Slow BOSU Ball Step Aerobics Balance Workout for Seniors and Beginners

First time bosu ball users, this slow beginner senior workout is for you! This workout incorporates elements of step aerobics and balance with a slow rhythmic beat. More Bosu ball workouts here: • BOSU Ball
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️

[@claudias.5316]

Oh my gosh.. I just found this, can't wait to add to my routine with your other classes!

[@EarthOwl]

Wonderful! Enjoy!

[@barbmiller323]

Love it !!! Hope you keep making these as well as rebounding 😊

[@EarthOwl]

That's the plan! I was on a roll and then got Covid. Jumping back into my routine this weekend and will start planning for the next Bosu workout!

[@laurabeck2738]

Beautiful basic step movements with the added balance from the BOSU! The training on the rebounder helps 💯% with balance on the BOSU!! Really enjoyed it!! 🙌🙌

[@EarthOwl]

Thank you!!