DUMBBELL HOME PUSH (Chest, Shoulders, Triceps) Workout! Build Muscle at Home...

[@adolfovalente6650]

Don’t mind me just leaving this for myself 1. Db burpees with shoulder press 2. Wide grip DB press with close grip DB press 3. Arnold press w Shoulder Press 4. lateral rear delt raise 5. Tricep overhead extension 40 on / 20 off 3 sets Max Pushups

[@VR-mq1ii]

What do you mean by 40 on and 20 off

[@louisp8896]

vishal vallapu 40 secs doing the exercise 20 secs restibg

[@cococrispies5494]

Thank you!

[@001-nishantbariar4]

@@VR-mq1ii 40 secs of work and 20 sec of rest.

[@Alan-zz3st]

how’s ur progress pyssy

[@gethelHF]

My buddies were making fun of me a couple months ago when I told them I was watching you on KZbin as a way of motivation to get fit. Now I got a solid and visible six pack. All it takes is determination, consistency and hard work. It’s your body so why not go for it and achieve your goals. Thanks so much

[@AlexCrockford]

Thanks Gethel! Who’s making fun now 😆💪💪💪

[@SAJM11]

Holy crap Alex, I just did this workout twice and it was crazy my shoulders are burning so much. Now I'm just chilaxing on the couch cause I'm so tired. Thanks!!!

[@AlexCrockford]

Jaylon Marikar haha well done!!!! Sounds awesome

[@DreamsPictures]

I can’t thank you enough for these dumbbell exercises they have truly changed my life.

[@pregerzoreo4886]

How so?

[@pregerzoreo4886]

Same for me btw

[@DreamsPictures]

Pregerz oreo I have went from 220 to 180lbs. Changed my diet and flattened my stomach. These workouts have helped tremendously with that.

[@pregerzoreo4886]

@@DreamsPictures daim bro that's amazing to hear keep up the good work man your killing it 💪🏻💜

[@mywork2069]

@@DreamsPictures do you get big muscles from this

[@Hollythewildchild]

Alex! I am LOVING these workouts!! Youre keeping us accountable and thats so important right now. Thank you for posting the FULL workout instead of just little clips so that I can get in the full workout with you. :)

[@AlexCrockford]

Holly Howell yes absolutely! It’s much easier if you guys just follow along! 😄

[@miastubblebine2224]

rfbbyurt h

[@hebertskerkatri6574]

these videos Alex put out are so great. Just once a day everyday through out last summer, I’d work out along with his 15 minute work out videos and saw so much muscle definition by the end, it was incredible. Just make sure you eat well too haha.

[@a.scottbosworth4270]

Those lateral raises are killer! Love the recommendation of having two sets of dumbbells for this workout! I had a set of 15 lbs and just added a set of 25 lbs. Makes quite a difference! Thanks man!

[@theindiandavinci3707]

SET 1 40 seconds pushup and press with dumbbells, (10-second rest in between each exercise) 40-second floor press and narrow press 40 second Arnie press and shoulder press 40-second Shoulder fly 40-second overhead tricep extension(with both 1 and 2 dumbells) 20-second rest REPEAT THE SET TWICE.(total 3 sets).

[@tydellsmith2084]

Been going to the gym for over a year and the lateral raises and push ups killed me. Thank you buddy for kicking my ass and making me realize how out of shape I really am😅😅

[@fishedits3451]

Tried this for the first time and wow its amazing how you can achieve the same pump and work with a 15 min workout as compared to a 1 hr one! Good stuff!!

[@moski9861]

@@boxfuto915 how is it going rn?

[@sandrae.7580]

Did this workout tonight because I wanted something different....WOW!!! I was challenged. Saved it to my workout playlist. Thank you!

[@AlexCrockford]

Yeh it’s a tough one! Enjoy 😄👊

[@jimbos4]

Loving the workouts, been doing them since the gyms closed, keep up the great work.

[@AlexCrockford]

jimbos4 thanks buddy, I’ll keep them coming! 😄👊

[@punitjoshi8707]

I literally follow along with your push pull legs workout everyday, feels like you are my gym partner

[@AlexCrockford]

Haha I am your gym partner bro! 😄👏👊👊

[@jehezquiell]

Done this spicy 20' class. Oohh don't underestimate this class guys, it's burnin'! Thanks Coach Alex #crockfit

[@masformation6010]

I am so glad I found your channel.. Just my type of work outs and kind of physical appearance I am after achieving.

[@SpaghettiWizardVEVO]

Great vid mate. Started with dumbells that were way too heavy, so couldn't really do the lat raises. Will give it another go on monday 😉

[@Blaqgoku12220]

I’ve been doing the workout consistently for 3 weeks and I’m able to life heavier on the lateral raise. Keep at it my friend

[@IAmRC1]

Its definitely worth the try. Body's burning and I am feeling it.

[@AlexCrockford]

Niceee well done 😄👊

[@ptrckbvrly]

Tried this for first time, killer pump. Cheers, mate

[@aski1529]

Thank you for this i also go to the gym 2 times a week but i feel uncorfortable around a lot of people so its good to have workout at home

[@AlexCrockford]

Well done! Keep going with these workouts 😄💪

[@Stan-ug9mx]

That's an intense work out there. Can't do the burpee's yet, but the shoulders and triceps I'll do.

[@richardreinier2378]

doing this routine 2 times a week in a pull push legas way.. the first week I couldn't even make a single pushup on the finisher, now 4 weeks later I'm doing the 40 seconds straight.. dude the results from doing this workout are unbelievable

[@tuck7182]

Thanks for the help Alex, even though I took a lot of uneeded rests, I’ll eventually work up to doing it without rest!

[@AlexCrockford]

Yeh keep progressing Tucker 😄

[@sandeepkale1819]

Hi, Alex. Thanks for the thorough course of dumbell Only exercise. What I have done is, I have taken all your dumbbell exercise videos and made it into a full body work out for whole week plan. I think it should cover all muscle groups for the whole body workout. Below is the list of the workouts: Day 1 : Chest, Shoulder & Triceps : kzbin.info/www/bejne/qovMpICeacicnac Day 2 : Leg Work out/Lower Body : kzbin.info/www/bejne/mJDUcoaOh7mkhLc Day 3 : Back & Biceps : kzbin.info/www/bejne/gHrSh4l7Z9CFg7c Day 4 : Abs Only : kzbin.info/www/bejne/gHrSh4l7Z9CFg7c Day 5: You may add any Muscle group on this day (Which you want to focus more) Day 5 : Fat burning and Muscle Building : kzbin.info/www/bejne/hqvMqKRnf6dkq6s Kindly let me know if I can follow the whole week routine as above. Thanks in advance.

[@SleepyGorillaMuseum]

I've done this workout like 10 times now by watching along with the video, and for some reason, I just never picked up on the music playing in the background even though I do watch with the sound on! 😅 Great tutorial, thanks!

[@AlexCrockford]

Thanks so much, keep going 😄👊

[@Jtg93]

This is the home workout I’ve been waiting for! Keep it up! 💪🏻

[@AlexCrockford]

Jake great! Have fun Jake 😄👊

[@Sameer_AhmadTV]

First time doing this workout for 30 minutes so 2 full rounds and I’m pumped💪🏼 I will come back for the pull workout tomorrow

[@alzayman5655]

Is this routine for fat loss or for muscle building i want build muscle can you please respond to my question

[@AlexCrockford]

Both. The resistance training builds muscle. The interval setup will keep heart rate up for calorie burn!

[@FoG_2007]

Great vid! Love the motivation throughout and good workouts. Thanks man!

[@toddginder5236]

WOW Just BRUTAL! Thanks for your training!

[@AlexCrockford]

Well done!

[@christophertravina2684]

That was totally amazing Alex! I always enjoy watching the dumbbells workout! 💪🔥

[@rachel5927]

Great workout Alex, 1st time around couldn't complete but 2nd time finished strong. 💪 been working out with you 5 days a week and really feeling the benefit already.

[@broomstick4436]

How's the progress now?

[@Elevtr]

If you’re ever in nyc and need a hand filming we got you! Thanks for getting me shredded

[@wekr887]

Absolutely the best 20 min all- encompassing workout there is! Love Crockett 💖

[@AlexCrockford]

Thanks 😄😄👊👊👊👊

[@frano9269]

Really great workout! really feel the burn after this, love the push up finisher just when you think its over, keep up the good work! SUBCRIBED!

[@AlexCrockford]

Thanks for subscribing! Hope you’ve been enjoying my workouts 💪

[@Oliver-mx9uq]

"I can barely lift the air up" 😂 Great line and workout Alex, thanks!

[@misham2563]

I guess asking you to lift pillows would be asking for too much then?

[@roleks560]

Im dying

[@misham2563]

Roleks Dont die live !

[@roleks560]

@@misham2563 Haha. Im dying of laughter and of pain in my shoulders. I dont know what emotion am i showing right now. But tnx

[@doronkra4304]

thanks again mate :-) really love the dumbbell workouts

[@AwesomeAlexAdam]

Great Physique Thanks Best tutorial I've been looking for

[@AlexCrockford]

Thanks! Keep going 😄👊

[@sammerthapa5170]

I follow ur workout routine....can u tell me which drumbell weight is best for homeworkout....(Only one set of drumbell)

[@AmarjeetSingh-gl9sm]

I can't believe very useful and change my life

[@newartist3770]

Vraiment j'adore ces exercices mercii énormément 🥰🥰

[@swughakiba9648]

I'm a 15 year old and doing 2 sets with 7 kilo dumbells... I'm following a push, pull, legs workout split and its really helpful... I'm seeing good results from the second week itself ... Thank u so much bro for these exercises 🙏 ♥

[@syrus1233]

How are you now?

[@swughakiba9648]

I'm shredded then ever... I'm so happy... All bcoz of Alex and my hard work

[@swughakiba9648]

@@Mike_Hawk1 I'm in my best shape mate but I've changed my workout split

[@Ezekielmbimb]

@@swughakiba9648 Could you suggest me what plan and which exercises to follow

[@kevinyates5519]

BRU TAL! Hella pumped after the pushups! Nice workout friend. Thanks for putting this together. I’ll be repeating this for push days for the next 4 weeks. 💪🏾👊🏾

[@AlexCrockford]

Keep going buddy! 😄💪🔥

[@man9796]

It really works.Thanks so much

[@domerguynyc]

Truly amazing exercise. Did this after my 3 mile run and it was great. I also appreciate how you are also took a quick break between push-ups. I didn’t feel so bad but those arms were BURNING! Thanks, @alexcrockford

[@AlexCrockford]

Well done 👊👊👊

[@ziad1030]

you shouldnt do your resistance training after cardio because it reduces gains but u could do it afterward

[@tariqshaikh0]

What exercises do you find help with building the lower curve in your chest?

[@mahamhussain8157]

I’m turning 15 and got my dumbbells recently and I think by far your push and pull exercises are the best. Through the week should I do push/pull/rest ? Thanks

[@Backflipornament]

*push/pull/legs/rest then repeat👍

[@sidharth4260]

I loved the workout bro but I got a slight back pain during the first exercise. What could be my mistake ?

[@AlexCrockford]

Sidharth Sahu probably because lifting a weight from so low your back wasn’t in a good shape. I would recommend doing this one without the weight to gain strength in that position. And then make sure you squat down low in the legs before lifting! I spoke a lot about this in the video 👊

[@sidharth4260]

@@AlexCrockford Thank you bro ... Will make sure to practice first without the weights

[@barisenju8910]

I just killed my arms with a routine I choose Fraser wilson 20 min full body workout fraser wilson 20 minute upper body and fraser wilson 15 minute arm workout and this to finish now I gotta choose a routine for back day tomorrow 💪🏽

[@mikewazowski5934]

Have you seen any results from doing it? Or should I stick to my own workout?

[@Tescoseries]

Okay my shoulders are off, triceps i had to give 1 more exercise, and for chest some burpees and chest pushes, but the shoulders man, they r dyin!!! Very nice workout

[@jessuschrist3829]

I like that he does it with you, while people like Chris heria go so quick you have to pause the video. Keep up the good work, mate.

[@jessuschrist3829]

This video is golden

[@AlexCrockford]

Yep!! My sessions are all here like a class with you from start to finish 😄

[@frantzgaspardco]

Thank you!

[@KanyewestbiggestfansBiggestfan]

Alex I don’t know if you’ll see this but I love this workout except I have an issue because my wrists hurt badly halfway in and that’s preventing me from finishing. I know I need to work on my hand wrist strength but while I work on that, any recommendations to manage?

[@AlexCrockford]

Yes make sure you work on that wrist strength and keep practicing 😄👊 in the meantime make sure you don’t push past any pain and you do exercises that don’t hurt 💪

[@mmmmmaaaaaaaaa560]

Do you do any resistance band workouts as this is all I have while the gyms are closed ?

[@BEARDED_VATO]

Check out mountain dog's channel (John Meadows) he did a series of resistance bands work out.

[@mattwas2896]

Thanks Alex great video

[@VikingFitness00]

thanks for the video. Can you tell me what synthetic turf you have, size and type and is there concrete or soil underneath? I need some. cheers mate!

[@andrew10862]

The best home workout ever! Really love your content 😁

[@AlexCrockford]

Andreas Aldo thanks buddy, keep going 👊

[@uno3863]

Mate, I did this workout this morning, did 5 rounds with 30 lbs dumbells except for the side laterals I used 10lbs and not gonna lie, I kept the rest throughout with the 20 seconds but before starting the 5th round I rested about 3 min 😜nonetheless great workout and and a pump my wife was staring at me with nasty eyes, got the workout written down and taped on the wall for the next weight day💪👍thanks!

[@ZMJBeats]

Thanks very much man! Loved it, would've liked more chest and Tris over shoulders. But still a great workout!

[@divyanshusingh6473]

Where is pull version? And major elbow flare in overhead tricep extension!

[@Imateacherr]

Hello, I'm new to working out at home, I am going to be using your 4 Dumbbell routine at home, can someone help me set up a schedule? I would really appreciate it.

[@AlexCrockford]

Hey, do you still need help with schedule? If so, just email me! Or use my app to follow a plan with all structure sorted for you! 👊😄

[@AmarniStudios]

Can you share your chest workout routine? Please.

[@AlexCrockford]

Yeh buddy all my chest workouts are here on KZbin or in my app 😄💪

[@sergioromau9590]

thanks dude it was hard to finish up but I made it! awesome

[@coryboyd7958]

BEAUTIFUL physic!

[@techyunited9086]

What would be the most suitable weight I need to use being a beginner assuming I have only a pair of dumbbells?

[@lakshyapatil4372]

This is such a great workout! Would 2 times a week be good enough of this workout? Btw, I really appreciate the fact that the chest exercise didn’t require a bench.

[@pounc3r782]

Be easy on yourself when first starting out, else your pride will make you give up entirely. 2 times a week is fine.

[@lakshyapatil4372]

@@pounc3r782 thank you, that’s what I’d been planning for.

[@erdalnyc8277]

great workout seriously, got a crazt musle pump! waiting for more workouts like this Alex

[@freddyromeroiii]

Thank you Alex!

[@AlexCrockford]

No worries Freddie 💪

[@misterrweb6287]

Now i do 1 set for morning and evening but next week i will do 2-3 set well!!

[@paulgeddes1982]

Alex looking good man👊 Extra pumped today....!? 💪💪💪 Thank you 👍🙏❤️

[@sho9214]

One of the best workout video for me

[@AlexCrockford]

Well done! 😄💪

[@kh.754]

Hey! Amazing workout. I know this is late but what kind of stretches or warm up should I be doing before this workout? And for a pull workout

[@AlexCrockford]

Hey no worries! I do have example warm up and cool down videos 😄💪

[@Vis80842]

Can't tell you how thankful i am for this, finally got enough internal motivation to get rid of this weight, just gotta see it as integral to bodily function just like eating or sleeping. I have a question though, is this 15 minute workout sufficient enough in terms of the reps/sets and in 3 day split program using body weight and dumbells only? Is it 'accepted' to use lighter dumbells? i started with 10 kg on each but had to downsize to 5kg per dumbell, that way i can complete almost the full workout to absolute 'failure'. Thanks again man.

[@AlexCrockford]

That’s great to hear, keep going! Yes ofcourse lighter is absolutely fine 😄💪

[@hyperloke]

Brilliant workout! Can time under tension workouts with little rest like these, as opposed to using heavy weights, aid in hypertrophy?

[@AlexCrockford]

Yes they certainly can, if you feel like you’re working towards failure in the sets.

[@kevinphilip5669]

Thank you once again keep doing what you're doing👊🏾

[@AlexCrockford]

Kevin Philip thanks Kevin keep going 👊

[@Leo-nm8zl]

Killer work out thanks a lot

[@amyfay5791]

not after quad day I'm not, my guy lol saving for later. I take it back! I was just intimidated by the first one....trying it now!

[@rimmosgaming2864]

Hi wanting to buy some dumbbells so I can start doing this workout what size should I go for thanks in advance ..

[@AlexCrockford]

Maybe a 10kg and a 5kg?

[@Julian-gs9xm]

I see a lot of people talking about weight loss.. But do your chest shoulders and tricep also increase? Because thats the main goal

[@messaimoustata5122]

The real meaning of all in one...well done

[@BlackJezuzBaby]

Excellent workout. My shoulders are burning.

[@AlexCrockford]

Well done! 😄💪

[@ricscofield7409]

Thanks mate !

[@renzoresh]

Thank you for this solid workout video! I’m finally back at it again. 💪🏻

[@AlexCrockford]

Renzo Rodriguez great! Let’s go!

[@kjacob]

is doing this is enough exercise for entire day?

[@blxmi6964]

No

[@tonyandi71]

What dumbbells would you recommend for cheap

[@devmehta4204]

Cool stuff brother thanks

[@zbigniewmiadowski7939]

Wow. Your chest pump is spectacular bro.

[@AlexCrockford]

Zbigniew Miładowski thanks man was a big pump!

[@rimasingha5301]

It's really beneficial

[@themoodydistrict1697]

Since we are back in Lockdown, How many times a week would you suggest doing this? Thanks

[@AlexCrockford]

Another lockdown! Here we go! Still just do this 1-2 times a week, alongside other workouts to make sure you’re working back and legs and core!

[@dousophun6970]

so useful for me to practice at home

[@sanpreetsingh9313]

Hey Alex, i have a question. Is it okay if instead of a circuit routine, I incorporate these excercises in a set repetition? I have only one set of adjustable dumbells and it's a pain to rearrange/weight them correctly in a circuit setup separately for each excercise.

[@AlexCrockford]

Yes that’s ok you can do that too!

[@sanpreetsingh9313]

@@AlexCrockford great - thank you!

[@danielogordi9595]

Loved this workout

[@yashgilhotra4294]

This workout was just amazing✨ felt the burning💪

[@anoopk6801]

Oh man... This workout is a legend 🔥🔥🔥

[@georgehopkins9166]

Exactly what I was after! Thank you! 💪💪💪💪

[@From_shornur_]

How much weights we take dumbles ???? Sir

[@csmalls1]

🔥💪🏾 my shoulders are done .. thanks Crock

[@irsyad644]

Anyone know what alternative for move 1 which is db burpees with shoulder press?

[@AlexCrockford]

Maybe just a squat press? Thruster?

[@waltermilla8277]

Thanks Alex, what about stretching vd. Take care

[@AlexCrockford]

Walter Milla I have lots of stretching videos if you search for them? I’ll do more too 😄

[@frantzgaspardco]

Thank you

[@Santi-Ae]

this workout is amazing it’s brutal

[@AlexCrockford]

It’s a killer!! Well done 😄💪