20 MIN FULL BODY PILATES HIIT WORKOUT | Plus Size & Beginner Friendly Workout | No Repeat

Join me for a Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. The goal is flexibility and creating long, lean muscles for a full body workout that is plus size and beginner friendly. Remember to stretch through the fingers, point the toes and keep your core engaged.
_________________________________________________
• S O C I A L •
INSTAGRAM: / thekatrinan. .
BLOG: www.thekatrina...
PINTEREST: / thekatrinan. .
EMAIL FOR BUSINESS INQUIRIES: [e-mail]
_________________________________________________
• D I S C L A I M E R •
The Katrina Nichole strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Katrina Nichole and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Katrina Nichole's negligence.
The Katrina Nichole a body positive and inclusive channel that believes all bodies are good bodies! No matter your age, size, skin color, sexual orientation, gender identity or religion, you better work it!
Love you babes!
xx Kat
*Some links in the description box are affiliate links*
#pilates #plussizeworkout

[@TheKatrinaNichole]

new pilates workout coming later this week, but if you want it now... sign up for my super secret project newsletter, and I'll email it to you! sign up here: www.thekatrinanichole.com/workout

[@user-vj7wb4li6u]

I feel a bit emotional because I can now workout with someone who looks like me ❤️❤️

[@rsvpevents6780]

Lots of love!!!!

[@BaNuj]

I wish you strenght lady ! And strenght to achieve your goals 💪 ~ random 30 yo man from eu

[@IntentionallyMe-un3cm]

I’m a size 16 but seeing her motivates me. If she can do it, I can too. Inspiration ❤️❤️❤️❤️

[@user-vj7wb4li6u]

@@IntentionallyMe-un3cm you got this 💪

[@BaNuj]

@@IntentionallyMe-un3cm Power! My gf was 16 when i met her. We trained together and boosted each other when we had weaker days/weeks. It all started in our minds. We made trainings and activity and our diet as pleasurable and revarding as possible

[@misseli922]

I can't believe it never crossed my mind to check out plus size friendly workouts! Finally something I can follow easily

[@jlynnmontano952]

Same!!!❤

[@TheKatrinaNichole]

I am so happy that you found my content! Hope you enjoyed the workout!

[@bimbobinman]

plus size friendly yoga is amazing too 🖤 legit made me more motivated to exercise

[@_The.Queen_]

Same!

[@luabrandlu9226]

Amei tb

[@thetorontogirl]

I don't know why it never occurred to me to search up plus size workouts. I guess because there's some form of shame associated with being bigger in general but I appreciate anyone who decides to move their body at any stage in their life. I gained 100lbs after having my daughter due to a number of circumstances and my body just hasn't felt like my own. But workouts like this where I can see a bigger person like myself doing the hard stuff really does make me feel like I'm not the only one who's trying their best in life right now. So, thank you so much. My body feels better already. I appreciate that you go straight into the workout. I'll be adding this to my everyday morning routine ❤

[@TheKatrinaNichole]

love to hear that you are dong things that make you feel better in your body 🩵

[@ek2287]

I have to say in the last two months I have lost nearly 10kg and I ALWAYS start with this video to warm up ! I don't think people understand how much it helps that someone my size is doing this while understanding our body limitations...God bless you lady❤

[@TheKatrinaNichole]

I am so happy that you find my fitness videos helpful for your journey! Sending you all the positive energy and well wishes!

[@amoon9409]

Reading your comment gave me so much motivation to start ❤

[@kiaracharles8902]

I’m beginning, what do you do on top of this?

[@ek2287]

@kiaracharles8902 hey I just go to the gym and do light weights and then stair master. Of course also eating healthy is vital !

[@PuReAlchemy]

Girl! This cannot be the last workout video you created!! Like I saw you and I saw me!! Please make more!!

[@Вилка-я7ь]

Какая Вы молодец!!!! Вы для нас огромный стимул...наконец то есть тренировка где пышненькая девочка показывает упражнения для толстушек...Все адаптировано для полненьких и это здорово... Молодец! Не останавливайтесь! Так держать!!

[@ronibonnie]

girl, I can't even get on my knees but I did some of them standing....thanks for being a source of inspiration!

[@Beanz-on-Toast]

A good substitute to some of the ones on your knees is bending down slightly on a chair

[@collegegurl2013]

THANK YOU! ❤️ I appreciate your video style so much. No long intro, preview of the next move, a timer for the current move, PLUS SIZE FRIENDLY!!! Girl I couldn't like, comment, & subscribe fast enough! 😍

[@TheKatrinaNichole]

thank you so much for the kind words! So incredibly happy that you are here! Stay tuned for more workouts soon!

[@susannahwhite3698]

Perfectly said. I hope you’ll do more of this ❤ I’ve been starting my morning with this video every day. Thank you.

[@nadinebower4258]

What everyone else said!!! Perfect length of time, length of breaks, knowing what’s coming up next is amazing so I can adjust, the music, the *aesthetic*, everything 10/10 could not love this video more 🩵

[@ericaibarra3138]

Low key wanted to give up halfway but I have goals I want to accomplish and I pushed through. Thank you 💕

[@blazin1926]

I have been doing this routine for about 5 weeks, 6 days a week and it has completely transformed my body! I am down 13 pounds! Thank you so much for sharing, i hope you do more in the future ☺️

[@Lamorchi-tv]

I wonder if it works or what else do you do since I'm chubby and I want to lose a little bit

[@blazin1926]

@@Lamorchi-tv i have also been in a calorie deficit and eaten cleaner :). i think the work out has helped shaped my curves lovely and i feel stronger after each session. sometimes ill do it twice a day

[@Shedoesdiy]

​@@Lamorchi-tvexercise always works

[@tayblaine]

I just found this and I am so in love with this workout. I’ve never felt beautiful and feminine before while doing a workout and I can’t wait to do it again, thank you for creating this!!!

[@thatawesometrucker]

I'm a truck driver, and I can't always get to the gym... I must say this video helps mestay focused on my days away from the gym... thank you for this video❤

[@krystleowens-stafford8597]

Thank you for this video. It’s tough. I’m hoping I can get these moved and move to the next level. You’re amazing!

[@CactusCandy]

Thank you so much for making this. I can't express how much it means to me to see a plus size body embracing fitness and reminding me of how wonderful all our bodies are for being able to do all they do.

[@TheKatrinaNichole]

Absolutely! New Pilates workout coming next week! 🥰🩵

[@happyclappy1805]

this is the best. skilled, gentle, challenging and so affirming. thank you for being here

[@asasgm8618]

I see this becoming one of my staples! It's not too complex and the music is such a vibe!!

[@lauraj6480]

So happy I discovered your workout routine. This was the easiest to follow and the music and the rest., This video is done very, very well. From a newbie: I'm hooked!!

[@Chot-pd5eb]

I'm starting my journey today! Thanks to you and your videos which encouraged me to finally start! Big hugs from Germany!!!❤❤

[@savedbygrace3724]

Thank you for sharing your workouts. You have graceful movements, good form, and you look beautiful. I feel like I could actually do this this to improve my health. Not only that, my husband would love to watch me do all of these in the outfit you are wearing ❤

[@angedelatere]

this has been amazing to end my cardio sessions with, i still feel like i'm working out but the peaceful vibe has been perfect to end my workouts with :) thank you !!!

[@abbymcallister3215]

Thank you!!!! I could cry! Everyone has to start somewhere so thank you for helping us beginners!

[@liraslusciouslife7609]

My search was Pilates for fat people. That’s not a derogatory statement. That’s what I was looking for for myself. Yours came up and I thought Dag! Finally, a big woman who’s going to do a work out with me who isn’t flat and skinny trying to motivate me. I really loved the way you previewed the steps coming up Before you went into them with a short video. Excellent video, I subscribed immediately!

[@dawnnwalker2975]

I've been considering starting pilates for a few months now and never had the courage to begin my journey until I found your video! I really needed to see someone who looks like me, moving with me through every step. Thank you!

[@onthedl87]

Please do more!!!! These are great and so accessible!

[@TheKatrinaNichole]

more workouts coming this month!

[@ithicagrey8413]

Just decided to start pilates, and I absolutely LOVED your video!!! Super easy to follow, no over explaining or rushed movements. Highly recommended if your just starting your pilates journey. You have a dedicated follower now!❤❤❤ thank you so much queen!!

[@katecottrell3607]

It's lovely to find a plus sized workout. I wish there was an audible countdown though. I had to keep an eye on the screen all the time.

[@Zeedawg12]

This video is amazing and so easy to follow. This is truly beginner friendly. Definitely subscribed to keep this in my routine to either start my day or end it. It’s so relaxing and calming.

[@emmastarfield7106]

I’ve been so sick recently, and in my mind I really wanted to get back to better health, but felt physically that I just couldn’t get started… this has been the kickstart I needed.. many thanks for creating this fun anyone who a Wants to get into fitness, but being plus size was too scared, or unsure where to start… you are a beautiful soul.. ❤

[@mubeezitenda8174]

Katrina, this is the first Pilates work out I ever managed to complete because of your video style and the fact that you have a body that I relate with. Please make more! I subscribed because of that.

[@jennytouchie3046]

I love this so much! Great pace for a beginner! Thank you. My only suggestion is to put what move is coming up at the start of each rest break so we can get into position quicker without pausing 😊 but overall a great video. Love seeing these videos with someone the same body type as me.

[@astrapentaxia2730]

Thank you for making this video. The music is great, I love that there is no speaking instructions, and it‘s so helpful to see a plus size human leading the way! It makes me feel like I can do this too (and I really hate exercising)!

[@TakeTimeWithGod15]

I am so proud and happy to see this video because it is absolutely beautiful. All women and all bodies should feel capable and able to do whatever they want. I am so proud of this lady and how she is able to find peace within herself!

[@linni9134]

Recently started trying to get healthy. This video is fantastic. I could actually do this but still feel I was working out

[@yonglxif]

Tbh this is a real workout and I’m really impressed how u do it too I will be doing it everyday TYSM for motivating me ❤️

[@spookottawa4881]

Finally, it's a twenty minute workout that I can actually do. lol thank you!

[@e.mwenda6501]

The music is incredible!!!!!! Definitely coming back

[@ClariiLua]

Wow. This work out was challenging but absolutely doable. Thank you! ❤ I felt the burn in the right places

[@mahaliabarnes8195]

I need more of this 😩 this is so positive thank you for providing this ❤😊

[@liadanducky]

I’ve always been big but I used to be so fit! Trying to exercise again for the first time in years meant I was so out of shape my old warm ups were impossible. This video was exactly what I needed! Just hard enough to sweat and feel it but not so hard it hurt my old injuries or left me gasping❤️❤️❤️❤️ thank you!!!

[@aprilarmellino6313]

Great workout! The only thing I didn't like was that the timer didn't have a sound to alert you when time was up. It's hard to tell when doing the moves on the ground and it's awkward to look up.

[@athenaturtles8439]

I have followed countless of workout vids on yt and always at least half way through im either out of breath, hate myself, or bored. this video was so awesome! i felt so in touch with myself while also getting an amazing workout, thank you!

[@TheKatrinaNichole]

I am so happy that you loved the workout! I love how many people have resonated so much with this workout video and there is more to come ❤

[@Jessica-dv2rc]

Thank you you are exactly who I was looking for, it was hard for me to look at a skinny woman doing pilates. Today I subscribe and start excercising with you, bless your heart. Thank tou for doing this video😊

[@shinzoningenut]

Happy to see the plus size workout in action ! Thanks for sharing

[@Ms.Quess1101]

Love this! ❤️ Thank you for posting

[@bronteroberts1759]

Katrina - this was fabulous, well guided and well delivered. Thank you for being here 🌻

[@JessicaHernandez-fq8sg]

Hello it is so refreshingly to see someone love the body they are in!! I work at an Elementary here in Colorado and my co workers and I all do your workouts. Thank you for inspiring us!

[@TheKatrinaNichole]

aweee I love that! CO was home for me for the past five years!

[@kelseymw1991]

Thank you 🙏🏼 the stretches at the end were lovely 🥰

[@shy_ghostly]

This was amazing!! You're my new favorite pilates instructor! Definitely felt at home here

[@TheKatrinaNichole]

aweee thanks! I am more of a HIIT workout girlie but have fallen in love with pilates over the past few months. So happy you're here!

[@julietrose303]

I just cried bro you are a gift from god

[@msaijay1153]

Amazing! I just finished. Finally a workout that I can feel but that I can also do. Also, the music choice is perfect, no hype but not boring. Thank you!

[@TheKatrinaNichole]

That was the goal! To create a workout with vibeyyy music!

[@beadempsey117]

After my first try of this workout, I cried! Never come away from a workout not feeling shame. First time I’ve ever felt like I can truly effectively exercise and keep up with it! Thank you so much, really hope you bring out more in the future 🥰🤍

[@camilafaria8097]

Thank you for this, I've been trying to exercise lately and is so refreshing to see a body like mine

[@ArpitGupta-tp1sz]

Hi😮😅

[@natashasimmons1316]

I love the structure of this video! You didn't need to say a word. Thank you. It was easy to follow and challenging enough to get the blood flowing. Thanks again.

[@Atlantis777_]

im a guy and always wondered how different pilates is from regular strength training I do. I dont have to wonder anymore..😅 one of the most intense workouts ive tried, definitely adding this to my routine!😄

[@soothingbreakdown9878]

Amazing workout to follow with my mom! No talking no background noise works amazing because we're both high sensitive. The rests are amazing . The exercises hard sometimes but damn you nailed the alternations between harder and easier exercises. Please make more of these videos!! We're going to follow this video twice a week untill you do and then we'll fill those both ❤❤❤❤ Keep up this great work

[@christinedelange5288]

This helped me feel more comfortable by being able to do things that are actually possible for me to do..thank you ❤❤

[@TheKatrinaNichole]

You're so welcome!

[@melaniehughes9513]

I’m getting older and everything hurts when I do too much strength training or stretching. This workout was amazing, and I feel great. Thank you so much! New subscriber here! :)

[@beacruz4887]

You are amazing and very inspiring, I'm addressing this to the young lady doing these exercises. I appreciate that you have an appropriate body type to do this. This makes me believe I can do it, too.

[@mykeenimagination]

LOVED THIS!!! Thank you for introducing me to pilates and allowing me to feel that I can actually do this! Subscribed ❤

[@parallelpinkparakeet]

Love this workout! And the music was really relaxing which I appreciate since I workout at night. I definitely don't need to be hyped up just before bed!

[@wararshad9480]

No one can imagine how good and comfortable to see plus size doing work out. 🎉🎉🎉🎉🎉…. I’m feeling so happy… already zero sizes doing exercise doesn’t make sense

[@janna8067]

Ohh man. This felt amazing to be able to do a workout suited for my body type. ❤

[@tiredcatlady]

I loved it! Very easy to follow so thank you! Just one small tip: I personally find it easier to follow if there is a sound like idk three times? So I know that there soon is a change of the position. Makes it easier to follow foe me personally maybe that is something you like to consider :)

[@Couldbee]

Just wanna say thank you for taking the time to this video so I can follow along

[@wizzlou]

merci beaucoup !!! ca fait tellement de bien d'avoir une femme comme moi réussir des exercices parfois compliqués quand on est en surpoids !

[@lbwyma1943]

I can barely put into words how much this video is meaning to me. I figured that I would just send you a virtual hug and give you a million thanks. Thank you thank you thank you 💓💓💓💓💓💓💓💓💓💓💓💓💓

[@Goldenhoneydrops]

Thank you for making this you’re follow along workout videos allow my lil sister to see someone who looks just like her..this simply helps her not feel so alone in her journey. This how I started my own fitness journey long ago. Following and seeing plus size influencers made me feel so comfortable and connected.

[@Yahlana]

I just did this and it was incredible!!! I heard so many joints cracking and it felt so relieving, didn't realize I was so stiff lol. Thanks so much for this!❤

[@bellet1303]

This was a fun and easy workout to follow!! And I loved the soothing yet upbeat, self loving music in here as well!!! This will definitely be apart of my workout routine! Thank you so much! 😘🤌

[@arlishas]

The playlist was amazing. Great workout

[@j.m.england6828]

Oh wow, finally I have found a workout video, that I can actually enjoy & follow, I was so fed up with all of those size 2 to size 4 women doing workouts, I am glad that I found your video. It's something that I can relate to, yup I'm overweight, I have been very lazy & naughty, I have finally made up my mind to try this, you have encouraged me to try each one of these workouts here. But I see that this was about a year ago, so how are you doing now, can you do a more recent video & let your viewers see show it has changed your life. The music is awesome as well, it's the type that I usually don't listen to, but with your working out, it seems to be relaxing & really seems to work for this type of thing. thanks. Again, I do hope to see how you are doing these days.

[@chanteme6099]

Thank you so much ❤️ love working out with plus size people. And this workout was so friendly for my Problems in hips and shoulder. Thank you than you thank you🎉 Oh and can you do another pilates class for us by chance ? 🥺

[@TheKatrinaNichole]

You're so welcome! And yes! More workouts coming next month!

[@ljohnson1908]

Thank you for this. My small soror wants me to do a Pilates class with her and I have never done Pilates before. I searched and found you. I’ll be working with you at home before going with her to a class.

[@stinabobiina]

This was great, I 👏🏻 was 👏🏻 sweating 👏🏻!!!

[@LucyJk97]

thank u so much for this! I've always wanted to try pilates, but more than half of the exercises were hard for me to do, and this plus size friendly pilates is what I was looking for as a beginner!! good job!

[@MahouaKoui]

I juste did a workout from beginning to end!!! I’ve been looking at easy to follow plus size exercises for a while and this is just perfect!

[@panpita2478]

Thank you! From the bottom of my heart

[@keioshawright956]

Thank you for doing this video it truly has me motivated to do pilates.

[@shaunapike]

I am so grateful to have found you! This was the best workout I’ve done for a really long time ❤

[@christyrobertson1220]

I came across this looking for bbw yoga and I must say I did the whole workout and feels so good afterwards. I needed something like this to start my day. Thank you so much!! Keep making more videos! I have bad knees and have to get cortisone shots and this workout was hard but I pushed through!! Thank you again ❤

[@ludiamelie]

I just finished this session, it was perfect, thank you for sharing this kind of workout, it's helpful, and give me enough confidence to continue ❤

[@mayatenshi]

i already did my workout today so i'm here to listen to the wonderful music choice !

[@brianahicks4805]

Decided to try Pilates on a whim and got annoyed because I couldn’t even get in the first position (belly in the way!). Glad I scrolled to another video before giving up- this is perfect

[@sonipohjola9243]

Such a lovely workout, thank you! I loved the music and the relaxed pace with breaks in between. Wishing you all the best! 💫

[@sarahstephens9758]

My first experience with pilates and I'm so glad it was with you!

[@feleciajewell5002]

I just found your page with my sister and we are in love! I'm so happy I can workout to someone who is of similar body shape. You had me in positions I believed I couldn't get into but I DID! Please make more videos I can workout to. Love it 💕

[@lovejoy11_11]

Thanks for this really enjoyed the workout. Those fire hydrants are torture. Be Well.💜💜💜

[@ricardad8682]

that was amazing and i feel so represented with my body type, thank you so much!!!!!

[@ricardad8682]

second time was even better 🎉

[@marinevaletudie9617]

Thank you ! i'm going to have bariatric surgery and i'm starting to go to the gym but my arms were super sore from my last workout and i still wanted to do something at least for the habit of doing it! it was superb and i even got a raised heartbeat ! as a warm up or an exercize for off days it is really wonderful ! + the fact that we have the same thighs made it super relatable :) thanks ! *

[@honeygirl9096]

best workout for plus size beginners i’ve ever tried thank you ❤

[@ashleyjones7714]

I'm plus size so I love beginner friendly workouts. I love the music.

[@joypierce3639]

I need this but any position where I'm on my knees ends up in terrible bruising. I have lipedema and lymphedema. May have to try memory foam.

[@jasmines72]

So grateful I found this video will definitely be doing this in the morning

[@bettina1093]

Thank you so much!! Just did your pilates workout and this is actually the first time I feel good after working out!! 😍 I cannot believe it haha I‘m so glad I found your videos!! ❤

[@travishabner5520]

Love this!!! Please, please do more. You had me doing things I never thought I could!

[@Elin-Esteem84]

So so great. I do this workout every Monday!!

[@tfreshley5683]

This is no joke. Sweat pouring. I underestimated this video. Also if you have bad knees or it hurts putting your body weight on them use a pillow. My only feedback is a sound to let you know of position change. Other than that great workout.

[@camillegreen3858]

Thank God that I found this…new subbie here….I’m so happy and the music is the BEST…I am NOT going into a gym, no ma’am!!!!!

[@bethanywarner1153]

I have always loved pilates, so grateful for your content, gave me a great workout!!