Dustin Poirier’s Training Program Overview for UFC 264 | Poirier vs McGregor 3

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[@iiNeedSkins]

No one works harder then The 💎.

[@PULAG]

True, Diamond Dallas Page was a King of hardwork

[@magnus263]

Khabib>

[@allaboutfifa6439]

Khabib is the one

[@iiNeedSkins]

Khabib is retired, you know that right?

[@BagavanSmokey]

Paid in full

[@nikolasdiallo]

Thanks Coach! I’m taking this in, and doing heavy research for the next year for training fighters. I’m going to go full fledge into my nutrition company & training for fighters. This is great information - I plan on seeing you very soon my brother. 👊🏽

[@hanneswelthagen9747]

Man, blown away by your knowledge in every video!

[@michaelwardle2913]

How anybody can dislike this video is beyond me, I know opinions are like arseholes but still… the vast array of knowledge displayed in this video can only be achieved through years of studying, testing and pure dedication to your craft. Gained a new subscriber, massive respect for putting the time and effort into videos like this. Keep up the hard work 👍

[@paulcarreno277]

Respect my boi Phil, you’re at the top of your game & prepare fighters so damn well 💯 & still give us the free gems all the time

[@sirchcaep]

If Conor doesn’t come in the best shape of his life Dustin is sleeping him

[@vandersonvlad4082]

It doesn't matter, whether he's in his best shape or not, Dustin will win anyway.

[@rehayilmaz6041]

@HarambeLives23 No two fights are the same.

[@tomwallhead6950]

@@rehayilmaz6041 3 or more are

[@rehayilmaz6041]

@k c lmfao

[@klrdto3250]

Good prediction!

[@SF_Native]

Free gold, thanks again coach. I'm not a fighter, but I do enjoy training. I am hoping to come visit you next year for a session!

[@avloksharma7315]

I learn more apply-able information in your videos then I did in any number of college classes. This stuffs legit and helpful. Definitely has helped me in boxing.

[@kbmmaurbancombat]

Your understanding of each individual and the level of science to support development is outstanding. Would be great to have a video on nutrition / diet for MMA?

[@innocentsuperman]

I will be follow ur all points from now, I Trust on you keep me Updated. Very Helpful Guy 📍

[@cutthebullshi]

Listening to the sensei. Thank you for sharing your knowledge, people who don’t have access to high end facilities can also get a good safe workout.

[@philipmeisterl]

This is gonna be great i can say that before even watching it

[@mead813]

Looking back from the future, these techniques work like a charm.

[@coachcarrboxing]

Hey Phil - could you create a video on how a skills week would look like for boxing? I.e. Mondays bag work/mittwork, Tuesday sparring, etc. Not sure what to work on and when in regards to just skills work

[@ascendedsavage7040]

I think there's a video on his channel that shows how to schedule skills training around strength and conditioning

[@heaven-earth108]

on point as always💯💪🏼

[@ahmeddjeghri6879]

God-tier level of content, thank you Phil

[@LECityLECLEC]

thanks for sharing!

[@hyperboreangardener1269]

Awesome creative training !

[@centurionstrategic578]

This is great stuff. Thanks for putting this out there for us to learn and become better at our craft! Kudos and many thanks.

[@elarmadillo2466]

Your contribution to the sport is top notch. Congrats and best wishes,

[@randallpachoud1230]

The coordination and stamina of a top pro fighter is just insane. To add power to it is amazing!

[@thehighcommunity247]

You are very intelligent. It would be a blessing to have somebody of this stature train me in strength and conditioning. Very cool to see man.

[@raiwatsagdeo1752]

Content on fire

[@ianwillis5292]

Love the knowledge, appreash

[@gluehuffer6955]

Let's go Dustin!

[@smeshtime3773]

El diamante ! Let's go Dustin !

[@-Jmoney-]

I feel like conors training is mediocre . Just seeing phil excel in training knowledge is fascinating. He’s on podcast talking to legitimate people that research on performance etc and Phil dives in making Dustin stronger

[@alexanderleonidas1089]

Agreed

[@mys0ndydd343]

Please tell me which podcasts

[@MartialArtsTechniquesideas]

This two boys have took drasticly different path. Conor didn’t trained as he should have during the past 4 years and Dustin trained like a robot. I wonder how Conor was even able to threat Dustin in the rematch. This guy is a war machine. You have to bring a fighter as trained as him and with a specific style like Khabib to beat him because Dustin is not the best anywhere (striking, wrestling, JJB...) but he his damn good everywhere.

[@mistakemac505]

Agreed...the training is so bad his fight iq went out the window as well as his shin.

[@jackreacher2095]

@@MartialArtsTechniquesideas Dustin is as good a boxer as there is in the lightweight division

[@Tomara632]

Thanks Viking... That was super interesting.... You getting all the top people.... Well done.... Lucky them.... Them all wise folk too.... Peace. (punch out)

[@devinpittman4045]

Best In the game! ANOTHER WIN FOR THE DIAMOND 💎.

[@anasazi.yazzie]

Not a legit win though

[@dibrenn3432]

@@anasazi.yazzie legit as fuuuuck Conor Stan 💎

[@Wawawarrior]

Reminds me of what Lomachenko does with cubes and all that! Love it

[@ELNINJAQUELOSABETODO]

Blessings from Colombia

[@Thomas-if6lg]

Thanks for the video. Unfortunate that it's not a proper win but that's great work!

[@jamesredding9410]

🔥🔥🔥 programming

[@DC-sr7gu]

man dustin has a great training regimen and awesome phil showing us this

[@alonsobuenrostro7211]

You are a great trainer !

[@user-pg6rf5zw7z]

Good vedio, lesson

[@paulmaster812]

At this point, it's not about who's gonna win. It's just about in which round Dustin is gonna ko McGregor

[@ryangreen45]

3rd round

[@1julius23]

🥇

[@LA-el9xv]

We can see delutional conor

[@CaliPlays5651]

1st 😂

[@timmyc1974]

Hi, what are those agility hurdles you use? I’ve been trying to find something like that? Thank you.

[@slurmsmckenzie5828]

Pressure makes Diamonds 💎

[@kingslavd661]

I remember in 2018, watching Dustin prepare for his fight before it got canceled for his hip surgery, he did better than anyone with that cognitive work. 💪

[@ianmartin7697]

Impressive. Thank you - all the best Team Poirier!

[@jimminykricket4067]

Hey Mr.Daru! Do you seek useful feedback as a Strength and Conditioning expert from the Striking Coach staff that you co-coach a fighter with? Would that improve or hinder your programming for a fight camp? Also, How do these professional relationships all set boundaries and still cooperate to achieve the various specialized goals to meet all the fighter's needed area's of prep without accidentally scheduling in a way that interferes with respective peak performance target dates?

[@tmobereola]

Hey coach! thanks again for the great content. Do you think Dustins anterior pelvic tilt contributed to his hip issues? I am built similarly but have in greater lordosis and my hips and ankles are destroyed at 28

[@PhilDaruStrong]

He is what we call posterior compressed but that’s not the reasoning behind the hip issue it was actually due to trauma as a younger fighter and he’s just been fighting through it his entire career

[@Mark-db1ok]

@@PhilDaruStrong Awesome video coach, i've never seen training this comprehensive before. Regarding your answer above on Dustin's hip, do you see many athletes too tough for their own good sometimes? Where they 'fought through' something they should have dealt with sooner that becomes a serious issue? Or are athletes getting wiser these days?

[@isiahfletcher9412]

Can we get another dumbbell workout Coach ?

[@IlonggoDad]

I really think Phil Daru is one of the MAJOR reasons why Dustin is so good right now!

[@user-dl9ev1xz5y]

بالتوفيق أخي داستن

[@InTheBleakMidwinter]

Superb

[@tarundubey5847]

What about leg stretching? I mean the leg splits or exercises like that for the high kicks....

[@marcopezos1532]

hi bro what is the app you are using at minute 5:40

[@blessedgym3175]

What slant shoes are those ? Also, why not cables instead of resistance bands?

[@nickhousman6222]

The diamond 💎 let's go

[@octysa]

I always have the doubt Do you do each exercise by amount of repetition or by time?

[@ChazB]

Well, that worked out great for Dustin in the end 😅🤘🏻

[@Kyoku78]

the greatest trainer for fighters

[@kedarSangket]

He is the man with white van. I like way he speaks, respect and much more.

[@MegaTeeruk]

Great stuff Phil. Have you ever watched Vasyl Lomachenko's training? He is an extremely high IQ fighter and their methods would probably be pretty fascinating to you.

[@kimborampage]

What gear do ATT guys run?

[@roycexkwon213]

broke it down to the science, actually physics.

[@212aniketgupta4]

Great

[@Famousestephen]

🔥🔥

[@wot_noobclown5621]

Wow, nice

[@SpookyRedz]

Dustin has boxing hands like none of the rest , love Louisiana

[@kostasskks7547]

Aou aou let's go spartaaans!

[@pustindoirier]

How to get wide back and shoulders like Dustin?

[@abhilekhhhh]

I can see a Westside barbell certificate in the right corner. Man of culture

[@vivianall3269]

Hello Phil, where’s your facility located at?

[@kurryk6564]

Boca raton florida

[@Draw_Four]

DaruStrong > Mcgregor Fast ?

[@KarateRustamRoshchin]

💪💥🎯

[@devinpittman1853]

💎

[@francoislandry6284]

The medecine ball are too heavy it can make him slower

[@wildlifefishingshow]

Damn, he has the beard of a GI Joe style action figure...

[@corinbraddick7651]

How Phil just upload this for free

[@PhilDaruStrong]

Nothing to hide

[@corinbraddick7651]

@@PhilDaruStrong you are a god among men my friend

[@ramzibounar8847]

@@PhilDaruStrong you're an inspiration phil not only from coaching.

[@anthonybong7656]

What shoes that dustin wear? It looks 👍

[@Veedub112]

They are call leg kickers .

[@warren-peace7412]

hello, how many lbs or kgs the medecine ball training please?

[@ascendedsavage7040]

10-15 lbs

[@warren-peace7412]

@@ascendedsavage7040 ty

[@Eike979]

Input

[@TPPG_]

Dustin is the best hands down folks cant fuck wit the Diamond 💎💪🇺🇸

[@stayles3249]

Wow

[@anuragtiwari6908]

Let's go 💎 , but i want 👑🥃 to win

[@thenotoriousone9123]

I love both but i’m going with mystic mac

[@scrapboi45]

Well I know y’all were disappointed 😂😂

[@thenotoriousone9123]

@@scrapboi45 yeah :( but i’m happy for Dustin

[@Oscar40694]

I’ve always found agility ladders to be a waste of time. I feel like jumping rope is better.

[@getyofundsup1232]

agility ladder is for footwork

[@senseiexperience]

Your training hits different than the training from Conor 🔥

[@Sullitude87]

I like Dustin more than Connor bit for the sake of future and currebt ufc fighters Connor mist win because hé can make ufc even bigger than it is.

[@guslopez2735]

this is a real question. does anybody know this trainer's record wins/loss when it come to training fighter ?

[@guslopez2735]

@Arid Sohan I meant on him training fighters, do they win? what the win/lose ratio? I looked for it online and couldn't find it.

[@johanneskofler904]

amazing video. just turn of the music in the background when you are talking. what you are saying is way to interesting for this annoying music :D

[@Tonyapsij]

Phil I appreciate everything you do but I’m rooting for my Irish brother 🤣

[@peterteba3891]

Im with you. I think Dustin is a good fighter. He's durable, tough but conor is more faster, stronger, has better fight IQ and way more weapons

[@silase2029]

@@peterteba3891 Yeah just hope he can defend the leg kicks and takedowns. If he can, I’m predicting a TKO for Conor in the 3rd

[@indeedConfirmed]

@@peterteba3891 I disagree.

[@indeedConfirmed]

@@silase2029 he couldn’t.

[@xrapto3113]

#Dustin team

[@jdkim6829]

man i wish Dustin worked on grappling instead of those strength/mobility stuff

[@ragibansari4010]

Goog.good😀😀😀

[@shoto520]

Dustin is working reflexes and Conor is working cardio

[@monicagabrielahernandez626]

💪❤️🤩✨

[@elgatodelpapadebulma]

RIP Conor

[@rajunaidu7751]

what's Dustins game plan and key techniques his going to use against Connor? And does he have any injuries Connor could exploit to his advantage? Just curious lol.

[@stefandili2650]

Not sus at all

[@Mrtnk700]

He’s just the strength and conditioning coach my guy

[@rajunaidu7751]

@@Mrtnk700 I know I'm just kidding but the 'trade secrets' should be released post fight in my opinion🤷‍♂️

[@rbguerreiro2466]

@@rajunaidu7751 no, they shouldn't.

[@Sergeant.Longnuts]

@@rajunaidu7751 why lol

[@maxb5957]

Max was here

[@sbaimounaim175]

BEST WARRIOR MEN 💪💪💪💪💪💪💪POIRIER 👍

[@khanfamily95]

It’s amazing guys have top notch training money can buy and yet they get ragdolled by a guy from the mountains.

[@dabunka]

I’m sending this to a friend for research 😈.

[@Dragondude30]

Powerlifting could help with grappling and power striking. I find that alot of you trainers really don't understand that. Training for MMA and doing weightlifting would make you not only stronger but won't make you stiff. Staying in the 1-5 reps weightlifting wise, cardio, pads, and sparring is all u need. These work outs u do seem useless against someone like khabib.

[@Dragondude30]

@Whotube These workouts wont do shit in grappling and muay thai. You already get all the cardio and increase in skills through training muay thai/grappling. For strength and conditioning. he needs to focus on 1-5 reps like i said. Imagine if Dustin could squat 500 lbs for a couple reps, bench pressed 350 and deadlifted 550-600. He would stuff khabibs take downs easily. And yes its possible to keep strength, cardio and fluid movements. Old school Trainers keep living in the past with the "Oh StReNgTH tRaInInG mAkE YoU SloWwWwww". no just no. Instead they do these pathetic unecessary workouts.

[@Dexxxterity]

👏👏👏👏👏👏

[@jdkim6829]

no. Dustin needs to be grappling. he needs more BJJ

[@RyuRaza]

Conor McGregor you watching this? 🤔

[@kevinthomasmurphy2000]

💎 > mcnuggets