EASY 15 MINUTE PLUS SIZE FRIENDLY FULL BODY HIIT WORKOUT | low impact | no equipment | no jumping

[@kel9361]

It's really nice to someone who is plus sized doing a workout for plus sized people. When I see fitter or thinner people trying to do plus sized exercises, don't get me wrong I appreciate that they're trying to help, I don't think they always take into consideration some larger people's abilities and they expect you to be able to do certain things easily but this is great because you've made the exercises possible to do and they still make us work up a sweat so thank you for this. 💪

[@layla_Xl]

Ture

[@Littlething41]

People don't take into consideration it takes a lot to even get started 😢

[@rosangelasales6137]

É isso falou tudo

[@Chronic_Amnesia]

Yes I appreciate those too, but they do it in their ability, so it would destroy my knees or muscles at my weight they just do the beginner friendly exercises, but plus size people do simplified versions which are best since we are susceptible to join issues and pain an most plus size people have some sort of knee joint issue, or can get it super easy

[@ZoniBug]

Yassssssss exactly what I was thinking when doing this ! I’m so grateful for these videos 🌹🌹🌹

[@delightfulstrawberry1074]

It's so important for plus size people to have plus size trainers!! Usually, workouts for beginners are so tiring because their bodies aren't used to the efforts and seeing others with a fit body do it effortlessly can be discouraging. I'm on my 3rd workout day and it's hard, but I'm not giving up, and neither should you!! You can do it

[@SomeSomaek]

This is such a blessing. I’m not plus size, but I can relate more to a plus size instructor than slim and muscular instructors. Due to a knee issue I haven’t been able to have an active lifestyle these past years, and I can’t keep up with what should be beginner workout videos either. I have been feeling increasingly frustrated, feeling like my body is failing me and I’m failing my body, but I found motivation again by watching this and reading through the comments. The warmth the instructor and community radiates are the push I needed to keep going while also practicing more kindness towards my body

[@Jesussavedme]

Hey how has it been going did you reach your goals ❤ im just starting and im scared ill Give up to easily 😢

[@vedasmith7006]

this is a blessing, i use to be more fit but over the years of depression, anxiety and life changes, i struggled to continue with health and fitness, i did another video of beginner full body workouts, and pulled my chest and side of body, still in recovery; this is such a great workout, great for starters and moving the body!

[@danasaunders9591]

I'm a plus size woman so I appreciate seeing another plus size woman giving the workout lessons. This definitely inspired me to want to get myself together. Love this❤

[@birdie8006]

ok now i'm reading thru the comments and i am on the verge of tears bc it's so nice to feel like there's more people with the same exercise struggles as me, i love all of u reading this rn lol

[@mztjay9000]

Finally a workout for us and I love the preview

[@noodles3641]

I'm sweaty, shaking and can't breathe. But I've never been more proud of myself❤❤ Thank you❤❤

[@birdie8006]

you're amazing and keep up the great work honey. im also struggling to be active and train my body's endurance but it can and WILL be done!!! WE GOT THIS!!!!!

[@trenbolonie]

youre gonna diet early and feel miserable not good gain weight is best for u

[@ikengarielle7626]

Thanks madame for representing us and giving us doable workouts.

[@iammozu3]

I'm not plus-sized BUT I always felt odd watching skinny fitness trainers trying to be a role model of having the "perfect body". People need to wake up from this delusion! Our bodies are working so hard to sustain us every moment, and I feel such appreciation for my own body after working out with you. Thank you so so much for being an inspiration!! ♥

[@tyrob5627]

I love seeing someone that looks like me teaching us how to workout. Great job

[@trenbolonie]

i look like u too but u wont watch me cuz im a man :(

[@laurenking3627]

This is the first workout I have done in a very long time. I really appreciate that you have put this out there! Beginners like me really need it, and I can see how this same workout could be more intense if I needed it to be. You rock! ♥️ Keep doing what you do 💖

[@TheKatrinaNichole]

Yesss! I love to hear that! I just released another 15 minute HIIT a few days ago and you might like that one too!

[@CelestialFrijol]

I’ve been looking for a female who is plus size that gets straight to the point, visuals and everything. I appreciated the encouragement also on the way & it was a good workout!

[@maggiesmith7485]

I’ve been doing this workout and my husband has joined me doing it a few times, he is a Sgt in the marine corps and I just wanna let you know he had his guys do this routine for PT this morning and some of his guys felt it. I love your videos, and I hope to see more ❤️

[@racheleisemann8013]

I love this so much! Not only was this the first workout video I didn't want to cry after, but seeing someone with a body like mine do the movements was so empowering. Thank you!!

[@Seadrop77]

It is so nice to “feel at home” with somebody with a plus size body - type ! It is sooo motivating!! Finally ❤❤❤

[@marsbars84]

I need more! This is the first plus size hiit that actually challenged me without making it impossible, I've been doing it over and over again

[@TheKatrinaNichole]

New workout is coming out today!!!

[@saysria7093]

Girl what was your progress

[@EpicBatch]

This is the nicest comment section I've seen on a plus size creators video in a long time. KZbin is where it's at I guess, instagram is just FULL of hate. I'm so happy I found this ❤

[@buncatcore]

BEST WORKOUT AND MOTIVATION EVER! These are so accessible but really get you moving! You’re an inspiration

[@dominiquelloret5677]

Merci de prouver qu'on n'est pas obligatoirement fit pour faire du hiit ! Je me suis régalée de cette séance et je vais passer tous les jours !!!

[@emieisawsome]

This was amazing! I hate working out, but you made it fun and enjoyable. You kept it so real. I will definitely be coming back to your channel.

[@vvalentinaa44]

The best workout this training goes at my pace I love it

[@meganhubbart4839]

This was the first video on my weight loss journey and I felt so at home. This is awesome

[@angelickay8190]

Please do more of these totally loved working out with another plus size girly ❤

[@phillipcase3860]

HOLY CRAP!!! Dying over here, but in a healthy way! 🤣 Thank you for this. Very intense, yelling at you and yelling at myself. Gonna feel it tomorrow, but I'll be back again tomorrow as well...

[@birdie8006]

oh my god i LOVE THIS WORKOUT VIDEO!!! i was feeling bummed out today and knew i had to exercise, i've been depressed, not eating well, my legs have been hurting from laying too much in bed (recently i quit my toxic job without a backup). whenever i look at videos for workouts though they're 1. too complicated for me to follow with my ADHD and 2. led by skinny and "ideal" body people that i can't help but compare myself to throughout. i'm 5'2, female, 175 lbs...not really LARGE, but NOT active and pretty curvy at my stomach and hips. to add to that, i have terrible stamina and even had bad stamina as a skinny child! (i think there might be something else underlying bc of that but i just don't know.) anyway, watching this video was so easy - mostly because you are an absolute joy of a person, i can seriously just tell by the way you opened the video! i got my yoga mat out and put you on the kitchen counter and got to work. and it was like a psychic experience, because when i muttered to myself, "i'm doing it wrong!" on the toe touches (mixed up which foot extended) you immediately said "it's okay to make mistakes!" i also REALLY appreciated the reminders to breathe correctly. I tend to hold my breath for no reason. thank you for filming this video

[@vanessa3381]

it's so refreshing to see a plus size person creating workouts and content for plus size people, I have seen this kind of content before but coming from non plus size people it doesn't feel real, or really in tune with the needs of a plus size body. you have such a nice and kind energy and I enjoyed this workout so much, it was challenging at times but I made it to the end and I feel so good! congratulations and keep up the good work!! 💜✨

[@TheKatrinaNichole]

Thank you so much for the kind words! I hope you stick around for my other pilates workouts and more workouts will be dropping soon!

[@Musicaldreams2]

Loved this not many plus size workouts but loved that u gave different options to the exercise

[@niku_sketches_foxes]

I have never been able to convince myself to do any workout other then whats required for my everyday life. last night I got the motivation and decided I would finally try, videos of girls my age who were skinny, with the perfect lifestyle doing these work out routines discouraged me but seeing someone struggle but stay positive motivated me to keep going. thank you so much for everything you do

[@natashap8645]

Hello! Thank you so much for this video. I'm not plus sized at all but my mother sees my results from my workouts and desires to exercise too but the ones I do are too difficult for her, seeing a video like yours is absolutely perfect for me and my mother together to help her stay healthy and some of your moves she can do with a chair to help with her arthritis such as the squats! Thanks so much! Keep going and stay as you 👍 wonderful vibes 🥰

[@Rachel4momo]

I love this girl 💙💜 this is my type of workout

[@tunut172]

Thank you so much for this workout!!! I enjoyed it with my 11 year old... so many blessings

[@kendrafrancis1962]

Thanks for making this video for people like me. I have several health issues and workout hurts very bad. But I was able to do this workout. I was even able to get on floor which is difficult but I tried anyway. You will be part of my workout everyday. Thank You.

[@nikawest8435]

I feel motivated after previewing your workout which is just awesome and miraculous. Thank you!

[@ronneseallende8030]

I absolutely love this workout and how motivational you are. I was already a thicker girl then I had a baby and gained so much weight I’ve been trying different workouts and could not keep up I became so discouraged. My spouse found your video for me to help me and this is beyond amazing I’m sticking to all your videos THANK YOU!

[@peachesl8706]

I am just excited to have hit this channel in the algorithm. I struggle with consistency when it’s too cold to go out AND I’m just excited to see the content from someone with a body like mine🎉🎉🎉🎉🎉🎉

[@Ashley-fg2mu]

Thisss is real body positivity ❤

[@suelyn9746]

Great workout and music! I love your outfit too!

[@pamjordan7075]

This is Awesome! I have been struggling for EVER! So glad I found you!

[@elizabethconroy657]

Thank you so much for doing this! I am a new mom and I have gained a lot so having some exercise where I can just try and do my best makes me feel so at safe and have less anxiety and more body positivity! And motivation to continue on!!

[@rb5078]

Omg *finally* someone my size! I've been looking everywhere. Thank you!

[@TheKatrinaNichole]

so happy you are here, and hope you loved the workout!

[@sussanhh]

I have just done this work out. I'm shattered. I'm exhausted. I feel fab and great. I'm also not plus size and I got to the gym twice a week. This was brilliant. I'm a new sub. Can't wait to do this again. Thank you❤❤❤

[@myanjels]

God bless you giving plus women a chance to see they can workout as well 🙏🏻

[@rebeccaacevedo3334]

Really enjoyed this video! Was so excited as I worked out; thank you so much Katrina!!!❤

[@taylorcaldwell2767]

I’ve been doing this workout with your video for a week now everyday after work. I am loving it and feeling the difference in my energy for the rest of the evening rather than feeling like I want to lay down, or watch movies on the couch. Thank you! You are amazing

[@dr.daniellewinfrey]

This was so great! Brightened my day instantly!! Thank you! ❤

[@alyssaflores790]

I love that everyone can do this. Great workout girl!! ❤😊

[@senanurkarayagiz8166]

You're amaaazinggg!! I've lost motivation to work out over 3 years... You made me feel motivated after forever!! Wish you the best...

[@karinaburnett2563]

Just came across this after failing lots of beginner content. Loved it I a quick workout but really got me sweating and out of breath by the end. Keep doing it girl! Represent!

[@elina.olivier]

Honestly, thank you so much this is exactly what I needed ❤ Keep going y'all

[@Sam-xe8rr]

This is brilliant, especially seeing a plus size girl do the workout because you understand us! Thanks x

[@shawnaluisa6826]

Love this. Need this this morning.

[@vanessahouston77]

You are so my new fav. My daughter and I started today after trying several different videos that we literally just couldn’t keep up with, we found you and you, my daughter and I have a daily evening date with you.

[@maybecrossing]

Yeee I’m going to be trying this 👍🏾 I love your excercise videos

[@clarencejackson2483]

I Love…… the fact your trying, not complaining, your energy is amazing Keep it up 🎉🎉🎉💐💐💐

[@SheWill905]

Here i am, lets gooo! I have decided to start a 75 soft (i have had two kids and im in my 30s with health issues) I am honna start this and pilates on opposite days! Excited.

[@amandamozes1119]

Thank you so much for making this video-it was exactly what I needed and was accessible to me in a way that felt empowering. Looking forward to following along!

[@emilyjohnson333]

You’re the best ❤ thank you for this & being you! I love how positive & encouraging you are

[@redvanilla]

Thank you this was great this was my first day celebrating my body and what it CAN do rather than focusing on what I can't do 🖤

[@Brattt719]

this made me feel more confident in myself then all them other workouts . i am struggling with weight loss and i found your work outs and they make me feel so happy after doing the first one. thank you.

[@mackenziefairchild8898]

Just found this video, it’s been a big help for me getting back into working out.

[@theclownchakra1282]

This is the first work out I’ve done in a while. Thank you for the minute break in between this was perfect and just what I needed to get back into moving my body 🎉 thank you !!!

[@whitneytaylor693]

Thank you so much for this video, I am brand new to exercising, and I was able to do this, I appreciated the fact that you gave us options on how to do them. Thank you 🥰

[@roxthefox93]

Just did this workout today with my new gym mat. You kept me so motivated throughout so happy I found your channel❤😊

[@kylieturgeon1134]

This workout absolutely kicked my ass yesterday in the best way, thank you for posting this!

[@dorothyevans3864]

Just found you - been looking for a while for something that actually looks possible for a woman my size to do, and this fits the bill exactly. 😊

[@BrittaJJ26Art]

Thank you! Your videos are definitely helping me to find ways to be more active in shorter stints. Love the vibes!

[@poppylove3673]

You are very inspiring! ❤

[@Ann-bn8zg]

Thanks for sharing us so simple and easy movement cardio work out 💪 keep sharing 😊

[@carolineroellinghoff377]

I enjoyed this I could not do the flour exercises because of my knees but the rest I could do no problem

[@elizabethannebates8201]

Thank you for making this. I feel so weak and unable to do most workouts, but this one felt accessible, achievable and encouraging. ❤

[@ladytwalkran48]

Love this workout. Thank you 🎉

[@starzdaze1445]

I love the fact that you’re really flexible! Gives me hope!!!❤ ❤❤

[@sandersrobinson4530]

Amazing content as always!!! Keep it coming!!

[@busymom351]

Yassssss!!! I just found your channel and you are such an inspiration ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️you gooooooooooo gurlll💪🏾💪🏾💪🏾💪🏾💪🏾

[@c8lyn128]

Thank you for this!!! I feel so good right now and this is the most comfortable I’ve ever felt working out!!!!

[@NightHawkxx]

I hate to be repetitive, but along side these other commenters, I agree. It’s so incredibly nice having someone plus size do workout videos… I just recently got back on board with my health, I have gained around 46 pounds in the last two years without realizing it and when I started trying to do other workout videos, I simply couldn’t do the exercises they had on the screen. It was just too hard, so thank you for making me feel normal and not like a failure.

[@lyanemcculle4601]

I like this I’m overweight with pcos I’m gonna use this for my workout at the gym 🎉 just wonder how her knees are with no yoga mat.

[@teresabilodeau914]

Thank you what a great workout found you yesterday and I thought this is so great to add to my new workout routine I walk an hour and a half a day so I thought yes a good morning workout let me just say Wow I am definitely feeling it today. Great workout I think I will definitely do this but I think every other day to start

[@ASMRkokocrunchesandreviews]

OMG thank you so much for posting this for plus sized and how we exercise. I'm so tired and sick of these stick figure people twisting their bodies into these impossible positions that might even be hard for an average size person to do and basically saying that everybody should be able to do it, when I'm watching the smaller ones exercise I'm like "😮 no no ma'am... Smh I can't do that ma'am I'm too big ma'am. These are some good easy exercises to do for us, and I say us because I'm a bigger person as well. THIS OUTFIT IS CUTE AND I LOOOOVE THE COLOR ITS MY FAVORITE COLOR I COULD BARELY FOCUS ON THE EXERCISES CAUSE IM WONDERING WHERE YOU GOT IT IF I DONT MIND. YOU'RE DOING GREAT KEEP GOING AND BRINGING US GOOD EXERCISES.😊

[@amberbiddle8918]

This is exactly what I needed. Your so kind thank you for sharing this lesson it's perfect for my journey to get my self back 🖤🖤🖤🖤

[@kayleemenard1949]

I love to see a plus size queen do a workout for us plus size queens I’ve been pushing working outs off for a long time and you made me finish a whole 15 minute workout

[@TheKatrinaNichole]

love that for you! more workouts coming soon 🩵

[@07emmerann11]

Great workout!!! Loved it!

[@Diana-yz5dq]

Excited to workout with you! Thank you

[@MsPistolWhipped]

Why soon as I saw this video before clicking I said PERIOD! Finally a plus size channel!!

[@yukiokenshi]

I love your videos, they are helping me out so much. I appreciate all the hard work you put into making these vids💓💓 universal love 💕

[@DjNikGnashers]

I enjoyed watching this workout video, learned a lot.

[@passion4musiclover]

Thank you so much for this video! After a pregnancy with all the issues of hips that fall apart, core muscles splitting and being sent to bed for 7 months, I have looked for a do-able, strenght based program that can fit in a tight schedule with 2 kids. You are absolutly wonderful and than you for making this a plesent positive spirited work out!

[@quentinjackson3778]

Wow this video is a year old and this is my first time seeing your videos and I want to say you really inspired me to work out more often as a big man of color I'm so happy for you an I can't wait to see your other videos keep up the good work ❤❤❤😊😊😊

[@alastairtopham5939]

I am plus sized and I find these exercises very beneficial. Thank you Katrina!

[@emilypasley4528]

Girl you are my new favorite channel

[@Radienneskeete-ql1ol]

Wow. Girl you're awesome for just being real and doing it . I'm in and out, missing a lot. But you're given me a new get up and go. I'm going to try to stay in with you and the others. Thank you for starting these exercises.

[@iyishabrown95]

I just did this work first day this morning’ thank you for the work out. I’m very proud of myself. New journey

[@TheKatrinaNichole]

So happy you worked out with me! Cheers to starting your new journey 💕

[@iyishabrown95]

Thank you so much. How do I look up more videos

[@donnarichey144]

Thank you for helping others, it is not easy, I watch another lady that was huge and she is doing amazing she was big and lost a lot.

[@notenewbie123]

Thanks, Sis! I'm LOVING this workout and the positive vibes.

[@queenv83-thatsme]

Today was my first time watching your vid & omg was I sweating!!! Great workout & thanks❤❤❤

[@ladyb7440]

I loved the workout !,,, especially because of you ; I am plus size…..u inspire me

[@adelissahunsley]

I did this yesterday for the first time and oh do I feel my inner thighs today! signing up with healthywage to drop 60 pounds this year and I have a gym membership but can't always go so this is going to be my goto home workout for sure!

[@CHACHAMEDINA]

New subscriber! This video is my go to for the next month every morning. This workout is good for repeat beginners, feels amazing! I can't tell you how much I appreciate you posting this content and freely, to help others! God bless you!

[@yogawithScott]

You're Amazing!!!!!! I love your energy!! Keep it up!!!! Bravo on your editing, scripting, all of it! Home run.

[@TheBrittanyh85]

Thank you so much! Love doing this workout!

[@2percent153]

Ok this is on my level. Gotta try this.

[@michelleyvanna]

I really appreciate the fact that you as a bigger helps and shows example. Keep going!!!🎉🎉🎉