30 Min Chest, Shoulder & Abs Workout At Home (No Equipment, No Gym)

30 min upper body workout that will target your chest, shoulders, and abs. No equipment or gym needed. We're using our bodyweight only. Perfect workout to do at home to strengthen your upper body and core.
💪 Workout Programs: www.skool.com/training-grounds
🚀 Advanced Programs + Coaching: www.skool.com/modern-day-warrior
▸ Upper Body Workout (Chest, Shoulders & Abs)
▸ Time: 30 Min (Including Warm Up & Cool Down)
▸ Intervals: 45s On/15s Rest/30s Between Sets
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: [e-mail]
My Amazon Storefront: www.amazon.com/shop/oliversjo...
Music: www.epidemicsound.com/referra...

[@sashasalehi4429]

I used to lift for 12 years. I saw little changes here and there. I started working out with you and it was then that I started seeing real change! Just so everybody knows I did not get big, but I did get a lot more define than before. And that’s what I wanted! Thank you man, keep shining!

[@OliverSjostrom]

That’s awesome! Happy to hear that you are seeing results from the workouts 🙌

[@caveman0076]

Day 15 completed. Caveman in Kuwait

[@taralexii]

Hi Oliver! I’ve lost 15kg (33lbs) with help of your channel and I want to say I’m so grateful! Thank you!!

[@seesky9300]

50 minutes, please 🔥🔥

[@OliverSjostrom]

Okay 🫡

[@duddyshouse]

50? I was ready to quit after 10 😂

[@88gmb]

Just Do it twice ;-)

[@jalapenochistorrin2653]

Thank you Oliver! I've started doing your workouts daily for the past 12 months and managed to reduce my body fat a great deal. It has become part of my daily routine now, as an attempt to be a healthier person. Your channel is awesome, i like that you don't have long intros or bullshit and just get straight to the workouts. Also, props to being professional and using a t-shirt (I'll forgive you for the clickbait thumbnails, haha). Let's go!

[@caveman0076]

Day 4 completed. Caveman in Kuwait

[@PhilSzomszor]

Perfect start to the day, great session Oliver. Love all the variety on this channel.

[@himawari2933]

Good job as always, thank you so much Oliver.

[@maadamjee]

Thank you for this Upper Body workout, Oliver!

[@emmamajor5437]

Thanks Oliver - really enjoyed each round in that one!

[@nevillebraithwaite789]

You're a beast for putting this together for us!!

[@stephenyong2880]

I've been joining your workout for a couple weeks now. Thank you for being a free coach for us.🙏

[@germanomachava9706]

Thank you Oliver...very nice

[@scottfisher2449]

Excellent. Thank You

[@user-qn8rg9ch5z]

Excelente rutina, gracias!! ❤

[@kikaonline1977]

Awesome workout! Keep up the good work! Looking fwd to the next 50 minute workout! 😊

[@creuzaalmeida4461]

Obrigada como sempre excelente ❤🎉👏🏾👏🏾

[@clairegoatham2227]

Love this... thank you from Swizerland ❤❤❤❤

[@drewmeeker6013]

Wow that was perfectly challenging!! My arms are torched. I’ll be doing this one again for sure. Thank you!

[@jeffreyledesma3916]

This is what I need as an alternate in my daily workout. Thanks Oliver.

[@manarabduljabbr2795]

Amazing workout for shoulders

[@Whatever_594]

Thanks, your workout really helps. I am looking forward to some 40 minutes arms n' abs 💪🏻💪🏻

[@skylarbenham]

Your workouts are awesome for days you can’t make it to the gym! Thank you!

[@luigiluccelo5381]

GRACIAS X LA RUTINA COACH OLIVER UD SIEMPRE MUY DINÁMICO Y PROFESIONAL. SALUDOS

[@henrax]

Exactly what I was looking for. Second time I do this workout, I will keep doing it in-between my Hiit days, so good !

[@anacarmenfernandez9583]

muy bueno. Me encantan tus clases.

[@superstrale8245]

Amazing workout.

[@symonwaithaka4282]

great guide

[@jessicalavalley821]

Wow u can see ur improvements! Awesome work ur jacked!

[@Love-Kumar143]

thank u bro this workout is superb 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@hachmihamdi2963]

Thank you!!

[@user-ks6bs9fb5c]

Thanks Oliver ❤

[@Mary-uz9gu]

Excellent entraînement merci infiniment 💪🏼💪🏼💪🏼🔥🔥🔥🔥❤️❤️

[@aliakbari32]

Tanks my bro oliver

[@user-wx5bm5kv4o]

That's a really good wo for swimmers , thank you !

[@Jeremy-369]

Thank you!

[@sgaming8807]

I started today and i will do every day thank u oliver love from india❤

[@daviderenegade5029]

THX sir,u rock💪🏻🔥

[@u216]

I love your music choice. 🎉🎉🎉

[@jesusarredondo9774]

Waooooo increíble entrenamiento y yo que voy empezando pude hacerlo a la perfección 🔥🔥

[@Uniqueanimesenpai4332]

Thank you ❤❤

[@josephhere4778]

That was BRUTAL but yet amazing.

[@WaldyColorado]

Excentent workout !!

[@user-bo8mu8no5z]

very nice workout

[@julianamachado1208]

Thanks for this Oliver!! God bless you

[@OliverSjostrom]

God bless you too 🙌

[@Lanlankawasi]

Eu ameiiiii❤

[@tirta.yansen]

Thanks for the great tutorual, do you do this everyday or there must be some rest on every other day?

[@carlosgutemberg2737]

Supoer efdective and intense full woekout! Great full workout upperbody! Feeling energized!

[@OliverSjostrom]

Yay! Thank you!

[@AbbyCisneros20]

Thanks

[@AlineSilva08]

Excelente💪🏽🔥

[@OliverSjostrom]

🙏

[@niettamondelli524]

Grazie 💯👍

[@blackcobrablacki6868]

Iam your big fan sir I well do workout daile ofter non your my master sir ⚡⚡

[@blackcobrablacki6868]

Reply please sir

[@jblack1396]

Nice workout. Not a high calorie burner, I only burned 163 active calories, and my heart rate didn't go up much, but it was odd on the side pushup my dominant arm (right) felt it more than my left arm in the shoulder. That was unexpected.

[@fatmatarakcoglu2362]

Thank you 😊

[@OliverSjostrom]

You're welcome 😊

[@eojinin]

More upper body work out plz

[@benfunoutdoor3241]

cool light training did it le 28 mai 2024

[@hermanbraker18]

Im thit it now happy weekend

[@asmrandgadjets3700]

Hey hi you guys i m here for the first time and i really want to see result so did yall had changes or you got bigger?

[@taleemulislam7467]

Sir please make 50 minutes for shoulder, abs and face fat ❤

[@notgonnasayanything]

Like having a younger Ben Affleck as a personal trainer. Awesome workout and can do it while traveling without any weights!

[@OliverSjostrom]

Thanks!! I appreciate being compared to a movie star 😎 Glad you enjoyed the workout!

[@maxgaming7894]

Please make for forearms

[@Fitcozi]

Keep posted Fitness video

[@adeliviapereira3538]

Feito ✔️👊🔥

[@pritidhawani7060]

It's a humble request to make 50mins workout

[@user-ne7sk7xm4m]

Thanks for the workout coach, happy thanksgiving, may God Bless us with many more in Jesus name Amen.

[@karthikeyanrm3446]

Is this to shrink upper body fat or to strengthen ? Kindly clarify

[@rommelfaustino7498]

Hey Oliver you’re workouts are amazing I want to be part of your 40 days transformation added myself on the waitlist. Pls consider me . Thanks

[@user-cu1bl1fe7u]

What Are Side Push Ups Supposed To Do.!

[@sabinedomkes5653]

Sorry my english is not god , i Like all your workouts . Very very god 👍👍👍

[@rizzamorenolambayon3396]

We love your videos Sir Oliver.From Philippines

[@OliverSjostrom]

❤️❤️

[@Chad693]

I am feeling good

[@faridabouabid7687]

Back workout please

[@OliverSjostrom]

Great idea! I will make it happen!

[@aminbeats3942]

Can you say what is the name of this song in this minute? 5:06

[@deshalokframes]

Come up with same types of workout

[@svdf3472]

❤

[@oscarSanchez-qx2vf]

👍👍👍

[@JE-co8fx]

That thumbnail 😋

[@cesarbravojimenez7320]

It's a very complete workout 😅

[@S8Creative]

Eeeeek who's proof reading your thumbnails dude. "Shoulers"??? Love the workouts, keep it up!

[@barriosmichaelangelo7869]

It's killing me 😂😂😂😂

[@user-bi5xs6qj4v]

4

[@DifferentDifferent-or1cs]

13

[@godofcharge15.09]

me giving him a side eye after everytime he says next workout 🤨🤨

[@bettymoreno2992]

👏👏👏👏👌❤️🇦🇷

[@rahulkanagaraj1376]

I can't do push-up 😢😢😢😢

[@didinjahrudin7821]

I won't take long

[@faykolizm]

50 minutes, 15 20 minutes on your arms, the rest on your abdomen, please.

[@brieannatyler6055]

so handsome... 💌

[@sarasanz_89]

❤🔥🔥💪💪