30 Minute NO TALK Rebounder Hiit Workout To The Beat 120bpm

Рет қаралды 18,111

Күн бұрын

Пікірлер: 73

@suzanneleech7670 9 ай бұрын

Hi Nikki, I've only been rebounding since January. I'm 69 years and addicted to your workouts. Slowly changing shape! Regards to your team, you're all wonderful. Suzi🤗 UK

@EarthOwl 9 ай бұрын

Love to hear it!! Thanks for sharing!

@KH-xo5wd 8 ай бұрын

I love this format so much because it’s not a routine or overly repetitive, it keeps my mind fully engaged and not zoning out. More of these please. ❤❤❤

@EarthOwl 8 ай бұрын

Glad you enjoyed it! More like this one here: kzbin.info/aero/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

@DebbieDooo 9 ай бұрын

OMGosh, I can’t wait to do this one Saturday morning! I have only been rebounding for 3 weeks, 2 to 3 times a week and I can already feel a difference. Do you think I am ready for this one?

@EarthOwl 9 ай бұрын

I couldn't say for sure. There are moves in this one where you get "airborne", but you can always modify and do a move you know. Do what you can!! It's ok to do only part of the workout.

@ukurockstar 9 ай бұрын

Thank you! That was just what I needed today. ❤

@EarthOwl 9 ай бұрын

Glad it was helpful!

@bmusical9866 8 ай бұрын

I just so appreciate the previews.. it makes the transitions so much easier without having your cueing (which is fabulous, btw!)!

@EarthOwl 8 ай бұрын

Thank you!! Getting better and better at video editing. :) This one took me a while to do, but now that I've got it figured out I'll have more previews like this. :)

@DonnaRobinson-h7y 4 ай бұрын

I'm 73 and have been rebounding since mid June. I made it through 11 minutes of this one and will continue to add minutes until I can complete the 20 minutes. Challenging for sure ! I wrote down the moves and I think this will help me. Thanks for great workout. I appreciate you and your team of rebounders!

@EarthOwl 4 ай бұрын

That's a great plan! Thanks for watching!

@pswearingen3455 8 ай бұрын

Love this! ❤ I've been rebounding with you every day for 3 months! I'm addicted!😊 I have been a runner for 14 years but this has been so much easier on my joints!

@EarthOwl 8 ай бұрын

Wonderful!! So glad you're here! I was a runner too for over 20 years. Rebounding gives me those same endorphins, but more gentle on my body. I love it!!

@pswearingen3455 8 ай бұрын

@@EarthOwlsame!❤

@janetmartin344 Ай бұрын

I thought I liked a faster tempo but really enjoyed this format!! The variety was awesome. Great start to the day, Thanks for feeding my addiction to bounce joyfully!!!

@EarthOwl Ай бұрын

Glad you enjoyed it! Coincidence that you commented on this because just today I filmed another like this with different moves! Thanks!

@florencegirard1271 3 ай бұрын

Once again. great class. The format you designed is genius😁

@EarthOwl 3 ай бұрын

Thanks so much!!

@erikadavis2376 Ай бұрын

I love these workouts! I just started a couple of weeks ago,but I love the little video clip that shows what the next move is. I love the music without talking, and I really like feeling like I am part of a class or group. Thank you!

@EarthOwl Ай бұрын

Glad you like them! Thanks so much for checking out my channel!

@territinkess3366 3 ай бұрын

I love rebounding and I am so grateful for your channel and all you do to create your routines and share!! This was great and felt my whole body getting an AWSOME workout. Namaste 🙏☮️💝

@EarthOwl 3 ай бұрын

Thank you so much!!

@user-AmandaMoore 9 ай бұрын

Enjoy these HIIT combo routines a lot. Adding hand weights increases the cardio and gives the arms a bit more of a workout when time is short. Maybe a bit more than I was wanting this morning 😂. Thank you Nikki for keeping a nice variety of workouts available. Enjoy them all.

@EarthOwl 9 ай бұрын

Thanks so much!!

@DebbieDebbieJJosendale 4 ай бұрын

Love this!!! Good music and loved the routines! Thank you❤

@EarthOwl 4 ай бұрын

Glad you liked it!! Thanks for watching! More like it on my channel.

@ceedee743 5 ай бұрын

Thank you. I am new to your channel and appreciate the preview so much and the silence, which makes me much more focused. I got my rebounder 4 years ago and it really keeps me fit and healthy at 63. ❤ big thank you again and I will come back to your fabulous channel.

@EarthOwl 5 ай бұрын

Welcome and thanks for checking out my videos! If you like the "no talk" format, here is an entire playlist of similar workouts: kzbin.info/aero/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

@ceedee743 5 ай бұрын

@@EarthOwl thank you. I already discovered it and will run through one at a time. I like your style very much. 🥰

@carrielyn6895 Ай бұрын

Thank you for another great workout!

@EarthOwl Ай бұрын

Thanks so much!!

@JodyFlythe 9 ай бұрын

This was my morning workout and I LOVED IT!! ❤ Thank you Nikki & girls!!! 🤗🩷

@EarthOwl 9 ай бұрын

Woohoo!! It was a fun one. Thanks for joining us!

@dianawarner3182 9 ай бұрын

Great workout this morning! Thank you for another fun one!

@EarthOwl 9 ай бұрын

Glad you enjoyed it! Thanks for watching!

@jackiehaines6599 4 ай бұрын

Wow! New to rebounding but loving’ it! I started rebounding to help heal a knee injury … so far its been great! (Little uncoordinated and I’m comic amusement for my husband, but that ok!) 😅

@EarthOwl 4 ай бұрын

Welcome!! I also had a knee injury. Rebounding has been great for strengthening the muscles around my knees! Reach out any time with questions. My channel is organized into playlists, so if you like this one you'll find more like it. Thanks for watching!

@annavallone8985 9 ай бұрын

Wow wow wow. I found your channel 2 weeks ago, did and loved the beginners week for seniors. Read so many wonderful positive reviews from your followers of all ages, shapes, sizes, reasons for rebounding. I have had a bellicon for a number of years with little use. I am now looking for a folding rebounder (in the UK and not so expensive!) I can take with me when I travel. Having had 3 ops in the last 5 years I found your workouts to be fantastic and just what I need. This HIIT workout was challenging but I did it!! Thanks so much xx

@EarthOwl 9 ай бұрын

That is so nice to hear! I love what I do and am so happy my workouts are helping others!

@margaretswain820 8 ай бұрын

We love her and the crew 😊

@Kolily103 4 ай бұрын

This was FAB! Can't wait to do it again!

@EarthOwl 4 ай бұрын

Thank you!!

@jdcjdc3 3 ай бұрын

Loved this! I have yet to do a rebounder workout of yours that I haven’t loved 💜

@EarthOwl 3 ай бұрын

Yay! Thank you! That sounds like a good reason to come check out my live classes!!

@DanceAK123 9 ай бұрын

A great format! Thanks!

@ankieroos5104 5 ай бұрын

Wauw!!! Wat een leuke training, dank jullie wel!❤❤

@EarthOwl 5 ай бұрын

Thank you!

@theresaw1117 3 ай бұрын

loved every sweaty minute!

@EarthOwl 3 ай бұрын

Thank you!! This was a fun one!

@CC-qh1dh 7 ай бұрын

Love this format - workout goes by fast & very fun!❤

@EarthOwl 7 ай бұрын

Awesome, thank you!!

@laurabeck2738 9 ай бұрын

Great HIIT single moves that progressed into compound moves that kept my heart rate 💓 up ☝️and a smile 😁 on my face!!! Did this workout right after your Sunday Class today for that extra burn 🔥 and loved it!!!! Earth and Owl Rocks!!! 🦉🌟🌟🌟🌟🌟!!!!!

@EarthOwl 9 ай бұрын

You are a workout queen, Laura!! Love it!

@laurabeck2738 9 ай бұрын

@@EarthOwl 🤗

@sylvielajoie3991 8 ай бұрын

Love you all ...great workout. Thank you 😊 🙏 💓 ☺️ 💗 💛 😊 🙏 💓

@EarthOwl 8 ай бұрын

Thank you!!

@PaulaBuchanan-q2i 5 ай бұрын

This was a fun one! Loved the music and the combos. Although two of the combos were just not computing for me today! LOL! So I just tried the best I could on them and mostly just bounced until the next move. 😆

@EarthOwl 5 ай бұрын

That's all you can do! Do what you can and modify where needed. Thanks for watching!