Dumbbell Only Full Body Workout

[@FitnessFAQs]

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[@joshuag.4873]

You are such a beautiful stud :-)

[@PaulHo]

Overhead Press: 3x8 Split Squat: 3x10-20 Single Arm Row: 3x10-15 Push Up: 3x10-20 Pullover: 3x8-15 Ab Crunch: 3x10-20 RDL: 3x8-15

[@Lee-One]

Not all heroes wear capes

[@Femaqui07]

thank you! many workout advicers fail to post full routine

[@Faaruuq001]

Thanks bruv

[@shikhardahal1568]

Weight of the dumbell?

[@crxbb2852]

@@shikhardahal156860-80% of your 1 rep max

[@jkosh2046]

The dumbell push ups work great. I broke my right wrist years ago and it's the only way I can do push ups without pain.

[@psyke_out]

What about a board?

[@jkosh2046]

@@psyke_out not sure what you mean. Anything that allows me to keep my wrist straight through the exercise. I use dumbells because I already have them and the weight helps to keep them from moving. Knuckle push ups work as well but I don't like doing it that way.

[@io-rj6sk]

@@jkosh2046 why dont u like knuckle pushups?

[@lepru7353]

@@io-rj6skthose apply more pressure on the wrists than normal push ups imo

[@hamid99738]

Bro no pain no gain

[@davidallan2829]

Thank you. God Bless!

[@Min-yilal]

Very useful! Awaiting more full-body, home workout, tips with other equipments. Thanks.

[@bullymaguire632]

I prefer the standing Overhead Press

[@Gus_Fring1-d7r]

Same

[@hgarcia7935]

I am definitely going to try this routine. I don't have weight bench, but I do have dumbbells, chrone dumbbells and weight resistance bands.😌 Oh yeah kettle bells now to.😃

[@dhanayparikh4170]

Valid, i would add lateral raises for side delts and deficit calf raises too

[@William1683BT]

This seems like a quick workout tbh. Also DB overhead press without back support is working your side delts and calf raises would be taking up a spot in the workout for a useful exercise like a lateral raise or arm isolation movement.

[@mattfitness9267]

🔥🔥🔥🔥 I'm going to try this one.

[@GemTappX]

Same, it looks pretty good.

[@JohnSmith-ct5jd]

Good tips. Thanks.

[@joseph8468]

Great stuff! Thank-you.

[@johngavin6622]

Excellent content thank you

[@lindatwala2977]

Thank you so much 🎉❤

[@jimmcfarland9318]

I did a combo of dumbbell pushups/rows, where all the weight was on one hand/dumbbell - compressed my nerve that runs through Guyan's Canal. Pushups are ok, but not rows in combination. Rows as you illustrate are fine. My nerve eventually came back, over a period of years.

[@Mercurial-flip-flop]

Goblet squat surely a must on that list mate.

[@greentombdive]

Bravo. Consistently excellent/concise instruction narrative.

[@notaulgoodman9732]

Pro tip: using heavier weights on dumbbell pushups helps with hypertrophy

[@jameybobamey7343]

😂

[@tygerk2372]

This comment would have been great for April 1

[@adi96adi]

Well, you're sort of right bc they'd be higher off the ground

[@altonbrawntallis1349]

Thanks for this!

[@ivancho795]

Thank you So Much! 👏🏻👏🏻 I love this short but high value posts! Do you have more routines in posts like this? Short and wonderful?

[@timothyturner1501]

Great video. Thanks!

[@Severus777]

The only inconvenient is that as you grow your muscle you will have to change them with heavier dumbells

[@Mr.Majorblessings]

Thank you 😊

[@savanthsajil7857]

Comments:😃 Pfp:💀

[@darkpheonix23910]

Fr they are so freaking annoying

[@JesusChristFitness_Official]

Those comments are keeping you big as hell 🔥🔥🔥

[@Antti-ks8yi]

Boys I live ypu​@@JesusChristFitness_Official

[@MarcoPolo-d7h]

Fantastic tips. Thank you

[@anshthapa2334]

Thanks man ❤

[@styloro004]

Can you tell the Ideal dumble weight?exercises were nice.my body weight 55kg muscular .

[@user-rx8no1zt4c]

Amazing as usual! 💪🏿

[@avakjak]

Thank you

[@mvar2024]

Bravo, another gold video, keep going

[@YRO.]

This comment section is crazy

[@gamorleo3569]

I said that the other day lol, bro gets some serious bot booty on here 😄

[@alizaka1467]

​@@gamorleo3569Idk man. Usually bots like these only reply when you pay a third party. Maybe fitness FAQs is buying views or interactions.

[@JESUSISOURSAVIORANDKING]

I can do all things through Christ who strengthens me -Philippians 4:13❤

[@lnsflare1]

Does dragging a cross count as a dumbbell exercise?

[@vinayakpatwardhan4408]

​@@lnsflare1😂😂😂😂😂😂😂😂😂😂😂😂

[@vinayakpatwardhan4408]

@@lnsflare1😄 or does dragging jesus in this comment section count as a bodyweight exercise?

[@dont4get2wipe]

Thanks dawg!

[@oumuamuadeumuarama]

There is bench and stick also. Not just dumbells

[@Ekkowave]

The problem with the ab crunch is that I only feel the quads and I'm doing It with a perfect technique

[@rj5822]

You’d be surprised at the results you can get out of this simple routine paired with 7,500 to 10k steps daily and tracking macros

[@seedknee3395]

Which is better, standard pushups or with parallettes?

[@Agastipacho]

With parallettes, you get more ROM

[@Its_akhmedov]

That’s bro. Very ammazzzziikiing🔥👏🏻👏🏻

[@ItsAzizz]

guys when u do a split squat dont use a stick the whole point is to work legs and core this version only works legs

[@nbe-greatsportscontent946]

That’s the point

[@giancarlodisalvo1784]

15 RDL feels like grip will be a limiting factor without wraps

[@adi9191ful]

I do full body workout everyday. What does it take to have those muscles?

[@shadowz_is_him]

I think this workout is great the only thing that needs more attention is your calves and more of your legs and thighs

[@Nunak91]

Slight bend in the elbows during pullovers is better than let's say 90 bend for back engagement?

[@Alex.Rascol]

And jump roping or jumping jacks for calves

[@irVz]

How do i get lats like that bro? Its like the muscle is building at ur arm pit, mines seems to be growing more under the armpit?😢

[@darklonermage1]

Pull over for the chest is where its at

[@jayredz7807]

Favorite. I also get a good burn on triceps when doing these

[@dillonfalcomer3107]

Whats the song called Daniel?

[@CollinMcLean]

It's not a dumbbell exercise but I always recommend planks over crunches. Planks are more beneficial for the joint alignment, target more muscle groups than crunches, and help maintain posture. That's why it's recommended for people with scoliosis. Crunches on the other hand can put way more stress on the spine and cause more injury overtime.

[@tamatihape]

Wth!😂 I left this video playing on my phone in my room while I was in the toilet and when I was in the hallway this video sounded like bird noises🤔😂😂 Use will have to try it to know what I mean 😭 😂

[@YaNeK92]

Dumbbells vs Calisthenics!

[@ricardoj376]

So, doing all of this every workout day?

[@sreyas.s9095]

Is there any problem if I do each set untill failure

[@poolboyque]

Add calf raises or nah?

[@TristanSanchez-q8y]

Are there any workouts I can do to lose weight or body fat

[@oogabooga9939]

Cardio and resistance training together. Go for runs and brisk walks. Do push ups every day and pull ups/chin ups every other day. Jump rope. Use the stationary bike or go cycling. But fat loss is %60 about diet.

[@JonanthanCold]

Full body dumbbell workout- sell your dumbbells and get a pull up bar and dip bar

[@arthurblaze3931]

Can you do with paralettes

[@mjmnz89]

@fitnessfaqs how much rest between sets/exercises?

[@jayredz7807]

2 weeks

[@RingWarriors999]

@@jayredz7807😂😂

[@c4cubey931]

😂😂😂​@@jayredz7807

[@AmmaarValo]

Can anyone explain how 3x8 works and 3x10-20 I am new to this….

[@hasnainrazzaq9736]

3x10 would be 3 sets of 10, so you would do in total 30. So you’d do 10 have a break 10 gave a break 10, hope this helps

[@AmmaarValo]

@@hasnainrazzaq9736 thanks a lot 👍🏻 👍🏻 it helped me but I researched it little bit and I got it but I appreciate it

[@Qvadrotour]

Как всегда 🖤🖤🖤

[@CoCoLee-b8l]

useful

[@viniciusfurtado5568]

Nothing for the calves?

[@Despot-vd3rz]

🔥🔥🔥🔥

[@timetravel6913]

I think your elbows go to low on overhead press

[@soonerborn7603]

No. If you don’t go low enough then there’s no stretch on the muscle. The stretch is the most important part.

[@bencetakacs4151]

Whats up with these bots 🤨

[@tuner551]

What about socks 😂

[@siebepro5053]

Is 2 kg dumbells Enough?

[@paudiedaly22]

The amount of weight that you use depends on your own strength and goals. A good way to see which weight you should use is if you can do at least 5 to 10 reps for 3 sets with good form, with breaks of around 2 minutes in between sets. Once you can do the exercises with that weight with ease (eg, not feeling as fatigued as usual or if the exercises with that weight feel a bit too easy), it's a good idea to move up in weight. Even if it seems like a very small increase. For example, personally I had been using 7.5 kg dumbbells for lateral raises for my first 3 months of working out. However, after I noticed that I didn't really need the breaks in between the sets anymore, I moved up to using 10kg dumbbells. I hope that this is useful enough since deciding which weight to use can depend on a variety of factors.

[@siebepro5053]

@@paudiedaly22 thank you :)

[@paudiedaly22]

@@siebepro5053 No problem bro, best of luck with all of your goals.

[@ArtoSaari700]

So I'm gonna do this with my 6lbs dumbells?

[@s-rap7656]

May God bless yall ✝️

[@johnbuttersworth584]

What does god have to do with a hot chest? If god is real then I will pray for a smoking hot body, better than Satans !!

[@therobloxproplayer]

​@@johnbuttersworth584bro what 😭

[@anasbendahou7722]

Rear delts

[@savanthsajil7857]

Rows hits them

[@abkv44]

+ bench also

[@mewe1023]

If everything could be taught in one video, then why people post 400 videos in their channel about workouts.

[@jasonwarren3999]

No curls?

[@panzerofthelake4460]

man wtf is going on in the comments

[@larryhuffine2814]

Oh my God

[@marclanceta6389]

🙌🙌🙌🙌

[@SaraswatiTiwari-hs2kg]

Jay shree Ram ji

[@brads3683]

Ab crunches ain’t necessary when consuming grass fed foods, with adequate fats, proteins, some carbs, and minimal fruits.

[@dinnae]

Abs are muscles too, you know. They don't get stronger by sitting on the couch

[@Kuri69]

Good video but your s's are freaking sharp and loud man

[@amirlanuchral8027]

do it standing

[@Subizzzzzzz]

How many kg dumbell should be lifted by a person who is 52kg

[@RandomPositive-2004]

brother . doesn't matter at all until you are hitting muscle hypotrophy

[@cecilionembraceofnight486]

❤❤❤

[@charleslanphier8094]

This plus planks instead of crunches and it's the perfect routine.

[@nikoryus]

Almost the same thing as i do

[@Kristyan1238]

You mean Bulgarian squats

[@woogyswheeler2208]

Ok

[@joseblanco-n6k]

El idioma

[@Adam-je4dy]

Arms look skinny though

[@ClownLifter]

Don’t listen to this. Just search up what muscle group you want to workout. One exercise is not going to help you whatsoever.

[@ashokpariyar8968]

👌👍️💪🙏💓🇳🇵

[@MABOI98]

Poor calves

[@William1683BT]

Not everyone needs to train calves, some people like me have naturally large calves.

[@syedmohammadshabbir8195]

What about calves😂?

[@israelolvera558]

💟💗🤍💙😇❤️❣️♥️💜

[@latheeshg2539]

What for chest tho?

[@Hellothere12334]

Push ups

[@muntajiboddinkhatib8900]

Wide ones of course

[@muntajiboddinkhatib8900]

And a certain type of dip

[@Tanknuggets217]

Dumbbell floor press or Dumbbell Floor Sqeeze press for chest

[@KlimovArtem1]

… and don’t forget of 500mg tst weekly, you forgot to say)

[@ngiantsengthowmung7629]

Bro bought bots

[@muntajiboddinkhatib8900]

How do u know? I really don't get it. Can u explain how to ... Detect?

[@янтабакин]

He doesn't buy them, he is deleting their comment as soon as he can but they comment literally as soon as he uploads a video

[@Mazethedog]

Doing one push for every like this gets

[@Cloudyday460]

Your microphone / voice is annoying sounds like you are wispering . But good ideas thou just don’t whisper it to us .

[@янтабакин]

It's not when he whispers, it's when he is making the "S" sound, and I don't think anyone cares that it annoys you, he won't spend a 100 bucks just to satisfy you

[@Cloudyday460]

@@янтабакин 🤷🏽

[@idrissawane2059]

As would Larry the lobster say: "That was dumb hard, that’s a dumbbell"🦞

[@JimmyHea]

😍

[@Donthurtmeimblack]

Alr

[@RoeurngRaVIP]

❤❤❤