Dynamic Resistance vs. Free Weights: Which Builds More Muscle? (New Research)

[@HappyTeaRex1]

I'm sorry but I can't ignore how crooked you're wearing your headphones xD but good/informative video!

[@witsandweights]

Haha way to make a guy feel self-conscious! And yet I see what you mean 😂 Thanks for watching and letting me know. I just fixed them for next time btw