E10: Brandon Davis, Director of S&C at Southwest Florida Christian Academy

Earning It: Brandon Davis on Grit, Growth, and Game-Changing Training
Get ready for an insightful and energizing conversation on the Inside the Numbers Sports Performance Podcast, powered by RockDaisy AMS! 🏋️‍♂️
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This week, Coach Cody Hughes reconnects with his longtime friend and former colleague, Brandon Davis, the Director of Strength and Conditioning at Southwest Florida Christian Academy.
💡 Key Takeaways:
The Grind to Greatness: Brandon’s journey from unpaid intern to director
Innovative Training: Strength deficit insights, sprint variations, and real-world athlete solutions.
Coaching Impact: Transforming programs with fun, competitive, and athlete-focused systems.
Inside Stories: Epic PRs, creative drills, and the art and science of coaching.
4:30 - Brandon’s Journey: From Civil Engineering to Strength & Conditioning
12:30 - Strength Deficit Training: Lessons and Adjustments
24:00 - Simplifying Systems: Eccentric vs. Concentric Blocks
36:15 - Training Middle School Athletes: Philosophy and Approach
45:00 - The Role of Competition in Athlete Development
52:30 - Curved Sprints and New Perspectives on Conditioning
59:30 - How Basketball Drills Can Double as Conditioning
1:04:00 - Closing Thoughts and Ways to Connect
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