Dumbbell Only Arms Workout (BICEPS & TRICEPS)

[@donnabonning5587]

Love your workouts! Straightforward, professional and without the crazy distracting music in the background! Thank you for that!

[@terrybeach870]

Hi Amyjo so grateful I found you. I'm 64 and been exercising for years with no noticeable difference. Then I found you and after a month my batwings are no longer like string cheese. Thank you

[@Zebiuiui]

How many days a week are you doing this workout? Thank you 🤗

[@HummingbirdJewel]

At 63 was able to do it ~ thanks

[@missjezebel3568]

Liked it a lot! I did a sample last night, and this morning I was surprised to see some definition in my arms. I'm adding this one to my workout regimen. Thank you!💜

[@MounTainGirlWV]

I had a cuff injury for a full year. I was told keep going to strengthen the muscles AROUND the injury. This workout is now my go to! Love it, it's working.

[@madelinebaia4417]

I really enjoyed this arm workout. I definitely felt the muscles engaged. Fab at 51

[@vanessagoddess1]

arm day was yesterday but it's nice to be reminded of some exercises. I hadn't done a kick back for a while (do other tricep exercises) and reversing hand position is also a useful reminder/tip. I do get a bit lazy with my exercises - in that I do exercises to work muscle groups but I use the same exercise for it. Once you have a workplan you kind of stick to it ... in my case, laziness in not making a new/revised one. So it's good for me to be reminded to change it up 😁😁👍👍

[@rebella5769]

That was great. I wish it included the entire upper body with chin ups. It's so easy to install an over the door chin up bar for home workouts. Also, I would love to see this exact format of safe sitting or stable movement while doing heavy weights but for the entire body. Thank you for a great workout

[@leannechaput2342]

I used 8 pounds for the whole vid (but switched to 5 when I needed a lower weight) 😬 proud of myself cause I was shaking at the end

[@rupinjeremiah9589]

Oh wow Leanne, 8 pounds is amazing strength!! Is this class also suitable for men? I just saw this video and started this lesson but it was really difficult 😞I could only manage with 1 pound dumbbells but my arms just completely gave up and I stopped around 6 minutes mark! I really wish I can be so strong and empowered like everyone here!

[@leannechaput2342]

@@rupinjeremiah9589 Both men and women are able to follow any workout video regardless of what the title says or if the trainer is any specific sex! We all start somewhere, and I can guarantee that me (and everyone else in the comments + even the person who made this workout) started from nothing. Never feel embarrassed that you are using low weights/or no weights or taking longer breaks, because we've all been there. YOU GOT THIS! I am so proud of you for trying your best. DON'T GIVE UP RUPIN

[@rupinjeremiah9589]

@@leannechaput2342 Thank you so much for your encouragement and guidance, Leanne! It means so much to me, coming from such a strong person! I am really amazed that your light weights are also sooo heavy! Wow! Is it good if I can try this again but without any weights at all and see how much longer I can last in the lesson? I really want to build strong arms and have some self worth and confidence!

[@leannechaput2342]

@@rupinjeremiah9589 I have absolutely no doubt that you will become stronger and closer to your goals by putting in the time and effort. Start weightless, take breaks as needed but get right back into it. Soon enough you’ll upgrade to weights and from then on you’ll see nothing but improvement. The hardest part is starting, once you do that you’re half way there! Good luck!

[@mimigutierrez948]

I am added this to my bicep and tricep days! Thanks! Loving your workout videos!

[@gretchenjanuary7240]

Love the dumbbell workouts! Keep them coming!

[@alwaysmarisol]

Yes 👏🏼 I so needed this type of workout. 💕 Thank You

[@LadyLegz35]

Loved this. It works.

[@stacibellrealestate]

Liked your speed, a bit more direction in when set is starting would be helpful, bi-tris are pumped!💪thanks

[@alvntboo]

Thanks so much for this video. It’s helping me to see results.

[@andreareinhofer4486]

Love this workout. Thank you~

[@worthreviewing]

Just finished this workout. Feels good!

[@lisacrowley9585]

Awesome , thus is gonna be a great one : thank you so much

[@alejandradionisio1825]

LOVE, LOVE, LOVE ITTTT 💘... it was awesome thanks 😊.

[@cathykieta7704]

This was amazing!!!

[@worthreviewing]

Only did 2 sets. Feels good!😊

[@monairwin4827]

Love it love to see back muscle workout

[@feistycat6256]

awesome!❤️may i know the weights of the dumbbels used in this workout?

[@Yondainc]

excellent workout

[@Gabriela-ht7yz]

Thank you! Great arm workout!

[@reneeb7180]

Fantastic !!!!! L♡VED this workout!!! 💖💗💕

[@angelajohnson8154]

Thanks so much for this video hon

[@worthreviewing]

👍🏾Got it done today!

[@niurkadiaz5754]

Great workout!!!. Love it!!!!

[@dianel1860]

Thank you!!! Excellent!!

[@patriciasotelopaz9858]

Maravilloso.. Saludos desde Santiago de Chile!!

[@annworch8077]

Loved it 👏🏻👏🏻😁👏🏻

[@xMizzDeathx]

Shouldn't the movements be slower and not faster to add resistance?

[@merakium9911]

I would love to see content that teaches us how to build our own program/workouts with videos from this channel. I want to create my own all Athlean-XX workout playlist! Love this channel and thank you to all of the trainers creating content for us!

[@celestewilson9139]

Search free Utube videos per muscle group. Great content/workouts.

[@amychappellnurnberg6393]

Loved it

[@luzleeds7101]

Thank you, I like it.💃

[@janiecorbett6615]

Excellent

[@uniquefitness625]

On fire

[@INEJUDI]

Thanks thanks thanks 👍

[@nellygevorgyan422]

You need to put a timer for the audience to have rest between the sets, overall the exercises were quite good, but you were doing them quite rapidly.

[@novainashes]

How many times a week would you recommend someone do this regimen?

[@aprildixon4090]

Thank you for this! Maybe give a few more seconds to transition

[@Maurathelighthealer]

Great arm workout! Totally challenging and different

[@ritagaiser8468]

What is your heavy weight that your using

[@amyp9010]

Where do you find your colorful sport bras

[@khouloudmaani]

perfect thnx

[@khouloudmaani]

Th💜nx

[@addyant6]

You do each work out so fast it’s hard to keep up

[@purplemocha547]

Amazing work! ill be using this in my Wednesday routine! I noticed room for improvement, when your doing the bicep curls don't swing your body

[@johnguancione7885]

What is the largest weight you got there?

[@darya1136]

Usually I feel really bad when working out and after the workout itself (because I do it maybe once a month and it's usually for loosing weight) but I realised that I really like biceps workouts and I feel great which as I said is very unlikely

[@kimberlyadams1300]

Great pump! I got what I came for.

[@jobullock111]

Not sure how I feel about the camera angles and editing but the workout was good.

[@novainashes]

Nah, I think it's perfect imo!

[@txekoratsu]

Tried to follow up but honestly you were switching exercises and counting way too fast! I had to keep pausing several times. Besides that, great exercises.

[@Valli_A_Youtuber]

This is super fast with no breaks. Either you can slow down or you can add 30 seconds break!!

[@RinaSue84]

Love the workout, but the pace was a bit fast.

[@carmengarcia3722]

Great... why you doesn’t answer people questions

[@colinshaw8533]

Great workout. Any advice re bra bulge?

[@sandyklein5135]

Too fast between exercises as it is difficult to get weights in hand.

[@nattyheadsista5028]

This is a great video however, you go entirely too fast. I barely have time to pick up the next set of weights!!!

[@karinyaboriskova441]

Ridiculously fast. I watched it at 50% speed and STILL it was rushed.

[@susanlink8453]

No warm up, very little demo before going into the reps...no thank you

[@harryisamuggle]

Does she have to pee or sth, why is she going so fast, I can barely feel any movement properly and she’s onto the next move, this isn’t a follow along video for sure 🥴

[@celestewilson9139]

Just pause the video to stay on top of it 🙄

[@harryisamuggle]

@@celestewilson9139 Yeah that's what I did, but it became so frustrating with changing the dumbbells' and trying to do the exercise properly. Speed doesn't always translate to muscle definition.