‪@DrPal‬

[@rajshamani]

Buy Term Plan & Get Online Discount Upto 10%👇 tinyurl.com/332udxwf

[@pcom9209]

Doctor is very clever

[@TheInteriorExteriorAhmedabad]

Stop English ,,, if you really want your pod cast reach and 100% useful into your fan then pod cast should be in HINDI .... ye sab bounse chala jata he,,, is pod cast me kis ko fayda hua ????? kisi ko nahi es se acha rayan fanandis he jo kam se kam thodi to thodi hindi to explain karta ,,,, dr paul doctor kam celebrity jyada he ... hum per majburi me english mat thopo ,,, tum bhi english ke liye alag pod cast channel bana lo..

[@TheInteriorExteriorAhmedabad]

bhai hindi me banao pod cast ,,,, nahi chahiye english jo dimag me ghus ne se pahele hi bounce ho jaye ,,, esa pod cast banao ke hamari family bhi sun sake...... kisi ko middle age ke log bhi sun sake, english me dimag laga na pad raha he ,,, pod cast kam google transalte ka jyada use ho raha he yaha pe.... hope you reply ,, me wait karu ga

[@Abhay81Shetty]

Guest suggestion: Aadi Achint One of the brilliant analyst in Geopolitics

[@arifnadaf9171]

Hello Mr Raj Shamani You should have Read Dr Abby Philip's Tweets before making any health Related contents or interviews with health experts. Please make one interviews or podcast with Dr Abby Philips The liver Doc.

[@DrPal]

Hi Raj, Thank you so much for inviting me to the podcast. It was a pleasure meeting and talking to you. I hope the conversation was insightful for the audience.

[@asifofficial96]

Hi sir big fan of you❤

[@poojasingh-qo9ix]

Dr. Pal thankyou for transforming lives in such an insightful way.. your podcasts are an ocean of knowledge.. never seen a doc like you.. thankyou so much doc🙌🙏

[@asifofficial96]

The way you explain things it's really help us❤

[@kirannaik4417]

Absolutely, it went like a smooth ride. I got to knew so many things from this podcast. Thanks a lot Raj❤

[@saibuji1]

We love you GUTMAN ❤ please don't cry a gud doctor like you should not cry

[@Gaurav_Sarak]

Most awaited podcast

[@rajshamani]

And here we go... 🚀

[@shivang.73]

Very good and informative podcast with little bit emotional ending....❤

[@Humpty-ek6qk]

Pal💔.. never seen you like this man. Happy for you, came long way

[@photons30]

Btw he did remind me of Kamal Haasan. 🙂hehe. lots to learn, lots to process, and lots to change from this podcast.

[@vaishalipatil3617]

I want to kw that bone generation can be recovered by following diet plan

[@prathameesh]

Raj bhai, We would love if you make a podcast with Randeep Hooda on veer savarkar!!!❤

[@Rahul-hn1iq]

If you ask a medical doctor, then all the answers to the myths will be negative as their knowledge is based on information which is served to them. You need to dwell deeper into Ayurveda to understand why sex makes a person fat. It is true as the Shukra dhatu plays an essential role in keeping the body fit. Shukra dhatu can be correlated with the engine oil of a motorcycle or a car. The petrol tank may be full but without engine oil the car won't start. The car gets damaged if tried to run without engine oil. The same happens to the body with the lack of shukra dhatu.

[@LiveLaughLove56]

Murthy's 70 hr work example and brain function etc. was copied by him was by his guest on his podcast 😊 I thought Dr.Pal would mention it...

[@Granvia780]

Bhai agar aap hindi language use kare to its better please 🙏

[@rashmitanarasagali3034]

Thanks Raj ❤️😍

[@jiblalgautam1408]

Welcome from Nepal Dr Saap

[@rupalijain9480]

He's God sent

[@balwinderkaur2061]

Menopause wt gain ?

[@vijiths4]

This is the difference between raj and ranveer. Dr pal came to both podcasts. But this podcast was enriched with knowledge and ranveer's one was just on surfaces level. Therefore it depends on what questions you ask

[@Yash_wanth25]

Yes, that's why I stopped watching TRS!

[@arpan9937]

True, his quality has dropped a lot. But he does indeed have a loyal audience.

[@tarunnekkanti7439]

We don't need to create divide between the two. Both the podcasts are unique in their own way. It's obvious the podcaster wouldn't want to repeat the topics already covered by another podcaster. Let's not create this guy is better and that guy is better. It's not conducive for podcasts to improve in quality. Competition and learning from each other is important for everyone and ultimately the consumer.

[@kisimadrilling-cl1cq]

Ranveer is most useless guy

[@keerthithendral3921]

Ranveer was talking a lot in that podcast I literally got irritated....

[@saulgoodman124]

Raj Shamani, note my comment .. You are far better than the biggest podcast channel of India (ranveer allahabdia) with all due respect to him. Your flow of podcast is Genuine and Natural.... I enjoy your questions which are always relevant and not just meant for the sake of asking them.... In next 5 years, this podcast is gonna become the biggest in INDIA.

[@TirthankarRoy08]

I totally agree. After having stopped watching TRS, I am so glad there is Raj Shamani who knows how to make a great podcast with proper questions and zero nonsense. Best podcast in India as of now. Hands down

[@peeluthecutie8637]

Ranveer just keeps interrupting the guest by unnecessarily spilling his knowledge more than we want to listen, we want one word questions from them n then just let the guest speak for the area of expertise they have been invited

[@iamanujshukla]

Completely agree with you buddy.

[@shalin09]

Completely agree. Watched the same podcast from TRS but Ranveer keeps breaking the flow and often miss the important questions that the audience wants to hear from the guest. Raj Shamani is a no-nonsense podcaster and always well researched.

[@Sparkle-hd8su]

No bhai. This guy isn't letting guest complete his lines.

[@debadritohalder478]

The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !!

[@sandhyasree2000]

Respect multiplied on you Dr. Paul😊..God bless you and ur family forever 🙏

[@sreejaraveendran]

My respect for Dr.Pal has increased by several orders of magnitude. He bared his emotions on a public platform to spread awareness on genetic complications. He is not just breaking stereotypes, but inspiring and educating a whole new generation! Big respect Sir!

[@vishwambharkute]

Just cried on the sir's situation on his baby girl😢

[@meenakshishrestha]

Dr pal is genius and has golden heart❤️

[@fariasheikh9698]

Excellent podcast. Hi from Pakistan 👋. Dr. Pal you have made us gastroenterologist 😊

[@TheRoamingJhola]

when will gut health of my youtube channel improve ? Feeding video fiber every week :/

[@Yes_Im_Adarsh]

Heard your podcast with Neel! Hii Raj, my name is Adarsh. I just completed listening to your podcast with Neel, in that podcast your says if there is someone who can work hard like him, contact you, Raj I’m looking for someone who can utilise my full potential I can very easily work 17.5 hrs a day 7 days a week, I’m very intelligent, very hardworking, knows smart working, street smart, know phycology, understand fragrance very well, have some sense of marketing, I’m looking for towards someone where I can utilise my talent, I’m just 21 live in Mumbai luckily I’m a middle class & my god I tell you I’m very very very very hungry, full of potential just looking for a platform where I can grind my like how we take juice out of sugarcane juice… I really want to work with you & take myself & your company to a next level. Please give me opportunity…

[@lylee3612]

Dr Pal..u made me cry with ur story. Very moved by ur courage to share ur lowest point of life with all of us ...to realise life is so previous. Tq for the gift of you. GOD BLESS U N UR FAMILY

[@Nemisha17]

Dr. Pal sharing his story of multiple miscarriages and then getting emotional was so touching to watch and I loved that we saw a man showing emotions in public. It's high time men express their feelings and stop hiding it under the guise of being "macho." Also, I really appreciate that he shared this story so that we take up pre-marital genetic counselling. A diverse gene pool always produces stronger and healthier offsprings.

[@vamshi19881]

When you listen to the guest.. you get best output from him rather than keep interrupting him while the guest expresses his feeling or opinion .

[@karthikadevan8463]

All the pulses and dals can be soaked overnight, the soaked water can be thrown away, to avoid gas or bloating. It is from personal experience.

[@vaibhav1180]

Yeah, it's really a good way of cooking

[@jaga1141]

44:50 I thought he's gonna say about his friend Saravana Kumar 😂

[@ragzk92]

Although I don't know Hindi I watch your episodes and gain something out of it. This english one is of course great! Great job thank you. I suggest you to at least add english subtitles for your non eng podcasts 😊 kudos.

[@tannujosan]

Hi Raj I respect Dr pal alot but my respect for many podcasters is a question these days when I see each podcaster is insensitive towards the most sensitive part of the guest. I am sure you must have seen his previous podcast that why difficult question abt his finger n related issue. If you really wanna educate your audience pls put the other podcast. It too difficult for anyone even a doctor or guest to share the emotional journey specially related to dear ones again n again Empathy is missing here from Raj's side. My heart goes out for Mr pal & family. I can feel the pain n how could Raj not see. Why this question in every podcast : how come host is insensitive Dr pal 🙏 Thank you so much . Rare people are genuine like you

[@minniejoseph9059]

Yes I noticed dat too..when Dr. Pal ws getting emotional Raj ws like cold ..probably he's not gone through pain ..or some men r generally wired dat way .

[@Abumilhaan]

00:00 - Intro 04:00 - Who is Dr. Pal 5:40- Most shocking Gut fact 09:14 - Poor gut health signs 10:12 - Gut-behaviour link experiment 14:36 - Bloating and weight loss 16:32 - Circadian rhythm 22:24 - Graveyard shift 24:06 - What causes bloating? 25:22 - Is farting normal? 29:02 - Sleep alleviates nausea 31:49 - Are momos healthy? 35:48 - 3Fs to keep your gut healthy 37:28 - Increase of lactose intolerance 40:17 - Increase in deaths because of heart attacks 44:41- Stress makes you eat more sugar 45:49 - Hugs solve health issues 47:10 - What causes belly fat? 49:14 - Fatty liver causes 53:30 - Smoothies Vs juice 55:17 - Never start your day with sugar 57:24 - Noise from stomach 58:14-CSection vs vaginal delivery 01:01:07 - Vegetarians vs non vegetarians 01:02:38- Myth busters 01:07:29 - Salad before ice cream 01:10:09- Reason of obesity 01:16:11 - Losing weight after 50s 01:17:40 - Biological problem with arranged marriage 01:22:00 Don't Skip this... Big Message & lesson 😢 01:27:50 - Thank you for watching!

[@HealthwayswithAli]

STRESS is the leafing cause of inflammation in body which can increase ur cortisol level... Higher cortisol can increased weight n fat... Belly fat... Food cravings.... High blood pressure.... Insomnia.... Pain in body are major signs of high cortisol in body

[@KREATE2779]

The last question was soo unnecessary when you were selfish enough to make him cry.. Anyone who has watched his videis early knows how much it is personal to him. Am sure even you had watched Ranveer biceps video Think this something that we Indians do always to belittle, degrade, humiliate or self important like " OH, you gave grey hair or if somebody has lost weight instead if complementing it would be like Are you sick or sthng because you have lost soo much weight or my God you have put so much weight, you must be feeling awful or about skin colour and the list is endless regarding personal attacks

[@st7559]

@Raj Shamani I felt you didn't show the respect which Dr.Pal deserves 😌 I usually like all your podcast but this one was my least favourite now

[@riyaahuja6139]

Why so?

[@reshmamswamy5969]

Recently I found u in KZbin & I started following u, but now I became fan of U❤.I told my friends also about U & ua channel

[@Abinash875]

Diet can cause change in mood is something that I have faced.

[@HasinaBegum-wk1ob]

Dr Pal, you brought tears to my eyes. I always watch your videos on KZbin, Today, when you shared your life experiences, I could feel your pain, A big hug to you and your wife.I salute you and your wife for all the courage, for enduring all the pain, not once but several times, yet you did not give up. Thank you for sharing. Very inspiring.. May God bless you and your family. Love and regards ..❤️ 🤗🙏

[@DevChihala]

I have been thinking to start my weight loss journey soon from the month end. What a perfect timing to make it better. Thanks.

[@saswateepanda8526]

I just felt like giving the Dr. a hug after listening to his personal story. I have been following him since few days now and inspired by him and his lively wit. It just reminds me that a smiling face can conceal so much within. Hats off 🙏👏

[@Apurvareviews]

I can’t miss a single episode or podcast where DrPal exists !! He is guru in literal terms ❤ Lots of Love for this video !!

[@bawse_girlbawse_girl9401]

Why did you ask him about his finger... He was so emotional talking about it. He was so happy all through out. Pls put some more thought into it before just asking someone something like that

[@abbaasgertrude4915]

❤yes 💯 that was an intrusive question 🫣🫣 insensitive and absolutely private information for public discourse

[@PremKumar-hs4ew]

But we found real example of serious effects of consanguineous marriage about which people are not serious

[@dayanandraj5465]

For the people who said they need only Hindi speaking podcast! Is only Hindi speaking people on the planet/India??? Better you guys learn languages...rather restrict yourself...learn to encourage all formats and all languages 👍

[@johnsonjoycoelho7274]

Support kannada

[@roystonsequeira799]

Did anyone notice that the host Raj Shamani immediately cut and change the topic when it came to Dr Pal explaining the repercussions of consuming packaged food has Rajini promoted any kind of packaged food in the past? What are your thoughts? Feel free to comment below?

[@shruthi3922]

Just surprised to see comments for this podcast...regarding the language of telecast.. People need to respect that guest from non-Hindi background.. English is better than HINGLISH.. Thank you Dr. Pal🙏

[@RASHMISINGH-re5hj]

You ask most of our doubts your health related videos are very useful thank you so much for your great contribution❤

[@SumitSingh-lj9xx]

Sir you made me cry during the last minutes 😭😭

[@sunithasriharikrishna7359]

You made me cry doctor omg the most cheerful happy person making others smile n laugh

[@ps6572]

Dr Pal, you are very highly regarded and heartfelt sorry for what you went through. But as a medical professional, please use the right terminology. They were miscarriages not abortions....

[@deepakmali6110]

Bhai Aapke Hindi Chennal Ka Kya Name H English Jayada Nhi Aati Kuchh To Chalti Lekin Etni Heavy English nhi Aati😢

[@shekhar170795]

Raj invites the guests who were invited by Ranveer couple of weeks back. Advantages Raj gets are a. He's smart b. He can study ranveer's podcast and ask meaningful question c. He's smarter 😂

[@coneyuo]

00:02 Gut health and weight loss are impacted by stress and timing of meals 02:23 Improving gut health is key to solving daily problems and overall health 07:33 Good gut bacteria are influenced by the food you eat, affecting your body's chemical balance. 09:51 Gut health impacts behavior and risk-taking in mice 14:17 Balanced gut health can improve your ability to take better risks in life. 16:40 The importance of circadian rhythm on digestion and metabolism 20:46 Respecting circadian rhythm is crucial for long-term health 22:38 Graveyard shifts increase health risks 26:34 Promote good gut bacteria with high fiber foods 28:40 Understanding stomach sensitivity and preventing stomach disturbances 32:49 Impact of fried food on weight and health 34:45 India offers diverse healthy food options for gut health. 39:29 Relation of childhood obesity to lactase deficiency and early symptoms. 41:34 Stress is a leading cause of health issues like heart attacks. 45:43 Hugging seven times a day can drastically improve well-being. 47:57 Stress and diet are key factors for belly fat in Southeast Asian population 52:09 Nonalcoholic fatty liver comes from diet. Three Bs are important: beer, biryani, and belly fat. 54:23 Balanced intake of fruit sugars is important for overall health. 58:00 Vaginal delivery vs. C-section impact on gut health 1:00:09 Promoting good gut bacteria for C-section babies 1:04:21 Tribal population in Africa consumes 150g of fiber per day compared to 15g by average Indian. 1:06:28 Eating fiber-rich foods before sweets can help control blood sugar levels 1:10:25 Food is being treated as an emotion, leading to obesity. 1:12:37 Impact of hormones and lifestyle on weight gain post-pregnancy 1:16:41 Patience is key for weight loss journey 1:18:47 Fertility issues and societal pressure on women 1:23:16 Genetic research discovered missing gene causing abnormalities in babies 1:25:34 Consanguineous marriage increases genetic-related problems

[@amanmagar2117]

Stress is the very basic things people underestimate.and stress may be the root causes of lot of problem.thank you sir for the awareness and thank you Raj bro for this podcast will be watching the whole podcast sonn

[@anilkulkarni8636]

I have never seen dr pal getting so emotional in any of his podcast.I have seen numerous you tube videos created by him and started intermittent fasting or circadian rhythm following eating as he advises constantly and being benefited by it.Thank you Raj for bringing Dr Pal for this Podcast.

[@yashgoel1623]

Shri Dr Awadesh Pandey is no more. So as a tribute for his efforts please invite DR. BISWAROOP RAI CHAUDHARY😢😢😢❤.

[@shalinigupta5144]

Literally fetl the pain of Dr. Pal.. till that point I was laughing at his jokes & I was like he has such a good sense of humor but I got emotional when i hurt that.. it takes alot of courage and faith to do that R&D in order to know the real cause of that suffering and pain.. Thank you Dr. Pal ❤

[@nonusworld1443]

Some doctors say vegetarian diet is best and some says non vegetarian is best actual thing is that we humans don't know about which is best it depends only what kind of diet is suitable for your body 👍

[@shad6519]

I get no sleep due to TENSION, WORRY AND STRESS IN MY LIFE.

[@aparnabudhakar9432]

Learn Sudarshan kriya by ART of Living

[@user-mg5oo2ub8b]

Love both of them..great conversation..good job Raj and Dr.pal is amazing

[@deepali2570]

In Maharashtra ✴️Home made pickles, Ragi Ambil, sol kadhi and Amboli or Gavan. ✴️South India all fermented food like idli, dosa and many more. ✴️Gujrat:- Dokla. ✴️South region:- curd rice or fermented rice. ✴️Fermented kanji of carrots. ✴️Curd, butter milk More to add......

[@poojashrivastava-q9v]

राज, आप बहुत समझदार हैँ, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ बहुत बहुत धन्यवाद 🙏

[@mjaikiran3471]

I'm following Dr Pal's videos for quite sometime now. I never realized a person who delivers knowledge on health in a witty way has to go through a dark phase in his life. Respect to Dr Pal. Raj, it's good that you brought this on the table. It's high time to understand that marrying within family or community is not normal.

[@killermotivation2758]

Hindi mei bolo na bhai kuch samj nai aya iss podcast kya fayda hua

[@SOLIDPrincipal]

Guest ko Hindi nhi aati thik se.. isliye English me bol Raha h. .... Sach kahte h log... Common sense is not so much common these days.

[@ShivshankarKumar-jp5ps]

And doctors said that stress is the reason why you are so thin 😂😂😂 pahle tumlog decide kar lo, jab pakka pata chal jaye to hame bhi bata dena😂😂

[@TamannaYadav-i5j]

Actually both it depends how stress affect individual for eg if you have stress or anxiety you don't eat probably that's why you are thin but most people eat more because of stress that's why they gain weight it's actually depends on individual

[@ShivshankarKumar-jp5ps]

@@TamannaYadav-i5j thanks 😊

[@chanaky0925]

Food ka impact mind pe hota hai.. ye same thing agr ayurveda ne bataye hoti to Western log haste... Hamara bhartiya Ayurveda, Veda etc ka scientific study kb hoga... Hum har ek Hindu, humara scientific culture proudly kb present karenge... Ya fir ye jati vad me hi fight krte rahenge... Kuch to aise Jan jati hai jo ramayan Mahabharata ko story manate... Kuch log pichale Kai salo me hoi shoshan ke karan Prati shodh me itane bhdake hai ki apne hi culture ko accept nhi kr rhe hai... Aur Jo log follow kr rhe hai... Wo kisi na kisi blind faith ko jyada importance de rahe hai... bhakti ko bhul kr... Bhgvan ki pas sirf mangane ke liye jaane vali "Bhikariyon ki Fauj" ke karan asli bhakti ka mtlb hi mit Gaya hai...

[@GaguSee]

One who makes us laugh is often sad deep inside .

[@anuradhakatariya1965]

Best podcast so far. I was earlier following Ranveer Alhabadia but when I came across yours I get to know a lot more about health, lifestyle, fitness & even more detailed and commonly asked questions. Just keep posting such good stuff for us. Love how far your podcasts are fruitful to us. I usually play your podcasts while cooking or either walking. ❤❤

[@anuyadav423]

This is the most best health podcast ever

[@prernasingh8908]

If you must eat fast food, eat steamed momos. Far better than pizza and noodles, which are all maida. In momos, the outer sheath is thin and the filling is more. And the filling is either steamed chicken or paneer, which is not bad compared to other junk food.

[@naimatullahbhi]

Bloating ,Bowel movements,constipation and too often bathroom visit is my problem .My experience of gut Problems has caused me a lot depressed.Depression comes because when you are sitting with a group of people at that time intestinal movements start very badly and it will lead to negative imagination and thinking about that situation ,questions come in ur mind like what if this happens etc and repeatedly u think of about those situations negatively and it makes u sad and unconscious of about the situation also u can not focus on conversation and u start avoiding groups

[@ChirpatGaming]

Can you welcome a guest which are best gym trainer in your podcasts

[@MS-to1st]

Happy birthday Dr PAL Naughty Forty, you’re the BEST, love his sense of humour and knowledge he imparts with so much passion to educate us to improve our lifestyle.Extremely sorry to hear about you and your wife for losing the babies, brought tears to my eyes.Stay blessed and happy with your beautiful family

[@hirenrajput4375]

Huge respect for you Sir Dr.Pal🤧......Thank you for this amazing Podcast Raj Sir.....

[@gurjitgsc1]

Hey Raj Big fan of your podcast since day 1. Just a feedback, let the speaker complete. If you will just hear this in audio format you will release what I am trying to say.

[@ComicBajivlogs]

My foot middle finger is bend and it's genetical. 😂😂😂It's cover under the index finger of my right foot. Few of my cousins do have. Stop cousin marriages..

[@amanmagar2117]

Always egarly wait for your podcast with different expert in their respective field.pur vedios are really insightful ,informative wye opener 😮.thnks

[@souravdas3891]

❤dr. Pal strong person

[@shantinanduri1535]

A wonderful podcast informative answering all our questions and doubts..mso well explained by Dr Pal...thank you and looking forward to seeing more podcasts...thank you once again Dr Pal, an amazing person...we have guidance in our day to day life..

[@harshit73]

Bloating solutions 1) Less carbs 2) A lot of fibre Fibrous foods- Chana, rajma, fruits (guava, watermelong, raspberry), vegetables (carrots, cucumber, broccoli, spinach), dal 3 Fs to keep your gut happy 1) Fibre 2) Fermented food 3) Fasting for 12 hours

[@Krishna-wc1oZ]

Finally English for god sake.🤦

[@jayapatidar6794]

Tomorrow it's my brithday ⚡️thank you for making me a wonderful listener 🌠❤lots of blessings for you and your team Dr pal is such a wonderful person Touch wood

[@rajshamani]

Happiest birthday to you man!! 💫

[@jayapatidar6794]

Thank you very very much it really really means a lot 🪄🍃🌿💗​@@rajshamani

[@Kyurious18]

@@rajshamani please invite shirley setia 🙏🙏

[@MAHESHKUMAR-je6fi]

Hindi m kha h yar ye dimakh ka dahi kar diya down or kar li

[@_p.h.o.t.o.m.a.n.i.a.c_]

First English podcast i think 😂

[@SamikshaGoyal-g4k]

20:26 THANK YOU FOR TIS QUESTION. I wanted to know this so bad 😄

[@Nzp6959]

My fav.Dr.Pal…I live my his Gut-protocol..After years of I’m in balance coz of Dr.Pal❤️

[@raghuprasad7837]

Raj :" You can't disrespect ". (Momos) 😂😂😂😂😂😂

[@shraddhavaidya1323]

Raj, this is your best podcast. It's the new epidemic, engrossing India. You perfectly asked all the relevant questions of comman man. This is going to be your biggest success. 🎉. I have shared it all my contacts.

[@atishshah9109]

Dear raj bring more podcast like this . Very much informative . You are serving in great way . Love you dear .

[@sitnyambangyang9012]

I really appreciate Dr Pal for sharing his personal story on this podcast. It got me really emotional. Love and respect to you sir ❤

[@kunalwatulkar]

plz make podcast for Gain weight .. sub weight loss k bare me baat krte hai but patle log kya kre ?

[@abhisekgupta1543]

Khao. Aur sojao

[@pavankaul]

Such a moving experience to witness the deeply personal & Emotional side of Dr. Pal. Also a most informative video, as always!

[@RukminiSudha]

Really a very informative podcast. I follow Dr. Pals videos as well. Sir is Down to earth and a very pleasant nature. Thanks for bringing such knowledgeable gems to podcast Raj sir. 👍🏻👍🏻

[@ShivaniSuri-tf1ve]

So happy I found Planet Ayurveda’s Navkarshik Churna. My body feels rejuvenated, and I feel more balanced.

[@AbidKhan-jl5ij]

bhai thoda bahot hindi bhi use kar lete fir hame bhi lagta ki hum indians podcast dekh rahe hai

[@amitchandleishangthem371]

Yes Manipur has lots of fermented food Ngari(fermented fish which is our Soul of of food), Soibum fermented Bmboo shoot , fermented Soyabean ..fabulous etc .. plz note Raj shamanic sir ... they r underrated coz of .. u knw why

[@md3567]

I am not sure these things can be generalised for everyone. There needs to be a balance. Animal protein levels are more than in plants. And also plants contain lot of hormones like estrogens which are not great if consumed in a huge amount. Bloating occurs when one is on a high plant diet too and also age is a factor. Best is to visit your doctor and get advise from a professional nutritionist. Each ones case may be different. I think we shouldn't just follow youtubers blindly since theres just too many opionions floating around.

[@EarthMan30]

Being in medicine, I don't know how to manage the circadian rhythm before 40 coz a medical professional only knows how hectic his/her life is before 40s in India especially.... He himself knows this much better.. Its just for the regular people who atleast can manage their time under the circadian rhythm

[@niveditharao886]

Dr Pal, I am an ardent supporter of yours. But, it’s safe to be called “miscarriage” instead of “abortion”. You’re an amazing person. More power to you 😊

[@prasadgawande7231]

You are going mad. 😂😂😂just follow good life style And healthy eating and exercise. If its genetics then nothing can save you except things mentioned above.. Else jaida gyan hanikark hota hai

[@ShivaniSuri-tf1ve]

Thank you, Planet Ayurveda, for Vikrampash! It’s the best natural product I’ve ever tried.