‪@DrPal‬

[@rajshamani]

Buy Term Plan & Get Online Discount Upto 10%👇 tinyurl.com/332udxwf

[@pcom9209]

Doctor is very clever

[@TheInteriorExteriorAhmedabad]

Stop English ,,, if you really want your pod cast reach and 100% useful into your fan then pod cast should be in HINDI .... ye sab bounse chala jata he,,, is pod cast me kis ko fayda hua ????? kisi ko nahi es se acha rayan fanandis he jo kam se kam thodi to thodi hindi to explain karta ,,,, dr paul doctor kam celebrity jyada he ... hum per majburi me english mat thopo ,,, tum bhi english ke liye alag pod cast channel bana lo..

[@TheInteriorExteriorAhmedabad]

bhai hindi me banao pod cast ,,,, nahi chahiye english jo dimag me ghus ne se pahele hi bounce ho jaye ,,, esa pod cast banao ke hamari family bhi sun sake...... kisi ko middle age ke log bhi sun sake, english me dimag laga na pad raha he ,,, pod cast kam google transalte ka jyada use ho raha he yaha pe.... hope you reply ,, me wait karu ga

[@Abhay81Shetty]

Guest suggestion: Aadi Achint One of the brilliant analyst in Geopolitics

[@arifnadaf9171]

Hello Mr Raj Shamani You should have Read Dr Abby Philip's Tweets before making any health Related contents or interviews with health experts. Please make one interviews or podcast with Dr Abby Philips The liver Doc.

[@DrPal]

Hi Raj, Thank you so much for inviting me to the podcast. It was a pleasure meeting and talking to you. I hope the conversation was insightful for the audience.

[@asifofficial96]

Hi sir big fan of you❤

[@poojasingh-qo9ix]

Dr. Pal thankyou for transforming lives in such an insightful way.. your podcasts are an ocean of knowledge.. never seen a doc like you.. thankyou so much doc🙌🙏

[@asifofficial96]

The way you explain things it's really help us❤

[@kirannaik4417]

Absolutely, it went like a smooth ride. I got to knew so many things from this podcast. Thanks a lot Raj❤

[@saibuji1]

We love you GUTMAN ❤ please don't cry a gud doctor like you should not cry

[@vijiths4]

This is the difference between raj and ranveer. Dr pal came to both podcasts. But this podcast was enriched with knowledge and ranveer's one was just on surfaces level. Therefore it depends on what questions you ask

[@Yash_wanth25]

Yes, that's why I stopped watching TRS!

[@arpan9937]

True, his quality has dropped a lot. But he does indeed have a loyal audience.

[@tarunnekkanti7439]

We don't need to create divide between the two. Both the podcasts are unique in their own way. It's obvious the podcaster wouldn't want to repeat the topics already covered by another podcaster. Let's not create this guy is better and that guy is better. It's not conducive for podcasts to improve in quality. Competition and learning from each other is important for everyone and ultimately the consumer.

[@kisimadrilling-cl1cq]

Ranveer is most useless guy

[@keerthithendral3921]

Ranveer was talking a lot in that podcast I literally got irritated....

[@debadritohalder478]

The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !!

[@sandhyasree2000]

Respect multiplied on you Dr. Paul😊..God bless you and ur family forever 🙏

[@saulgoodman124]

Raj Shamani, note my comment .. You are far better than the biggest podcast channel of India (ranveer allahabdia) with all due respect to him. Your flow of podcast is Genuine and Natural.... I enjoy your questions which are always relevant and not just meant for the sake of asking them.... In next 5 years, this podcast is gonna become the biggest in INDIA.

[@TirthankarRoy08]

I totally agree. After having stopped watching TRS, I am so glad there is Raj Shamani who knows how to make a great podcast with proper questions and zero nonsense. Best podcast in India as of now. Hands down

[@peeluthecutie8637]

Ranveer just keeps interrupting the guest by unnecessarily spilling his knowledge more than we want to listen, we want one word questions from them n then just let the guest speak for the area of expertise they have been invited

[@iamanujshukla]

Completely agree with you buddy.

[@shalin09]

Completely agree. Watched the same podcast from TRS but Ranveer keeps breaking the flow and often miss the important questions that the audience wants to hear from the guest. Raj Shamani is a no-nonsense podcaster and always well researched.

[@Sparkle-hd8su]

No bhai. This guy isn't letting guest complete his lines.

[@sreejaraveendran]

My respect for Dr.Pal has increased by several orders of magnitude. He bared his emotions on a public platform to spread awareness on genetic complications. He is not just breaking stereotypes, but inspiring and educating a whole new generation! Big respect Sir!

[@meenakshishrestha]

Dr pal is genius and has golden heart❤️

[@lylee3612]

Dr Pal..u made me cry with ur story. Very moved by ur courage to share ur lowest point of life with all of us ...to realise life is so previous. Tq for the gift of you. GOD BLESS U N UR FAMILY

[@vishwambharkute]

Just cried on the sir's situation on his baby girl😢

[@vamshi19881]

When you listen to the guest.. you get best output from him rather than keep interrupting him while the guest expresses his feeling or opinion .

[@fariasheikh9698]

Excellent podcast. Hi from Pakistan 👋. Dr. Pal you have made us gastroenterologist 😊

[@Nemisha17]

Dr. Pal sharing his story of multiple miscarriages and then getting emotional was so touching to watch and I loved that we saw a man showing emotions in public. It's high time men express their feelings and stop hiding it under the guise of being "macho." Also, I really appreciate that he shared this story so that we take up pre-marital genetic counselling. A diverse gene pool always produces stronger and healthier offsprings.

[@HasinaBegum-wk1ob]

Dr Pal, you brought tears to my eyes. I always watch your videos on KZbin, Today, when you shared your life experiences, I could feel your pain, A big hug to you and your wife.I salute you and your wife for all the courage, for enduring all the pain, not once but several times, yet you did not give up. Thank you for sharing. Very inspiring.. May God bless you and your family. Love and regards ..❤️ 🤗🙏

[@deepali2570]

In Maharashtra ✴️Home made pickles, Ragi Ambil, sol kadhi and Amboli or Gavan. ✴️South India all fermented food like idli, dosa and many more. ✴️Gujrat:- Dokla. ✴️South region:- curd rice or fermented rice. ✴️Fermented kanji of carrots. ✴️Curd, butter milk More to add......

[@poojashrivastava-q9v]

राज, आप बहुत समझदार हैँ, आप कम और जरुरी बोलते हैँ, और expert को बोलने देते हैँ जिससे expert का flow नहीं टूटता और वो बहुत जानकारी दे देते हैँ बहुत बहुत धन्यवाद 🙏

[@DevChihala]

I have been thinking to start my weight loss journey soon from the month end. What a perfect timing to make it better. Thanks.

[@ragzk92]

Although I don't know Hindi I watch your episodes and gain something out of it. This english one is of course great! Great job thank you. I suggest you to at least add english subtitles for your non eng podcasts 😊 kudos.

[@anilkulkarni8636]

I have never seen dr pal getting so emotional in any of his podcast.I have seen numerous you tube videos created by him and started intermittent fasting or circadian rhythm following eating as he advises constantly and being benefited by it.Thank you Raj for bringing Dr Pal for this Podcast.

[@saswateepanda8526]

I just felt like giving the Dr. a hug after listening to his personal story. I have been following him since few days now and inspired by him and his lively wit. It just reminds me that a smiling face can conceal so much within. Hats off 🙏👏

[@Abumilhaan]

00:00 - Intro 04:00 - Who is Dr. Pal 5:40- Most shocking Gut fact 09:14 - Poor gut health signs 10:12 - Gut-behaviour link experiment 14:36 - Bloating and weight loss 16:32 - Circadian rhythm 22:24 - Graveyard shift 24:06 - What causes bloating? 25:22 - Is farting normal? 29:02 - Sleep alleviates nausea 31:49 - Are momos healthy? 35:48 - 3Fs to keep your gut healthy 37:28 - Increase of lactose intolerance 40:17 - Increase in deaths because of heart attacks 44:41- Stress makes you eat more sugar 45:49 - Hugs solve health issues 47:10 - What causes belly fat? 49:14 - Fatty liver causes 53:30 - Smoothies Vs juice 55:17 - Never start your day with sugar 57:24 - Noise from stomach 58:14-CSection vs vaginal delivery 01:01:07 - Vegetarians vs non vegetarians 01:02:38- Myth busters 01:07:29 - Salad before ice cream 01:10:09- Reason of obesity 01:16:11 - Losing weight after 50s 01:17:40 - Biological problem with arranged marriage 01:22:00 Don't Skip this... Big Message & lesson 😢 01:27:50 - Thank you for watching!

[@HealthwayswithAli]

STRESS is the leafing cause of inflammation in body which can increase ur cortisol level... Higher cortisol can increased weight n fat... Belly fat... Food cravings.... High blood pressure.... Insomnia.... Pain in body are major signs of high cortisol in body

[@mjaikiran3471]

I'm following Dr Pal's videos for quite sometime now. I never realized a person who delivers knowledge on health in a witty way has to go through a dark phase in his life. Respect to Dr Pal. Raj, it's good that you brought this on the table. It's high time to understand that marrying within family or community is not normal.

[@reshmamswamy5969]

Recently I found u in KZbin & I started following u, but now I became fan of U❤.I told my friends also about U & ua channel

[@RASHMISINGH-re5hj]

You ask most of our doubts your health related videos are very useful thank you so much for your great contribution❤

[@user-mg5oo2ub8b]

Love both of them..great conversation..good job Raj and Dr.pal is amazing

[@Apurvareviews]

I can’t miss a single episode or podcast where DrPal exists !! He is guru in literal terms ❤ Lots of Love for this video !!

[@sunithasriharikrishna7359]

You made me cry doctor omg the most cheerful happy person making others smile n laugh

[@karthikadevan8463]

All the pulses and dals can be soaked overnight, the soaked water can be thrown away, to avoid gas or bloating. It is from personal experience.

[@vaibhav1180]

Yeah, it's really a good way of cooking

[@aakash.v8939]

Dr.Pal is one in billion. Look at the level of attention that he gives to the podcaster and his questions. U can see it in his face. This is an ideal quality of a quality doctor.

[@harshit73]

Bloating solutions 1) Less carbs 2) A lot of fibre Fibrous foods- Chana, rajma, fruits (guava, watermelong, raspberry), vegetables (carrots, cucumber, broccoli, spinach), dal 3 Fs to keep your gut happy 1) Fibre 2) Fermented food 3) Fasting for 12 hours

[@anuradhakatariya1965]

Best podcast so far. I was earlier following Ranveer Alhabadia but when I came across yours I get to know a lot more about health, lifestyle, fitness & even more detailed and commonly asked questions. Just keep posting such good stuff for us. Love how far your podcasts are fruitful to us. I usually play your podcasts while cooking or either walking. ❤❤

[@hirenrajput4375]

Huge respect for you Sir Dr.Pal🤧......Thank you for this amazing Podcast Raj Sir.....

[@Nivibunny]

Brilliant @rajshamani questions and observation kudos to you. Wow.

[@DocZee2024]

Great talk. Being a doctor myself, I listened to the entire video as I knew he was talking based on evidence. Valid suggestions. Great talk! His personal story was very touching. I am so happy they have a happy family now.

[@coneyuo]

00:02 Gut health and weight loss are impacted by stress and timing of meals 02:23 Improving gut health is key to solving daily problems and overall health 07:33 Good gut bacteria are influenced by the food you eat, affecting your body's chemical balance. 09:51 Gut health impacts behavior and risk-taking in mice 14:17 Balanced gut health can improve your ability to take better risks in life. 16:40 The importance of circadian rhythm on digestion and metabolism 20:46 Respecting circadian rhythm is crucial for long-term health 22:38 Graveyard shifts increase health risks 26:34 Promote good gut bacteria with high fiber foods 28:40 Understanding stomach sensitivity and preventing stomach disturbances 32:49 Impact of fried food on weight and health 34:45 India offers diverse healthy food options for gut health. 39:29 Relation of childhood obesity to lactase deficiency and early symptoms. 41:34 Stress is a leading cause of health issues like heart attacks. 45:43 Hugging seven times a day can drastically improve well-being. 47:57 Stress and diet are key factors for belly fat in Southeast Asian population 52:09 Nonalcoholic fatty liver comes from diet. Three Bs are important: beer, biryani, and belly fat. 54:23 Balanced intake of fruit sugars is important for overall health. 58:00 Vaginal delivery vs. C-section impact on gut health 1:00:09 Promoting good gut bacteria for C-section babies 1:04:21 Tribal population in Africa consumes 150g of fiber per day compared to 15g by average Indian. 1:06:28 Eating fiber-rich foods before sweets can help control blood sugar levels 1:10:25 Food is being treated as an emotion, leading to obesity. 1:12:37 Impact of hormones and lifestyle on weight gain post-pregnancy 1:16:41 Patience is key for weight loss journey 1:18:47 Fertility issues and societal pressure on women 1:23:16 Genetic research discovered missing gene causing abnormalities in babies 1:25:34 Consanguineous marriage increases genetic-related problems

[@shraddhavaidya1323]

Raj, this is your best podcast. It's the new epidemic, engrossing India. You perfectly asked all the relevant questions of comman man. This is going to be your biggest success. 🎉. I have shared it all my contacts.

[@tannujosan]

Hi Raj I respect Dr pal alot but my respect for many podcasters is a question these days when I see each podcaster is insensitive towards the most sensitive part of the guest. I am sure you must have seen his previous podcast that why difficult question abt his finger n related issue. If you really wanna educate your audience pls put the other podcast. It too difficult for anyone even a doctor or guest to share the emotional journey specially related to dear ones again n again Empathy is missing here from Raj's side. My heart goes out for Mr pal & family. I can feel the pain n how could Raj not see. Why this question in every podcast : how come host is insensitive Dr pal 🙏 Thank you so much . Rare people are genuine like you

[@minniejoseph9059]

Yes I noticed dat too..when Dr. Pal ws getting emotional Raj ws like cold ..probably he's not gone through pain ..or some men r generally wired dat way .

[@souravdas3891]

❤dr. Pal strong person

[@Abinash875]

Diet can cause change in mood is something that I have faced.

[@fatemakutbuddin6068]

Everytime, i listen to your podcast, i gain so much of insight in simple things of life and its important bse these small pockets of knowledge glorifies the bigger picture of LIFE. Raj, ur podcast are amazing not only bse of the guests u invite but also bse of the research and homework u do beforehand. also, U are brave in asking all kinds of questions even sensitive one.. so Kudos to u n ur team for the great work. N one more reason i can relate to ur podcast so eaily may be bse we both are from the same state. I am also from M.P. although now i am overseas. Do keep on getting engaging Guests and increasing our knowledge. THANKYOU.

[@SumitSingh-lj9xx]

Sir you made me cry during the last minutes 😭😭

[@shruthi3922]

Just surprised to see comments for this podcast...regarding the language of telecast.. People need to respect that guest from non-Hindi background.. English is better than HINGLISH.. Thank you Dr. Pal🙏

[@shreyarathod7883]

Very informative podcast...Thank u Dr AL and Raj🎉🎉

[@Biztalkwithaman]

Last moment was emotional. Thanks for sharing your view Dr. Pal

[@nonusworld1443]

Some doctors say vegetarian diet is best and some says non vegetarian is best actual thing is that we humans don't know about which is best it depends only what kind of diet is suitable for your body 👍

[@motivationquotes8061]

The ending, he just hid his emotion behind the smile !! so much happened in his life !! Respect !! Amazing Doc, May Allah Bless him

[@Nzp6959]

My fav.Dr.Pal…I live my his Gut-protocol..After years of I’m in balance coz of Dr.Pal❤️

[@sushamaamladi3518]

राज, बेटा तुम्हारा हर पाॅडकास्ट लाजवाबही होता है। तुम्हारे सवालोंकी बदौलत तुम्हांरा पाॅडकास्ट देखनेवालोंको बहोतही बेमिसाल ज्ञान की बातें समझमें आती है। आगे जिंदगीमें युँही दिन दुगना रात चौगुनी तुम्हारी तरक्की हो यहीं भगवान से मांग करती हूँ ।

[@chazrocks]

Guava, fruits , carrots, broccoli, Fibre, fermented, fasting 16hr Idli dhokla

[@anuyadav423]

This is the most best health podcast ever

[@atishshah9109]

Dear raj bring more podcast like this . Very much informative . You are serving in great way . Love you dear .

[@kavitatarachandani8681]

I really liked the answer of the guests about how women get fat after baby birth...he actually truly understood how women after marriage and baby till 35 -40 yrs become fat and till she actually becomes stable.at 35 yrs of age .❤

[@priyankapawarjawalgikar336]

Being a medico mother ...this absolutely resonate with me... thanks Dr Pal to simplifying the pathogenesis of stress obesity cycle ..u are fabulous

[@pavankaul]

Such a moving experience to witness the deeply personal & Emotional side of Dr. Pal. Also a most informative video, as always!

[@TheRoamingJhola]

when will gut health of my youtube channel improve ? Feeding video fiber every week :/

[@prernasingh8908]

If you must eat fast food, eat steamed momos. Far better than pizza and noodles, which are all maida. In momos, the outer sheath is thin and the filling is more. And the filling is either steamed chicken or paneer, which is not bad compared to other junk food.

[@IamOsmanali]

I have seen your three medical related podcasts including this ..all these are wonderful..so much necessary and day to day questions have been asked to understand better and clear the confusion related to all of this.. unlike beerbiceps because he has a hidden agenda all time... your approaches and all the questions are more relevant ..I appreciate all of your efforts..

[@shantinanduri1535]

A wonderful podcast informative answering all our questions and doubts..mso well explained by Dr Pal...thank you and looking forward to seeing more podcasts...thank you once again Dr Pal, an amazing person...we have guidance in our day to day life..

[@kanavmalhotra5667]

He is very good person. I love to listen Dr. Pal

[@sahilbhalla8585]

The best podcast so far Dr is Indian hooberman . The quality of knowledge is just fenomenal . Not skipped a single second

[@MS-to1st]

Happy birthday Dr PAL Naughty Forty, you’re the BEST, love his sense of humour and knowledge he imparts with so much passion to educate us to improve our lifestyle.Extremely sorry to hear about you and your wife for losing the babies, brought tears to my eyes.Stay blessed and happy with your beautiful family

[@navyasrichiellukuri]

Best podcast ..insightful and very well conducted from start to end...really appreciate..!!!

[@TheAnitajavir]

Raj excellent episode..awaiting episode on mental health -OCD depression anxiety ..

[@TheArman_Ansari]

Thankyou for this podcast!

[@sitnyambangyang9012]

I really appreciate Dr Pal for sharing his personal story on this podcast. It got me really emotional. Love and respect to you sir ❤

[@Excellence_Speaks]

Amazing podcast and extremely insightful answers from Dr. PAL to some of the most incisive and deep questions from RAJ. Learnt a lot. Biggest takeaway for me : For men, if waist circumference is more than 90 cms, you are pregnant :-))). Also means that extra fat deposits both inside and outside of several internal organs before it starts putting it all around the waist. So, belly fat can be far too late...but never too late before we take action. One of the best interviews I have seen of both Raj and Dr.Pal. Keep inspiring gentlemen !!!

[@shwetapundir2441]

Thanks 😊

[@poornimagupta1751]

THE FERMENTED FOODS OF MANIPUR ARE SOIBUMB (FURMANTED BUMBOO) HAWAIZAR (FERMENTED SOYA BEAN) AND NGARY ( FERMENTED FISH) ETC

[@EarthMan30]

Being in medicine, I don't know how to manage the circadian rhythm before 40 coz a medical professional only knows how hectic his/her life is before 40s in India especially.... He himself knows this much better.. Its just for the regular people who atleast can manage their time under the circadian rhythm

[@amanmagar2117]

Stress is the very basic things people underestimate.and stress may be the root causes of lot of problem.thank you sir for the awareness and thank you Raj bro for this podcast will be watching the whole podcast sonn

[@RashmiPrasad-l5t]

Hi your health podcasts are so so good n informative .. thank you ❤

[@vaishalideo1212]

Amazing podcast. Excellent sharing by Dr. Pal.very good answers. And yes good questions. Raj is good listener that's y samnewala open up by healthy sharing.

[@amanmagar2117]

Always egarly wait for your podcast with different expert in their respective field.pur vedios are really insightful ,informative wye opener 😮.thnks

[@Gaurav_Sarak]

Most awaited podcast

[@rajshamani]

And here we go... 🚀

[@Nivibunny]

Thank you so much dr.pal for your heart felt opening up at the end ❤ I adore you so much already and now I adore you even more. ❤ thank you thank you thank you @drpal.

[@jyothysha]

I'm follower of both of you and dr pal its good to see both of you on one screen.

[@shad6519]

I have gastritis. What to do to improve my gastritis? Thank you 🙏. My main diet is whole wheat chapati and milk and eggs.

[@anjananair8001]

Such an insightful podcast! I am such a huge fan of Dr. Pal ,No one can explain gut health better than him❤️

[@kajalsinghal1783]

The podcast is fantastic, offering a wealth of information. However, I have a suggestion: It would be beneficial to make the podcast multilingual to expand its reach and ensure more people can access the content, benefiting both you and the audience. Additionally, I appreciate the inclusion of "myth" questions and believe it would be beneficial to incorporate them into every episode, as it helps dispel common misconceptions and challenge orthodox thinking.

[@dr.apoorvamukund]

Love the podcast, amazing Dr.Pal you are an inspiration to all the doctors and healthcare practitioners

[@RukminiSudha]

Really a very informative podcast. I follow Dr. Pals videos as well. Sir is Down to earth and a very pleasant nature. Thanks for bringing such knowledgeable gems to podcast Raj sir. 👍🏻👍🏻

[@nirmalchhabra264376]

Sir I am always grateful to you for sharing wonderful videos. I request you to please share a video on hair dyes and how to improve your emotional health.

[@shivang.73]

Very good and informative podcast with little bit emotional ending....❤

[@shalinigupta5144]

Literally felt the pain of Dr. Pal.. till that point I was laughing at his jokes & I was like he has such a good sense of humor but I got emotional when i heard that.. it takes alot of courage and faith to do that R&D in order to know the real cause of that suffering and pain.. Thank you Dr. Pal ❤

[@savvysimi]

Brilliant podcast❤ my respect for Dr Pal has truly truly increased a lot ❤❤❤❤

[@namasteeats]

I just love @drpal he’s the most amazing person I know influencing people in the right way!!! ❤❤❤❤

[@DocHighlander96]

Thanks for bringing doctors ❤❤❤

[@RoopaLutzenberger]

Absolutely fantastic podcast!! Loved each single bit of it! I am a fan of Raj Shamani n Dr Pal anyway. This combination was perfect

[@suhailbhat8758]

Build people, great job, Mr raj

[@minniejoseph9059]

Wow ..most beautiful podcast ..i really admire Dr.Pal ❤

[@karunashree6791]

reason for lactose intolerance is that packet milk is a mix from several cows or and bison milk

[@chiragkariya267]

Such an eye opener ! Thank you Raj❤

[@jayapatidar6794]

Tomorrow it's my brithday ⚡️thank you for making me a wonderful listener 🌠❤lots of blessings for you and your team Dr pal is such a wonderful person Touch wood

[@rajshamani]

Happiest birthday to you man!! 💫

[@jayapatidar6794]

Thank you very very much it really really means a lot 🪄🍃🌿💗​@@rajshamani

[@Kyurious18]

@@rajshamani please invite shirley setia 🙏🙏

[@EUROPA254]

47:20 Good question

[@SwastikLIA]

Gem of a persona!

[@sanjaypoudel5297]

I am from Myanmar.I got emotions when Dr Pal was crying.

[@gurjitgsc1]

Hey Raj Big fan of your podcast since day 1. Just a feedback, let the speaker complete. If you will just hear this in audio format you will release what I am trying to say.

[@sunitabanarjee3705]

Interesting, informative and insightful podcast.

[@PritideepaBehura]

❤hey, Dr Pal and Raj shamani. You both are great. Love from Odisha,, ✨keep growing. This is the Best calming podcast ever.🎉

[@christopherbrown7345]

dr pal ka baat karne ka tarika bada achha laga