Dumbbell Movements You Haven't Seen (Multi Muscle Exercises - NOW WITH SOUND!)

NOW WITH AMAZING STEREO SOUND!
Matt Wenning shows off a number of dumbbell exercise movements with twists that you most likely haven't seen before. Let us know what your favorites are in the comments or if you have others to share.
Speaking of sharing, check out our Patreon where the community continues to grow and share knowledge with each other while the amount of workouts, exercises and apps is growing faster than ever!
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[@WenningStrength]

Some of the best comments we've ever seen on the last post of the video without sound. Where you at KZbin??

[@gelatoonconsole8960]

My biggest take away from this is that Matt REALLY likes bang for your buck exercises that kill two birds with one stone.

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@ZEvenEsh]

GREAT stuff as always, Matt! Best quote / tip you ever shared ==> "When you are in your 20s, you want to train like you're 40. This way when you're in your 40s, you'll FEEL like you're in your 20s."

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪

[@lots3799]

Thee best trainer on youtube. The logic is amazing. Test and true. A winner everytime.Thanks for sharing great advice. I bought two of your bars, and use them 3X a week!

[@WenningStrength]

💯💯💯💯

[@TheDippits]

Thanks Wenning Strength, I added pull overs in a few weeks ago and my bench started feeling so much better and no shoulder ache, Mat really knows his stuff💪

[@WenningStrength]

💯💯💯💯

[@rickybobby7276]

Wow those rows and pullovers were great for the shoulders!

[@WenningStrength]

💯💯💯

[@LeeH3nson]

For the algorithm mate 👍🏾

[@rwandadrives]

I love this channel. Thank you for sharing your years and years of hard work and knowledge with people from around the world.

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪

[@fallofmanbrand]

awesome content keep up the amazing work

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@kostaskr9821]

Gold video!!

[@WenningStrength]

✅✅✅

[@markhuntermd]

Really terrific video!

[@WenningStrength]

💪💪💪

[@LasVegasGuitarStudio]

Just found your channel and subscribed. Thank you for your content!

[@WenningStrength]

Thanks please share and repost !!!

[@alanrastelli]

Thanks Matt 💪💪💪

[@WenningStrength]

💯💯💯

[@anthonybartolotta3469]

Yes!

[@WenningStrength]

💯🏆🏆💯

[@atanasdimitrov4840]

Some epic tips (almost never do I hear stuff like that) . Thank you!

[@WenningStrength]

Join here and help support the channel my friends www.patreon.com/wenningstrength

[@juricadelalic912]

thank you

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@benis87]

like the content keep it up!

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@ronin_9]

Looking huge uncle Matt!

[@bobsmiley6255]

Best all around workout channel on YT.

[@WenningStrength]

💪💪💪💪💪💪

[@natewilson5679]

Love that resistance band/dumbbell exercise

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@vincentdion751]

Really nice video, I'll certainly give them a try. Also, can you do more videos like this. For example, best movement with bands, with barbell (outside of the big 3 or 4), with kettlebell etc. Etc.

[@WenningStrength]

www.patreon.com/wenningstrength

[@maxmaximus5522]

3:43 seratus anterior is a main protractor so when you protract your shoulder it's not necessarily a bad thing if you doing it consciously. It's just putting strain on seratus instead of peck which in warm up it might be a good thing becouse you have a chance to activate and stabilize your scapula. I have seen some studies recently about pullover exercise and actually peck is working more when you working in range of motion from over your chest down towards your abs.

[@gregoryuk]

Stabilisation with the rubber band is definitely new and much needed for me.

[@WenningStrength]

💪💪💪💪

[@WenningStrength]

Come help the channel and see more on patreon www.patreon.com/wenningstrength

[@stephanreichelt1960]

I like upright rows with DBs, neutral grip for medial delts

[@brandimuetze]

Adolescent info much appreciated. My little 8 year old just asked if he could take me on a date to our gym after school. He's ready to beat all the kids on the wrestling mat 💪

[@WenningStrength]

We would need to do an assessment and then work on all posture muscles and build a solid foundation

[@OptimalTraining]

Matt, this was a great video. I plan to include all of the exercises listed in my training from now on.

[@WenningStrength]

Thanks man!

[@stilltrying4435]

Omg I have stayed up all night watching your videos trying to learn. A 41 trying to slowly go back into the gym . I have a few disadvantages but it’s ok. I’m on call in the oilfield so I might not eat right for a few days or able to work out for being on location but I will try and learn from you videos and do want I can do.

[@WenningStrength]

Come check out the workouts on patreon brother ✅✅ www.patreon.com/wenningstrength It funds the videos and had great information

[@ptyzeppelin]

That's treasure

[@WenningStrength]

🏆🏆🏆

[@ramblr5900]

@wenning strength Add some of these variations to the mini manual recipe. Spicing up the triceps and scaps

[@WenningStrength]

💯💯💯

[@user-lz3vg1pe5m]

I can hear you yeah~~

[@danstafford5977]

During the 16th century in England athletes use Bells without the clappers.... hence the term dumbbells!

[@WenningStrength]

💪💪

[@AJW-ho9vc]

Great information! Does your online coaching cover diet too?

[@WenningStrength]

We can build it in yes

[@JohnSmith-cz3us]

I think Matt Kroc used to do high rep rows like this at 2:20

[@thomassmith4903]

OHhh yeah the old theme tune is back baby

[@GregAnderson-zv6fs]

Would love to see that first exercise done with some weight.

[@kevinriley5979]

I wish someone would make some Matt Wenning shoes for him!

[@caseypoole2701]

Where was Harvey!!!!

[@WenningStrength]

He refused to come play that day - we've got some special ones planned though coming soon!

[@caseypoole2701]

Wenning Strength Ok good

[@battleax4609]

HAAAAAAAARVEEEEEEEEEEEEEEEEY!!!!!!!!!!

[@Harvey6505]

🥺🥰

[@bradleyhedge]

💪🏼💪🏼💪🏼

[@WenningStrength]

💯💯💯

[@SFRB1187]

Would these be for assistance work, Wenning warm-ups, or both?

[@scotthayes6146]

Both for sure:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@deadandbored]

you cant teach an old dog new tricks but you can use an old dumbbell with new tricks

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@ultimobean]

I couldnt find it but has he ever addressed how many times a month is a good starting point to speed bench?

[@WenningStrength]

Yup in the manuals !!! Check out the powerlifting manual on the website

[@troyholman558]

Could someone explain the benefit of high rep dumbbell work. I saw that Louie Simmons has his lifters do it but I’m not sure why

[@scotthayes6146]

Hypertrophy and/or conditioning- other than that, Louie implements extremely high reps (200-300) for connective tissue health as well. www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching

[@WenningStrength]

www.patreon.com/wenningstrength

[@ADAPTATION7]

The secret is in the twist.

[@lanidrac]

I was wondering what it does exactly? I started doing it with the twist at the bottom and it feels much harder. Maybe because you're in the bottom under tension longer?

[@stevemass8523]

I am going to pull 300 kg to that intro grip and rip style like an idiot

[@user-dy5fg2hu8f]

Bulgarian flag on the wall ?

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@glenntimmons4203]

I hear 🐦 birds..I have lots of birds..really..

[@WenningStrength]

Hmmmm lol

[@blakealtonen9858]

first

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@a1aa1a61]

Why do they have an Israeli flag?

[@NicholasMavrikBrandt]

Cause that is a country full of some hard-working people. Just my guess

[@APGMs]

He trained the Israeli Special Forces

[@WenningStrength]

Winner

[@poipounderkimo]

That was awesome

[@WenningStrength]

www.patreon.com/wenningstrength help us out here with the channel 💪💪 this is where we provide help

[@sayonkumarbiswas3886]

Bro benching 500 at 19 😅😅😅 wtf