BODYWEIGHT LEG DAY! NO EQUIPMENT! Follow along workout at HOME

[@ねこめし-c7q]

1:03 Reverse Lunges 3:10 Bridge form 4:13 Single leg stand 6:13 Squat Jump

[@chavezsebastian]

personally i like doing it with him

[@chavezsebastian]

didn’t include finished either

[@PhilipGreenShow]

A year later and i'm still here!

[@AlexCrockford]

Haha yessss Philip! As am I 😆😆😆💪

[@SS-pg1hi]

How’s it been?? Saw decent progress? I’m on week 3.

[@F1l0pat]

Loved the unexpected bonus exercise to finish me off! 🤣 I am now pumped up so I'm going to do an abs blaster (that'll give my legs a well deserved rest 😜). Thanks Alex!

[@AlexCrockford]

filopat Girault it’s all about the finishers 😄👊

[@F1l0pat]

@@AlexCrockford It is and I'm now feeling great. I'm in love with Pickles! What a cutie and a real support during your workout.

[@woodfamily5229]

My family and I did this. The wife and seven year old made it 2 rounds. I completed them all and my eleven year old stopped after two but jumped back in part way through the third. Great fun! Thanks. Doing it again soon! Our new leg day family routine.

[@BarkanUgurlu]

really intense. I followed along but can't walk now. thanks :)

[@psychomango]

Realized my lack of fitness after trying this workout. Thanks Alex for destroying my legs. Hoping to try this one again soon, it’s also a nice distraction from this quarantine.

[@AlexCrockford]

Ranel Toledo well done buddy! It shows what we can do with our bodyweight!! 😄👊

[@akashshelke5330]

The last hold was a shock to body and mind 😂

[@AlexCrockford]

Haha well done!

[@omarvolpe1366]

You re the best! Thanks! From Argentina!

[@AlexCrockford]

Omar Volpe enjoy Omar!

[@brandonshells8685]

What a killer leg workout!! Thank you, Coach.

[@josecortez1001]

Fantastic leg workout. It was a killer. Thank you.

[@AlexCrockford]

Well done Jose!

[@yuqui9830]

Just tried this, my legs are on fire!!!! YOUR THE GOAT. thank u I'm a fan

[@AlexCrockford]

Thank you!! Keep going 😄👊

[@jacobkarlin3366]

Thanks for making these real-time workout vids, it’s a big help

[@AlexCrockford]

So glad you like them Jacob! 😄💪

[@Curt_Randall]

Yes more of these types of videos please!

[@AlexCrockford]

Curt Randall lots more coming!

[@daniannaci3258]

Thanks, Alex! Your no-equipment home workouts are a godsend. My trainer sent me my first link. Here in Detroit we are entering our 3rd week of a mandatory stay-at-home order with everything but grocery and gas (sorry, petrol) stations closed. I can (almost) keep up with you with your new 10 Minute Workout Challenge and your new at-home no-equipment leg workout. You asked for suggestions: Upper body work with Therabands, keeping in mind those of us who have had total shoulder replacement surgery where push-ups are nowadays a no-no. Keep up the great work!

[@AlexCrockford]

Thanks Dan keep going!! 😄👊

[@wahn10]

Damn Alex this one was tough - but necessary!! Following along with you and not pausing the video was key. Only had to pause once lol. Next time the goal is no pausing at all!! :D

[@christophertravina2684]

Perfect quality and looking good as always Alex!

[@AlexCrockford]

Christopher Travina cheers mate

[@uttkarshk7916]

Da,m that was reallly good...thanks mate had fun

[@mouzonvideoproductions7857]

Wow, it's been one year since this video was uploaded Mar 22 2020 brotha. Its 3-22-21 today. Keep up the great work. Love your channel. All the best to ya.

[@AlexCrockford]

Cheers bro!

[@conworp3909]

Love the channel man, just pure workout science no bull

[@AlexCrockford]

Thanks man 👊

[@dietingweightloss7466]

Thank you. Great job!

[@aldinzausa3698]

Since leg workouts are my favorite, these combinations are really great.

[@a-terrible-fate532]

said no one ever

[@whalisten]

Woof, only now after almost 1 month doing your workout. That I ain't feeling too exhausted after doing it. Loved it!!!

[@invinity1990]

How many times a week did you do this one?

[@whalisten]

@@invinity1990 once a week for the first 2 weeks. Now I do twice, but I still end up sweat and tired af. How about you?

[@invinity1990]

@@whalisten im basically dead everytime. Before I think 'this time is going to be easier'. After the first routine : 'fml'

[@whalisten]

@@invinity1990 😂😂 I think it's due to the cardio, because the next days my legs doesn't hurt anymore, but our heart still work a lot lol

[@xPrizoRx]

Hope This opportunity comes well to you and you grow because your home vids are amazing and really what we need right now :)

[@garygatesmusic]

You are awesome. Thanks for your efforts, much appreciated

[@tinaa.4854]

That was tough! Thanks, Alex!

[@AlexCrockford]

Wahoo well done Tina!

[@rodrigogamarra5389]

awesome legs workout!! a massive thank u!

[@gilbertoosoriohernandez4919]

Thank you so much for this exercises - I have home in NY for over 10+ dates due to the CV and it have been crazy

[@leandroribera4171]

I was trying this workout with my brother. He passed out and is now at the hospital. I will update you tomorrow if he made it or not.

[@AlexCrockford]

What!?!? Is he ok????

[@Brandon-oo3if]

No answer, Well ..

[@armenstaubach9276]

That was very simple and so effective

[@AlexCrockford]

That’s it 😄👊👊👊

[@lennonmoore2847]

Another great work out! I appreciate the variety! Thank you Alex!

[@AlexCrockford]

LJ M that’s ok! Thanks for watching, more coming!

[@shawnabele2088]

Excellent body weight workout. That beautiful cat, though . . . !

[@zbigniewmiadowski7939]

Thank you for this video. Your leg workout without equipment is stunning fitness master

[@AlexCrockford]

Zbigniew Miładowski thanks buddy I hope you work hard 💪

[@LukeDanielKujo]

Thank you for this alex because i was getting confused with the type of workout i should do for ym legs without any equipment because id do about 300 squats everyday to try and strenghthen them so thank you for this

[@mahamudhashaikh5006]

What a burn! Love it!

[@armenstaubach9276]

Thanks bro, great workout, deserves +1 mil clicks

[@AlexCrockford]

Haha I wish buddy! Thank you 😄

[@estebanrodriguez3988]

Excelent Exercises for the legs!! Thank you!!

[@shahedelfallah9019]

Wow....that was amazing 🤍💪

[@ukx2]

Arghh... ya mom!! And think that when I found your video last night I imagined that it would be a walk in the park!! How wrong was I!! Thanks a million, Alex! I must say i enjoyed it a lot. I discovered tour KZbin channel recently. Excellent content 👍👍

[@kaciusgoucem6325]

Well done mate great video.

[@rungxanh2901]

This gentleman deserves a verified badge ✅

[@chiaraquaglierini1065]

Che forte che sei!

[@krisryan9181]

Damn mate. My legs are buggered after that. Cheers for including that squat hold with pulses at the end you bastard lol

[@AlexCrockford]

Haha I know what you mean, well done!!😆👊

[@piotrfilipek2911]

Thanks bro, this workout has been really useful to me,.

[@AlexCrockford]

Awesome! Keep smashing it!

[@2dads3dogs]

That cat though 💕😍

[@nandanpillai4675]

Usually combine this w the 12 min ab vid and leaves me deaadddd😭 love the all the vids tho not losing muscle throughout lockdowns :)

[@AlexCrockford]

That’s awsome well done and keep going!

[@bsodiro]

Mann, you r saving my cuarentine, still 3 weeks to go, not missing a day!! 💪🏻💪🏻

[@AlexCrockford]

Bruno Sodiro gooood! Keep going! I’ll keep posting 😄💪

[@TheDazzleOfTheDegrees]

Totally destroyed mate! Great Wednesday leg workout for sure! Keep 'em coming mate! x

[@AlexCrockford]

Jez Levinson well done buddy lots more coming!

[@TheDazzleOfTheDegrees]

Alex Crockford Sounds good to me pal!! 💪🏻💪🏻💪🏻

[@poojabhimra6359]

Just too good 💯

[@carloswills2701]

gracias

[@moideenbaba7187]

Just I like it. Great thank you.

[@man9796]

Loved it

[@jamienewstart1756]

You're busy at the moment Alex! Thanks!

[@AlexCrockford]

Jamie Newstart17 SO BUSY!

[@jamienewstart1756]

@@AlexCrockford Cheers Alex. Thanks for your videos. Will help me get through this lockdown!

[@kiwifrenchie6036]

wow finally updated...first yep! good job

[@AlexCrockford]

YC RAO thanks for being first buddy! What do you mean finally updated?

[@kiwifrenchie6036]

@@AlexCrockford awwww, i mean I've been waiting for your new video and finally you did it

[@invinity1990]

Wtf I've been working out for 9 years, never skipped leg day but this one got me f'd up

[@AlexCrockford]

Haha how hard have your leg days been before this?... welcome to intensity 😄🔥💪

[@hanson9441]

Great video! My legs are so weak lol, barely followed the first two rounds.

[@AlexCrockford]

Well done keep coming back and getting stronger 😄💪

[@marcoscruz5853]

Very good!!!!

[@aalhamwe]

What a great session thank you 💪🏻

[@AlexCrockford]

It’s a great feeling isn’t it! Well done buddy 😄💪

[@UmarUmar-it6rj]

thanks

[@harleyproveau]

I only did 1 round. I've never done intense training on my legs. Dont want to overdo it right off the bat. Did about 10 mins of skipping before. Will see how tomorrow is.

[@AlexCrockford]

Nice well done. Keep coming back to do a little bit more each time 😄💪

[@Dez456]

Awesome vid!

[@AlexCrockford]

Thanks buddy 👊

[@stephensteven118]

Thanks Alex! My legs are dead and so am I

[@jaydelacruz3161]

Good to be back again 🤣

[@deveish2909]

The last hold was unexpectedly deadly ☠️☠️

[@carlclarke4482]

Done, the body weight chest back and legs now.... will you add anything for shoulders?

[@JayKalakoti]

0 dislikes shows the nature of content!🔥

[@AlexCrockford]

That’s a great sign buddy thanks for pointing that out! 😄

[@OziTraveler]

Love you from New Zealand

[@刘成-n7k]

good advice

[@rhodriwilliams2599]

Ooooh you bastard for that last squat hold

[@AlexCrockford]

Haha oh yeahhhhh 🔥🔥🔥

[@micheleskipor1050]

Thanks for your workout for legg!! #crockfit

[@kira8759]

no one desrs to hit a dislike congrats man!

[@andrewjung2944]

These videos are so helpful. Thank you alex for inspiring. When can I get that follow on Instagram?

[@AlexCrockford]

Andrew Jung so glad they’re useful buddy! 😄

[@arifarifarif828]

Sooo good

[@Vis80842]

Will i be able to actually build muscle and lose weight with these 15-20 minute workouts? Or is it more cardio? I would really like to know.

[@GhengisFreud]

absolutely. our bodies only produce human growth hormone for short spurts at a time anyway, so this is certainly enough to build muscle. and more muscle mass means having a faster resting metabolism.

[@mikeyaboii8210]

More Leg workout at home PLEASE?!?!

[@AlexCrockford]

Yep lots more coming! 😄👊

[@mikeyaboii8210]

Alex Crockford thank you! It really helps a ton during quarantine

[@johanneskatch4162]

Excellence!

[@gabrielcoutinho2708]

Tu gatito quiere aprender Álex a ser ejercicio 😺💪💪🤣🤣

[@66scores31]

Yes air

[@LukeDanielKujo]

also would you see any muscle growth fi you do 100,pushups,situps and squats everyday for a month

[@AlexCrockford]

Great Warrior yes you would!

[@whalisten]

I'm laying down on my mat in a puddle of sweat 😂😂 thanks bro keep going

[@AlexCrockford]

Good work dude!!

[@jayinsh1]

what a perfect body!

[@allenthewizard7627]

Bro i cant sit down on the toilet because of you 😭

[@AlexCrockford]

😆😆😆😆 I know how you feel!

[@andrewworrall4302]

where are you from? You sound South African

[@AlexCrockford]

andrew worrall haha no, UK! 😄

[@andrewworrall4302]

@@AlexCrockford our accents are so similar then

[@dimetriwatt7334]

How old are you bro? BTW just subbed, will be doing this today.

[@AlexCrockford]

dimetri watt thanks for subbing! More coming soon! I’m 29

[@MignoLuca]

I’m dead 🥵 great

[@AlexCrockford]

Well done Luca!

[@AceHardy]

🏋🏽‍♀️🔥

[@Teresilla]

1000 likes to the kitty.

[@Sigma3095]

0 dislikes! 🙏

[@uqasya6478]

I only did for 2 rounds.. next time 3

[@AlexCrockford]

Come back and go again 😄👊

[@JasonMtl1981]

can my legs grow without weights ?

[@a-terrible-fate532]

yes if you put in enough volume and intensity however doing these movements with weights are superior for muscle gain and strength.

[@AlexCrockford]

Yes 👊

[@jvjean2074]

If I do that will I have legs like yours? Or it is a dream...

[@AlexCrockford]

J Vjean you gotta be consistent 😄👊👊👊

[@8phineas]

This killed me lmao

[@AlexCrockford]

Tony haha well done Tony

[@saminxx]

I’d be scared I’d kick the cat 😂

[@amralimedicine]

U seem like reading my mind man...or you tube does. 1st back no equipments then legs. I hope i see shoulders next lol

[@Brandon-oo3if]

u fucker with the last 20 sec part hahahaha. Strong workout!!!

[@jtangel98]

💪👍

[@ChrisVarela]

No dislikes... That should be an achievement 😅

[@AlexCrockford]

Haha yes chris!

[@ChrisVarela]

@@AlexCrockford Cheers mate! I do this twice every week. I also have a cat to distract me while I work out. 😅

[@Krullerized]

Don't *pant* forget *pant* to *pant* STRETCH!

[@M13x13M]

I could follow along with the ab workouts but this annihilated me. Lots of room for improvement.

[@AlexCrockford]

Keep going mark!