DUMBBELL SWINGS

  Рет қаралды 2

Grace of Yahweh Fitness & Wellness

Grace of Yahweh Fitness & Wellness

Күн бұрын

The Dumbbell Swings are great to engage your posterior chain while adding a cardio factor by increasing your heart rate. When done right, you will be able to strengthen your hamstrings, glutes, and lower back muscles. #Dumbbell #Hamstrings #Glutes

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