Sacroiliac (SI) Joint Pain (Education | Myths | Stretching & Strengthening Exercises)

[@E3Rehab]

Thank you so much for watching! Be sure to check out the blog for all references: e3rehab.com/sacroiliac-joint-rehab/

[@tedantares2751]

If you decided to provide instructions, be precise and make sure there are no ambiguities. When talking about suitcase carry, single-leg deadlift and single-leg bridge you are not mentioning the side relative to the side where the pain is (it is usually single-sided). So, these instructions are useless

[@aliensoup2420]

I’ve had this for 30 years. I get the most relief from walking, hiking, and stretching. It usually flares-up when I take too much time away from regular exercise.

[@brendasaller]

Combinar salto simètrico y ejercicios de torsiòn y estiramiento lumbar y pèlvico, es la llave de la eterna juventud kzbin.infoawY6ZfBCBmE?si=QNb5cgjG-TatBpGT

[@stephencracknell5077]

I'm the same..30 yrs plus, risk assessing mostly all of my movement helps prevent an episode of pain.

[@OGTkayshakur]

Same, especially after sleep it acts up.

[@AndyDuncan-y1b]

Mine is the worst when I first wake up too

[@soundmind69]

It's constant for me Some days so bad I can't walk at all.

[@guidostock6739]

By far the most systematic and clearest video on this topic on KZbin. Helpful and so much more honest than all these instant, 30 second and 5 minute fixes... Thank you!

[@brendasaller]

Combinar salto simètrico y ejercicios de torsiòn y estiramiento lumbar y pèlvico, es la llave de la eterna juventud kzbin.infoawY6ZfBCBmE?si=QNb5cgjG-TatBpGT

[@hyvakoira]

In my case, pain mostly comes from standing still for an extended period of time while walking is the best relief. So glad to find out exercise is allowed.

[@sheetalrathi6426]

mine comes from sitting for too long and bending too much forwards😢

[@VintageAthletic]

As a long time sufferer of SI pain and PT myself, this is spot on. My pain was due to contact sports and poor lifting technique in my early years. Reeducating myself with many of the exercises included in this video helped tremendously, along with some chiropractic adjustments. Strengthening glutes and the core muscles, and actually feeling them engaged while performing exercises and during sport made all the difference. It just takes consistency, this isn't something you 'try and see if it works' -- it will work when you put in the work regularly.

[@supersteelers84]

This is what I needed to hear. At first I thought I just had tight glutes but then it just kept getting worse. I started rehab and didn’t see results quick. Now that I’m more consistent then I’m am able to see the pain slowly decrease.

[@VintageAthletic]

@@supersteelers84 look into iliolumbar ligament. It’s commonly injured with repeated rotation under load or high velocity. I think this has been the source of my SI pain. Exercises to stabilize the pelvis has helped a lot. Focus on keeping a connection with glutes with all exercises and day to day activities.

[@b1ks3r]

did chiropractor help / work?

[@marioforsythe2656]

​@b1ks3r I'm 27 and just lived with it for 3 years causing me grief every single day. First adjustment was finally able to move but it continues to flare up. I have noticed regular excerise keeps the pain away

[@BrainDead231]

@@marioforsythe2656 are you constantly visiting the chiro? what exercises work for you? I'm 27 too suffering the same fate :(

[@Louise-lg3wt]

Sooo helpful!!! I’m 76 and have pain in the sacroiliac and hip areas as well as right knee arthritis. The modifications you illustrated were particularly useful. Glad I found your channel.

[@Username_copied3]

I have similar problems, which of these helped you without further injuries ?

[@pepefabregat6370]

Es el mejor vídeo que he visto sobre el dolor sacroiliaco o lumbar, y he visto muchísimos. Enhorabuena y muchas gracias!

[@limanino]

From what I've noticed myself, cramps from periods triggers this pain, but the real problem comes from sedentarism. Strenghtening gluteos by hiking mountains and doing squats solves it.

[@MountainRaven1960]

Had SI joint pain for 6 years, left hip bursitis, and incredible muscle aches as well. Nothing helped to relieve it. After closely monitoring the issues, when they started, and eliminating various other things, eventually the evidence pointed to statin use. I was right! Turned out it was caused by the bloody statin I was taking. Stopped taking the statin (which caused other issues too) and the pain was gone completely after 48 hours! Now being statin free for months, these issues have not returned.

[@beckyearls2540]

It is completely malpractice that Cardiologist do not tell patients that statins commonly cause very bad body aches and pain! And like you said many other common terrible side effects. I cut mine half and it pretty much took everything away. I am considering stopping at all together. There's a lot of controversy on whether they actually help with heart attacks anyway.

[@mistakench7312]

i had this kind of syptoms for 2 weeks already, im a type of runner weekly workout, im gratefull this health education popup in my youtube recommendation, thank you very much

[@intensity.density2208]

Here's what helped me get over this. 1. Pelvic tilting exercises. I do this hanging by dropping one side, and switching between the two sides. Also forward hip thrusts. 2. Consistently stretching and releasing hip flexors. 3. Strengthening the glute muscles and the lower back muscles. 4. Stopped placing my wallet in my back pocket while driving or sitting.

[@daniellarincon6252]

Can you please talk with me. I dont understand what Is the first point exercise.

[@fluffyyellowcat]

Thank you for this information! I've had SI joint pain for years and have tried everything to relieve the pain, but have only had short term results for expensive treatments. I'm hoping this new information will be the key for me :)

[@macelven]

I wish all PT/physio videos were this concise and helpful.

[@robb4964]

I wish they were consistent

[@jcanela4731]

Thanks for this video. It reaffirms the type of movement that feels right in my body. I’ve had SI joint issues for 10 years. Walking helps but for me, walking BACKWARDS slowly sometimes helps realign my hips. Im finding that exercises that involve upper and lower body engagement or negotiation ( back extensions, deadlifts, pushups on my knees, modifed mountain climbers, wall pilates) help activate the rights muscles. Also, Pliates side lying ( oblique and hip work) series help me. Howver, what seems to be key for me is breathing and being in tune to holding tension in the core/diaphragm. it gets worse if im stressed. So MELT (nuero integration, alignment and rebalancing), qi gong ( sorry if i misspell), breath work is also part of my routine. Just laying on your back with legs propped up on a chair or ottoman while focusing on releasing any tension and breathing into your back helps to relieve pain and avoid holding tension.

[@zemphir1008]

Your videos are incredibly clear and easy to watch/understand. Thank you for using suggestions based on actual research!! Anyone who can't get access to a PT can easily use these videos for realistic homecare.

[@kasch4292]

Man, I wish I had found this earlier. It took me 1,5 years to discover any exercises that would help me - your video names them all and more! Thanks so much … and Peace ✌️

[@overshare7]

At my level of training in osteopathic care, I’d say that actually feeling any movement in a joint as congruent as the SI joint is nearly impossible-I’ve never experienced it myself. That said, moving the joint is definitely achievable, and patients who have had a good manipulation often report feeling it. My point is: I don’t believe it’s possible to truly reposition the joint, but you can certainly create movement, and sometimes that’s enough to relieve symptoms.

[@Maryma564]

Fixed my knee immediately. I have low back pain too and had learned that glut-max and glut-med weakness probably contribute. I really appreciate the exact demo and the clear instructions. I’m 59 yes old, and fit.

[@artsyladie7]

This video is very clear and well done. I have watched many others for sciatica but this seems to cover it all with simplicity. Thanks very much.

[@tedantares2751]

Except at 6:31 he does not say in which hand you should carry weight - on the side where the pain is or on the opposite side. The same is with single-leg deadlift and single-leg bridge

[@ricardosaosimao5970]

One of the best videos explaining SI and core rehab. Start lightly and persist. At 46 i'm an ortho surg that surf and lift. After a full stack adductor chair rep o felt a stab at my back. After full rehab, i'm back on track

[@fimenduro]

Even though the si joint moves in mm, the differance at the fingertips is in cm, with my diagnose - imbalance in core muscles was the culprit. Weak (thight) glute medius and illiopsas ment my left si joint jammed.

[@anikettripathy4319]

This sounds like me. I do have imbalances and weak glutes.

[@amaranthinedolour8292]

Feeling called out watching this video while having EDS so can try to relieve my SI pain. That moment when I havent been working out enough and go to lift a heavy box and can literally feel things seperate. I find my core strength really effects my SI and lumbar pain areas.

[@georgebarlow8613]

Finally. I have found a real comprehensive explanation! Thank you.

[@annikamodin5998]

Thanks!!! I have had a diskproblem L4-L5 and this was something I got after the worst crisis( 2 yrs) with this had improved. Now I have got this instead! Appreciate your exercises!!❤

[@jeffmishler1028]

Exact same thing here.

[@danielmathers-i5k]

@@jeffmishler1028hiya me too slipped disc about 2 years ago lower back now this pain? Is your issue similar too

[@shmi6027]

Same me too... I had a disc herniation and had to walk in a tilted position for few months... I can feel the imbalance of my SI joint but then suddenly this pain started and it feels like bone to bone pain instead of Muscle pain... It flares up suddenly and then gets better and stay away with excercises... but comes again after a few months...

[@tamarab6130]

I've been dealing with this for over 25 years, a really bad fall in my sister's basement, slimy floor, landed with my right leg tucked under me, on my tailbone, I've been to 4 medical centers, to ortho doctors, not one of these doctors said it was my S.I joint, it was like the joint wasn't even there, even though I pointed repeatedly to the problem area, finally a Doctor in a pain clinic, told me my S.I joint was screwed up, my back doesn't bother me at all, exercise and just plain walking helps, I've learned to deal with it, but it can get very bad, and did, before I was finally told what it was, and treated for it.ive learned a lot watching videos. Thanks

[@ilsemejorada9117]

4 meses con este dolor comencé mi rehabilitación hace 2 meses y puedo decir que estos ejercicios junto con ir a caminar me han ayudado poco a poco a sentir mi espalda recuperándose de nuevo, con mucha fe claro y con próximas citas al médico se que todo estará mejor, todo esfuerzo que hagan vale la pena

[@rhythmpawar6038]

Thank you so much for sharing your knowledge. I had a bad fall while playing basketball and now I’m using all of these exercises for my rehab. Love from India 🕉️

[@NoelIRE]

Thank you for mentioning Ehlers Danlos Syndrome.... it's soo often overlooked. 😊

[@MelEveritt]

Best video I have watched on this. I suffer badly. Thanks from outback Queensland Australia 😊

[@SDUbiguitous]

By miles the best video on the topic. I watched it a few times. It is very well done. Thank you for being the best.

[@HumbleBee123]

I have hypermobility and I was bullied by my managers. They for years deliberately made to do jobs that hurt the area e.g. lots of low bending. Despite having drs note saying not to. My managers caused so much pain that I thought I'd be in a wheel chair. I have now left but now suffer with inflammation, clicking and generally more weakness in the area. Thanks for video.

[@irshikha]

That's terrible. Hope you find something that cures it permanently.

[@brendaechols5929]

Same

[@GreenEyesTX]

Can’t explain how helpful your videos have been to me. I have been an outpatient PTA for 6 years and now I’m in PT school. Thank you for all you do!

[@lauratimmins2177]

The educational nfo and and advice offered on your station is the best. Always put in a way that is easy to understand and ways to organize the exercises into routines. Thanks. 👍

[@Abstrakt55]

I have heard from multiple doctors that laying on your bank and thrusting your hips upward is not good for si joint mobility and to avoid it... but you have it on your to do list....

[@radapetkova9200]

Once again we get well put together quality information. Thank you

[@magpiegirl3783]

Thanks for this info and the exercise examples. I had a heavy fall onto a tiled concrete floor and landed right on my left hip joint. No broken bones despite being osteoporotic. However, the SI joints probably took a beating with the impact. I'm taking exercise really slowly and am doing the bridge and RDLs which both seem to help. I'll add the glute squeeze for now and do more sit-to-stands before tackling the step downs. I want to be able to get back to doing the deadlift but have to take it slowly. My physio did some mobilisation work on the joint and that was very successful but only for a few days. I also use a tens device which gives relief and the old ice/heat pack.

[@goldstandardpersonalgrowth]

80% of what helped me the most was using the adduction/abduction machine lot. And isometric squat and lunge holds for max time. Static stretching always made it worse.

[@maryam1065]

Walking and standing is the worst for me. My pelvic tilt puts so much pressure on my si joint and lower back muscles. Been working on it for almost a year now and had to re-educate myself on every movement and exercise. Uugghh it’s tough.

[@BrandyWiseNL]

Try Dr. Rowe exercises. He has playlists for glutes, hip, lower back, SI and more. Helped me a lot. 😊

[@winterbird4447]

Sitting in squat for 30mins to an hour a day for 1-2 months fixed this for me after 15 years of trouble. Now I only need 5-10 mins a day.

[@ariestarzga]

Wow will try this

[@BlessedBeMyDay]

I am 70 so my😅 squatting is a chore. I don't want to do chores . Chore to do for 1 minute , any longer I wouldnt be able to get up.

[@ldecker0129]

My knees would give out, and I wouldn't be able to get up

[@ameenahdee7929]

30mins straight or broken up?

[@denise8791]

Oh wow. I just started going outside early in the morning to get sunlight in my eyes. And started squatting while I do it. I'm going to see if it makes a difference!!

[@aliqureshi3649]

Great content and precise instructions. A lot of these rehab exercises are done generally for core strengthening.

[@my1creation]

Showing the various modifications is awesome 🔥 🏆 👏🏽

[@brendasaller]

Combinar salto simètrico y ejercicios de torsiòn y estiramiento lumbar y pèlvico, es la llave de la eterna juventud kzbin.infoawY6ZfBCBmE?si=QNb5cgjG-TatBpGT

[@audreyhardin6369]

I have the same pain and was recommended to get epidurals for pain management. I’m a little nervous. Will start these exercises before injections.

[@divakarluffy3773]

For people who are suffering this in age 20-30 start walking and brisk walk daily morning and evening it will be painfull but don't stop complete as much as distance u can it should not be too painfull , if u keep this up for ,2-3 weeks damm sure your pain will reduce 50% even more , streches also imp Update : i was diagnosed with AS so plz do check with your doc about HLAB27 it's one of the symptoms

[@rohitchavan8061]

@@divakarluffy3773 guys he is true just keep walking every 15 min atleast short distance aswell as evening morning walk. . sitting increase the problem.

[@MsSimixx]

What is AS???

[@sheetalrathi6426]

having this at 22 😢😢😢

[@thedude8526]

​@@MsSimixx Ankylosing Spondylitis

[@prabhanshurai23]

I am also suffering with AS and i am frustrated....my pain is near the pelvic region and i have taken the injections too like adalimumab Please tell me what to do And yes i also do exercises and walk but not daily that i will say honestly If you could tell me what i have to do please tell me 🙏🙏 And plz tell me how's your condition regarding this pain

[@joannmarii3768]

Lots of knowledge, information. Simple, great exercises targeting the problem. Great help for many people suffering. Thank you very much.

[@ashrafjafari9119]

Thank you so much for your complete explanations and the exercises . This video is the best rehab for SIJ I've found in KZbin 🎉

[@heidinapflin2582]

Thank you so much for your channel - it is the best I have come across so far !! ❤🙏

[@CABJ9776]

Very informative information. I thought my pain was in my hips. Accurate information changes everything. I was always struggling with squat injuries radiating from the lower back, even though I used light weights and proper form. I now know how to properly manage my issues. Thank you.

[@77cats-2]

I'm surprised to see that many of the first exercises listed in the videos are some I used to regularly do until the pain arose. It's great to know they're not in cause but actually beneficial. Thanks for the in-depth explanation.

[@ryantomlinson8131]

I’ve had this pain for a few years and finally found out what it is!

[@jacknelyow9026]

Hopefully this is the solution to my long time search for relief for my lower back. the symptoms and probable cause hits perfectly with my case.

[@DmitriiBorisov-l6n]

Great way how to present a set of exercises! Thank you!

[@danielwiniger6284]

My SI joint pain stems from an L5 over S1slipage. Pars fracture which caused a spondelystesis. Makes it more complicated. I am reading about it all the time.

[@starshine7937]

Thank you! Mine came on last week lifting a heavy plant pot ! Even though I did this with good technique and I regularly weight lifting and stretch, I don't think.i was warm enough when I lifted it. I ran tonight and it flared it up. Will try these thank you

[@aidasanchez6368]

Best video for such condition. Thank you.

[@Saga-f2p]

I am 18 year old and i think i have joint pain i always feel that so are. these exercises are usefull for me

[@benjaminkalich]

Great explained in this short Video and thanks for your Work!!!

[@peaceful477]

Excellent. I have same issue on right side associated with golf. Am doing some of those regularly as described. But suffering a lot. Age- 59. Need your kind suggestions. Please 🙏🙏🙏🙏

[@jaredshearsgolf]

I’m a golfer and think this is exactly what I get on my right side. I think the constant loading and rotating around the right hip is my cause.

[@richardvauqulin9375]

I am also a golfer, iow did you soty yours out?

[@jaredshearsgolf]

@@richardvauqulin9375 nope and having bad back pain the last few days I’m starting to feel mine is actually lower and deeper then this.

[@teppens71]

Got mine from deadlifting after work being exhausted and rounded my back. Now Ive got a pinching pain in my left SI joint with a very tight piriformis muscle and a thick line of painful tightness in hamstring. Very fun. Also hip is out of alignment and tight hip flexors

[@camielkotte]

Fantastic. The amount of information in such a short video is astounding. It describes pretty much the area where my pain is. Your comment about inflammation is particularly interesting as no specialist I have seen reacted to my comments that it is slightly swollen and heated in my right hip. Will check if lowering histamine through food will help.

[@alopez1494]

Thank you for including all the options for each exercise.

[@Igrindtraining]

I’m self diagnosing my self at them point got X-ray and mri this week. But everything you point out is what hurts on me and I get that pop as well sucks cause standing at work has become a task and that’s when it hurts the most. Gonna try some of you PT exercises they thought it was my lower back but I tried to tell them it’s on the right side almost in buttocks area.

[@moistmeat69]

I had pain for YEARS and had atleast a dozen doctor appointments for it. I always told them it's not really my back more so my butt on the right side. They even did x rays but pretty much never gave me an answer or helped me. They told me to take ibuprofen when it hurts and to not do movements that aggravate it. This just made it worse and made me stiffer. Finally I saw a chiropractor and the combination of adjustments, stretching, and hip thrusts took the pain away. Long story short doctors can be useless sometimes lol

[@irshikha]

Omg.... Same here. I guess, the right side is dominant, so lifting something or being more inclined towards the right side may have caused it. I've had this for a month now and it gets worse when I lie down. Walking feels good and standing up too, but lying down and changing position is terrible. I've never had such an irritating issue. I'm trying not to visit doctor after watching all these videos and seeing comments underneath. Hope something brings permanent relief.

[@Igrindtraining]

I guess i have a herniated disc in lower back

[@natomy]

Thank you immensely-your message is concise, clear, and complete

[@Goteiii]

I had knee joint pain until I progressively started to load my knees with various kinds of "forbidden" exercises like pistol, deep or sissy squats, bending the knee more than 90° etc. I also have SI joint pain on my left SI and have been experiencing less and less of it by doing a bunch of the exercises mention in this video.

[@ImTheREALCandyLane]

This is exactly what I needed thank you!! 🙏🏻

[@miked319]

Had sij pain after hip replacement, getting better, I'll try some of these movements! Thanks

[@callumsims1347]

This was great. Thank you

[@dejanbrakus]

You are king,the best on youtube,keep going

[@dondouglas3431]

Agree that rotation of the normal SI can't be felt or observed by naked eye. However, abnormal hemipelvis rotation from a fall,seat belt forces from a car accident and pregnancy etc.can definitely be seen by the naked eye using palpation of the ASIS and PSIS to determine anterior or posterior rotation of the painful side. Use of specific isometric exercise to return the painful rotated hemipelvis/SI to level position relative to the opposite side often works for pain relief .One can see this change with post treatment palpation of the ASIS/PSIS. I agree with the need to exercises you gave as examples to strengthen hip,SI and low back.

[@deecee6355]

So its useless to se a chiropractor if u have herniated disc L5-S1 disc? Laser is that a good alternative?

[@cukiyoga3953]

No, coxa saltans (pop) in the hip is a typical symptom of hip joint instability in motion. Stimulating this intentional sound with stretches, such as those mentioned in the video, will only worsen the injury and weaken the structures.

[@shaleel]

My "low back" pain tends to show up in my right SI. Core work McGill big 3 helps, but main thing I found is getting my straight leg raises symmetrical solves it. Without work my right side shortens up. Idk why it's like that but it works for me. If I don't fix that I can't barbell squat without SI soreness the next few days

[@fimenduro]

Same story, only mine is left

[@Joe-wt6eh]

Have you had any insights since this comment. I have the same thing. Doing lots of mobility and feel great after releasing one side but it stiffens back up

[@EnigmaticAnomaly]

What inflames my SI joint (or what feels to be the SI joint) most are those side planks and farmer carries. Also, raising my left leg while standing (or sometimes seated) tends to cause a slight tinge of pain or burning sensation. This condition doesn't really like those bridges of bird dogs either. So really anything meant to fix the problem is actually making it worse.

[@elizabethhornak183]

Excellent 🎉As a runner, I appreciate the highlighted protocol.

[@MassageByLucas]

Amazing video! Final something about building muscles not just a stretching 🙏 highly recommended!

[@theresalives]

I think I injured this joint last night during my workout in between barbell hip thrusts and good mornings. Won’t be able to do any lifting for awhile so I will stick to walking and stretching

[@acerimmer8338]

Great stuff. Would've loved to seen METs addressed. Yes, you mentioned 'pops', but METs are much more than that. In my experience w/ both patients and myself, they provide great relief initially, but also help decrease mm imbalance for longer-term pain reduction- along w/ the previously mentioned exercises, of course.

[@tombillard5264]

for some reason i get severe side pain later on after ive done the side planks. got to the point i completely stopped when oblique spasm started happening to a 10 on the pain scale.

[@Petsura]

I have EDS and had this problem for 10 years. Physiotherapy done for years, nothing helps. Got diadnosed with slipped discs in my lower back 2015 (MRI). The pain is now so bad that I sometimes wake up with my lower back "locked", im talking pain so bad that I scream. Travelling down both legs. I don't know what to do anymore. The doctors are ignoring it and just say I should exercise. It's beyond that now...

[@soundmind69]

Same I gained weight BECAUSE of my pain I can't do it. Not the other way around.

[@MeoCulpa]

I recognize that this is hard. Did you try any of the exercises in this video and did anything help? Physical therapy can miss the mark if the therapist gets complacent. I’m sorry you have it so difficult ❤️‍🩹

[@soundmind69]

Found out I have 2 herniated discs and "Obliteration of the left lateral recess" I've been moving and working excessively and trying to stretch along with pain killers and anti inflammation meds Gonna see what else can be done My pain has been okay the last 2 days somehow

[@Living_Islamically_always]

May Allah cure you and grant us all health and recovery. It's all in the hand of Allah, we sometimes rely on doctors too much forgetting that HE controls everything and can heal it too. May Allah guide us all. Ameen

[@powerlifting437]

You should go to chariopractor

[@rodmckenzie2827]

I had surgery to pin my Si joint to my hip!!! Pain subsided for several months but returned about 3 month ago. The pain is severe in all movements including sitting,walking,standing and exercising.

[@lbeauchamp57]

I'm so sorry to hear this. :( You must be incredibly frustrated.

[@DogDog173]

superb video! clear info, very good, easy to follow examples. thank you, keep up the good work.

[@IdVill]

Hip thrust help me so much.

[@daneking1209]

I’ve done rest, heat, stretches, massage ect and the biggest improvement I could objectively see if taking supplements. Especially vitamin D. Why Vit D. No clue but it worked

[@aramdg]

I think the cause of my pain is from 10 years of pole vault with bad technique I couldn't brake. Ever since I was forced to retire in 2017 (separate injury) I would get spasms here and there, but was fine for the most part until I started disc golfing 2 years ago. I had to do full warm up and cool downs and started taking up yoga because being flexible helped a ton, but I wasn't consistent if my back felt "good." I was competing locally for a while until my last tournament in June where everything changed and have been in constant pain ever since and haven't been able to go out because of how constant it is. Had ex-rays done and the PT says that exercises are pretty much the only solution. Hopefully I can get back out again.

[@aumnamashivaya4]

You spotted EXACTLY where the most intense pain is although sometimes it's all over the leg until it gets to the big toe . However I don't know if I screwed myself over by some exercise/ activities or it just comes and goes as it pleases....😢

[@ValeryFarrington]

Wonderful common sense. Valérie

[@Ndxthuy]

I have tried sit to stand and squat.. then my SI joint hurt a lot more for the next two weeks😢

[@dzonikinderjaje3298]

when you have pain just light walking and thats it. ive tried all those exercise and more trough pain and always made it worse. just flares more. this is when the pain is gone,than do it.

[@syracusa]

same here. did you end up healing?

[@cuban_valor]

This guy's amazing! Thank you

[@aitch3]

Thanks for the valuable information.

[@JES8SHRNDZzz]

After a deadlift without a belt, my pelvis shifted, Tha Chiropractic adjustments R helpin, but I’m still kinda disabled. Hardly walk n sit.. tha vids R great btw!

[@dmha1655]

this video is of so much value ❤

[@gillmahoney4742]

Well I am bedridden with it. I can walk about 1 kilometre I am 78 an bending has been very painful for at least thirty years, i cannot sit long on an upright chair. I am too old and in pain too much to do your exercises. I have a broken tail bone,mscoliosis and other things.mi am due to see a physical therapist soon, thats the best I can hope for

[@BenBass00]

I got to the point where I was locking up by walking only metres - I'm 4 months in doing 3 sessions per week - progress feels slow and sometimes it is depressing, but if I knew id be where I am after 4 months, I'd think it was a miracle. Best wishes for your recovery.

[@sozemania]

You need to utilize a pool.

[@jhakindraroka7655]

Thanks sir for the good advice

[@gordonmcconachie2492]

Thank you for such a splendid remonstration❤

[@MissSekhmet666]

mine 'jammed' the other week, couldn't put weight on my right leg. Now, i have degenerative disk disease, majorly in the L5/S1 area, and severe sciatica down my left side, and referred back pain into my left hip. i am overweight, potentially hypermobile, had SEVERE SPD in pregnancy (was in thigh-diapragm tubigrip from 14wks pregnant) i walk with a limp, use a walking stick, and occasionally a wheelchair. The physio did some checks as i was worried the new pain on the right side was related to my existing spinal issues... he checked my hip, did some stretches that ruled out sciatica on that side, and then poked my SI joint and i said ouch.. so declared it was my SI joint, likely related to my gait/hypermobility, and told me nothing to be done... helpful.

[@goodyeoman4534]

I have pain in the right hip/buttock area but have no idea if it's due to the SI, piriformis or sciatica. I'll just do a mix of hip, glute, and core exercises and hope for the best. Nothing seems to work thus far.

[@AaronYogi]

I would argue that doing these stretches causes more harm than good. A substantial contributing factor to pain in the SI joint is disc herniation. Any kind of stretches that you do will exacerbate this issue. Additionally, stretching shuts muscles down, losing their ability to contract on demand, causing more joint destabilization since the muscles' job is to move bones and stabilize joints.

[@BLZN_Sn1ck]

I got a pretty constant pop from mine I'm only 32 but I was in a car accident. I slide off the road with a dump trailer hooked on to my truck and now I have had this pain ever since it's been 2 years now

[@nazariimenzheres7417]

Low back pain rehab please, specifically L5-S1

[@johnrambot]

My left si been hurting since 01’ dirt bike accident got a broken tail bone also. Laying back down hurts it. Have to sleep with a foam roller under the sacrum to relieve pain. Guess it positions everything to were it needs to be.