetEsi=DRJwj4RIeFr3tnbE

[@zafarbobomurodov5834]

Здравствуйте. Можно вылечить спондилолистез L5-S1 2.3 без операця?

[@bobthephysio]

It’s mostly treated conservatively, you don’t need surgery unless it’s compromising your health with common red flags. 👍

[@azuremeandering4894]

Amazing. Thanks! I just got diagnosed. I feel the pain in my right hip the most and I see that the muscle has shrunk just on that glute side. Do you think I should do both sides still or only do that hip raise for one side? I am not sure how to rebuild muscle that is so uneven.

[@souv1aki]

You have a long way to go, mine started with a right hip pain as well. Now 5 years later I have either pain in both hips or the entire spine is inflamed.

[@azuremeandering4894]

@@souv1aki did you get diagnosed with MRI and blood work? My stuff came back negative and another rheumatologist said they didn't see signs of it. I am so confused. Do I or don't I?

[@souv1aki]

@@azuremeandering4894 yeah mine blood and MRI results came back negative as well, only showing a slight inflammatory response, what made the trick was positive HLA-B27 test and coherent symptoms like atypical eye inflammation, actually right after this I got diagnosed.

[@lalitmirzapurwaale]

For me mri report was normal and xray report is normal and even HLA B27 is negative yet doctor said you have AS I don't know why?

[@azuremeandering4894]

@@lalitmirzapurwaale I don't get it either. I think I may have been misdiagnosed. I won't know for sure till I get into another opinion. My glutes are evening out and I am now walking couple of miles a day and feel only intermittent pain on the hip joint. And not every either. I mean where the leg goes into the socket. I read a few books from Dr. Sarno and it's been eye opening. But movement with joy instead of fear is amazing. I hope you find answers for your situation!

[@degefubeyene3923]

What is the success rate of anklosing spondylitis surgery?

[@germckevitt4427]

Hi Bob,Thanks for your Video, I have stiff hips due to Ank Spond how often should I do these exercises to increase mobility?

[@bobthephysio]

You can try this routine daily at least once a day :) Bob

[@barongreenbackthe2nd418]

Hi I’ve tried these exercises for a few weeks now but I’m just having more pain,especially in my pelvis and hips.

[@bobthephysio]

I'm sorry to hear that, what is your injury 🙌

[@barongreenbackthe2nd418]

@@bobthephysio hi I have AS ,bad pains I’m my pelvis,hips back and neck,also arthritis in my feet and knees, a lot of pain with no real way out.

[@therandomking5m937]

Sir,can I do forward bend exercise?

[@bobthephysio]

What’s is your injury ? Bob

[@therandomking5m937]

@@bobthephysio sir, I have neen suffering from AS for 2 years Now, the pain is under control

[@dr.dipjoy7723]

I m suffering from last 5yrs with seronegative SPA, I m now 23yrs age, the exercises you have shown it helpful to relieve pain but only for some minutes, my condition is going worst day by day, my lower back bacome stiff , medicines also not working , nsaids are giving me lots of adverse effects.. plz suggest some your opinion . From India. BDW thank you😊

[@bobthephysio]

I would be happy to help you. Are you doing any rehab program or exercises at the moment and what activities bothering you the most? Sorry for the delay. Bob

[@dilibap425]

Having breathing problems. I guess pain is getting to my ribs from the back. Please suggest some exercises that can save my life...

[@mugen83v]

Hi , how are you felling today? The same start for me a few weeks ago

[@vijaypachiappan8226]

Thaanks sir ,for your efforts to upload the video !yeah its work for my AS❤!! Im continuing the strech for two months,but recently noticed my chest pain occurred 😞,is there doing too much strech may cause chest pain ? Its Feel like Bronchospasms... Plz reply ❤️ Thank you

[@bobthephysio]

Have you diagnosed with AS ?

[@vijaypachiappan8226]

@@bobthephysio yess sir,, from past one year

[@bobthephysio]

@vijaypachiappan8226 you have to double check if what you feel in your chest is related to Your AS or it’s something else !!

[@vijaypachiappan8226]

@@bobthephysio yup 👍🫂

[@nangaiarasan4634]

​@@vijaypachiappan8226 bro ipo Epdi irukku ungalukku ?

[@souravpurkait9041]

Thnk u sir🙏

[@bobthephysio]

Thank you for your kind feedback 🙏❤

[@nazimshaikh9131]

This exersise can l do if harnia l have oprated

[@bobthephysio]

U can 🙏💕

[@FunFlipsKI]

If the lower back is very inflammed should we avoid the strengthening exercises?

[@bobthephysio]

Not avoid it, maybe moderate it !!

[@ruthdebono2175]

Is walking a good exercise for AS when there is degeneration of the spine?

[@bobthephysio]

Definitely, walking is a low impact movement. Are you doing anything beside walking ?

[@momoganguly6031]

With my joining in hip I also cannot move my neck freely along four sides like L,R,UP,DWN

[@momoganguly6031]

Knowing before I am suffering from AS since 1993

[@emmamcelhinney4468]

Hi I'm just wondering how do you stop your neck straining, doing the last exercise ? I find that I start to shake when I push myself up from my elbows and my neck feels very tense and feels like its straining? Any advise ?

[@bobthephysio]

Emma, you could instead try the reverse crunches. In that case, you won’t lift your neck and bringing your knees down to your chest, (reverse crunch) & hod for few sec. I hope this help. Bob

[@shyamsundarmanchanbele3581]

Sir m watching your video m also having pain in hip region please guide me

[@bobthephysio]

Hi, are you doing any rehab program or exercises at the moment? Bob

[@sheelacoach9963]

How many times in a day should we do this and when

[@bobthephysio]

As often as possible 👌💪 Bob

[@RuhulAmin-bo7qt]

Does cycling help in reducing hip joint pain?

[@bobthephysio]

You can definitely try it :) No harm

[@divvyannshu]

Hi Bob, I'm also suffering from Ankylosing Spondylitis but for me the hub of pain is groin area...the pain is so critical sometimes that I can't even sleep...would you like to add on some exercise other than this for the pain in groin area?

[@bobthephysio]

Hi There, I would be happy to help. I have 2 separate routine on Groin injury and you can start with this routine for the next 3 weeks. Let me know if you have any questions. Bob kzbin.info/www/bejne/gJuvZp55oZppjq8

[@divvyannshu]

Thank you for replying Will share my experience after following it for some time

[@bobthephysio]

@@divvyannshu 🙏💕

[@yogita-758]

भाई नेचुरोपैथी में ठीक हो जाओगे विदाउट मेडिसिन

[@divvyannshu]

@@yogita-758 naturotherapy?...thoda elaborate Karo

[@hemantpujari4567]

Going through the lots of pain, not able to do any exercises, please suggest.

[@bobthephysio]

Can you please explain your symptoms ? Bob

[@hemantpujari4567]

Inflammation in whole spine from hips to neck, still not fuse because I am doing little exercises thrice in a week, now going through the severe Inflammation and pain.

[@hannelinedebruin7511]

Thank you Bob for this information. I've been teaching from home for 6 months and the pain in lower back is excruciating. I think it's because of all the sitting. I've done x-rays and it says narrowing of T12/L1, L1/L2, L2/L3, L3/L4, L4/L5, joint arthropathy. The outcome degenerative spondylosis of the cervical and lumbar spine. 😒 I suppose this exercise will help😢

[@bobthephysio]

You can definitely try this routine daily and let me know if you have any questions 🙌🙏💕 Bob

[@abhishekmishra9395]

any exercise for deep breathing

[@bobthephysio]

I have a routine for deep breathing. Check if out 💪🏻🙌 kzbin.info/www/bejne/h2nQY2iDoKqlZtE

[@shanijaan171]

Assalam o alaikum sir how do you do and sir i am a patient of ankylosing spondylitis 5 years ago

[@bobthephysio]

Hi there, are you doing any rehab program or exercises at the moment ? Bob

[@mahilacourt-3dwarkasouthwe974]

Hi Bob, myself suffering from ribs pain especially on left side due to AS. Can I overcome from these exercises or if any other advice plz.

[@bobthephysio]

Have you tried this routine? Bob

[@mahilacourt-3dwarkasouthwe974]

@@bobthephysio not yet. Just wanna know does it works for ribs pain also?

[@bobthephysio]

if I be honest this routine is more lower back focused !! there is no harm to try it though?!! Bob

[@angelovelasco7916]

Good day bob, i am 23years old and i have spondylitis, is it healthy if im going for a jogging or walking. Thankyou

[@bobthephysio]

You can definitely try running and jogging 🙌🙏 I would definitely try to add some overal strenghtning routine to your weekly plan. Bob

[@anjalipal1171]

My right shoulder and right thigh is in a lot of pain due to AS..please suggest few exercise

[@bobthephysio]

I would be happy to help you. Are you doing any rehab program or exercises at the moment ? and how long you have been suffering from this pain ? Bob

[@anjalipal1171]

@@bobthephysio yes i do yoga and stretching at home…and this shoulder and thigh pain almost been a month

[@prajaykansakar3581]

Are these excercises enough to straighten my back i have been suffering AS since 2020 but i try to do exercise daily but after 2-3 days the pain is very severe and cannot continue what should i do?

[@swapnillondhe7533]

Hello bob im from India suffering for as since last 7 years the pain is so much that i can't even move and currently my right knee is also getting affected as i can't walk properly by this condition So what exercises i can do for my knee to walk properly 🥺

[@bobthephysio]

I would be happy to help. You can start your rehab with this routine daily at least once a day for the next 5 week's and then you can progress it 🙌💪🏻. Let me know if you have any questions. BOB kzbin.info/www/bejne/rHfZfGeYhsd2opo

[@jenniferstewart6729]

Do you have any suggestions for core strengthening exercises in some one who has ankylosing spondylitis?

[@bobthephysio]

You can try this routine 👍 kzbin.info/www/bejne/npqqh5ianJWgh6s

[@jenniferstewart6729]

@@bobthephysio great thank you. Also when doing the exercises in this video I’m noticing a pulling at the inside of both knees. For example the glut bridges and the posterior hip tilt. Does this mean I’m doing them wrong?

[@bobthephysio]

@@jenniferstewart6729 that's totally normal, I believe since you haven't done them before you may experience that. As soon as you doing them for a while you.will get use to it and feel stronger 👌 try this routine daily at least once a day and let me know if you have any questions. Bob

[@captainchaos5421]

Hi bob I would love to ask a question so if i person workouts daily of course with weights and stuff like that but i feel sometimes pain in my lower back and glutes but i sure train daily, so what are your thoughts on this like i am a teenager and tall so some tells me because of my tallness but that doesn’t explain the glute pain and i need a professional’s point of view 👍🏻

[@bobthephysio]

I wouldn't be worry about your hight, that's just their openion !! in regards to the pain, I'm thinking you might have been training too much?! how often do you train? Bob

[@captainchaos5421]

@@bobthephysio I’ve been training for like in total of 7 months amd each week 6 times amd 1rest day so what do you think ?

[@bobthephysio]

@@captainchaos5421 that's exactly what I was thinking. Take at least 2 days rest 👌 That would do the job and make sure your sleep and diet is on spor 😄💪🏻 your body need more time for recovery !! (while your training you breaking down microfiber muscle tissue & when you rest sleep + sufficient nutrients = your body recover and build muscle). You don't build muscle when your training !! more training is not equal growth 😄💪🏻💡 Bob

[@captainchaos5421]

@@bobthephysio oh okayy bob thank you so much for your help and advice 👍🏻👍🏻

[@bobthephysio]

@@captainchaos5421 ✌❤

[@rudrasurana2012]

Have to do empty stomach?

[@bobthephysio]

That would be the best 👍👌

[@janmajitadhikari1567]

Sir my neck completely steef. Can it move posible from excersise

[@yogita-758]

भाई 10 साल से एक लड़के को था मेरे आंखों के आगे वह ठीक हुआ है

[@yepbriz]

Hi, I have suffered AS since my High School days and now I am 40yo I'd like to ask if there is any exercise to reduce my belly fat? And btw, does cycling have a positive effect on my AS?

[@bobthephysio]

Please watch my latest video 😄 I’ve answers your 2nd question. For belly fat you need to get help with your diet and training. Bob

[@yepbriz]

@@bobthephysio Will do Thanks a lot.

[@shreyanchattopadhyay8607]

I have ankylosing sir😢i hv no hope for anything 😢the pain is just increasing more and more day by day.medication taken but next day pain back

[@losttravellermanoj8024]

Sir I am long distance Runner and a fast bowler .. in April 2018 I hv a injury in my back it's pointed some lower from the neck .. now dr said it's spondylitis .. I feel always very stiffness in my neck and hole spine , shoulder , my head is always feel heavy , balancing problem , pain in joints , I tired very early , problem in sleeping and I feel very cold

[@bobthephysio]

Hi Traveller, I would be happy to help you. Are you doing any exercise routine or rehab at the moment ? Bob

[@losttravellermanoj8024]

No sir I m not doing any particuler Exercise coz I m little scared and worried about injury but I m doing daily yoga .... sometimes I do snack pose , camel pose , neck rotation , shoulder rotation but not regular.. can I do daily exercise without any worries ??. And how type exercise can helpful for me

[@bobthephysio]

Hi, do you get any pins and niddles to your arm ? or any numbness ? weakness? Bob

[@losttravellermanoj8024]

Now nothing these but some month before I have numbness , weakness...

[@RamKumar-iv2rg]

Sir please help me same problem me from last 4 months ago

[@bobthephysio]

Have you tried this routine yet? Bob

[@yogita-758]

नेचुरोपैथी में ठीक हो सकते हो विदाउट मेडिसिन

[@OmarFaruk-ff2sm]

Hi sir,, good morning. My name is faruk, From dubai. I have 'ankylosing spondilitis' And i haven unfortunatly H L A B-27 positive Report! My some ports are very very pain. Like from nack shoulds, And lowe back, hips. And mostly foot ankle. What should i do now.

[@bobthephysio]

Hi Faruk, are you getting any help from a physio ? Bob

[@arpanrana7753]

Hlo sir.... I am from indiaa.... I am boy 17 years old... I came out hla b 27 positive few months ago.. I local doctor gave me medication but the pain come after that alsooo... Whenever I stop taking medication pain comes backkk.... It really messing my studyyyy my mood is always went bad.... It's like one of the autoimunedisease the make ur interior bad...... Plss help me with some tips sirrrr..... I don't want to be go to bad stage of this one . I am afraid.... Reply pls

[@bobthephysio]

Are you doing any exercises at the moment? I would be happy to help 👍

[@arpanrana7753]

@@bobthephysio I do in altranate dayss but some times my back hurt some time in knee ... I don't know know much about it but can there is any cure for these kind of desease

[@yogita-758]

इंडिया में हो तो नजरों पैथी से ठीक हो जाओगे विदाउट मेडिसिन लेकिन रोज सेंटर पर आना होगा

[@Maya-11146]

Thank you for your video. It's most appreciated. I have been misdiagnosed for 2 and a half years. My left hip and thigh is very swollen. I have inflammation in my left si joint and now its spreading to my right. I can perform all these exercises but the problem i have my left hamstring always hurts the next day due to the inflammation pressing on it. Do you know a way of solving this problem?

[@foodrushhvegetarian8321]

Can u pls tell me which tablets u take for AS

[@Maya-11146]

Iam on Biologics for a month now. No luck yet. I may consider changing my diet like this lady doctor did who has MS . She ended up in a wheelchair . No medication would help until she realised her vitamins started to help. So she altered her food to the vitamins and she is now walking , riding a bike and doing press ups. Hope this helps kzbin.info/www/bejne/gJurXoqPidhsgbs

[@Maya-11146]

kzbin.info/www/bejne/rnrYo5V6dteje7c

[@bobthephysio]

Hi Edyta, I would be happy to help. Can you explain for me more about your daily activities and what activities aggravates your pain ? Bob

[@manoj5750]

Im 17 i have spondylitis….😭..the pain I experience…its like close to death….frm today im starting these exercises let me see❤️❤️

[@bobthephysio]

🙏💕 please give a try and let me know how you getting on in few weeks time. Bob

[@yogita-758]

इंडिया में हो तो नेचुरोपैथी से विदाउट मेडिसिन ठीक हो जाओगे

[@Sakthi-yl9ld]

​@@yogita-758are you cured AS

[@xamxam9433]

My nephew age 18 and he got his HLA B*27 test report positive. Before this he has been suffering with pain at low back and thigh back. Pls guide or suppose any best specialist. Lahore/Pakistan

[@bobthephysio]

Sorry man, you have to contact a local specialist 🙌🙏

[@xamxam9433]

@@bobthephysio yes dear. Im looking for the same

[@bobthephysio]

@@xamxam9433 unfortunately I don't have any contact in your country 🙏 all the best. Bob

[@xamxam9433]

@@bobthephysio its ok. Thanks dear Stay blessed

[@arpanabhekre606]

Right now I m in severe pain in lower back. It is really stiff. It so painful that performing exercise is very painful. What should I do?

[@bobthephysio]

Can you tell me more about your back? Bob

[@arpanabhekre606]

Lower hip region both left & right . When I lie down it pains and morning it becomes very stiff. All of a sudden it happened. I m seeing rheumatologist since 4 years.

[@sazibmusic7893]

I m from Bangladesh... I m suffering from 4/5years,,i take injection Every month.. I want ur advice..

[@bobthephysio]

Are you doing any exercises at the moment!? Bob

[@ferozzargar7958]

Ankolosing spondylitis patient treatment for posture exercise

[@bobthephysio]

Definitely will be on the list of the future videos 👍💪

[@yogita-758]

इंडिया वाले तो कम से कम नेचुरोपैथी में ठीक हो ही सकते हैं विदाउट मेडिसिन मैंने अपनी आंखों से 10 साल पुराना केस देखा ठीक होते हुए इंडिया वाले तो कम से कम आशा रखें रोज जाना पड़ता है बस

[@faridulalamrana3869]

Hy I am From Bangladesh, I Am HLA B-27 Positive, i Have so much back pain, I can’t sit anywhere more than 5 minutes, After that I can’t stand up properly? Give me some tips how can i relief from this pain.

[@bobthephysio]

I have prepare this video for you. Im not sure if you had a chance to watch it ? I would be happy to help you if you have any questions. Bob

[@challenginghpnaik8045]

Hello sir this is Harish I am also having ankylosing Spondylitis my age is 26 can it curable aur not the month of November December it will be very painful I can't walk comforting my buttock news not help for me so I am suffering from unable to work so please give suggestions to me

[@bobthephysio]

Have you tried this routine? Bob

[@munmunsarkar9588]

👍🏻👍🏻🙏🏻

[@bobthephysio]

🙏❤️

[@ashimalik2066]

I gave this schedule to my family member. But she has no relief.she is a wrestler. She has some swelling in her back and paining regulerly.

[@bobthephysio]

Hi Ashi, this routine is special for Ankylosing Spondylitis. Please explain for me what is your family member injury? and how old is she ? since when she has this injury? what's type of pain is it ? Bob