Dumbbell UPPERBODY Workout (No Bench) #1

Instagram/TikTok - @midasmvmt
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[@Draco3210]

Love this workout, and also this format! Would you be able to make more workouts as shorts like this, with each exercise shown in its own grid? Makes things really easy to follow along. Thank you so much!!!

[@ozzylepunknown551]

I'm doing the chest wrong, I can only feel it in my arms

[@ILoveAllie88]

@@ozzylepunknown551don’t rely on momentum and squeeze your chest when doing the reps observe him closely

[@malikhaidar]

@@ozzylepunknown551 even after a couple months in gym, I still can't do chest correctly too. all I feel is my biceps and triceps.

[@askarjepun782]

​@@malikhaidar maybe adjust the angle? I used to have that kind of problem too , so i drop the weight and use lightweight and adjust the angle of my elbow , should be around 45° , until i can feel and get used to it.

[@GemTappX]

Yes, please. This is great and very useful.

[@user-io8ql4vj1t]

The bicep workout really had me dying after doing it

[@asasso791]

Dude this humbled me real bad. The chest workout had my arms feeling much more sore than my chest. I didn’t even feel anything in my chest. Well maybe I did it wrong too. But after all it’s motivating me to try getting better at it. I’ll try the rest of the exercises now. I wish all young brothers luck on their journeys ✌🏼

[@ConnorHardy-cu7du]

i didn’t feel that much in my chest. woke up the next day barely able to raise my arms

[@Blackhoodieboi]

@@ConnorHardy-cu7du I’m doing this in summer you with me or nah ?

[@marcushalberstram6574]

the floor press doesn't hit the chest much as the bench press, so do chest flys.

[@asasso791]

@@ConnorHardy-cu7du😂😂😂

[@asasso791]

@@Blackhoodieboilets go man! I’ve done this workout the last couple days about four times with 1 max 2 days rest now. It’s great to see some improvement in both physical and mental strength. I love it! But always make sure to do some warm ups before. Just search for upper body warm up.

[@heheha47338]

deficit push ups dumbell rows lateral raises reverse flys shrugs curls skullcrusher and thats it

[@The-chilly-man]

your icon matches you

[@themoyuman5176]

thanks man

[@smokeythestoner24]

can you let me know the names of the sets he is doing so i can look up how to do them properly

[@goodguy...badrep.]

Very innovative format. Easy to follow along, detailed and contained multiple exercises 👍🏾 Subscribed.

[@Light17784]

Simplistic FULL UPPER BODY workout. Awesome.

[@danielsteward5931]

Hey Im 56 years loko I love your videos help me a lot thanks

[@lucasnorton5785]

You are changing my life Man

[@RunByDave]

Great format. Going to use today. Thanks for the inspiring content.

[@jasonskillinngrillin5977]

Man I’m just gettin started and this is starting my journey. Thank you. Killer workout 💪🏻

[@IBN_IDREES]

Same bro, good luck on journey 💪

[@chopchampton]

just startin mine hope urs are going great kings

[@MrLoicoo]

Thanks man awesome video! I have been looking for a dumbbell workout without bench for so long! 💪🏿💪🏿✊🏿✊🏿

[@1Clamberto1]

This is the future of work out content

[@ConnorHardy-cu7du]

my biceps have never felt this dead before

[@TORETH-v1d]

Nice set❤❤❤

[@Humorschool123]

This is the best workout video thanks so much broooo❤

[@midasmvmt]

No problem! :)

[@nahid1960]

Are you consistent bro? Are thise exercises effective

[@ayejay.n5876]

Just got my Dbells tbis about to be my daily routine.

[@SlavThunder]

all amazing workouts! and as everyone else is saying, AMAZING format, it really helps that you show set and rep amount too! thank you so much. you def earned my sub:)

[@orphan-eater]

You missed the triceps though, but standing overhead dumbell extensions should do

[@DannyCurrinton]

Respect for doing these standing up and also only using dumbells, keep engaging that core!

[@midasmvmt]

Much love! 🙌🏾

[@DannyCurrinton]

❤️

[@PokeRyanGaming]

Nice bro..appreciate this

[@mrrobson2835]

Mate you got a brilliant physique man, thanks for all the tips cause your barbell back routine got me, so you know I'm coming for that good looking frame yh. Thankyou brother

[@Aidan706]

Thank you bro, I’m new to working out and I really need videos like this

[@user-fq2zv1lg1r]

Now what is your transformation?

[@sirajumkd9011]

Any changes

[@akirawatari8576]

This man is literally the goat

[@gunnerhiro394]

perfect body bro - look like a fighter

[@Bitterdude97]

Thank you for these.

[@ericb5824]

i’m on it now💪🏽

[@justxeno9397]

Thanks alot

[@marcjones1139]

Amazing format idea. 10/10

[@RaminShamoon]

this helped a lot, haven’t been in the gym for a week due to a calf injury. Thanks!

[@McBryleMeking-rt5bj]

Been watching you man since i started working out i watch your beginner workouts

[@NanoPharaoh]

Keep them coming, I’m run theses in the AM

[@mfarisap]

Love this format, bro. So glad I found this video.

[@midasmvmt]

Glad you did too! :)

[@pokcay]

This format is amazing. Thanks man

[@stackmorefetti]

Straight to the point no fluff…good vid💯

[@jackwalterbarameda5860]

Underrated this man needs more subs

[@Megametalwolf]

Thank you 🎉

[@HipShot4]

GREAT WORKOUT, you can sent the phone down and keeping watching. Very helpful you don’t have to go back and forth with the video.

[@expensivemeteor2951]

Rest 1-2 minute between each set

[@BrothersJohnson1959]

Great videos to follow thanks for posting. I used to lift weights yrs ago and am 65 today. What do you all recommend as for a good weight to use for each of these arm and chest shoulder workouts? I can curl 20 and 30 lbs no problem with 12 reps x 3 sets.

[@Dale_nem]

Amazing workout!

[@bilimus_]

Thanks for this video. As someone who is just learning to lift, this seems to be a great place to start.

[@andremejia4238]

Thanks my g it went very well doing g this exercise I'm you're new subscribers keep up the good work brother💪🤙😎

[@eugene7742]

Thanks alot sir. Started with 15kg.

[@spooky1631]

Any updates? That’s where I’m starting!

[@TheMarekduda]

Confused you are a beginner and are doining with 15kg Weight all the exercises?

[@Person12216]

Exactly what I needed

[@emilywilder6188]

LOVE this format

[@staylucky4727]

This is great for a beginner like me. Thanks Man!

[@IaconDawnshire]

I just started to use some handme down dumbbells 3/5/8 but thanks for the video!

[@mehdiAbderezai]

Nice format. Exactly what I needed to see

[@yerpster]

No bs content. Love it. Subbed

[@RickTolhuisen]

Its gonna be my first day at the gym and idk what im doing trying to find some exersizes i can do

[@goodnight2878]

Deyyymmmmm Im a new subcriber ilovey your content brother ❤

[@tun-tunninc.6492]

Bottom right has been added to my set. Thanks!!

[@Harrell423]

This is amazing!!! Love that format!!

[@glenn2857]

Thank you for sharing, nice workouts. 👍

[@MegaMusical10]

I love this, thanks!

[@bennywright279]

Love your workouts I do them every chance 🦾💙💙💙

[@joepetrosky3411]

What a great teacher

[@AliAkl-un2ys]

Good workout sir /Triceps?

[@__ICT__1288]

Short and informative, love this kind of shorts, keep it going!

[@ThrivingInMotion]

Fire content brotha 🔥

[@Mantas-uy5ph]

The best type videos

[@jahqovich]

I can really feel this one, keep doing what you do my friend.

[@asoltryfle7493]

Thanks man 👍

[@M5Ak]

Man this makes it so easy, thank you for this for real

[@renoarruba7016]

Thanks dude.. If I may give a suggestion.. You can play music for backsound

[@blackant6119]

Thank you dude

[@mahmoudfitup]

keep it up 💪🏻

[@denispereira194]

Every other day, 1 min rest

[@love80music]

Your video is great even without noisy background music.

[@DreamInfinitely-us9tu]

Absolutely brilliant idea m8 well done 👍

[@midasmvmt]

Thank you! Cheers!

[@DreamInfinitely-us9tu]

Cheers!

[@D6CaSh109]

@@DreamInfinitely-us9tu Cheers!

[@user-lu4pe7xr7y]

I approve these moves!💪😎

[@kiteflying9317]

I actually like this format for your shorts

[@midasmvmt]

Glad to hear that!

[@BlackKnightNoble]

I love this, thanks bro

[@clarrazeiz]

Superb man❤

[@shutupboyyy]

Hey brother, after researching for hours I picked you as the guy I was going to follow thru my workout journey. Innovative and simple. For E… is it 10 in each arm or 5 in each?

[@midasmvmt]

Hey man! E is for the exercise below the Bicep one and that uses both arms :)

[@shutupboyyy]

@@midasmvmt Apologize, I meant C. Also, if I do ALL these sets twice a day (once in the morning and once at night) will it be enough?

[@mahmood2554]

​@@shutupboyyyYou can do it twice a day but not everyday so 2x a day then 2 days rest in-between should be good to let your body rest

[@EricsonKrK]

Thank you very much now i cant feel anything ❤

[@sethrs2440]

Would be wonderful if you posted woth some guidelines on sets

[@midasmvmt]

Sets & Reps and included under each exercise in a A x B format. A = Sets , B = Reps

[@echelonshaun8080]

Great workout man.

[@darienkfroess6023]

Great video man, can you make one for calisthenics aswell please 🙏

[@edulaw9732]

Great stuff

[@_-KAIZEN-_]

Thanks big bro!

[@tonyscott658]

Awesome thank you

[@JohnKnight619]

Sick format brother. Thanks 🔥🔥

[@erbyzyrealcuh]

gonna try these until i get a bench and bar!

[@NalakaRoshan-xy7lf]

Nice

[@jitshomie4652]

perfect, covered everything😁

[@trantam89trantam89]

So good the gym I Love gym ❤❤❤

[@liamgane4]

Great aorkout again bro will be doing ahould I add tricep exercises in it to ?

[@MrCRACK1337]

Indeed! Triceps makes your arms bigger

[@midasmvmt]

A hits your triceps because of the hold but if you want more Tricep focus, you can swap out E or F for a Tricep exercise you like :)

[@Kyzarious]

Can you tell the name of each workout?

[@rosewindsor3828]

Appreciate all your videos

[@Mymainchannellol]

TYSM i definitely needed this cuz im so skinny🤣

[@Stranger-ev9qn]

Guys don't judge I'm just trying to learn but what about the tricep workout?

[@Kontaineroz]

No need to bend the knees for B? I was doing that but sorta in a squat position 😂 don’t wanna break anything

[@lonesuhaib4096]

First day

[@kennethbasjan2068]

Sheesh that cut though 🔥 matches the gains Thanks for the tips bro

[@ferdinandc.marquez2083]

Amazing

[@godsquad11]

Thanks bro

[@Justbecrazy]

Great workout

[@AJSaudiboyVlog]

Nice workout

[@alexkahlon]

i can do this. ty