Slow Introductory BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners

[@laurabeck2738]

I love working with the BOSU, it's such great balance training and is totally complimentary to rebounding!! This introductory was very nice!! 👍

[@EarthOwl]

Thanks! Excited to add something new to my channel!

[@laurabeck2738]

@@EarthOwl sounds good 🙂

[@suebdoo9760]

Probably will get sick of me commenting on these but I absolutely love these workouts. Amazing how off balance I am using it. Practice-practice-practice - especially the ending. :) Glad I impulsed bought one after seeing your first video.

[@EarthOwl]

I could never get sick of comments on my videos!! Thanks so much! Working on making more. :)

[@lindy0116]

I’m so glad I found this playlist! I have a bosu ball I pucharsed during recovery from knee replacement surgery and it’s just been sitting around ever since. I’m going to go get it out of storage now lol.

[@EarthOwl]

Super! Thanks for watching and supporting my channel!

[@jacquelineweilnau4597]

I loved this BOSU workout. I used it as a finisher to a rebounding workout. I am new to rebounding so I am really enjoying all your workouts. Thank you for all the time you put in creating them.

[@EarthOwl]

Wonderful, thanks for watching!!

[@vickihamari9024]

Nikki I loved this! Didn’t know you had this!

[@EarthOwl]

Thank you!! I have a few of these. :)

[@vickihamari9024]

@@EarthOwl ❤

[@barbmiller323]

So excited to see your Bosu workouts . Just ordered one. I do your rebounder workouts and love them!!!

[@EarthOwl]

Yay! Thank you!

[@Jewelc1116]

This was great! Just the right thing on a lower energy day. Even broke a sweat.❤🎉

[@EarthOwl]

Perfect! Thanks for watching!

[@authorkmccoy]

New subscriber ❤ And very new to using the bosu ball. Just wanted to thank you for providing such helpful (and safe) workouts for us newbies! Looking forward to following your Beginner series 😊

[@EarthOwl]

So glad this was helpful! Thanks for watching!

[@ButterflyGarden-on6gk]

Fantastic video, thank you!

[@EarthOwl]

Glad you liked it! Thanks for watching!

[@webs4298]

Thanks! I just found this.

[@EarthOwl]

Glad it was helpful!

[@ladylacyjg]

Thank you

[@YogaWithGail]

Nice. Have to pull out my bosu and do this!

[@EarthOwl]

Yes!

[@mimibricole8673]

Hello Nikki ! Didn't know BOSU ball, and it seems very interesting😊 I wondered if you made several series of these, maybe for members ?

[@EarthOwl]

Hi! I just have a few of these workouts on my channel. No definite plans to make more at this time.

[@mimibricole8673]

Thanks for your answer, I perfectly understand that you're already busy enough with rebounder videos 😊

[@caroldalrymple8883]

there are different BOSU's out there - ive always wanted one. any suggestions/link to one you suggest? id love to try this workout

[@EarthOwl]

Hi there! I have the official Bosu ball. Here is a link to it on my amazon page under equipment: www.amazon.com/shop/earthowl Thanks for the inquiry!

[@suebdoo9760]

Figured I’d better get on my bosu again. I still liked this workout. I realize how off my balance is doing it. Although if I had shoes on it probably would have been better. I did do the sit to stand although very clumsily. But didn’t use my hands.

[@EarthOwl]

I need to get mine out again too!!

[@sueo8668]

Is this Bosu Ball workout going to be part of your regular weekly rotation videos.

[@EarthOwl]

I'm not sure yet. I'm just getting started. I'll probably post a few workouts, gauge interest and then decide. Is it something you're interested in?

[@sueo8668]

@@EarthOwl I don't have a bosu ball, but yes, would be interested.

[@brunojones2308]

Wondering which you like better rebounding or this?

[@EarthOwl]

Oh, there aren't many exercises that could top rebounding for me! It's my favorite. However, I also recognize the importance of mixing up your workouts. I'm excited to be adding something new to my channel and I think it's fun too!

[@brunojones2308]

@@EarthOwl I am excited to get my rebounder. Ty

[@catherineellis2075]

Target product ad took half the screen rendering video ineffective

[@EarthOwl]

Oh shoot! Thanks for letting me know. I'll get that removed.