Sugar ka use bhi body k hisaab se hota hai bro,main daily 10,15 toffee kha jata hu,or chai or doodh mey bhi khoob chini use krta hu or es doraan weight bhi lose kiya waist 2 inches, reason hai metabolism,slow metabolism hai to jyada protein bhi fat mey convert ho jayega,or agar metabolism fast hai to fat or sugar ko bhi use kregi body proper.
@Ilmalfisha7 күн бұрын
Thanks for including almost every question that was needed to be asked. Loved the content
@ShireenHassaan13 күн бұрын
Me depression se Bahir agyi is podcast ko sunke 😊 amazing mam … me bhi ab se start Kurungi diet insha Allah Me bhi fit ho jaungi
@beingbackbencher_067 күн бұрын
Me bi apne weight ko leke depression me hi hu😭
@vandanasutrave41903 күн бұрын
Oopò@@beingbackbencher_06
@Monika-zb3pxАй бұрын
Mujhe bhi aaj 1 month ho gya h weight loss journey ko, krte krte and I have lost 10 kg in one month ❤☺️
@anitasalve9711Ай бұрын
Kaise kiya weightloss aapne
@Monika-zb3pxАй бұрын
@@anitasalve9711 diet pe control kr lo,aur kuch time ki exercise,aur shaam ko 7 baaje ke baad kuch mt khao,kuch time mein hi results dikh jayenge aapko❤️
@anitasalve9711Ай бұрын
@@Monika-zb3px 🤗😊👍thnks
@ashushaikh745126 күн бұрын
Aap konse time Kya khate aur drink konsi lete hu please bataye
@Khush9113822 күн бұрын
Kon ci dite li
@ushaoza492227 күн бұрын
बहुत बढ़िया question and answer .nice information.
@prakharshah2878Ай бұрын
Diet Plan Every one follow 7:30 - Green tea with apple or any fruit apart from banana. 9:00- Breakfast choose one option 1.Peanut butter sandwich. 2.Fruit and vegetable smoothie. 3.Oats with milk or oats chilla. 4.Vegetable Uttapam. 5. Conflex. 12:00 - nuts like almonds, roasted peanuts, walnut, roasted chickpeas, pistachio with choice of one fruit apart from banana. 2:30- Lunch Salad, daal, sabji with 2 rotis or 1 roti and small portion of rice. 5:00- 1 scoop of protein shake. 7:30- Dinner Stir fry salad, daal, sabji, with 1 roti. 9:30 - if feel hungry have a glass of milk. Please prepare all the meals with less oil.... Avoid having ketchup, mayones or any kind of high calorie sauces.....
@sakshinarwani290523 күн бұрын
Which protein Shake
@mamtaprasad8726Ай бұрын
Maja aa gya podcast dekhkar mere bahut doubt clear hue thanks gunjan ma'am
@shaguftashaikh9041Ай бұрын
Excellent podcast you’ve coverd almost all important questions thank you so much
@fatimashaikh9383Ай бұрын
Very basic knowledge... The reason behind eating salad first is that it creates a mesh for your later coming foods which helps to reduce insulin spike by 75 percent ... That is the main reason
@divine7773Ай бұрын
Correct 💯
@rishavcomedyhubАй бұрын
Mesh meaning here in this comtext?
@Anja_gurungАй бұрын
Me:while watching eating cake 🍰 😂
@AnkiYouTube05Ай бұрын
😂😂😂
@AnkiYouTube05Ай бұрын
Me:while watching eating pizza 🍕😂
@vithaln7646Ай бұрын
me: while drinking whisky
@divine7773Ай бұрын
Meri taraf se aaj fir kha le 👊
@AyushiGupta-nv2yqАй бұрын
उतनी मेहनत भी करनी पड़ेगी बाद में 😂😢
@madhuridalalMD18 күн бұрын
Mein to pehli baar sun rahi hu, but really walk karte karte hi sun rahi thi... End wala portion aaya, to maza hi aa gaya sach mein... Thank you team, guidence k liye, ye mere liye life changing video hai...❤🙏🏻🥰
@saptarsineogy2113Ай бұрын
Ek podcast Dolly bhai k saath v bana do , chai par charcha 😂
@srishtisingh24gАй бұрын
Ab tk ki sabse best podcast...Koi faltu ka gyan nahi
@mahjubaparvin8861Ай бұрын
Right 😊
@Dhruvi-yp5cw8 күн бұрын
Me to har hi chukithi ma'am ❤🙏🏻🙏🏻🤗👏🏻 lekin ab koi bhana nhi 😔 bas Samy ka sdupyug 👏🏻🙏🏻😘
@jasfacreation7332Ай бұрын
Aap humare ilaake mai ho noida 🌚 Finally koi bubbly personality ki ladki aayi 😍
@lifeoftwins4372Ай бұрын
Fit tuber vivek ko lekar aao plz
@santeemoontazdigpaul74955 күн бұрын
Very nice and practical podcast thanks
@user-gc7yf6xq9wАй бұрын
Great podcast.. the questions by you guys were very simple but excellent.. you know how to make things simple to understand.. great job guys..
@rupashah1524Ай бұрын
Me abhi interminent fasting krti hu....28 may se suru kiya....july me 5 din Gujrat se dur gye to 5 din break rha....ab continue.....mera 6 kilo weight km hua....siraf 30 din me.....mene abtk video nahi dekha....interminent pdhke hi cmnt likhne bethho hu....prso hmare family doctor ne bhi tarif kiya meri....bda hi effective he...isme bhi RamdevJi k 5 pranayam add kro to kya baat he....aur isme bhi chay me suger ki jgh gud dalo to sone me sugandh mile........me to bdi Aashik hu... interminent fasting ki....chlo ab me video dekhu...😅
@kashviviraj4074Ай бұрын
Kitne time ki krte ho app fasting???
@RohitKumar-pi7huАй бұрын
Pehle breakfast mein Chole bhature khaate the kya? 😂
@rupashah1524Ай бұрын
@@kashviviraj4074 me sam ko 5 bje khati hu aur subah 10 bje k bad...sade dus k aaspas ...
@rupashah1524Ай бұрын
@@RohitKumar-pi7hu nhi nhi....first jira ya souf ya dhniya ka pani...bad me jo regular khaye ve sb....
@anitasalve9711Ай бұрын
Aapne kya kya kiya pls reply
@sulochanamandrai9018Ай бұрын
Very helpful prodcast 🎉thanks you
@daisydorabuster113413 күн бұрын
Yes true all white things white salt sugar rice.white flour.
@shamakhan912512 күн бұрын
Motivation most important
@PV7557318 күн бұрын
Thanks, got clarity on multiple aspects.
@lirdafernanded7457Ай бұрын
Nice session god bless her and god bless you all abundantly always
@zakmuhammad2127Ай бұрын
Calories intake.is the most important part, i lost 16 kg in 3 months 7 dayz and i am still going need more 12 kg to achv my target, i did just by walking everyday 1 hour or 1.5 hour with more focusing on eating habit
@AshuSingh-lq1roАй бұрын
Please share your deit plan
@YashvikaMehrotra-mq8rx12 күн бұрын
WOW! what an amazing podcast❤❤❤❤
@RevtiRwt22 күн бұрын
Warm water is the best detox drink.and fatty boys and girls should drink 1 lemon with warm water every morning.i m 32 but looks like 21.
@anjubikaramdubey5600Ай бұрын
Maine v rakha tha.।। Intermitted fasting Mai bimar pad gyi.। Tb ho gya mjhe.।
@baazaar2385Ай бұрын
This one is the amazing podcast ,❤genuine person gunjan mam, 🤠
@maddy0744Ай бұрын
Interview ❌group discussion ☑️
@SurjeetSinghRana333Ай бұрын
Thank You Ma'am...
@GauravB-tj1qk23 күн бұрын
Mujhe sirf pet se hi slim hona hai Olympia classic
@Hyfm25Ай бұрын
very helpful ❤thanks ma’am
@N.UNIQUEMALАй бұрын
Mam apne sari baato ko bahut hi ache se explain Kiya hai...
@zenithdsouza573322 күн бұрын
Good information.God bless you all.
@binnysidhu02Ай бұрын
Suman pahuja ko bulana chahiye tha she is very knowledgeable than others
@bucketlist2808Ай бұрын
Yes i follow her
@shaheenahmad9326Ай бұрын
She is not good bcoz she followed very less calories there are nutrients deficiency in her diet less protein and carbs not sustainable diet
@talhatpraween8099Ай бұрын
Yes she like abig sister
@juhinikiАй бұрын
Lunch me dal me protin , breakfast me moong chna , dophr me curd
@TRIUMPHTATTOO04027 күн бұрын
good Fact about dairy.....
@nittu.akhil.29 күн бұрын
Thank you so much mam you facts relate to Fit tubers facts who does a deep research for health issues and healthy diet ❤
@AnkiYouTube05Ай бұрын
Awesome Podcast ❤👏🏻👍🏻
@AdityaKadamMechanicalАй бұрын
30 mins done watching but no new knowledge or tips I got....
@rohitpodcastАй бұрын
Same bro 30 sec me kuch profit wali bat hai hi nhi ghumara phirake ke nachske chal rahi hai
@taslimkhalifa2639Ай бұрын
Thanks bro you saved my 30 min
@talashk615Ай бұрын
yes agree with you, she didn't give any diet plan for weight loss, she is teaching that we can eat everything and that is what we all do 😂😂
@khushbooshineshope850424 күн бұрын
Exactly 😅
@gaganwadhwa9535Ай бұрын
Very nice 👍👍 Thank you so much for this experience 🙏
@singlakanakfun203426 күн бұрын
Very useful information ❤thanks mam
@She581Ай бұрын
So true…biscuits-mazay Kay, har waqt available, east to eat and satisfying.
@rahulthakur-ex7oi10 күн бұрын
nice video .. very informative
@krushnaprasadpadhi9274Ай бұрын
Thanks Madam.
@priyankakotnala1248Ай бұрын
Bro really nice topic to make vedio on❤
@anupamasharma3923Ай бұрын
Bahut acha lga ye vdo dekh kr or kafi help mili sate doubt clear hogye thnks😊
@NiharikaJatav-j3w18 күн бұрын
Good question answer
@naeemskhan11815 күн бұрын
Plz brestfeding mom k lye btaye k intermiten fasting kr skti h or kitne calories leni chye din m
@akhilgupta610220 күн бұрын
Hi I m 37 years my weight is 52 excercise bhi krti hoon diet mein kum hi khati hoon but belly fat hai pls tell how I can remove belly fat
@zunaerashaikh9818Ай бұрын
Excellent
@aditidutta7015Ай бұрын
Belly stomach ke bare me kha discuss Kiya?? Mene pura podcast sun liya... Belly stomach ke chakkar me
@prahladsihare7371Ай бұрын
Gunjan to h hi superb nice podcast 😊
@user-re3ew4sp9wАй бұрын
🙏🏻🌹Radhe Radhe 🌹🙏🏻
@sulochanamandrai9018Ай бұрын
Shree radhe
@tishuu5827Ай бұрын
One of my favourite channel 🫶 Elvish Yadav vlog k baad ❤
@manvilowe75597 күн бұрын
💯 currect
@Positive_soull27 күн бұрын
Great video ❤ gunjan mam is great ❤
@ketannaik864918 күн бұрын
Mem subah uthte hi harballife ka energy drink afresh lena chahiye Chay ki jafah pe.Vo Kyo nahi bataya aapne?
@saqibbashir488Ай бұрын
@realhit bhai log scout ko Lavo 🎉❤
@SamtheBuilder-pg4hs28 күн бұрын
Very very helpful video
@sharonkour9721Ай бұрын
im living proof i had huge addiction for tea and i stopped it and had green tea and water for two weeks and i lost so much weight bit inwas doing yoga too
@RohitKumar-pi7huАй бұрын
At 3:35 is only important point in the whole podcast.
@Vedik_1999Ай бұрын
अभी सही समय है👇🏼👇🏼 भारत मे अगर चीन जैसी शासन व्यवस्था लागू हो जाए और भारत की सेना(Bharatiy Army) का समर्थन(Support) लेकर "One Party BJP Sashan" केवल 30 सालो के लिए लागू कर दिया जाए तो भारत भी चीन की तरह विकसित और इस्लाम से मुक्त होगा बल्कि भारत इसाईयत(Christianity), वामपंथ(Communists ☭), ब्रिटिश द्वारा बनाई गई संस्था कांग्रेस(Congress) और तरह तरह के भारत विरोधी तत्वों(Elements) से भी मुक्त होगा... ... .... ...
@chandrikakisani20 күн бұрын
Very nice
@user-yh1er9wg9mАй бұрын
Next part chahiye
@pinkbelly1030Ай бұрын
Aj jada he mjaa aa gya,pure group ke karan😅
@Vedik_1999Ай бұрын
Sabhi Safed Namak chode aur Sendh Namak Upyog kare aur Safed Chini Chode Desi Khaand(Unprocessed Sugar) Upyog kare...
@Devesh9582Ай бұрын
Weight gain for boys' ka bhi bana do
@anufrancis5332Ай бұрын
Pp
@parvinderkaur6129Ай бұрын
This is so meanful video
@sharonkour9721Ай бұрын
basically no processed foods at all no sugar
@ruchiaarushi10 күн бұрын
Ek plate salad kha kar lunch ki bhook nahi lagti mammmm
@SunilGupta-re7quАй бұрын
Doctor told me to consume water less than 1.5 litter because heart patient
@prriyakalyani2014Ай бұрын
Nice podcast
@santosh2152Ай бұрын
Perfect diet toh incomplete bola. Diet mein khana aur quantity (calories) matter karta hai. Sabse zyada fiber, next protein aur sab se kam carbs hona chahiye. Ghee bhi thoda acha hota hai, bus ek chota spoon theek hai. Fats mein sabse zyada calories hota hai
@nikkitandonnikkitandon9871Ай бұрын
Very nice 👍 podcast 👌
@bipultalukdar8269Ай бұрын
Calories deficit is most important for weight loss
@anjunawale6159Ай бұрын
उठते ही पेट साफ़ होने पर ध्यान देना चाहिए और पेट साफ़ नहीं हुआ तो कुछ नहीं खाना चाहिए
@Vedik_1999Ай бұрын
ये सब आर्य समाज के लोग हमेशा से जानते हैं और आयुर्वेद के अनुसार ही जीवन जीते हैं Edit : और हां आयुर्वेद कोई एक book नही है अनेक ग्रंथ हैं जैसे कि चरक संहिता, सुश्रुत संहिता, पतंजलि योगदर्शन, (मनुस्मृति मे भी स्वास्थ्य की बाते हैं) और नालंदा जैसे सैकड़ो विश्वविद्यालयो(Universities) मे ना जाने कितना ज्ञान जलाया गया होगा विदेशी इस्लामी आक्रांताओ(तुर्क-अफगान) के हाथो
@jindpreetsandhu6163Ай бұрын
Nice podcast bai ji
@Boss1122927 күн бұрын
Ask about Herbalife products
@mamtaprasad8726Ай бұрын
Ye kab aayi o m g inko main tab se follow karti hu jab ye moti hua karti thi inke husband bhi bahut achhe h himesh sir ❤❤❤❤
@kamalraj8818Ай бұрын
जय श्री राम🙏🙏
@prajwolacharya7119Күн бұрын
the way she talking making good business 😂😂😂😂people will searching you soon don't worry 😋all nonsense 😊😊
@Anonymous-12323Ай бұрын
Bhai Virat Kohli Sir ko bulao aap apne show pr ek bar... Please bhai
@insidegamer5911Ай бұрын
😂
@geetakhurana6864Ай бұрын
Very nice podcast Gunjan hatts off you❤❤❤❤❤
@sonuu2512Ай бұрын
Milk pine se weight bdhta hai?
@aaradhana3Ай бұрын
11:09 meh bhi bina khaye workout nhi kr pati nhi toh weakness ane lgti h
@gopalkrishna29YallapurАй бұрын
Ye sab kuch nahi bas mehnat karo 😂😂
@lifeoftwins4372Ай бұрын
Kya aap medical reports check krke diet dete ho
@snehaamte552Ай бұрын
Body tighting kese kare pls video banao
@sharonkour9721Ай бұрын
yes its better to eat the food than biscuits
@ugilesuvarna6132Ай бұрын
Mam vary nice love you❤
@solomh05rider7 күн бұрын
Sara safari jaisi dikh rahi hai
@kuldeep.kharkhwalАй бұрын
Bhai Ghar banane walo se bhi bat Karo like contractor se ki kaise Ghar banaye and kaise paise save kar skte hai design extra
@NaitikDahiya-i6pАй бұрын
Haha bro dsp realhitt sbhi famous logo ko hi bulaate ho kabhi hum jaiso ko bulaao hum zindagi ki asli kahani btaayenge