Dynamic Weight Transfer for Punching

How to utilize the push and pull principle to create weight transfer and maintain connection to the ground

[@thebeastian2632]

This your explanation is very well done and easy to grasp and put into practice. Few coaches seem to understand that students (any level) need to sometimes breakdown complex movements into fractions and to slow down. This comes close to a mindfulness excercises. And then you put the pieces back together. A very valuable video for I believe anyone! Deserves more views.

[@elevatemma]

guillotinesystem.com/

[@jackglossop4859]

My mate once explained it to me by saying imagine you were pushing a thumb tack into a telegraph pole. You naturally get into a position where you’re entire body weight is behind the tack. Now replace with fist. 😄

[@CodyMaltais]

I feel like your mate would be really good friends with Jack Dempsey, and that is solid advice for sure!

[@etcetinx]

Wtf i dont get it

[@TheTopwaves]

@@etcetinx Right this makes zero sense to me lol, at least not in the context of punching

[@Thelostbot]

Wow 👏🏽👏🏽!! You’ve really nailed it with this one man, phenomenal job breaking this down for the people, really sticks man thank you 🙏🏼✊🏼!!

[@Brucelee-pv6uf]

0:30 pushing pulling (first twisting ) 1:10 back foot push forward front foot push back 2:10 one foot pull one foot push 2:30 this will not fatigue me

[@guillermotorres1196]

Easily summarized

[@Brucelee-pv6uf]

@@guillermotorres1196 ?????

[@guillermotorres1196]

@@Brucelee-pv6uf The comment just made it go straight to the point

[@Brucelee-pv6uf]

@@guillermotorres1196 I alwyes do this but not for u For me

[@guillermotorres1196]

@@Brucelee-pv6uf Good for you lol

[@vitaminviter5088]

A great drill. Will practice it to improve my technic

[@andrewtanczyk4009]

New way I’ve seen this done. Thanks. I usually throw my weight up in the air from one leg to the other one. Similar to Salvador Sanchez.

[@donmegace]

Great explanation! You have clarified a lot of things for me! I appreciate your insight. Thank you!

[@elevatemma]

guillotinesystem.com/

[@theboyz7543]

thank you

[@AK_UK_]

Which knuckles do you use for striking? Good video

[@elevatemma]

some people say big knuckles on pointer and middle, others say middle and ring. I think it can vary depending on punch but I try to do enough work with bare hands or just wraps so I can get more feel for how I am landing

[@badcooper235]

How do you do it you have bad knee's? Twisting my knees like that is not working

[@elevatemma]

Use less rotation and more force pushing forward and back Having compromised mobility in any point of the chain will reduce the overall power, but the overall principles should still apply.

[@Yazolight]

How much more power can you generate using this technique than just the arms? 20%? 50% ? 100%?

[@dagan8659]

4/5 x ... Just arm is super weak vompared to torso/leg use.

[@dagan8659]

*compared.

[@willcardenas1579]

Never learned this only heard putting out the cigarette and twisting your hips and shoulders...

[@Thezombiekiller06]

Bro is immune to upper cuts

[@elevatemma]

Which bro? Gotta see this guy

[@franciscolara6753]

This reminded me of nick diaz lol

[@elevatemma]

In the best way I hope!

[@sendlocation8476]

Yeh your teaching rotating front foot is so wrong in MMA

[@WYNNBETS]

Wrong.