No video

Dynamic Taping for the Abdomen

  Рет қаралды 26,763

The Ballet Blog with Lisa Howell

The Ballet Blog with Lisa Howell

Күн бұрын

This taping is ideal for any one who's deep core is a little out of practice... It really helps improve the spontaneous firing of the correct muscles during the day, and can really help offload your back. This is wonderful post-pregnancy or after abdominal surgery too. As with any taping technique, always remove if there is any sign of irritation of the skin. If there is no skin reaction you can leave this on for 48 hours, before removing for 24 hours to give the skin a break. As it is also a delicate area you may like to use a skin-prep lotion to help create a barrier between the tape and the skin. For those very sensitive to tape you may try laying over very tight fitting clothes for short periods, as in this video.
****************************************************************************************
For hardcopies of any of my books please visit my author page on Amazon:
www.amazon.com...
For Online Video Courses and EBooks, visit:
www.theballetb...
The following taping technique uses Dynamic Tape which can be purchased here:
dynamictape.co...
****************************************************************************************
Like us on Facebook:
My Lisa Howell Page - / lisa.howell.75457
The Ballet Blog - / theballetblog
Perfect Form Physio - / perfectformphysio
****************************************************************************************
Follow us on Instagram:
Lisa Howell - @lisa__howell
/ lisa__howell
The Ballet Blog - @theballetblogofficial
/ theballetblogofficial
Perfect Form Physio - @perfectformphysio
/ perfectformphysio
****************************************************************************************
For more detailed articles on dance medicine and rehabilitation visit:
www.theballetb...
www.perfectfor...
****************************************************************************************

Пікірлер: 5
@kengurooable
@kengurooable 6 ай бұрын
Great application, thank you!
@TheBalletBlog-LisaHowell
@TheBalletBlog-LisaHowell 6 ай бұрын
You are very welcome!
@desmondehoppie4758
@desmondehoppie4758 2 жыл бұрын
Great
@michellebroussard4782
@michellebroussard4782 Жыл бұрын
Is this the same as kinesiology tape?
@jessicaleyva4219
@jessicaleyva4219 5 ай бұрын
its kinisiology tape
Taping for diastasis recti: criss cross method | Connect PT
11:15
JAG Physical Therapy: Pelvic Health
Рет қаралды 47 М.
If Barbie came to life! 💝
00:37
Meow-some! Reacts
Рет қаралды 72 МЛН
OMG what happened??😳 filaretiki family✨ #social
01:00
Filaretiki
Рет қаралды 13 МЛН
Lehanga 🤣 #comedy #funny
00:31
Micky Makeover
Рет қаралды 30 МЛН
Алексей Щербаков разнес ВДВшников
00:47
Understanding Flexibility - Lisa Howell and MDM
5:07
The Ballet Blog with Lisa Howell
Рет қаралды 7 М.
Arch Support
4:17
Dynamic Tape
Рет қаралды 22 М.
Controlling Knee Extension with Dynamic Tape
1:51
The Ballet Blog with Lisa Howell
Рет қаралды 3,8 М.
Effective K-Taping for Hamstring Injuries | Tim Keeley | Physio REHAB
10:29
Kinesiology Taping to reduce sagging jowls and tighten sagging cheeks | Kinesio tape for face
3:56
Thumb Taping
6:03
Dynamic Tape
Рет қаралды 15 М.
How To Safely Improve Range In The Hips
2:09
The Ballet Blog with Lisa Howell
Рет қаралды 2,4 М.
If Barbie came to life! 💝
00:37
Meow-some! Reacts
Рет қаралды 72 МЛН