Easiest Guide for Beginners Mediterranean Diet! You Need to Watch this Video NOW!

This video is the easiest guide for beginners on the Mediterranean diet. Just 7 simple steps to follow and you'll be on your way to getting healthy and staying healthy. Whether you are looking to lose a little weight or looking to be your healthiest self. Join me today as we travel the Mediterranean way to eat every day and learn just how easy it is!

[@chrystalthornton1502]

Carnivores don't like it because it includes fruits and vegetables. Vegans don't like it because it includes meat and dairy. Good sign it is an excellent way to eat.

[@mediterraneanminutes]

Hi Chrystal! Well, it sounds like you and I like it and that’s good enough for me! Hope you enjoy the healthy journey! Cheers, Caroline

[@Happymind-happyworld.]

🤣🤣🤣

[@lilyjane1011]

😁👍🏻👌🏻

[@marthabuzis3935]

Thank you 🙏 your explanation of this way of eating in impecable

[@mediterraneanminutes]

My pleasure 😊 Martha! So happy you enjoy it and find it useful. Welcome to my channel and joining me on this healthy journey! Cheers, Caroline

[@marleyhammond8622]

Yes

[@mediterraneanminutes]

Thanks, Marley!

[@jenniferstromsoe4924]

Everyone listen up! She's the healthy bomb!

[@mediterraneanminutes]

Thanks, Jennifer. You are such a pal!

[@tylerthomason9025]

Gets you pumped up and then doesn’t actually tell you shit okay

[@mediterraneanminutes]

Tyler, I’m super sorry and I get it. I was trying a new feature of KZbin that creates a short intended to promote a long video. The long version actually has the detail you might have been looking for. Again my apologies.

[@TheSunni7861]

❤ love your videos

[@mediterraneanminutes]

Thanks very much, I’m really glad you are enjoying them! Cheers, Caroline

[@CaseysJonesMom]

Can you please do a meal prep video?

[@mediterraneanminutes]

I promise. It has been a struggle for me to finish it but I am determined to keep at it so…hopefully you won’t have to wait much longer! Cheers, Caroline

[@CaseysJonesMom]

@@mediterraneanminutes Thank you so much. I'm looking forward to it. Have a wonderful week!

[@barbarasumner4014]

Can I eat fish and grits?

[@mediterraneanminutes]

Hi Barbara and thanks for the question. Grits can be a very healthy whole grain, especially if it is stone ground and not too refined and fish is a very healthy part of the Mediterranean diet so it all depends how you prepare them. Hold off on deep-frying fish and hold off of lots of butter with your grits and I think you’d have a very healthy fun dinner option!

[@barbarasumner4014]

@@mediterraneanminutes thank you very much

[@kerryannmoor5908]

How do you get your gut to tolerate legumes?

[@mediterraneanminutes]

Hi Kerry Ann. A couple of ideas… if it’s gas you are worried about, I like to soak my beans the night before and refresh the water a few times before cooking. In the cooking process, start by adding a bit of baking soda to the pan with the beans before you add the water. That should help too. When you start increasing fiber in your diet with healthy beans and legumes, it’s really important to take it slow and gradually increase your intake so that you don’t experience bloating or a gut ache. And make sure you drink plenty of water which will help too. If you experience bloating or gas, just dial it back a bit and gradulally increase your fiber intake every week. Depending on your system, it can take more than a few weeks to find the sweet spot and have your system adjust to it. I hope I’ve answered your question and I help this helps. Cheers, Caroline

[@kerryannmoor5908]

Thanks Caroline