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Is there a certain cadence that will produce the best cycling performance and will doing cadence intervals in training make you faster and fitter? I dive into the science to try to find out.
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Studies used in this video:
paulogentil.co...
www.thieme-con...
www.thieme-con...
paulogentil.co...
europepmc.org/...
link.springer....
journals.co.za...
www.onlinetri.c...
www.tandfonlin...
www.frontiersi...
www.nrcresearc...
www.thieme-con...