PLUS SIZE YOGA FOR BEGINNERS AT HOME ✨

[@laurenauburnsol]

Can I just say, hearing “make some room for your belly” made me burst into tears because I’ve never had an instructor tell me anything other than to suck it in. Also hearing “if you’ve been in a class where your body wasn’t honored” really helped me release a lot. This was the most refreshing thing I’ve ever done. I really feel like I connected with my body and broke through some emotional blockages. I literally cried during the whole stretch. I look forward to watching more of your videos. Thank you so much.

[@lynzieclarke7367]

This. Those words made me very emotional as well. It really made me feel sooo comforted and accepted.

[@jessicabartrop-gates5699]

I know this comment is a year old but I just discovered this channel and just had that exact same moment.

[@PixiSpark]

You still gotta suck in the belly though lol plus size or not that's just the correct form

[@lulairenoroub3869]

I'm amab, 6"2, and overweight. I've always felt on the surface like yoga people are nice and lovely, and the probably don't mean to be this way, and poetically 90% of it is in my head, but I airways felt like this enormous freak invading their space, rather than a welcomed member into that space. It's comforting to realise that at least some of that comes down to the fact that the moves they're doing assumes empty space where body continues to exist, and that there's people out there that acknowledge that, and do poses that don't assume the space a quarter inch from my bones is free real estate. I always felt like it was a gender thing, and it probably still is a bit, but I'm definitely realising now that it just doesn't make sense to assume the same poses for all body types. "Beginner" doesn't mean much when you're asking me to do things my body physically can't do So, anyway, thank you, commenter for sharing this. It is certainly emotional when you learn this sort of thing about yourself and the world and your space in that world ❤️

[@lulairenoroub3869]

​@@PixiSparkI think you might not have quite understood the point.

[@bethanygreenwood8259]

I've loved doing yoga for a long time, but I have often struggled, in particular, with those poses that just don't feel comfortable because of my tummy and thighs. I was desperate to loose the weight so I could do them. I appreciate you being out here showing that yoga is for all sizes!

[@NourishedNatasha]

I totally understand that feeling. I’m happy to help 💖

[@aurorachoi5030]

Felt that

[@samanthalois7332]

I haven’t done yoga in years because of being plus sized. I always struggled due to the belly and my thighs. This class/video made me fall back in love with yoga again. Thank you.

[@NourishedNatasha]

💖💖💖 I’m crying 😭😭

[@Hey.itskailey]

This is the first yoga class I've ever done. Thank you for such a safe space to learn. I struggle with poses on my knees even with pads and blankets. I hope it gets easier with time!

[@fortunateizzi]

Same. It always hurts for me, also anytime I’m on my back it hurts my tailbone. I can only do standing yoga, no floor work.

[@Tnc874]

It does get easier

[@Felix-ru8tg]

That was a little hard for me because I’m so overweight but I didn’t give up and even though I did them wrong mostly, that was so nice. Thank you so much. 💜

[@thispigeoniscrazy]

I just did this in my living room, and i feel so good i could cry. I will be 30 next year and have always told myself that once i am skinny i will suddenly be succesful and happy. (Ridiculous, i know). I have recently come to the realization that i can't keep living my life waiting for things to just magically fall into my lap. I need a change, and googled plus size yoga and you popped up. This was invigorating. I can't wait to do it again tomorrow. ❤️ thank you.

[@NourishedNatasha]

This comment made me so happy! Welcome friend!

[@kamarialewis3738]

Just casually came across this video when searching for plus sized yoga. This has been the best yoga experience I’ve ever had…idk if it’s your hair and tattoos, your energy or your cool room decor lol.. probably a combination of all three lol. It felt like taking yoga with a good friend. Thank you for this! I’ll definitely be back for more 🙏🏽🙏🏽☺️☺️

[@loving_lioness3518]

Yes! Same here

[@kblaxall]

I just want to say a huge thank you for this video!!! I've started doing yoga as trauma therapy, but the last class I did made me more anxious than calm. Not being able to do the traditional child's pose was stressful. I love how you are teaching that it's OK that our bodies are the way they are, that our bellies etc do take up space, and that modifications are perfectly OK. Please do more plus size yoga videos!!

[@deesuper1066]

I love that you said Take up space. As a plus sized person I often try to make myself smaller so this is good for me to hear.

[@stupidbinch1733]

If I start explaining myself and my background I'll write a novel, but all I really can say is that when you said I didn't need my legs to touch and also that it was okay if I didn't fold far, I started crying. It was a really good cry and a release of pain I didn't know had built up inside me. Thank you so much for this and for helping me feel at home in my body again 💕

[@renj627]

This is the first class I’ve ever felt completely understood and welcomed in. Thank you so so much.

[@krystalallen8210]

Found you on tiktok a while ago and desperately missed yoga. I'm wildly out of shape following 3 months off for a shoulder surgery and covid. Won't lie. Half way thru I was stopped and in tears because I couldn't do all of the moves. I sat down, had some water and focused on my breath. I can do this. I can honor my body because it moves and serves me no matter what shape I'm in. And I got up and finished the rest of the video. (Granted a majority of my discomfort was doing this without a yoga mat or blocks on hardwood). I finished. This class was great. Thank you for the variation in movements and options. First safe space class I've had in a good 18 years.

[@odettreverol1]

Thank you for this, I gained a lot of weight since I turned 16 and I’m 21 now with a 6 month old baby girl and 75 pounds heavier. I felt so unhappy with my body and still do (it’s a process obvi) but your videos have helped me be proud of what I have not ashamed and move my body in ways that help w/ my back pain from labor. This representation of bigger bodied women helps us all feel included and loved and seen. And for me having some representation and content like this while I work on loving my new body is a day to day mood booster for me. Thank you again, all good energy your way and intentions. 💜

[@NourishedNatasha]

I’m honored to be a part of you journey! I gained 40lbs post divorce during quarantine and it’s totally valid to feel like a stranger in a new body. We can work on acceptance and feeling better in our own skin! You got this! 💖

[@rainbowtrout75]

look up Kapha dosha- there is an Ayurvedic solution to nourish your body

[@emmea4269]

Thank you for this. I admire your word choice "honor" "loveliness" it helped a part of me reconcile with my body. The mantra was a wonderful choice and helped me through this practice.

[@sarahbarnett1144]

Omg! Thank you SO much!!! I love how you encourage us to lean into what we're feeling emotionally as well as physically. Allowing the tears to fall without judgment is incredibly healing. Thank you! 💕Thank you! 💕Thank you!💕

[@jteardrops1224]

Great class! As a plus size person I have struggled doing yoga. This is the first class that made me feel welcomed! Thank you

[@kseniasexperience1816]

Hey! I’m 25, plus size and I have chronic pain in my back, I have arthritis and osteoporosis in my spine. I tried to do yoga before but I could never get it, I never felt anything while doing the poses, and I could never sit through the whole class. And I finished this one fully! I loved it. I loved feeling the stretch. I loved the breathing parts. I loved the proper explanations for beginners and all the adjustments. I finally didn’t feel guilty for ‘not doing it right’. I felt safe to adjust my poses. And I feel very proud for finishing this class! Thank you so much!! I will be tuning in for your classes and rewatching it every day. Thank you for creating such a beautiful space

[@marissatomovich9696]

just started working out again this week for the first time in a long time & i am finding a lot of the exercises that are online are not for bodies like mine. thank you for making something for me & for people like me💜my mantra during this was “i will be able to begin again”

[@abigailduncan5690]

Tonight I was looking for something to get me moving and feel better mentally. I wanted to find an exercise, but not one with the purpose of "losing weight FAST!" or for that matter, losing weight at all. I don't have a yoga mat, I don't have props... I did this on my bedroom floor made of 100 year old barnwood. This felt amazing! I started this feeling pretty miserable, but finishing this lesson makes me feel so much better, grounded, and honestly accomplished. This is so so good for beginners like me, and I am so beyond happy that this is size inclusive. I'm a size 2x or 3x (you know how clothing sizes are), and I am terrified to step foot in a gym or studio. I will be doing this every day, hands down, no questions asked. I've been having a super rough time lately, and this is the only thing that's helped so far. Thank you so much Natasha, you made me feel comfortable, right at home, and so so worthy. 🖤

[@JayGam36]

Thank you! I started yoga a week ago and I just could not find an instructor that made me feel peace while helping me feel comfortable in my own body. Sending you peaceful thoughts.

[@qazplm12345789]

This was amazing thank you so much ❤️ I went to a hot yoga class the other day and one of the lady’s there said she was surprised someone my size could keep up. It is discouraging being a plus size woman in the fitness world. Love your energy

[@evelyngarcia8624]

Oh my! Two weeks later and I’m still doing this everyday and looking forward to it. I can’t believe I’ve been able to stick with it this long. Oh and the changes I’ve noticed in my body. Just WOW I’m so grateful you put this on here!

[@poppytwist6631]

I have joint problems and your classes have really helped me keep flexible and pain free. Thank you for making yoga accessible and enjoyable for all kinds of bodies.

[@Jessica-dc1hs]

Thank you for this lesson, I am a beginner and I was discouraged because of pain and uncomfortable positions for my body. This gives me the courage to practice yoga that is comfortable for my body. 🥰

[@caiyanoregiggles3772]

Found this video today, and honestly loved it! It was calm, nurturing, reassuring and deff helped me start my yoga journey. I've tried several times in the past and this is the first time I'm feeling successful and confident in the poses and process. Thank you! 😊

[@COOCHI15]

I have not been in a good headspace lately and looked up a video seeing what to do when feeling empty and yoga came up. I searched for yoga for beginners who are overweight and your video stood out to me the most. I just finished this video and wow I feel light and content. I even had a good sweat too. Thank you for this video. Your voice and whole essence of the video is comforting. I plan to keep following your videos

[@brendawhite1850]

This is the BEST yoga beginner video I have ever seen! I love that she talks you through doing ever move for proper form and gives you several variations so no matter your flexibility level or weight, you can find something that will work for you! When I first started to try doing yoga several years ago, I was in my thirties and already in the best physical fitness of my life and I found that all the beginner videos I watched were even too advanced for me, a dancer of 13 years at the time! Now 15 years later after being in an automobile accident, and frankly just finding the "beginner" videos very discouraging, I still consider myself a beginner. My flexibility is gone. I'm starting all over again. This video is going to help me get started again! I am going to use this as my bedtime wind down video. (I work 12 hour shifts, so bedtime is my only available slot for any sort of workout. And I have my daughter's wedding I want to look good for in 9 months. I haven't been able to reach my healthy weight in 8 years. So I'm praying this is the year I will finally reach my goal! I'm so glad I found this video! Thank you so much, for making it! (I knew I was going to love you when I saw all your decor! Looks like my room! 😊😍)

[@prytanias]

Totally agree. I've been out of yoga for awhile and gained Ron's of weight and I can't do things I used ro do. Everything I find a plus size instructor who gets it....they only have a few videos or they are only 10-15 minutes long...or they do things that I just can't do. Loved this one!

[@lizedbf7334]

Hello Natasja, i am a woman living in Rotterdam, The Netherlands. I am currently trying to heal from Complex PTSD and i wish to tell you your classes are really helping me. You make me feel welcome and i absolutely enjoy the way you teach yoga. I do not have a very large size, size 11 but thats not the point. What matters is your respect and understanding for any size. For me excercise is very difficult at this moment but your classes are a feast and i really feel the connection growing with my body. Thank you for being such a beautiful person.

[@saraholiver5998]

I love doing yoga but have always struggled to keep up with some other yoga videos and classes. Your positive comments and pace were perfect for me. Thank you I feel so at peace after this session with you

[@chasidyellsworth184]

I didn’t realize how much I needed to get back to yoga until I was doing the poses. Thank you, Natasha!

[@NourishedNatasha]

Ah yay! Happy to help!

[@DrTommyTaco]

This is the first time I've done a forward fold and have been able to breathe. Thank you! I needed this.

[@skeetprincess]

by the end of this session i was in absolute tears and couldnt find why. but i realized it's because no one has ever been so nice and accommodating. this was amazing and my first attempt at anything to do with yoga. now im gonna go have some pancakes because i feel wonderful. thank you so much!

[@ladyboss77_KDG]

I really appreciate that you took the time to teach this class. I absolutely loved it as a plus size beginner. I am so tense everywhere! I will be back, you made me feel so comfortable in my own body. I highly recommend this class!

[@whydidmyhandlechangefromAlice]

Thank you so much! I am not overweight but I am incredibly inflexible. My doctor has recommend a few other different yoga channels to help with my severe depression and anxiety. The problem was with all those instructors, even in the beginner videos, they were getting into poses WAY too difficult for me. They would always talk about alternatives, but never did them and I felt the need to follow them exactly. Plus they would go so fast I was still sorting out one pose while they were onto the next. Not being able to do the routines actually increased my anxiety, made me feel like a failure. You go slowly, you show alternatives and you actually make it okay if you can’t do a full pose. I can’t say thank you enough. I have never cried (good tears) so much while doing yoga. What an emotional release. Thank you. PS that puppy is adorable

[@NourishedNatasha]

So happy to have you here!! Welcome friend!!

[@tristynlinde]

I finally managed to touch my toes in the straight leg seated forward fold! Usually I can only get to around my knees, but giving myself enough space for the tum allowed me to get a much deeper stretch! While I'm lucky to have been able to adapt to most straight sized yoga environments, I will admit to struggling with a lot of the videos that are available on youtube and it was wonderful having something that was actually designed with my body in mind. I'm definitely planning on checking out your other videos and coming back to this one!

[@venessamason4115]

Thank you. This was wonderful. I saw one of your videos on TikTok and went to your youtube channel. After watching what you had to offer, I decided, "I can do that!" This was my first class that I actually felt like alternated abilities were taken into account. Whether it is size or flexibility. I had colon surgery one month ago and am also an inflexible plus size woman so this was the perfect speed for me. Thank you, thank you. As I prepare for chemo, I hope to continue with your classes to keep me centered.

[@sophiedaviestaylor]

Natasha! Yes! Yes! Yes! And Yes! I loved your class and look forward to seeing what else you have posted. I teach gentle yoga for seniors, but haven't done yoga for myself in a very long time. And to be frank, I was apprehensive I wouldn't be able to hold the poses. But, I did! I deeply appreciate your instruction and your encouragement throughout the class. Keep it up! This is sorely needed in the world of yoga where often times all we see are very thin, young, and fit women. Brava, my darling! Brava!

[@mandyvincent1439]

Just completed. You are amazing! You made me relax and enjoy yoga. Have tried other classes and felt like a fish out of water. Your voice is very very soothing and encouraging. Thank you.

[@MissLieblingx3]

I can't tell how much I loved this lesson. Having the "freedom" to customize each pose to your needs and body without a yoga teacher nagging at your practice of the pose was the greatest! Thanks for your effort and videos and lots of love from Germany ❤️

[@b.raedani7692]

I just bumped into your channel and as a plus sized girl trying to be in touch with my body and showing up for myself, I think I’m going to love it here

[@robynruby327]

This was my first class I did on KZbin for Yoga! I was intimidated by it for so long but I'm so desperate for my body to heal and I feel like this will help. I'm so tight! I loved this so much! Thank you for doing this ♡ I'll be doing your new moon session tonight ♡

[@snomcultist101]

I'm so happy I found you, I've never felt comfortable doing yoga because of judgement of not being able what others can. I've never felt so at peace, thank you. ❤

[@marissapage9858]

I watched so many yoga videos in my life and never have I been moved like this. I cried twice, I felt seen and understood and safe. I see from the comments I am not the only one who you touched with this. It finally felt like I could do this practice without feeling like I wasn't enough like I didn't accomplish enough. I can wait to do more of your stuff. Thank you, Thank you, Thank you!!!

[@naseera8148]

This was my first time trying yoga!, Thank you so much for your energy and support, I'm trying to lose weight and I wanted to add yoga, but something simple because my knees cannot handle a lot, but this was absolutely great!, I'm so proud of myself for actually completing it and not quitting halfway! You're awesome!

[@danicali171]

Omg thank you for this. I found you on tiktok. This is just what I needed

[@michelevickerman2402]

Natasha! I'm so happy I found your channel. You are a beautiful person, delightful spirit. Excellent class for beginners of any size. Your instruction is clear and easy to follow. I am a new yoga instructor of Anusara yoga, and I am blessed to have some bigger bodies in my classes. Your instruction helps me know how best to accommodate bodies of every size. Thank you!!! ❤

[@juulipe_]

Hi Natasha ! Loved this session. I have gained a lot of weight over the past couple of years and struggled even more to feel ok with my body, feeling like it's not able to function like I would like it to. Thank you for your soothing energy ✨

[@sarahmarshmallowyork]

Thank you! I am so grateful for you providing a safe space and allowing me / us to see that yoga can be accessible to all :) ❤

[@Angel-qf6if]

Hi again, lol.. SO..Fluffy yoga, guided meditation, tarot and spooky stuff!?!? Yessssss!

[@displaced_wanderer]

This was wonderful! I'm giving yoga another try after a very long hiatus, in a bigger body than before, and hearing "it's a safe space" and "it's okay to be a beginner" made me feel so welcome. Thank you!❤

[@TiredKnitter]

I'm working on setting up a weekly practice on Friday nights to start my weekend in a good space. I think I'll be sticking with your classes! Even though I'm bigger than you and I still have trouble with things like child pose and making my knees comfy (even with a pillow!) The warmth and acceptance of having a belly and adjusting the practice to fit your needs means it doesn't feel alienating the way it has in some classes.

[@ilovetheheat654321]

I tried a different class yesterday for the first time and although it was good I wasn’t feeling it. When I found your video I decided to try it and I ABSOLUTELY Loved it! Every time you say make room for your belly I felt that deep. This is the first time I do yoga and I love it. Thank you!

[@laurendoesmakeup2669]

This was so inclusive, thank you so so much for this. I’ve never felt so comfortable and peaceful in my body during any practice until I found this video. I’ve been working hard on my self care and self love journey and this is going to become a part of the daily routine for me. I finished this feeling almost tears eyed, it was that monumental for me lol. Thanks again

[@tatianaburton9586]

I loved this class! Most other classes make my body hurt, but you showing me where to move my body - like pushing my butt down before laying on my back - game changer. I’m doing this more often!

[@jessicacrum2112]

This is the first time I have enjoyed yoga. I am a plus size woman and I had previously struggles with yoga. Thank you for this beautiful video. It was an extremely pleasurable experience. I will be doing these videos every morning. Thank you for shining your light and inspiring others! Bless you and thank you 🎉❤️🌈

[@cathygrenon568]

I feel amazing after your yoga class, you have a welcoming peaceful touch, very comforting and encouraging. I loved it! Thank you so much. I’m at peace.

[@shaecarol6291]

I’ve never attempted yoga, after being recommended yoga by my doctor i decided to it. I then begun the search to find you after I was scrolling past a TikTok video a while ago 😅 After some pretty vague google searches and redown loading the clock app. I found you! Completed this video and okay, I get it. I didn’t but I do now. I feel great and comfortable. ✨Thank you and bless be ✨🖤🌚

[@NourishedNatasha]

Ah this makes me so happy! Glad to have you here! 🖤

[@localatlantis809]

This was my first yoga practice that I didn’t rage quit and actually completed! I loved your energy and I have immediately subscribed! Thank you so much. I actually think I’ll stick with yoga this time x

[@Angeegabs]

I really appreciated how you gave different variations for the poses, and affirmed having space for bellies, thighs, etc. Tbh I’m so out of shape that I found this really challenging, but I’m hoping I can get better with practice!

[@lennyswifey10]

I’ve just started back to a yoga routine after many years of feeling discouraged because it was never for bigger bodied people. I have gained and lost myself along the way and this video made me fall back in love with yoga. I love that you made it feel like such a safe space to be and allowed for whatever we felt our bodies needed. I was able to reconnect with my body and at the end I had a huge emotional release and cried for several minutes. I am refreshed, reconnected and so excited to continue getting me back. All this just to say thank you for making these videos. 🖤

[@the_mrsbruzz3972]

I really wanted to try yoga during my weight loss journey but all the videos for "beginners" were so difficult with my kangaroo pouch in the way and I just felt soooo discouraged and out of shape. I needed something for REAL LIFE beginners. Thank u so much. Love that I can actually do this and feel excited and encouraged rather than dead and fat lol

[@Solarislun]

I did my first Yoga class on Saturday, and I was the only plus-sized person there. I ended up being glad I went. It was wonderful! It's just not very affordable so I'm glad I found you!!

[@melissalamar3036]

Thank you for this practice! I used to love yoga but since my body has changed so much i didn't feel like I could do it anymore. It is always so frustrating getting sent to child's pose and feeling like I "couldn't even get that right." This was lovely and I look forward to more 🌟

[@stephanielynn9633]

Thank you so much!!! I've had some weight gain an new found back pain since I quit smoking 6 months ago. A friend suggested yoga so here I am nervous an my own worst enemy. You made me feel completely comfortable!! Thank you so much!! You are awesome 🥰

[@candicesnell3026]

I have to say, I'm 38, plus sized, and have always wanted to try yoga, but I just never did. I tried your video tonight - wow! - I can't wait to try others! Thank you for the easy introduction. Clear, concise, and I was able to find problem areas with my movement. I'm looking forward to seeing my progression. :-)

[@faithtofaith_]

Thank you so much for that. I’m working on healing my relationship with food and my body. I’ve always shied away from yoga, due to my size. You’ve made me feel safe and I couldn’t help but cry. Thank you so much.

[@popemse2839]

Yoga has never exactly been my thing. I’m clumsy and the opposite of flexible, my mind wanders and I can never seen to just relax my mind and body completely. This video was the first time I felt like Yoga was actually something about being mindful about my body and not just another workout. I’m eager to admit I struggled, I did a cardio/leg work out before this and warrior pose kicked my ass! But you made me feel like it was okay to have a laugh at myself and let loose. The entire time I could hear my dog going to town on a squeak toy but I was always drawn back to your voice and your energy. I look forward to doing this again, and to participating in more of your classes!

[@caitlinarndt6557]

I loved doing yoga as I dipped my toe in my college years. That said my body is different now and I've begun a journey of acceptance and also finding comfort in myself. Having a burning desire to get back into yoga, I found a lot of the abilities and poses I could do before we're limited by my body. This was perfect and exactly what I needed. Thank you for providing an additional path for me on my journey 🙏

[@louisecwightman]

Loved this so much - finally understand how to forward fold and meet my bodies needs . I could never work out if I was doing it right as the instructors did look like I did .

[@NourishedNatasha]

Aw yay! I’m so glad I could help!!

[@jasminelakey2149]

This was so comforting and so much more enjoyable when I wasn’t trying to squeeze and suck myself into difficult positions. Thank you ❤

[@vee4473]

honestly so glad I found you on tiktok!! I'm finally starting doing yoga again. Love your videos and love your energy!!

[@emilybaillie2630]

Thankyou so much! I have always been wanting to do yoga but because of my size I struggled alot. I never once considered moving my tummy or thighs and it really helped open into a stretch Thankyou💛

[@letthemeataservingofcake7455]

super thankful for this video! I'm crawling out of a dark season of my life and this was the very first thing I've done to move my body other than walking in a long while. I look forward to your other videos and getting my groove back!

[@amberapostol5431]

I needed to observe 8 classes for my yoga teacher training. I'm so glad that helped me find your channel. I'm so used to modifications never addressing the size of my body. It definitely helps inform me in how I want to do things, so all bodies feel welcome in yoga. Namaste

[@amvidrine9809]

I decided I wanted to try yoga and was experiencing some extreme frustration at the straight sized classes. Some googling let me here and I almost cried about halfway in. This was such a beautiful opportunity and I walked away a little sore but comfortable in my own body for the first time in over a decade, thank you.

[@ehngee]

i finish every session with tears in my eyes without even noticing when they got there; so gorgeous. thank you so much ❤️

[@minervaguide2700]

I have been really relucdant to starting a yoga practice again because I have had 3 surgeries on my left hip. I struggle with my balance, and am too embarrased to join a yoga class because of it. Thank you so much for offering these classes! I am excited to try your 30 day challenges! I feel seen and appreciated!

[@ningram4549]

Just watched/participated in this video. Having always had a curiosity for yoga, but not thinking I would feel comfortable joining a standard class. This was amazing, thank you ❤️

[@ashleyturnage5911]

I found you on TikTok and THANK YOU so much I love that this is for us, this is the first time like im doing this right. I have tryed other videos and even try at the gym but I feel out of place cuz there was not any girls that looked like me, thank you again and I will be coming back for more.

[@rhondasradreviewstripler8218]

This is an awesome video! This is definitely something that people need! I'm going to share this with my mom and sister. My sister has had injuries and my mom is older, I'm a bit overweight. It'll work for ALL of us! Thank you for this video!

[@JennAvs90]

I saw you on TikTok a few month ago and subscribed to your channel but I've been slacking with Yoga the last few months. I decided to restart my yoga journey yesterday on the Vernal Equinox. It just felt right. I started with a small 15 minute flow. Today I did your flow and I feel amazing. Thank you for the safe space ❤ I look forward to doing more of your flows

[@clairemcgregor3770]

Hi just wanted to leave a small message to say thank you natasha just came across your video when looking for plus size yoga after years of gaining weight can't do yoga like a used to when poses were easy to get into and finding your video made it so much easier to remember it's OK just to do what my body can do now and relax into it. I feel fresh and enegized after this video.xx

[@KAct21]

I’m so grateful to have found you and this video. I have let the embarrassment of my size and inexperience hold me back from trying yoga which is something I’ve wanted to do for a very long time. This is the first video of yours I’ve done and I loved it and cannot wait to do more ❤

[@yukichan1801]

My mind suddenly remembered your channel and decided to try it. I really cannot believe it was a 40 min videos, feel good to do this 😊😊😊

[@loving_lioness3518]

Thank you so much! 🙏 I've done 4 beach yoga classes so far. I like it but it's intimidating to be around people that seem to have all the poses down...and some almost seem to be showing off. You REALLY make me feel comfortable and not embarrassed. My core (belly) is my weakest area and I struggle the most there. 🥰

[@MeganStefanik]

Just found you this morning! My wife and I are starting our new yoga journey with you!! 🌈🥰

[@htothekul]

Thank you for the clear instruction on technique and the many modifiers...I finally get yoga and poses that I really struggled with...I really enjoyed that first session here! And "take up space" flipped a good switch for me. 🙏

[@yaryperez5770]

Exactly what I needed today. I cried. My body hurts ALL the time. I’m always thinking I need to workout hard and sweat to like the body I’m in. Today my body said “stop beating me up I already hurt”. Thank you. I really enjoyed this class and I plan to keep being gentle with my beautiful body. Xo

[@cherrykissesxo94]

I love this! So nice to see someone with my body type. Thank you for modifying the little things.

[@andreakreft3055]

Thank you so much for doing this! This was so relaxing and I appreciate your positivity so much! Loved this!

[@evlynwyn7838]

I love this. First yoga class in years and I’m so thankful for this.

[@Plumsparlor]

this was soooo amazing idk why i kept getting teary eyed! thank you so much.

[@melindamartinez2560]

This was so enjoyable!!! Your vibe is exactly what I needed today! Thank you

[@puranalmasi1506]

That was sooooo cool, one of the best yogas intructions I've seen. Thank you for your kindness, and I hope you continue doing this, I will follow and see all of the videos ❤

[@eclectickells8844]

Absolutely amazing! I just clicked on this and I'm so hoping when I click your channel, I'm gonna see more classes like this. 100% want your classes as part of my daily routines 🖤🖤

[@JusBee1811]

I'm overweight, fabulous and 50 and looking for a yoga routine that can aid with my joint pain and flexibility. This video is the best I found so far. Your temprement and energy is gr8 to. Thank you.

[@bbobblehead]

I’ve struggled with my body image for a really long time - I suffer from arthritis and chronic pain and exercise is a real struggle. I thought I’d take a punt today and try yoga. I feel like it’s been immediately life changing. I had a little cry halfway through, thinking I may have found something that will really help me. I can’t thank you enough for putting this content out there and your positivity is just infectious.

[@NourishedNatasha]

Welcome friend! I actually have a new class for bad body image days that might be great for you! 🖤

[@bbobblehead]

@@NourishedNatasha Yes I saw it, that’s on my list for tomorrow ❤️ Thank you!

[@justjakki9198]

This was incredible. It was the first one I have actually finished on youtube! thank you sooooo much for this :)

[@Kp54128]

Thank you for making this video, I followed it and felt amazing afterwards. Really feel connected again after a year of not doing yoga.

[@jilshjs]

I do pilates already but I love yoga. Lost 30lbs off yoga alone so far. But I added ur Playlist to my list so I can try urs. Thank u soooooo much!! I love trying new things. ❤❤❤❤❤