Earworm/Musical Obsession

[@muskan8290]

9:06 Close your ears gently with hands. ( 20 times - 3 sets) 9:23 Inhale through nostrils and exhale through the mouth slowly three times at one go. (20 times - 5 sets) 11:20 Close your right nostril with right hands. Inhale through left nostril slowly and exhale through the same nostril slowly. (40 times) 12:11 Follow the same procedure with right nostril.(40 times) Don't count the times of following kriya in your mind. Count it on your fingers. Don't open your eyes immediately after doing the kriya. Wait for some time then slowly open your eyes.

[@javedhussain321]

Thanks for writing this😊

[@idontknow8366]

I thought I was the only one who suffer from this, I didn't go to therapist yet but things that work for me is ignoring, trying not to focus on it, focus on other things ideas

[@notjustadoctor637]

8:40 solutions start from there .. before that a very good explanation by sir regarding Earworm

[@adrianvargas9382]

Can you please tell me what he said is the solution?

[@veteran_giga124]

@@adrianvargas9382 you should have to sit in one place comfortably then feel relaxed then start this process. 1 put your hands on your ears as shown in this video remember don't do this very hardly (20 times 3 set means 60 times note take a break when you complete one set about 10 to 15 seconds then start another set. (2).take air from your nose as much as you can and release in 3 phase .note 1 air breathing and releasing in three phase is only count as 1.do this 20 times 5 set means 100 times again take a 10 to 15 second break before starting another set.please if you don't understand what I am saying try to compare it from video. (3)this is last step put your right thumb on right nose then breath from left nose and realease it. Note-take a deep breath as much as you can then realse it slowly do this 40 times.then put your left thumb on left nose and again do this process with left nose 40 times. ALSO ON MOST IMPORTANT THINGS WHEN ARE DOING THIS PROCESS YOU MUST HAVE TO CLOSE YOUR EYES AND DON'T OPEN IT DURING THIS PROCESS WHEN YOU COMPLETE THIS PROCESS DON'T OPEN YOUR EYES FOR 2 TO 3 MINUTE IF YOU WANT FAST RESULT DO THIS 2 TIMES A DAY FOR 3 MONTHS AND IF YOU ARE SUFFERING FROM A LONG TIME DO THIS FOR 6 MONTHS RESULTS MAY COME FROM 1 WEEK TO ONE MONTH SO BE PATIENT DON'T THINK THAT THIS IS NOT WORKING .ALSO YOU HAVE TO STOP ALCHOL,CIGARETTE,AND OTHER BAD HABBITS YOU HAVE TO BECOME VEGETARIAN AND STOP ALL SEXUAL ACTIVITIES SORRY FOR SAY THIS. IF YOU HAVE ANY QUESTIONS ASK ME BECAUSE I AM ALSO SUFFERING FROM THIS.

[@Monitezerules]

Thanks bhi

[@XoroEdit_z]

Bhai mere mind me 1 year se roz gane bajte rehete hai 😢

[@ajaypalsingh793]

THE MAIN CAUSES OF THIS THIS PROBLEM IS STRESS AND WORRYING ABOUT THIS PROBLEM (TENSION).TO GET RID OF THIS PROBLEM DO THIS --- ,"WHEN A SONG OR SOUND STUCKED IN YOUR MIND,JUST DON'T GIVE ATTENTION TO IT AND ALSO NOT TAKE STRESS ABOUT IT AND KEEP YOURSELF BUSY IN WORK,WHEN YOU DO THIS DAILY, YOU WILL SEE THE SONGS WILL LESS OFTEN COMING IN YOUR MIND AND SOON AFTER YOU WILL RECOVER"!! GOOD LUCK!!👍

[@ajaypalsingh793]

YES I GOT RID OF IT 2 YEARE AGO, I JUST FOLLWED THESE STEPS--- 1- DAILY MEDITATION FOR STRESS FREE ALL DAY. 2- DONT TAKE STRESS ABOUT THIS PROBLEM AS ITS A VERY COMMON AND NORMAL PROBLEM. 3- TO BE STRESS FREE, BE PHYSICALLY AND SOCIALLY ACTIVE . I AM 100% SURE YOU WILL GET RID OF IT!!

[@Arpi365]

@@ajaypalsingh793 did you also experience it?

[@Good-Mistakes]

Since 6 years I am facing this from 2015 when it first occurred till now Feb 2021. Thanks for uploading such videos.

[@TheVibhu100]

Hi. I have this same problem since 2010. Currently I am a web developer in Gurgaon, India....Let me know if you wanna discuss how are you coping with it and I might share some tips as well

[@TheVibhu100]

@@gauravbansal3622: my instagram instagram.com/vaibhavvv.singh?

[@TheVibhu100]

@@gauravbansal3622 if not on instagram then try mailing me at [e-mail]. I shall wait

[@vaibhavsingh3873]

@@TheVibhu100 my name is also vaibhav and i have the same problem

[@shaiksonu8079]

@Vaibhav Singh Myself also suffering with same prblm ,is there any permananet solution ?

[@vivekgurjar5818]

Almost 17 months ago I saw this video & was literally afraid and depressed after seeing that I have a disease called earworm .After it I was in depression for 2 months .But I decided to be cured from this I made contact to Vishal sir by sending him email.i started meditation and this kriya .from that day to today i didnt even miss one single day and now I am 100 % out from this problem . otherwise my life has changed totally .i was a lazy person used to do procrastination .But now I am very good at study as I was before the problem . thanks Vishal sir it's just because of you 🙏

[@RaviYadav-pr7ru]

Bhai ye kriya din mein 1 bar karte ho ya 2 bar karte ho?

[@vivekgurjar5818]

@@RaviYadav-pr7ru 2 baar

[@vivekgurjar5818]

@@RaviYadav-pr7ru you can contact me if you need help

[@RaviYadav-pr7ru]

@@vivekgurjar5818 Bhai apna Instagram ID batao wahan message karta hu

[@vivekgurjar5818]

@@RaviYadav-pr7ru give me yours brother

[@asish.]

The main cause of this disease is stress and depression. Please try to reduce the stress as much as you can by playing games or keeping yourself busy in any work. By the way, it is not a serious problem. Nowadays its a common disease. The only one solution is make yourself busy...😊

[@asish.]

Yes.

[@devvratagarwal1213]

Hlo brother can u please tell me how did u get out of this problem

[@asish.]

@@devvratagarwal1213 tell me in which time are you facing this problem?

[@audaykaushal7087]

I am getting this problem at the time of studying

[@audaykaushal7087]

Can u please help me.. Because my boards r near by.. And i am facing this problem since two years

[@beauty909]

Its very common happen with everyone....chill guys ...just keep yourself busy..

[@AryanSingh-oy6uv]

Arae mae batau! Merko experience hae 1)-Fantasy world sae bhar aajao, reality mae jina sikho 2)-Gana sunna avoid kerdo(even if you are song lover).Or Han especially people who are fond of earphones, Avoid it 3) Bhar jaaker jitna socialise hogae utna sahi hae 4) Running kerna start kerdo.running kernae kae bad itni thakan hogi hae kae bed per laet tae hi nind aaajegi 5) (most important)STOP doing EXCESS MASTERBATION(BOTH GIRLS AND BOYS) 6)apni yae problem kisiko batao Mt kyuki jitna is chiz ko share karogae utna apka brain isko serious problem samjhega 7) Have a perticular aim and just start to pull yourself beyond your limit then you will see the magic. Now if you follow these above mentioned tips then You are good to go.

[@AryanSingh-oy6uv]

@@karankumar8376 agar thoda sa iskae baarae mae baat kerni hae toh ap mersae contact ker lijiyae

[@AryanSingh-oy6uv]

@@karankumar8376 bhai 20 minute dodo. Subh subh zada bhadiya rahata hae

[@AryanSingh-oy6uv]

@@karankumar8376 20 minute jogging and sprinting

[@mohikhandelwal9206]

aapko faltu ka gyan dene ki bimari hai...iska ilaaj dunde

[@AryanSingh-oy6uv]

@@mohikhandelwal9206 advice denae ki bimari hae. Ager appko nahi Leni then why you can't just ignore the comment dumbo and find your own solution

[@vivekgurjar8103]

I used to have this problem but after yoga practise of 1 year inam totally out from this problem thank u vishal sir

[@mandeepsinghchhabra7106]

Bhai konsi mudra/asana kiya btado

[@ubt3606]

you practiced this kriya?

[@Arpi365]

Why vivek gurjar is not giving answer?

[@Arpi365]

​@@ubt3606what about you pls tell

[@Arpi365]

​@@ubt3606what about you pls tell

[@mehakdeepkaur6966]

sir i am from those patients that the playing of song in my mind is continuously and constantly plz can u meet with us. i am 9th class student from barnala.. everday i am tired by listening the song 24 hours all the time, i am depressed plz plz help me nd give reply soon

[@anandprakash3536]

Hey buddy... Dont worry. Its a 100 percent treatable syndrome.. No need to worry at all. First do 10 minute standing mediation and then this whole process.. take ashwagandha twice a day for 6 months. You will recover from this. I have come from the same situation where u are. Dont worry.. relax bilkul. Do this twice. Good luck.

[@beauty909]

Its normal sabke sath hota h ye...chill guys...ye koi bimari nhi h...aap apne kaam waam pr dhayan do sab thik ho jayega

[@hr34ff42]

I am suffering from ear worn from 8 months I am a student and this was a very painful trigger for me but now I can't give up

[@IshanPandey-se7nq]

Whenever I try to study,this songs always make me distracted,i am willing to study but can't due to this shit🥲

[@mayankc]

connect with me

[@Satyam-nr3ci]

​@@mayankchello bhai please help me 😢😢😢

[@mayankc]

@@Satyam-nr3cikase contact karu

[@mayankc]

@@Satyam-nr3ci bhai connect karo

[@mayankc]

@@Satyam-nr3ci contact

[@masterstudio05]

Yes suffering from 2014 since today...and its very difficult for me to focus and while studying... But thanks for your video hope this will work... God bless all

[@virusdetective]

🙏

[@dixit6605]

Did it work?

[@a._.b.23]

Same

[@masterstudio05]

Meditation will help and try not to listen any song except instrumental that will sure help you guys...

[@a._.b.23]

@@masterstudio05 yes that's right I will not listen any song

[@robinchahal736]

muje bhut maja aata hai sir jb mere mn me gana chalta but 3 ghanty hi chalty hai .....o my god kitna khatarnak hota hai ....

[@Raj-zr9jt]

Excellent work sir

[@karandeepsingh4129]

thnku very much sir for your tips i'm suffering from this since i was in 5th standard and i thought i'm just a dumb kid but today after 5 years i get to knew that this was a syndrone thank your very much sir i don't know how to thank you actualy you described the exact problem i'm facing and i'm also a JEE aspirant i'm doing a lot of hard work but i score low in my exams because of this problem thanku very much sir may god bless you😇😇

[@dixit6605]

Bhai theek hua kya please btao, m bhi JEE aspirant hu or mere saath bhi exactly same problem h.

[@dakshgaba7203]

bro...m bhi competative k liya aim krr rha hu....dont worry, believe on yourself and the technique taught by sir. you will sure get rid of this problem 😊..i m also suffering, by doing the meditation, i m able to reduce by problem to a greater extent...

[@Mohit_Singh_Rana7977]

​@@dixit6605 bhai aap bhi vhi he step me

[@ROHIT-ww9kb]

​@@karankumar8376 tumhe kabse ye problem hai

[@madhavkulshrestha8618]

I am also a neet aspirant suffering from earworm. Scoring low in exam. Doing Daily kriya for half hour for 8 days. Thinking of inc twice a day for early improvement.

[@payalkaushik6472]

There is not one song in my mind it changes every time there are many songs running in my mind since last three days is it helpful for me….?

[@sushilchopra5197]

Insta id

[@rameshkhunti7361]

Same hear Kya karu Samaj NAHI AA Raha 😢

[@official_explore123s]

​@@sushilchopra5197 bro problem solved?

[@official_explore123s]

​@@rameshkhunti7361apka problem solve hua?

[@gw_savya23]

Meko toou apki video dekh ne ke baad pura ka pura earworm thiekh hogya

[@dasshyamali]

I have a problem with you making videos about great things but this is such a big problem I found out after watching this video And at one point I felt like a song was spinning in my head and I couldn't sleep at night. Thanks sir for this kind of current.

[@TheVibhu100]

Hello Shyamali. How is it for you now ?

[@kabitabhatta3606]

Same here meh toh 3yrs aghey se medicine lere hu

[@nawabKhan-tv7vh]

@@TheVibhu100 plz help 😭

[@nawabKhan-tv7vh]

@@kabitabhatta3606 plz help 😭

[@rdxgamer4981]

Mereko 1 month se hai aur punjabi songs chalte hai??

[@NayanShambarkar]

I am suffering this from last few days I was running in the a song called om bhur bhuwaswaha Was running near temple i pass through that place this song just stuck in mind from Morening i wake to night i sleep this song played at all It do not let me to concentrate on study it just devastating moment for me i am tired of this plz god plz let this bhajan go out of mind plzzzzz........

[@official_explore123s]

Bro problem solved?

[@vaibhav-x2q]

sir mujhe isse bahar nikalna hai

[@ARYANPRASAD-l9p]

Sir Mera study nahi ho pa Raha sir mai bahot pareshan hu sir plz help me sir iss disease kee vajah se din bhar roo Raha hoo

[@shaikhamaan9076]

Mera toh kuch 3 saal se chal rha hai mujhe lagta tha ke yeh reels dekhne ke wajah se hua hai phir maine Insta bhi delete kar diya tha mahino tak nhi chalaya par kuch farak nhi pada ab aaj yeh video dekhne ke baad malum pada common cheez hai

[@mayankc]

contact me

[@QadeerKhan-kh3fl]

Love u sir I have problem from last 5 yrs i took treatment from psychiatrist and i became really fine for a year or 1and half but after that iagain bacame the victim and till now i make sure that I will do these tricks and i will answer you about the results tnx alot

[@PrakshepKaranjule]

@QadeerKhan-kh3fl Want help from u🙏😭😭😭😭

[@PrakshepKaranjule]

Plzz help me 🙏

[@bhavyanarang2399]

Results aaye kya bro pls batao

[@bobbysharma6706]

From last year Taken medicine for 6 months etiozolam and paxi cr Lets see what will happen Sometime I feel that my past life is so good How I got in this shit But life is full of problems lets face it

[@NitinKumar-rh1cw]

Does medicine helps ?

[@bobbysharma6706]

@@NitinKumar-rh1cw yes it will give you relied almost Just focus on other work Ye man ka vaham h hat jaega Mra nhi hata ab I am trying

[@PrakshepKaranjule]

@bobbysharma6706 Need ur help ,😭🙏😭😭😭😭😭

[@PrakshepKaranjule]

Plzz help me

[@shubhamplier7708]

Sir aap great ho sir mujhe earworm hua tha par ab aaram hai par mai pata nahi kyon mai na chahte huye bhi us song ke bare bhai sochta hun aur us song se mujhe dar bhi lagta hai mai kya karun plz help...

[@brahmalife6243]

Email me at. [e-mail] Don't worry, I'll help you

[@sheetalbhagat8218]

How you feeling now have you overcome it can you share your experience

[@nawabKhan-tv7vh]

@@brahmalife6243 hi sir

[@nawabKhan-tv7vh]

@@brahmalife6243 same 😭

[@sujitkumarkarmakar]

Yes, when I listen believer song, this song stuck on my mind

[@memepackages1584]

How many times do I have to do these excercises kriya please tell me

[@bhavyanarang2399]

Sir mera gaana har 4-5 minute me change hota rhta hai 😢 bahut pareshan hoon kal dopahar se ye dikkat shuru hui hai.

[@mrakgamer0457]

the best way which worka for me in tackling this issue is focusing on what i am feeling ,seeing and doing at the present moment..... trust me the even if the song is not playing in your mind its just the feeling of the presence of a song bcoz your brain is habituated of that situation .....just don,t worry about when the song will go away from my brain .....just say ohk the next time even if the song comes it will automatically fade away .......

[@ROHIT-ww9kb]

I agree with this

[@Arpi365]

Did you experience it?

[@Arpi365]

I'm asking this question to @mrakgamer0457

[@Arpi365]

​@@ROHIT-ww9kbdid you also experience it?

[@Arpi365]

Yes

[@rupashinde1587]

Sir i am ocd patient. I am suffering from same problem since last 6 years. My problem is i hear my own thoughts in musical manner continuously.

[@pulkit113]

Sir I really liked your content....thankyou so much

[@brahmalife6243]

Thanks for sharing your experience 😊🙏🏻

[@BhawanDass-my3uu]

@brahma life thankyou i have been affected by the same situation from 4 years and i have started this kriya from today after doing this kriya feel freshed i will do it regularly and will update you every week hope i will overcome this as many said man ka vaham h nikal jaega zindagi isi ka naam h dont give up

[@adhishthanoida.]

Bhai mei bhi issse suffer kar raha hu Bhai aapko kya instant benefits milgye ?

[@nrduogaming002]

Ya absolutely right

[@bhavyanarang2399]

Pls tell aap kaise ho ab mujhe kal se ye dikkat ho rhi h

[@mohit6644]

Is bimari ko log mante nahi . Ab to parmatma se ye hi vinti hai jo log hame naatak kar Raha hai bata rahe Hain unhe sirf kuch din iska ehsaas karayem 2005 se jhel Raha hun

[@mayankc]

contact m e

[@appujpawar]

Yes it started in my mind before 1month of neet exam 2022,I was not able to focus on studies due to songs continously running in my mind,I didn't shared this problem with anyone becz I thought I am the only one who is facing this problem. But after searching about this now I came to know that many people are facing the same. thank you very much sir for great explanation about this problem.from now I will do this kriya and soon uplode the results.

[@futurepredictor9995]

Any improvement?

[@appujpawar]

@@futurepredictor9995i am doing this from 2 weeks,Im not fully recovered but i am feeling like it is reducing,i will continue this kriya, let's see what happens.

[@futurepredictor9995]

@@appujpawar yes bro same here i have also feel little improvement plz give ur report after days

[@ROHITGAMING6]

@@appujpawar any improvement?

[@boundlessgaming7791]

@@futurepredictor9995 any improvement

[@prithvirchouhan2569]

Thank u very much it was really really helpful for me.

[@brahmalife6243]

Glad it helped😊🙏🏻🙏🏻

[@iconicaxle6234]

Sir in teeno mai se koi 2 step karnge to chalrga kya

[@SuryaPatil1495]

sir ocd se head ke beard ke bal safed hote hai kya

[@rameshkhunti7361]

Sir muje alag alag time pe alag alag gane sunai dete hai 😢bahot pareshan hu me .... 😢

[@nrduogaming002]

Same

[@ashutosh2082]

Don't worry, kuch nahi hone wala isse mujhe bhi same problem hai but just chill.

[@gamingsatyam2.010]

Bhai koi bache ka tips btaao 😢😢

[@akashchaudhary9232]

Sir mujhe e problem 10 year se hai aur e jo 3 step h woh ankh bandh kr ke krne h?

[@brahmalife6243]

Yes, aankh band karke karna hai👍🏻

[@akashchaudhary9232]

@@brahmalife6243 Kitna time lagega solution aane me?

[@TheVibhu100]

Hey Akash.....Currently I am a web developer in Gurgaon, India....Let me know if you wanna discuss how are you coping with it and I might share some tips as well

[@nawabKhan-tv7vh]

@@TheVibhu100 plz help 😭

[@nawabKhan-tv7vh]

@@akashchaudhary9232 plz help 😭

[@Rishikabgmilive]

Koi ayurvedic medicine hai kya

[@nrduogaming002]

Finally I found it,I will do this kriya.... 😌

[@bharghavigummala3150]

I really wanted to know how to overcome overthinking.... blaming self......self judging.... unnecessary anxiety... more confusion

[@brahmalife6243]

Email me at. [e-mail] Don't worry,I'll help you

[@AYUSHKUMAR-kj5lk]

Follow brahmacharya

[@veteran_giga124]

Sir I have one more question that I am suffering from tinnitus to since 6 years does it also help this because it also happen with me when I am a child in night but I forget everything but after 7 to 8 years it is start again now but this time it is strong.and happening about a weak

[@mayurgupta1649]

Kya tumhe tinitus thik hua

[@ROHITGAMING6]

Bro why are you worrying about this? It's normal , everyone hears this , so don't wry By the time, it will go away

[@JatinderSingh-dm7uz]

Thankyou sir for help me ❤🥰

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@chandrashekhar-eg9qz]

Sir kya yes sab low serotonin imbalance se hota hai kya

[@veteran_giga124]

Thank you sir it is started about a week ago when I am listening a song while doing homework of school in starting it is more higher than now I have a question that now the sound Is becoming down so the problem I going away or not.

[@mayankchopra3004]

Yes brother

[@ROHITGAMING6]

How are you know? Did it go?

[@newrecordgaming1816]

i had this problem for 3 months and now i am trying this method i hope it will help me

[@futurepredictor9995]

Are u recover by using these methods ?

[@ARYANPRASAD-l9p]

Sir ye pehle nahi tha jab se Maine dangerous stretching exercises karne laga tab se hee hone laga sir plz help future is in danger

[@surbhisharma5]

Thank you so much 🌸 Bahut accha lag raha hai ye jaankar aur aapse sunkar ki ye problem common hai aur isey theek bhi kiya ja sakta hai kriya se. Thank you for sharing the techniques.

[@brahmalife6243]

My Pleasure 😊🙏🏻

[@anandprakash3536]

Arey you good now surbhi.. plz tell 😊😊

[@Mohit_Singh_Rana7977]

​@@brahmalife6243 sir iska koi permanent solution he iskaa

[@dreamfantasy_100]

Sir mujhe pichle saal se earworm ki problam hori h jab v koi song sunta hu wo mere dimag mai chlane lg jata h 24 hours chalta h osse mera mind mai bharipan rheta h 1.5 saal ho gye please solve the my problem sir mai aspirant hun mari padai ruki padi h sbko umeede h mujhse aur meri mantal heath weak hoti jaari h please sir solve the my problem 🙏🙏

[@anshulkatariya7684]

Same condition is here dude

[@mohit6644]

Sir 2005 se jhel raha hun ocd. Ulta sidha purana Naya 24/7 aisa lagta hai pagal ho jaunga.

[@RACHNAHOUSEWIFE]

sir mere sàth bhi aisa hota h .jab mujhe ye bimari nhi thi tab mai apni class me tòp 5 me ata h.ab mai is bimari ki vajah se kuch yad nhi kr pata hon . bhaut padhta hon tab jaa ke pass hota hoon .me kahan se kahan aa gya .mei 14 saal ka hon. jsa apne btaya vse hi mere sath ho rha h sb kuch .

[@sheetalbhagat8218]

Now you overcomed it have you followed the technique

[@nawabKhan-tv7vh]

@@sheetalbhagat8218 hi

[@sumo624]

Hlo I m seema 😎. I am suffering from this problem like for 2 years ,it was not bad thing for me but when I started scoring low in exam it became worse nightmare bcz I have a dream and this problem is my taking my dream away from me but now I have solution and will power also🙂🙂. So I want to tell everyone that guys we can overcome from this right !! Chalange yourself ok 🙂🤗

[@sanghisteverogers648]

Yes 😍

[@er.ashish2242]

Aapne kese shi kiya ye

[@sanghisteverogers648]

@@er.ashish2242 Or mental exercise ke sath sath Gym, push ups, pullups In sab ka effect brain pe padega

[@er.ashish2242]

@@sanghisteverogers648 ok bhai

[@AvinashKumar-uf4sg]

Please help me .....mere feb se board exam hai class 12th PCM ....mai musical ocd se pareshan hu...jab bbi pdhne baithta hu music bajne lgta hai mind me

[@TheVibhu100]

Hi Brother. My Issue is related to this same issue. I have mailed you yesterday. I will be waiting for your reply.

[@kabitabhatta3606]

Sir,time suited for doing this??

[@bikrambhowal1408]

Sir plzz mein 10year se ismeim fasa hua hu... Mera study life sab barbad ho gaya.... Bright student se mein akdam barbad ho gaya sir.. Mein konsa doctor dikhau.. Plzz suggest me.. Kiya mein medicine lu.. Kuch samjh nehi araha

[@harshitkushwah9236]

😢 bhai mere 10 months kharab ho gye 12 drop lene padh rhi hai

[@OmkarChandane-cb8vo]

​@@harshitkushwah9236 Bhai meri saath bhi hora hai , number do apna baat karni hai , bohot depressed hu

[@bikrambhowal1408]

​@@harshitkushwah9236vai zindagi disaster bana diya isne

[@mayankc]

@@OmkarChandane-cb8vo guys sabh mere se connect karo

[@mayankc]

@@harshitkushwah9236 connect with me

[@Anokhiii30_]

new trend love nwantiti has made my mind blown gonna try this hope it is going to work as well so difficult to study

[@a34nirajsharma26]

Is it gone???

[@sawerashoukat2654]

Follow the prescribed kirya. It really works . And feel free to contact Vishal sir . He is such a good listener and motivates you. Consistency and patience is the key. Thank you sir for the guidelines.

[@ARYANPRASAD-l9p]

Haa sir subah wakeup karte hee song start ho jaata h

[@gamingsatyam2.010]

Same bro agar tumhe koi isse bachne ka tips pta h to bta dena please 😢😢😢😢

[@official_explore123s]

​@@gamingsatyam2.010bro issue solved

[@official_explore123s]

Abb band ho gaye ki nhi

[@SohaM-7]

Bhaiya mere dimag mien hamesha songs bajte rehte hai low volume mien, jab kuch krta hu toh tab ni bajte, jab free hota hu kuch ni kr rha hota toh yeh songs bajna chalu ho jate hai, agar mien apne paas ki koi shor pr thoda focus kru to fir band ho jaate hai, Inka mien kya karu?

[@nrduogaming002]

I am crying help me😭

[@firstlifechoice2133]

How much time it will take to vanish this prob after doing this regularly

[@Rishikabgmilive]

It started 15 days before what happens to me is when ever i listen any song it stucks in my mind and raat ko so bhi nai sakti acche se all day bhi kuch na kuch play na ho jaaye issilye mai om chant karti rehti hu in my mind and today i watched this vedio strated doing the kriya will update the results tooo.....thanks for kriya i was very scared

[@ROHITGAMING6]

Any improvement?

[@arunavaganguly2778]

Sir Two days before I heard Honey singh song char botal bhodka and for the past two days I was feeling that the rap was playing continuously in my mind. Thank you very much for this video.. I am a student of class 12 and I am also addicted to maladaptive daydreaming ... Can you please help me SIR ?

[@brahmalife6243]

Email me at. [e-mail] Don't worry, I'll help you

[@memepackages1584]

Please see my email i emailed you

[@nawabKhan-tv7vh]

@@brahmalife6243 my problem is that song automatically plays in my mind it pauses then ends then second song sometimes i feel like i am remembering the song 😭😭😭 i am bery much confused about this plz help me i am badly trapped 😭

[@aayushjain88]

​@@nawabKhan-tv7vh did your problem solved

[@dileshbalhare41]

Sir mereko 1years se ye regular ho rha hai

[@mayankc]

connect with me

[@dileshbalhare41]

​@@mayankcHow I contact with you please reply fast

[@swarupfule3557]

Who is from maike mange hithe?

[@Visible-v4y]

" Kali Kali zulfon pe pardey na dalo hame Zinda rahene do ae husn walo " Jab gana esa ho tho music obssetion hona tho zayas hai

[@bharatt247]

SIR MAI JAB BHI MEDITATION KRTA HU TO MERE SHOULDER JHUKNE LGTE HAI THODI DER BAAD PHIR DOBARA MUJHE SPINE ERECT KRKE OPEN SHOULDER KRTA HU ISSE CONCENTRATION TUT JATI HAI..TO ISKE LIYE PLEASE KUCH UPAY BTAYE

[@brahmalife6243]

Email me at. [e-mail] Don't worry, I'll help you

[@bharatt247]

@@brahmalife6243 Sure thnk you so much for your reply n cooperation sir.Gratitude🙏🙏🤗🤗💝💝

[@maribethroane1166]

Is there an English translation somewhere?

[@veteran_giga124]

you should have to sit in one place comfortably then feel relaxed then start this process. 1 put your hands on your ears as shown in this video remember don't do this very hardly (20 times 3 set means 60 times note take a break when you complete one set about 10 to 15 seconds then start another set. (2).take air from your nose as much as you can and release in 3 phase .note 1 air breathing and releasing in three phase is only count as 1.do this 20 times 5 set means 100 times again take a 10 to 15 second break before starting another set.please if you don't understand what I am saying try to compare it from video. (3)this is last step put your right thumb on right nose then breath from left nose and realease it. Note-take a deep breath as much as you can then realse it slowly do this 40 times.then put your left thumb on left nose and again do this process with left nose 40 times. ALSO ON MOST IMPORTANT THINGS WHEN ARE DOING THIS PROCESS YOU MUST HAVE TO CLOSE YOUR EYES AND DON'T OPEN IT DURING THIS PROCESS WHEN YOU COMPLETE THIS PROCESS DON'T OPEN YOUR EYES FOR 2 TO 3 MINUTE IF YOU WANT FAST RESULT DO THIS 2 TIMES A DAY FOR 3 MONTHS AND IF YOU ARE SUFFERING FROM A LONG TIME DO THIS FOR 6 MONTHS RESULTS MAY COME FROM 1 WEEK TO ONE MONTH SO BE PATIENT DON'T THINK THAT THIS IS NOT WORKING .ALSO YOU HAVE TO STOP ALCHOL,CIGARETTE,AND OTHER BAD HABBITS YOU HAVE TO BECOME VEGETARIAN AND STOP ALL SEXUAL ACTIVITIES SORRY FOR SAY THIS. IF YOU HAVE ANY QUESTIONS ASK ME BECAUSE I AM ALSO SUFFERING FROM THIS.

[@veteran_giga124]

My English is some kinda weak so if you don't understand something then ask.

[@veteran_giga124]

Also some more requirements if you are doing this in a room stop all fans ac heater do this in a natural temperature

[@nidhi464]

Sir or koi asan tarika?

[@vaibhavsingh2302]

Sir, Which video is good for daily guided meditation? Please make a video for daily meditation like yog nindra video. This will be very helpful.. Hare Krishna 🙏

[@brahmalife6243]

Try this guided meditation Very helpful kzbin.info/www/bejne/l3-bmqKYlMt5iLc

[@prasaddasari9136]

tq for sharing about the kriya👍have been coping with massive earworm since 5 years😴

[@NeelsEntertainmentWorld]

I am suffering with it for the last 11months. Mainly Part of some catchy song,music,tone,background music repeats most of the time. I am taking some medicines but still it is happening.Usually it happens 3-4 days continue most of the time then very few obsessions happens 3-4 days & again it come back. It is going with me like this cycle.

[@NitinKumar-rh1cw]

I am having it 24×7 . Please also help

[@donttaponthis]

@@NitinKumar-rh1cw main jab raat me agar uthta hu bathroom wagairah jaane ke liye tab bhi chalta rehta hai mere mind me song, is it same for you too? and are you taking medicine?

[@mighty007]

Do Nofap

[@niqman7242]

@@donttaponthis stop using social media it is the best medicine and aldo don't use earphones or headphones

[@futurepredictor9995]

@@niqman7242 u recover from this problem bro?

[@mohit6644]

Aapne jo jo symptoms bataye wo sab hain mere andar. Kya me kabhi theek ho paunga

[@seemabhardwaj1256]

भैया ocd ka ilaj btao plz me bhot pareshan hu इसे kaise nikalu

[@brahmalife6243]

Solution for OCD kzbin.info/www/bejne/bZuqaHmKmdKGaaM

[@vikaskhandelwal3809]

You are great sir

[@brahmalife6243]

Thanks 😊🙏🏻

[@saadmushtaq8888]

Yes ye problem exist Karti hai mjh 4 saal say hai abhi tak hai .. hope so is video k bad nhi hogi..

[@mayankc]

i have conqured this problem . you can connect with me

[@bhavyanarang2399]

Pls tell me how

[@mayankc]

@@bhavyanarang2399 contact mee

[@bhavyanarang2399]

​@@mayankc how

[@mayankc]

@@bhavyanarang2399 i will email you

[@Satyam-nr3ci]

​@@mayankcplease help me

[@Suzume-hk7gj]

I have this problem for a month and adter all the things like meditation stress release these are taking so much time so i tell you a simple thing by which you can end than in a day you have to just concentrate on to silent the unconscious mind hope it helps

[@aniketgaikwad9196]

How to stop future overthinking? Please make video on this topic

[@jasvinderkaur4954]

Sir chashma utarne ka tarika ??

[@vishalnaikwadi4287]

Sir any medicine

[@adarshrastogi7236]

sir... night me neend ke liye koi soothing video bnayiye.. jo sleep me help kre...

[@brahmalife6243]

Yog Nidra kzbin.info/www/bejne/g6uug3etpMasa6s

[@willdoyen6913]

Can you explain in English

[@yugtandel7311]

Sir , Agar hamara bohut zyada kaam pending me pada hota hai aur time kam hota hai us kaam ko karne ke liye .... ........ To hota ye hai ki jo time bacha hota hai usme bhi kuchh karne ka mann nahi karta. To sir esa kyu hota hai ? Plzz sir is topic par ek video banaao. Mere saath hamesha ye problem hoti hai

[@mayankchopra3004]

anyone who has suffering it can fell free to connect with me .

[@bharghavigummala3150]

Good info sir Sir, could you tell about social anxiety

[@brahmalife6243]

Okay, I'll make a video😊👍🏼

[@bharghavigummala3150]

@@brahmalife6243 thank you sir

[@AYUSHKUMAR-kj5lk]

Follow brahmacharya

[@soniatezania3308]

Thankyou you sir finally muje meri bimari ka solution mil gya aj

[@printarena5041]

Ek din mene Kaka ka Gaana Libaas poori raat repeatedly sunta rha uske baad bhot Kai mahine Tak ye problem rahi. Bhot pareshani hui.is vedio par kisi ne vedio nhi banaya.good.

[@manshasharma8211]

Even i get earworms daily Every time some music is there in my mind And the earworm are of song that I listen often So to control them -= Listen to the song rarely as we get earworm we have own music player inside the brain we don't need other device . I listen music on Saturday. Don't try to control earworm because it increases instead enjoy it. These earworm are because of subconscious mind hence are active mind can do work . Once you are sick with the song your brain chooses another song. When you talk, read, study with full concentration it goes away. It is all normal ibet you this will work and once you will see these earworm are less. Don't forget to do meditation ~by 15 year old girl

[@nawabKhan-tv7vh]

@@manshasharma8211 no madam whenever i concentrate on studies still it plays 😭

[@manshasharma8211]

@@nawabKhan-tv7vh you need to train your mind Do this every morning Breath through nose and exhale through mouth Repeat it seven times Do it daily Now when you are studying it stops but condition is don't think about that earworm again More you think more it plays Now I have earworms rarely

[@nawabKhan-tv7vh]

@@manshasharma8211 while studying also it repeats automatically 😭

[@manshasharma8211]

@@nawabKhan-tv7vh do the exercise I told above And follow tip I told above Start with reading loud then you can read it in mind It will be fine I had same condition and everything is fine Music still plays in my head but when I want

[@Sirkasawaiyan-fy3wy]

Oh that's it, i was sufferd by it but i didnt know about it,that was really hard but i miss that days now. I tried to get victim of it once again but i couln't.

[@bhavyanarang2399]

How to recover from it

[@devvratagarwal1213]

Well explained guruji 🙏

[@ARYANPRASAD-l9p]

Yes sir very distracted from it it is destroying my study😭😭😭😭😭

[@MuskanGupta-yg4gb]

Ho gyi sahi bhai aap ki​@@mohammadsaif6984

[@sanjeevtiwari17999]

First of all This is not a Problem. All of us here are Human species. We have the most developed neurological system on this planet. Our brain has chambers (You can also call this conscious and sub-conscious mind). The problem we are discussing here is just a normal human brain function. The real problem however is overthinking about the same. That’s when it starts becoming a problem. It’s very natural to have a song in our memory but stressing on that with our conscious brain take us to an unending loop. But anyways you should do meditation and breathing exercises to get command over your conscious mind(brain). All the best everyone.

[@priyabrat9060]

How did u get rid of earworms

[@nawabKhan-tv7vh]

@@priyabrat9060 asan nahi hai isme se nikalna 😭

[@priyabrat9060]

@@nawabKhan-tv7vh tum nikal gaye

[@priyabrat9060]

@@nawabKhan-tv7vh meh to racover ho gaya almost

[@nawabKhan-tv7vh]

@@priyabrat9060 nahi ji

[@mehulravalofficial544]

Yog nindra meditation karo ye thik ho jayega or man ko shanti milegi

[@shubhamplier7708]

Bhai agar meditation se hi sab theek ho jata to log psychiatrist ke pas kyo jate sab hi theek ho jate

[@avadhutmore638]

@@shubhamplier7708 log yoga ko kam samajte hai... Unke liye western Influence western things are more Effective.. remember body will always heal itself

[@shubhamplier7708]

@@avadhutmore638 bolna aashan hai kya yoga ocd theek kar sakta hai cure kar sakta hai aur kya pure o ko theek kar sakta hai

[@avadhutmore638]

@@shubhamplier7708 have you saw any Monk, Any person who does Meditation daily basis suffering from Mental health Issu???

[@shubhamplier7708]

@@avadhutmore638 bhai yaar agar tumko koi achi tips dena ho to plz do mujhe ocd hai mai kese cure kar sakta hu mujhe pure o hai aur agar koi aayurvedic medicine pata ho to wo bhi bata do plz

[@Abhibtcx]

Thanks friends we all are suffering from same problem

[@futurepredictor9995]

How are u now

[@aayushjain88]

Now what is going on