Each Notification Is a Distraction (Short Attention Span)

Killing your scrolling addiction isn’t just a battle; it’s an all-out war. Start by sabotaging your enemy before the real fighting even kicks off. Get your phone out of your bedroom, out of your pockets during work hours. Make it hard for temptation to reach you. Get your body moving. Physical exertion isn’t just good for you; it obliterates the need for cheap dopamine hits from your screen. You can’t scroll when you’re slamming weights at the gym or running in the park. Let natural highs replace cheap dopamine spikes. Show some love: follow Wisdom Temple for more no-nonsense guides.

[@ebbymaymadrial9491]

Nice

[@gatestowisdom]

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[@gatestowisdom]

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[@manasaprakash6379]

KZbin is my biggest time waster!

[@gatestowisdom]

maybe you know what to do about it