Easiest Technique To Prevent Sinking Legs When Swimming

[@breezep.7693]

Wow you’ve lost lot of weight….congrats!

[@RocketSwimming]

Thank you so much! I am glad that you noticed the transformation. 😀

[@MOHAMMADRIZWAN-t9k]

Practice Practice Practice... Beginners...Keep practicing guys.. Everyone will get there one day....

[@RocketSwimming]

True. Practice is everything.

[@Ridlay_]

Simple, to the point, but much more detailed than what I’ve been seeing. Thanks for the help!

[@RocketSwimming]

You're welcome! I am glad that you watched the video. Keep me posted on your progress.

[@forzastella1]

You are a really good swimming teacher. One of the best I've seen. The way you explain each step in detail is very easy for a beginner to follow. You have a way of demonstrating which makes it all seem so easy, and calming. I hope you continue making videos like this, you are very skilled at teaching swimming for the novice and your videos will help many

[@RocketSwimming]

Thank you so much for such a great comment! We really appreciate it. I'm so happy that you find our content helpful and I'm positive that you'll be a great swimmer! 😁 Don't forget to subscribe and press the bell icon to get notified about new videos, ok? - Niraj (CDO)

[@dukes6648]

Thank you for sharing your knowledge, i will practice it tomorrow.

[@RocketSwimming]

Great! How’d it go? - Jonny Rocket (creator)

[@themalaysianenglishteacher]

You explained it really well❤

[@RocketSwimming]

Thanks a lot 😊 I am glad that you found the video helpful.

[@MOHAMMADRIZWAN-t9k]

Rockety gives helpful demo and plus... Always.. I like to watch videos from ROCKETY ROCKETY..

[@RocketSwimming]

Glad you like them!

[@rogerdert]

i started my swimming classes last week, everyone (who started with me) managed to float before the first class finished, the thing is i can’t figure out how to keep my legs from sinking, coach says my muscles are tensed but i don’t think so, i stay calm as piece of paper and nothing happens, my legs sink after 10 seconds, we’ve tried a lot of techniques but still the same, any tips?

[@RocketSwimming]

For sure! You have to kick them lightly to keep them up. If you’re trying to float without kicking, your best bet is to extend your arms above your head underwater like a streamline float. Follow up with me please! I’m curious to see your progress and help out every chance I can. - Jonny Rocket (creator)

[@rogerdert]

@@RocketSwimming update: i didn’t find a way to keep my legs from sinking, now i can freestyle, swim on my back and today i practiced backstroke for the first time, i gave floating another go but still the same, somehow i managed to swim without knowing how to perfectly float

[@saimaluqman8092]

Try to touch your chin to your chest and straighten your legs as far as possible. Hope it helps while floating on your tummy.

[@ddempsey9642]

​@rogerdert I started swim lessons late in life and flloating is the hardest for me too. My tutor told me to raise my hips. So I say to myself "hips to ceiling" (indoor pool) and it works! It's the opposite of the "v" I tended to do before, which made my bottom & legs drop down in the water. Hope this is helpful. drew I was

[@MOHAMMADRIZWAN-t9k]

Rockety Rockety... The name of TRUST COURAGE MOTIVATION DEDICATION RESULTS....

[@RocketSwimming]

Thank you for your compliments!

[@MOHAMMADRIZWAN-t9k]

You are most welcome ROCKETY ROCKETY

[@earthtowill8670]

Brilliant. Just the video I needed today. Thanks guys. Your way of teaching is awesome and appreciated

[@RocketSwimming]

Glad you enjoyed it! Let me know if you have any questions or video requests okay? 😊 - Niraj (CDO)

[@bmoreyella]

Watching your vids for 6 months. I went from not being able to swim a lick to being the best swimmer at the vacation resort. I swear, I watched your vids and went to the gym the next day and tried your lessons. At 49 years old I am a fish, now.

[@RocketSwimming]

Wow, that's an amazing transformation! I'm so proud of your progress and dedication. It's stories like yours that inspire me to keep making these videos. Keep swimming and enjoying every moment!

[@nestorsanchez6144]

Thanks for the info!! I have a 70.3 ironman at the end of October. I'm scared of the deep sea but I'm doing this because I know I would regret it if I didnt. The only training I've done been like 5days!!! The swim part is 1.2 miles. I know in my heart I will be fine I just need to take my time. Do you have any advice for me? I'm all eara

[@RocketSwimming]

Yes, keep doing as many laps of training each day as you can. Breathe every two strokes (to one side). Take breaks on your back because you can keep moving while catching your breath. Also, do as little kicking as possible - save your legs for the biking and running portions! Let me know how it goes - I can’t wait to hear all about it. - Jonny Rocket (creator)

[@jeffreypuno1184]

Please teach also the hand activity while in floating to prevent sinking. Thank you

[@RocketSwimming]

Thank you for the video request Jeffrey! We will soon upload the video for hand drills. :)

[@cyanide143]

I dont know how to swim for 40 years. But after watching your videos, I can't wait to go back in swimming pool to apply the lessons 1 2 3 . . . You are a good instructor . . . More videos to watch and for me to apply",)

[@RocketSwimming]

Thank you so much! I really appreciate your positive feedback. Let me know how your swim session goes, okay?

[@Rohitbedi20]

You made it simple and easy. Channel subscribed 👍👍No BS no out of topic diversion straight to the point focused on legs only.

[@RocketSwimming]

Thank you so much Rohit! I really appreciate such a great response from you. I'm so happy that you like our content so much. Thank you for your valuable subscription. 😁 - Niraj (CDO)

[@thevortexgamer2677]

Thanks man you have no idea how much this has helped me. Now I can use this idea to help me at swimming lessons you earned a sub

[@eminem565]

So how's your performance now? Did you overcome this?

[@RocketSwimming]

Glad I could help! Thank you for subscribing! Let me know if you have any questions or video requests, OK? Don't forget to attend our live streams so you can get your questions answered live by Coach Jonny himself. Subscribe and press the bell icon to get notified about live streams and new videos. - Niraj (CDO)

[@thevortexgamer2677]

@@eminem565 yeah I did but I’m still learning backstroke

[@Olivia--]

Best video!!! Thank you

[@RocketSwimming]

You're welcome! Glad you liked this video.

[@bineet73]

My legs do not come on the top..been 10 days😢

[@RocketSwimming]

Do not kick from your knees. Think that your legs are a rope and you are doing battle ropes.

[@arlinoanstine9136]

Awesome tutor

[@RocketSwimming]

Thank You so much for your feedback. Let me know if you have any questions or video requests, OK? - Niraj (CDO)

[@ponymoore6140]

Ok, great, but, why when I am doing front cral kick do I stop dead after 5-6 metres? I keep kicking but make no progress.

[@RocketSwimming]

Make sure you don't bend your knees too much. Also keep your feet loose and floppy. - Niraj (CDO)

[@ponymoore6140]

@@RocketSwimming thank you :)

[@RocketSwimming]

You're welcome! Let me know if th technique works for you, ok? - Niraj (CDO)

[@ddempsey9642]

I experience this too - find it hard to keep a regular kick action going. More used to the rhythm of breast stroke. Seem to forget to kick...

[@lucagian9801]

and dont forget the importance of squeezing the buttocks. hip driven buttocks powered 😄

[@RocketSwimming]

Amazing tip Luca!!! You are very right that our kicking should be originated from the hips. Clenching the buttocks will make the muscles more active for sure. I am really glad and happy that we have such an intelligent subscribers like you. :) btw, where do you live? We would love to have you in Austin Texas for video shoots.

[@lucagian9801]

i am afraid i live a little off hand in northern italy. i am afraid you should use a nice girl instead of me for the demonstration 🤔

[@YGardenRose]

Unfortunately I could never float on my back..so all the swimming lessons the instructor would say I couldn’t advance. I felt a loss of control on my back. I could float on my stomach kick even swim underwater but more toward the shallow end 4 1/2 close to 5 feet. This was when I was a teenager. I’m a lot older now and I almost feel like I want to go someplace and try to learn again. It can be awkward being the person that can’t go in the deeper water or sit on a noodle and five or 6 feet of water because if I fall over I don’t know if I’ll be able to tread water to get to the top. I enjoy all your videos. Also, what a beautiful pool!

[@RocketSwimming]

Don't worry! I suggest you to watch this video to learn treading water. You'll understand the correct technique. kzbin.info/www/bejne/emq8Y6iqabWkbac - Niraj (CDO)

[@jannatmirxa8773]

Thanks for the amazing video ☺️

[@RocketSwimming]

You're welcome! I really appreciate your positive feedback. Don't forget to subscribe and press the bell icon to get notified about latest videos. - Niraj (CDO)

[@rizvi921]

I am taking swimming class as a beginner. Will apply these techniques in the Saturday class. I have this issue of sinking legs

[@RocketSwimming]

Cool! Let me know how it goes for you, OK? - Niraj (CDO)

[@TUDBEE1]

I started swimming last week. Couldnt float on day 1 but i watched tour video and was able to on day 2. Your video also helped with standing from back-floating. Now I'm stagnant and cant move forward literally. We're learning freestyle but I'm not able to do both hands and kick my legs to move forward. I do a few vigorous kicks then my legs sink. Classes end in 2 days and still cant swim. I feel like a failure at 42.

[@RocketSwimming]

First of all I congratulate you for your progress you've made so far. Don't loose hope regarding freestyle swimming. You should learn and practice correct breathing, kicking and arms technique to master freestyle stroke. We have videos in our channel that you can watch and practice. It will take some time so don't give up. You can head over to RocketSwimming.com and contact Jonny Rocket if you want online consultation. 😁🏊 Happy Swimming. Keep me posted on your progress, OK? - Niraj (CDO)

[@TUDBEE1]

@@RocketSwimming thank you so much

[@TUDBEE1]

I did it. I did it. I skipped lessons today and watched more videos. Then went to my gym to practice and i practiced and got it. I was moving back and forth. Not perfect yet but I'm confident now to go to tomorrow's lesson. Thank you thank you.

[@hypochondriac4491]

Like you video but that's easier said then done. I'll kick, but apparently I can't get my legs relaxed enough. Would you recommend kickboard, so I can just practice kicking while keep my head out of the water?

[@RocketSwimming]

Thanks for watching our video and for your comment! We completely understand that getting the hang of kicking while keeping your body relaxed can be a bit challenging at first. Using a kickboard can definitely be helpful in practicing your kicking technique while keeping your head out of the water. This can help you focus solely on your leg movements and get a better feel for the proper technique without worrying about staying afloat or keeping your head above water. As you become more comfortable with the kickboard, you can gradually work on incorporating the same leg movements into your freestyle stroke without the board. Keep practicing and don't get discouraged, with time and patience, you'll become a pro! Let us know if you have any other questions or concerns. - Niraj (CDO)

[@froyokid]

I have sinking legs but have always been taught to not kick to stay afloat. I see some people (higher body fat) float effortlessly but I could never and my swim instructors said I HAVE to learn to float without kicking. I disagree cause I’m very slim with heavy leg muscles. What do you think?

[@RocketSwimming]

I think you should not be required to float without kicking. My legs sink if I give them enough time. I can keep them higher than most for longer than most, but they’ll still sink eventually. I have found that it’s less effort to kick just enough to keep your legs up than to hold some “perfectly still” position. I also don’t like implying all swimmers are the same like other instructors out there. I don’t like coaching in absolutes in general haha :) - Jonny Rocket (creator)

[@froyokid]

@@RocketSwimming ok, thanks! The instructors that say this are other women with higher fat and average build (average to heavier arms and curvy and carry fat in waist/ lower body compare to my slim and toned arms, small toned waist and slim legs but bigger muscular thighs since I’m a runner) but I was taught by a guy that it was ok to kick. These instructors know because of my build I have a hard time floating without kicking but they insist I work on it otherwise I wouldn’t progress to deeper water.

[@shereensayed1451]

Thanks swimming for autism

[@RocketSwimming]

You're welcome Shereen! I really appreciate your positive feedback. Let me know if you have any questions or video requests, ok?

[@shereensayed1451]

Flib turn please

[@rumjon]

Superb. Subscribed.

[@RocketSwimming]

Thank you so much! I really appreciate your valuable subscription. 😁 Don't forget to check out the latest trailer for our upcoming video. - Niraj (CDO)

[@gregcameron6047]

Excellent video, my legs go stiff. tense up. I will follow the steps in your video.

[@RocketSwimming]

Thanks! Let me know how it goes for you. :) - Niraj (CDO)

[@kaykvlog]

So helpful!

[@RocketSwimming]

Glad you think so! Let me know if you’d be interested in some private online coaching by Jonny Rocket himself. Just head on over to our website and book a lesson today! - Niraj (CDO)

[@albertstoletseet]

I can kick and bring it back to surface, but don't move forward. I move when on my back and kicking my feet

[@RocketSwimming]

Make sure to use your arms to push as much water as possible. Legs can only help a little but you also need your arms to propel you forward/backward in water. - Niraj (CDO)

[@PatriciaRebollar-q4u]

Hi! I am a swim instructor in California and have gotten some great insights into teaching my own classes. Thanks!

[@RocketSwimming]

Hi there! I'm thrilled to hear that you've found some valuable insights from the videos. It's wonderful to know that the content has been helpful for your own swim classes. Keep up the fantastic work in helping others learn to swim and enjoy the water! If you ever have any questions or need further tips, feel free to reach out. Happy teaching! 🏊‍♂️🌊👍

[@Kajalbhardawj1239]

Very Nice...Watching from India

[@RocketSwimming]

Thank you so much! Greetings to India from USA!

[@diadatang]

Can you do one for sinking legs while doing breaststroke? Thanks.

[@adriansitumeang585]

This please

[@africaman7959]

On point! Thanks 😊

[@RocketSwimming]

You’re welcome 😊 I really appreciate your positive feedback. I am also glad that you found the technique useful. Let me know if you have any video requests or questions, ok?

[@hafsahsharif478]

Thank you for the video. I just had a question - how would you keep your head at the surface of water when doing freestyle? My head seems to be too submerged into water and it's hard to come to side to breathe. I've tried looking a little more forward as opposed to just looking down in order to keep my head up. Thank you!

[@RocketSwimming]

Keeping your head up is not a great idea when swimming freestyle. It'll cause your lower body to sink slowing you down drastically. I suggest you to watch this video kzbin.info/www/bejne/jJm6mKyJo6mWbdE

[@hafsahsharif478]

@@RocketSwimming Ah ok. I will do thank you! I meant keeping your face submerged but not your whole head. Like say the back of your swimming cap is still dry. Which is how other people swim. My whole head is underwater if that makes sense. But will check out the video.

[@agebonoadam]

Thanks. You help so much.

[@RocketSwimming]

You're welcome! Thanks for your kind words. Let me know if you have any questions or video requests, OK? -Niraj (CDO)

[@venusalexbustamante8600]

Im easily get tired when im moving my legs

[@RocketSwimming]

Make sure to practice and drink a lot of fluids. - Niraj (CDO)

[@gelincik6708]

Türkçe alt yazı olsa güzel olurdu

[@shereensayed1451]

Please videos for autism

[@RocketSwimming]

Very interesting! Would you mind consulting with me over FaceTime so I can pick your brain to see what a video geared towards special needs would look like? I don't have any formal training for teaching special needs; however, I've coached years of Special Olympics and been the helper for special needs kids in Sunday school. - Jonny Rocket (creator)

[@JudgementdayonAugust15]

Thanks from India

[@RocketSwimming]

You're welcome! 🇺🇸 🇮🇳

[@shivajichalise_]

Lukas Graham teaching us to swim .. wow

[@zinnia20207]

You really sink. Men must sink more than women. I have trouble when swimming freestyle not kicking out on top of the water. I'm like a dang life raft. I can't sit in my sons hot tub because I float up. 🤣

[@RocketSwimming]

Correct technique will prevent sinking. Don't bend your knees too much. - Niraj (CDO)

[@CheGuevara110100]

Hey rocketeers 😎

[@RocketSwimming]

Hey, what's up? 😁 - Niraj (CDO)

[@ВолейболЗимаЛето]

Super boss!!!

[@RocketSwimming]

Thank you so much! ✌ Don't forget to subscribe and turn on notifications to get latest updates.

[@cindygaray127]

Thanks for this advice. I teach swim to kids and adults. I find that boys have a more difficult time keeping their legs from sinking then girls. The advice you gave about keeping your feet floppy is going to help me a lot when helping people get their legs up.

[@RocketSwimming]

You're welcome! I am glad that you watched this video and are going to implement the tips. You're doing a great work teaching kids. Keep it up.

[@cindygaray127]

@@RocketSwimming Just wondering, have you taught anyone with mild cerebal palsy? I am instructing a 6 year old with cerebal palsy that only affects his right side.

[@franksinclair2137]

Excellent

[@RocketSwimming]

Thank you so much 😀 Let me know if you’d be interested in some private online coaching by Jonny Rocket himself. Just head on over to our website and book a lesson today! - Niraj (CDO)

[@franksinclair2137]

@@RocketSwimming ok thank you mr Johnny

[@hariswani9298]

Scientific

[@RocketSwimming]

Thank you so much! - Niraj (CDO)

[@sarmilasaha7761]

Darun

[@rampatuga5390]

You are always on point and stand out of the crowd. Ur videos are short and sharp. Imagine am in my car at the park lot looking how to fix this and for sure I'll do it. Just yesterday i realized to kick my legs a bit faster in order to avoid sinking and here we go you confirmed it So keep on posting and i just typed so that others will check more of ur videos. I am in sweden tho guys

[@RocketSwimming]

Thank you very much for such a fantastic comment! Our moto is to provide high quality content so the entire world can learn swimming. Please keep me posted on your progress, ok? -Niraj (CDO)

[@kristinestortroen7253]

My toddler can do everything but float. He can only do 3 seconds before his legs sink. He cant move forward in class because of this. My husband has the same issue. He cant float. Legs sink. He never passed swim class as a kid because of this. Swim instructor wont let him do tbe following things you described. Is there anything we can do/say?

[@RocketSwimming]

Floating can be difficult for some people, but with practice and patience, it's possible to improve. For your toddler, it's important to work with a swim instructor who understands their needs and can provide appropriate guidance and support. Encourage your instructor to focus on building your toddler's confidence in the water through fun activities and games. As for your husband, it's not uncommon for adults to struggle with floating due to various factors such as body composition, buoyancy, and fear of water. Please watch this video kzbin.info/www/bejne/g2bGpGuXaKebnMk Every swimmer is unique, and finding the right teaching style and environment can make a significant difference in the learning process. Keep encouraging and supporting your loved ones in their swimming journey, and remember to celebrate their progress along the way! 🏊‍♂️🌊

[@ddempsey9642]

See my comment a moment ago to @Roger about raising hips. I was terrified till late in life I found a good tutor. Took me many lessons & his patience to overcome issues like floating. After 4 years out of the water over covid I'm nearly back to full confidence. Here to refresh my timing doing breast-stroke. Be sure to tell your guys not to give up!!

[@patrickshields6620]

Great video again. Quick question for you if you don't mind. As soon as I breath on my left side and my face re-enters the water my right leg drops way down in the water. Other than this I remain quite horizontal apart from a big right leg drop when my head heads back under water after breathing. Also I have a crossover kick.

[@RocketSwimming]

Make sure to keep your legs straight and not bend them too much. Also use your spine to rotate instead of rotating the entire body. - Niraj (CDO)

[@patrickshields6620]

@@RocketSwimming Thank you

[@ddempsey9642]

​@@RocketSwimmingThis happens to me too as my left side is weaker due to post-viral nerve damage. I find it helps to exercise that side more.

[@Martin-xr1mo]

Great Video! Thanks

[@RocketSwimming]

You're welcome Martin! I am really glad that you liked the video and on top of that, you posted a feedback. :)