Rebounder Couch To 5K | Workout Video Three 122bpm | 20 Minute Trampoline Workout Beginner

Рет қаралды 10,237

Күн бұрын

Пікірлер: 52

@av1atrx 3 ай бұрын

Thanks E&O team! It’s so wonderful to see all sizes and abilities represented and I’m so grateful for the willingness of you all to make these videos for us!

@EarthOwl 3 ай бұрын

I have the best crew around!! Thanks so much for your comment and supporting the Earth & Owl channel!

@QuirkyDivaVids Ай бұрын

The lady at the back right is a total inspiration. I love that she chooses her own moves to align with her current fitness level. She is showing us that anyone can do rebounding and reap health benefits.

@EarthOwl Ай бұрын

She is awesome and inspiring to many! She's in a lot of my videos.

@susanmellinger7772 3 ай бұрын

Thank you for providing this on you tube! I am considering getting a rebounder (Jump Sport) and the more I watch these the more convinced I am that I would love this! ❤😊 Thanks!

@EarthOwl 3 ай бұрын

It's a ton of fun for sure!! Reach out if you have any questions about jumpsport rebounders. I am a JS dealer and know a lot about the product line.

@terirosario0302 3 ай бұрын

I have been rebounding for a week now! Yesterday & today, I completed the 1st 3 videos from your new South Dakota series! Amazing workout, you ladies are great! My heart rate got up there to get a great workout, got lots of steps in, and got a good sweat going! 💪 Beautiful scenery too! Excellent work! Thank you!! 💙

@EarthOwl 3 ай бұрын

Whoop! Thank you!!

@mmmg7052 2 ай бұрын

Love your workouts and the backgrounds are always the best! Thank you for providing us with free content-much appreciated!!

@EarthOwl 2 ай бұрын

Glad you like them! Thanks for watching!

@LoriRadavich-ld9ih 2 ай бұрын

Such a great series! I am so grateful for Jill and Chantelle. I cannot do jumping jacks anymore due to back issues. I watch for their modifications. They motivate me to keep going!

@EarthOwl 2 ай бұрын

Awesome!! Jill and Chantelle are amazing!!

@PaulaBuchanan-q2i 3 ай бұрын

Whoa this was such a fun one!! Love all the variations of the Jacks!! You ladies ROCK!!!

@EarthOwl 3 ай бұрын

Thank you!!

@rachealprice5401 3 ай бұрын

This is brilliant, thank you for sharing this with us 🙏 I can't wait to begin another earth and owl journey of bounce ❤

@EarthOwl 3 ай бұрын

Thanks so much!!

@laurabeck2738 3 ай бұрын

Great movement, great music and most of all...great fun!!!! And, a beautiful background to boot!!! 😀👍🎉🎉🎉🎉🎉!!!!!

@EarthOwl 3 ай бұрын

Thank you! I loved that last jack kick combo!!

@laurabeck2738 3 ай бұрын

@@EarthOwl so cool!!! I loved it too!!! 😀

@erynspeers 2 ай бұрын

I'm so proud of myself! This was my first day on the 20min video and while I did have to use some of the rest periods to fully rest, I still managed a min of 30 seconds health bouncing during the rests. Yes! This program has been a great way to see progress. My plan is to at least get to 30mins before starting the weekly live videos that incorporate weights, but I am enjoying the journey so far ❤️ Thanks Nikki and team!

@EarthOwl 2 ай бұрын

I love to hear this! Thanks so much for reaching out and letting us know about your progress. Keep sharing as you go, we'd love to hear all about it!

@margiemurray2147 3 ай бұрын

Way to go ladies you all rock I hope you all know how inspirational you are bouncing in Central Florida

@EarthOwl 3 ай бұрын

Thanks so much!!

@AdelineBaker-y3z 3 ай бұрын

Love everything about this one

@EarthOwl 3 ай бұрын

Awesome, thank you!!

@julietscheuer8666 3 ай бұрын

These are so fun and beautiful scenery to boot! Thank you so much for keeping it interesting and fun!

@EarthOwl 3 ай бұрын

Our pleasure! Thanks for watching!

@roxanecordle6705 Ай бұрын

❤❤❤❤love these workouts!

@EarthOwl Ай бұрын

Thank you!!

@theresawood2183 3 ай бұрын

Another great one!

@EarthOwl 3 ай бұрын

Thank you!

@oilfreeara277 2 ай бұрын

Thank you for putting the first 3 Couch to 5k on line for free, as soon as I’ve mastered the 3rd session I will be joining the members group. I’m new to rebounding, bought a relatively cheep spring rebounder, hoping to purchase the Bellicon during the Black Friday sales (apparently it’s usually15% off). Your classes & fantastic group of women inspire me to keep going, love the fact that you have women of all ability levels. Thank you ladies, you’re absolutely wonderful. 💐 love from the UK

@EarthOwl 2 ай бұрын

Hi there and thanks so much!! Glad you're enjoying the series! Be sure to let me know if you have any questions as you go.

@melaniesmids2196 2 ай бұрын

That was great ! Thanks so much !

@EarthOwl 2 ай бұрын

Glad you liked it! Thanks for watching!

@boogertron 3 ай бұрын

I've been rebounding since April so I thought to myself - I'll do episodes 1-3 in one hit and see how I do. WOW. I loved it but really showed that the increased On time is challenging for me! Thank you for the new motivation, I'll be rolling back through these first three until I'm confident to move into the 4th (probably by itself that time!). Again, thank you for everything you and the girls do for all of us!

@EarthOwl 3 ай бұрын

Awesome!! Let me know how it goes for you when you move to the 4th video!

@dina3396 3 ай бұрын

TY , great work out 🎉

@EarthOwl 3 ай бұрын

Glad you liked it!! Thanks for watching!

@Dees23 3 ай бұрын

Thank ❤️ this one is a challenge😅

@EarthOwl 3 ай бұрын

Thanks for giving it a go!!

@suebdoo9760 2 ай бұрын

Did pretty good on this except when it came to full jack kicks. Definitely had to modify. Will need to practice. I did some with just kicks, some with arm movement just not overhead. I slowed down the movements down some by not doing the full jack. I can do them without throwing in kick though.

@EarthOwl 2 ай бұрын

Those were tricky! As you can see from the video...several people in the group struggled with those. Do what you can and modify as needed!