Dumbbell Bench Press Mistake (KILLING GAINS!)

[@Hels_95]

No one lost gainz from locking elbows

[@mustafahaider9115]

ya he was wrong when he said to maximise chest gains he should say to lift more safely and not risk an elbo injury or something like that

[@deesplash7087]

Exactly 😭

[@DrFit96]

​@@TheJackOfAllTrades777 whoever told you this is a moron

[@nemonucliosis]

100%

[@josevillanueva9705]

Exactly

[@revert5651]

"Spotting is not allowed" bro is in a North Korean gym

[@101etime]

Spotting not allowed? What kind of gym did that?

[@ezanamedhin]

bruh are they in hell or something 😭😄

[@DragonSlayer-706]

My only guess is planet fitness cause of the purple but, I could easily be wrong

[@toecollector9329]

It's called the "anytime fitness" I'm assuming

[@shion1074]

it was because of the covid

[@apunkagamer3924]

Bro making his own tips

[@EA-ps4wc]

What does locking out the elbow have to do with the chest? The chest controls the shoulder joint, it will not be impacted by the elbow locking out

[@christofferuden7680]

When you lockout the elbow the upper arm is completely vertical and gravity isn't pulling "sideways" so the chest isn't loaded as much

[@fissilepear7805]

@@christofferuden7680 gravity is still pushing down on the damn weights meaning your chest is still activated to keep them stabilized, this video is bullshit

[@kennethjohnson1201]

If Jay Cutler is using this technique then i think ill stick too not locking my elbows out.

[@michaelphone8739]

@@fissilepear7805 the chest's function is arm adduction, it brings your elbows together, if there's no force pulling your elbows apart, then there's no tension in your chest, simple as that, you can literally feel your chest going slack when you lock out. Why do you think pec dec fly machines exist? They're designed to have constant resistance throughout the entire range of motion.

[@DevendraGuptaProfile]

Indeed also you won't get squeeze if you don't lock

[@Interesting_Egg]

If you do them over years and getting stronger, it doesn't matter if you lock out your elbows or not.

[@mobilelegendsmemes]

I think it matters because locking out your elbows in the long run especially if you're lifting heavier dumbbells might risk your joints. Also, the locking out part is like a cheat range of motion. It's like pushing your arms in a quick upward motion to get that extra rom instead of doing it slowly with eccentric.

[@octoni9456]

Exactly

[@mar-velous1744]

​@mobilelegendsmemes you high? Most of the growth from ANY muscle comes from the eccentric motion. Why do you think most people serious about Hypertrophy focuses on time under tension?

[@carlomoraca4818]

isn't this the guy who test diamonds in tiktok?

[@meowcheese1238]

Yeah he looks like that lmao

[@ErenYeager-hn9gd]

He is

[@diddybig]

Iceeeeee

[@Byepolarchaos]

I think, adding some chains would make this an absolute super super effective technique

[@davidreyes9756]

Idk why but I always felt just more natural to not lock out ig my body just felt it

[@jurmilotay6118]

"Not locking out" doesnt have to be visible to onlooker. You just take it to almost looking out.

[@bahandplays8373]

If the chest is getting to failure anyways Why does this matter?

[@Healthhub23]

It doesn’t

[@ThaPickettExperienceko5mw]

Thank you, bro, I'm so tired of people telling me to lock out,

[@CrypticaProductions]

Just not true.

[@darkJohnSmith]

It can also cause elbow strain. I noticed pain one time locking my elbows. Never did it again.

[@georgeb9285]

Have u ever heard of planche/ straight arm skills?

[@cutiepie422]

Same

[@greygod8141]

No spotting allowed?? Tf lol

[@Fitnessover70]

Yes you can lock out elbows on top and squeeze it at the same time to hit your inner chest and triceps

[@nantheman_415]

You the man 🤟🏼

[@abodar1999]

Well I’m maximizing my tricep gains jokes on you

[@marcguery3962]

The main mistake is to make dumbells closer at the thop. There is no tension. U have to press straight.

[@yashraj9897]

You get more contraction when pushed closer at the end .

[@omaewamoushindeiru3303]

​@@yashraj9897 no, when you push dumbells closer you are not working against any force, this could've made sense if was done with cables.

[@coreyonjordan5389]

I clearly didn’t notice the difference in the way the chest moved 😂

[@akshaykothawade]

Thanks 🙏

[@nemonucliosis]

Any tips on how to not do KZbin videos without bad advice?

[@bigdadybojangls9219]

Have parents that love you

[@thatmadlad5381]

​@@bigdadybojangls9219 irrelevant as hell

[@adamiqbal23223]

I actually prefer locking out my elbows it gives me a chance to reset my form by pulling my shoulders back i noticed further into each set I end up slowly rolling my shoulders forward each rep so this gives me a chance to retract my scapula again after each rep.

[@ronaldweed6103]

Oops!! I'll do better next time,thx.

[@samuelpatton5148]

Red light 🚨 no lift

[@jblove53]

This is wrong. The locked out position fully shortens the muscle.

[@mr.screenshot9452]

Thanks

[@spencedog]

No. As long as you have acceptable range of motion, do whatever allows you to get the most reps with the most amount of weight.

[@Heelturnkayfabe]

So I heard from other youtubers your supposed to push your elbows together at the top of the workout... iv been doing it this way for a while I'll try it without locking them at the top and see if my elbow pain goes away

[@gyurmethlodroe1774]

thats full extension...locking out is fine as long as you dont pause

[@kumarramasamy9667]

Constant pressure on the chest.if lock pressure releases

[@kumarramasamy9667]

But i feel if we could hold halfway for 10secs.for the final 3 reps of every set will be good

[@alexhutchins6161]

I can barely feel my chest. Im doing a lot wrong... i am not sure what all yet.

[@kwk111]

Any tips on how I can retract the shoulder blades? I can do it with the barbell press since I can lie down before grabbing the bar, but with dumbbells I find it difficult

[@spencedog]

I would say drive your feet into the ground right as you lay flat. Like hard and very intentionally.

[@warriorbeast1998]

I've noticed that.😅

[@mosesaltura3934]

Thanks manong.

[@daneo617]

Great advice, a bit wide. 😁

[@stacyhill7121]

don't worry about all that right now, just show up

[@agenericaccount3935]

So noted. I should have known this already 😄

[@dangeorge1343]

Un note this

[@TODOMATIO]

that was not his main mistake. he was lifting straight up and too high on the chest which is gonna hurt his shoulders

[@pjeromardesic]

And point the index knuckle

[@rhl2903]

No u can lock ur elbow in order squeeze the chest fully

[@jonjoyce4379]

who made you the expert

[@a_mcpe_gaming7313]

My wight is 51kg my age is 15 years how much I wight I use during dumbell press?

[@justdylan2957]

He's correct but locking out doesn't make a noticeable difference, look at the form of some of the biggest people

[@centfromabove1739]

Does this mean you shouldn’t lock your elbows too when doing pushups?

[@GymFreak2099]

true! Your a smart cookie

[@blackharpy7468]

Not true. For full range of motion, you need to achieve elbow lockout on every rep.

[@didierbaudot]

Always tension like modern marriages 😂

[@brianwirch9216]

Safer to do on the floor

[@user-bl9fj7kf1s]

No chest muscle is inserted anywhere near the elbow 😐

[@peterpiper0002]

Oh shit, I was your 2000th like

[@scubing8332]

Thanks For The Tips 💪🔥❤️

[@steveffuksake]

Mistake is not using cables

[@김종환-d1v]

팔을,,,,,완전히,,,,,펴지 마라😊😊😊😊😊

[@Damion-]

Thx

[@atifshafique3425]

Sir then a small question for you My charts one side big and two side small then how can equal Please send the video Please

[@ahmadaliansari1791]

Got it boss

[@BIGMIKE222]

What gym don’t allow spotters bro just ways to make people not challenge themselves by not letting the homies make sure the homie don’t break something 🤨

[@Ahmedaltaf123]

we should bend inward or outward?

[@АлександрГладушко-г9о]

Автор, подскажи как безопасно качать внутренний сегмент груди

[@XricheeX]

What is the difference between db benchpress and bench press with a bar?

[@thebestone2813]

quite the same. but many prefer dumbell as it is safer

[@sergiomerino4116]

@@thebestone2813- Stupid comment. if you dont know then dont give your 2 cents.

[@sergiomerino4116]

Dumbells allow for a full ROM and allows for each pec to work individually. It also allows your body move natural with the bar it allows youre to lift heavieer which is a good thing. incorporate both

[@XricheeX]

@@sergiomerino4116 thanks!

[@bijaytanty8434]

Good 👍

[@Ailurophile900]

How is his chest bigger than mine 🤣? my max is much bigger than his 😆 guess I got more potential 😂 cuz I just got started 😆

[@theavengers.]

Nice 💪🏻🔥

[@KGUD57]

No full range of motion = prone to injury. You’re gonna get someone injured with this video, you clearly don’t know what you’re talking about.

[@popdropshake]

This is incorrect

[@hazeltate6614]

Yeah whatever

[@minnaljokerfromahdlegend5734]

Nice 🔥

[@veryninjalike385]

Does this also apply to push ups?

[@TomlinAlex]

a proper push up is with lockout but if you want to target chest then don't lock out

[@r1ofdeath920]

Dude genuinely doesn't matter

[@fishguywill]

can you make one more for calves?

[@Janksta]

i

[@ajaxsendre9397]

??????? ?

[@ShhabShweiki]

🤍

[@tonitabasco390]

Fake

[@LondonHamburg00001]

👍👍👍👍👍👍👍

[@yuvalsharon5846]

Shit.