Dwi Pada Viparita Dandasana

[@LeighaButler]

The spine does open up if you keep on slowly, safely back bending over time. What once seemed impossible ends up feeling fantastic. Keep it up! :-)

[@_PrajaktaMokale]

👍👍 good explanation and i love this video 😍😍thanks

[@Katieloveslife]

I love this, thank you for sharing!

[@frawgly]

Lovely. This vid exceeded my expectations of how to do Dwi Pada. I can't thank you enough for this. The content shows that you are very concerned about others' well being and successfully achieving the final asana. Thanks again. Sat Naam.

[@Strawberry-xx1sy]

I love this video. It helps a lot to improve my back-bend Thanks Leigha.

[@Andrew171067]

Outstanding teaching.Thanks Leigha!:)

[@michaelgould8270]

nice prep work, I love your slow patient build-up. You sometimes call forearm stand shoulder stand, but I'm sure you know that by now. Thanks so much!

[@LeighaButler]

+michael gould 🙊 I'm due for an updated one of these! Hi Michael 👋🏽🤗

[@Deposetheboyking]

Don't know if I will ever get there, but it looks like fun trying! Thanks for this!

[@angem8320]

Good tutorial~thank you~challenging pose but I'm half way there..

[@KhadimHussainMir]

sUPER