Anterior Cruciate Ligament (ACL) Rehab | How To “Train The Brain” (Exercises & Mistakes To Avoid)

[@E3Rehab]

Thank you so much for watching! Be sure to check out the blog for a more in-depth look at the science about the topic: e3rehab.com/acl-rehab-how-to-train-the-brain/

[@digitalobserved]

And the award for the best content in the rehab space goes to... 🥇

[@ricardoysidro1603]

God, if this is not the best video of this channel so far, is very close to it

[@karlsmith9186]

This video is a godsend. I've been dealing with this specific injury for about 3 years and never recovered fully. I've started following the instructions since yesterday when I watched it and I'm already noticing improvements. Especially the thing about relying on visual was eye opening, and something I've been doing since I got injured without realising it

[@AshishG1]

Thank you & God bless you! This is the most informative and scientific video on ACL injury

[@kevinseanaguilar7758]

I really needed this information this summer. Coming back from an ACL injury last year. I can be more confident now. Thank you!

[@karolinamedwecka-piasecka5290]

This is incredibly important. I had an ACL revision 2 years ago and the first ACL tear about 14 years ago. I often feel like I'm missing some neural connections, my brain doesn't react fast enough. Slow movement, even heavy weights are not a problem, I just can't jump on the oprated leg as fast as on the other one - my quads don't fire fast enough. I will incorporate your advice to my training now. Thank you!

[@BrownBuddy-rc1be]

Best channel 🔥🔥🔥🙌🏻🙌🏻🙌🏻 Quality content for the one's suffering from ACL problems Thank you so much❤

[@boyiliya570]

My Favourite rehab video so far

[@ShubhamPawar]

Best video on Acl rehab😍

[@Spiritus333]

Where’s the videos about bicep Tears and ruptures? Why has that video been taken down?

[@cmmiguelx12]

you guys are the best, seriously

[@KineticLabsInc]

Great video! Thanks for including us in it 💪🏼

[@rajeshchatterjee8446]

It's really a great video. Excellent information.

[@edwardgbergersen]

Best video online on this topic

[@vikasrana5405]

Please make a co.plete guidance video on meniscus tear surgery

[@AbdulRahim-iv7zf]

You can't imagine how good i was in school and collage football a monster 💀 but ended up with injured Complete ACl and last year i had reconstruction surgery after the surgery and last Collage play i could not return back as before.Now i am just 20 left study,depression, anxiety stressful mind with disturbing life,family issues,i dono after football failure i just lost all hope to life.

[@mylestho]

This video was awesome! Would this workthe same for patellar tendinopathy?

[@Aslan_1993]

Thanks for sharing this. We NEED physicians and PT researchers to start investigating how to restore or maintain proprioception. Using neurotrophins on grafts may be one avenue - for example neurotrophins are used in spinal surgery to restore neurons there. We must solve this!

[@KO-yh1er]

Such excellent content!

[@ignacio4098]

I had surgery on my cruciate ligaments four and a half months ago, I was doing very well with the rehab, but now I have jumper's knee in the non-operated knee. T.T

[@ZumarPhysiotherapyZUMARCARES]

Great work

[@EsordCZ]

Thank you, great work and articulation, everything was well presented! 9:55 Certainly a favourite :D 13:24 - would you say this applies to more than just ACL rehab, like rehab in general, or maybe even lingering pains, as they can deteriorate neural connections towards/from the brain and need to be treated as part of a full rehabilitation process? (e.g. brain not wanting to send signals to contract quad muscles after patellar tendonitis as its expecting a pain response) (on a side note, 10:34 "ubscribe" seems kinda missing a letter)

[@E3Rehab]

Yes, pain and injuries can affect areas beyond just the local tissue(s).

[@guidocagninei55]

Awesome content

[@borikatrina]

I have complete ACL tear with bone bruise. 5 months in and still have a lot of pain and swelling behind the knee. How long does it usually take for pain and swelling to go down? How long (average) to get back to ”normal” daily activities? It just seems like it’s taking soooo long! 😢

[@Betolilito]

If your unable to fully flex and extend your knee it might be because you have built up scar tissue. I would get swelling after doing any type of activity and hyperextending my knee would case sooo much pain to my patella region and the back of my knee, almost like if it was the ACL. I would advise making an appointment to get an MRI and to follow up with your Therapist/Surgeon! Turns out I had built up scar tissue around my ACL and knee and got a Knee Arthroscopy and I’m 3 weeks post op and am feeling muuuuch better and am even able to do more activities. Still taking it slow though.

[@Betolilito]

And if you haven’t even gotten ACL Reconstruction I would strongly recommend to get it for the long run

[@borikatrina]

@@Betolilito No ACL reconstruction yet as I was trying to go the conventional way. Been kinda difficult though because the pain behind my knee won’t go away and my muscles are reacting slow to strengthening exercises.

[@Betolilito]

@@borikatrinaYeaaah I would definitely recommend going through the Surgery route especially if you’re trying to get back to doing Physical Activities. I know it’s possible to return without the Surgery as well, but since you’re already having pain in your knee, it might be best to check it out to avoid getting Osteoarthritis or Arthritis in general. I recommend getting it checked out with a doctor thought, I’m only telling you from my personal experience and from what I’ve learned in my college courses.

[@borikatrina]

@@Betolilito my recoveries take longer than usual because I have OA from femur fracture and ACL rupture at 13 🥴. I got surgery for femur but surgeon didn’t to ACL reconstruction. I went my whole life not knowning I was missing my ACL. My knee was stable and I played softball and volleyball. Story is different now because of OA. I’ll see how things are going at month 6 and decide. I’m open to whatever allows me to have a normal life again. S*cks having to start all over again with recovery.

[@sozzand3058]

I lost my ACL in 2018 and i never did any rehab coz we dont have good centers here...please can i get benefit if i start now these exercises...?

[@borikatrina]

How long after injury dis your pain and swelling go down? When did you go back to “normal” activities?

[@sozzand3058]

@@borikatrina after about two weeks the swelling go..the pain was only when i flex my knee..and that flexion pain gone after 3 months...but the unstability still there if i forget my self when i walk or doing any activity i have to be very careful..i cant jump..i cant run..

[@Manuelbimpsfitness]

Great and educative video

[@manialikhani5324]

Do the training tips also apply to people without injuries? (Like not looking at the mirror while doing lunges)

[@E3Rehab]

Somewhat depends on the context and your goals, but yes to some extent. There's a whole field of research dedicated to motor learning that is applicable to training and sports.

[@amirkazemi8906]

Awesome❤

[@bartekpilarek1646]

I have a question. I am after the reconstruction of the ACL and sewing the meniscum. It's been 9 weeks and I still have a problem with heel sliding, what can I do about it? Thanks

[@afrasahamed3037]

Do an easier variation like sitting in a chair instead of a bed or floor to get used to it for a couple of days and do it through out the day don't push it too much

[@reyanit735]

is it possible to heal from a meniscal and anterior cruciate injury? I always have inflamed knees but I don't want to limit my passion for sport, how can i do?

[@afrasahamed3037]

It is possible, I had partial tear in both of them

[@reyanit735]

@@afrasahamed3037 did you succeed?

[@ChrisP3000x]

Is this unique to the ACL?

[@user-yk1cw8im4h]

What do you think, for PCL it somehow won’t work? 😂

[@ChrisP3000x]

@@user-yk1cw8im4h The brain/ACL connection is unique. They already answered this. So the answer is yes, and you're wrong.

[@209275chu]

That’s why I couldn’t focus on reading while I was doing my quad set….

[@digitalobserved]

Idea for future content: rehab after patellar dislocation.

[@athiroajphawinthanawit3727]

GOAT

[@E3Rehab]

Thank you!

[@ianzarcero_]

Top!!!

[@beingkhurrum]

This is gold 🪙

[@--36--]

where is the man

[@weenuypokhrel2886]

This woman is leaning way too much forward than normal indicating weakness in her quads or calves or poor ankle joint range of motion.