Easy and Healthy Meal Prep | Low Carb Meal Prep | Baon Ideas

[@hyafernandez326]

Galing ready for 4 days na siya, ganyan din pala ggwin ko kasi pag busy s work s pag off ko mgprep n ako for the whole week then lagay s ref then ready n good idea. Thank you, my husband and I starting our low card diet

[@stellavillocillo5289]

Been looking for a budget-friendly low carb diet since then and found this. Thank you. Subscribed!

[@AyaMarie]

Thank you Stella! Appreciate it so much! ☺️ Samahan ndn natn ng exercise pra mas ok ang lifestyle! 😉

[@evelynbonusmillar4441]

Wow, you’re so organized. Thanks for the food prep you did. I learned a lot. Kindly prepare low salt low sugar meal as well and also sandwiches

[@AyaMarie]

Hi Evelyn! I will do that for you on my next vlogs. Thank you for your suggestion ☺️

[@foxestel8466]

Thank you, great idea. More healthy meal prep please and How to store and thaw properly. God bless.

[@AyaMarie]

Will do. Thank you for watching ☺️

[@carrencinco7095]

0

[@hermittroglodyte5547]

Bet ko po yan. Now i know what to do. Siguro unahin kong bumili ng tupperwares para organized. Thanks!!! ❤

[@chikadee5709]

Packed with great ideas! Lalo sa sa mga busy moms dito sa abroad di ba? Halos wala tayong time mag luto. One day cooking para re heat na lang kesa fast food take outs.👍👍👍👋🏼🇨🇦

[@AyaMarie]

so true!:) Oo kesa fast food o take outs, mapapamahal ka na, hindi pa nutritious. Salamat sa panonood! keep safe jan sa Canada!🙂

[@madewithjoy1737]

thank you so much for this :) i will start meal prep ng 2023 and this video gave me a lot of wonderful ideas salamat :)

[@joyq7019]

Love the simplicity of meal prep. Thank u Aya🙂

[@AyaMarie]

Thanks for watching Joylene! 🙂☺️

[@emieaquino7639]

Helo hi its a great idea to prepare lunch easy convenient healthy food. Less time for preparation .

[@sirodgirlfrasco6667]

Its nice to eat freshly prepared food every meal.

[@liezelloreto7249]

I like it ☺️ i prepared this soon , if we have a own house . Together with my future hubby ikong ❤ thanks for sharing this ☺️

[@AyaMarie]

Thanks for watching Liezel! welcome ☺️🧡

[@milagrosagda7669]

Thanks for giving me an idea on how to prepare a healthy meal for a week. Please prepare low salt, no sugar, low fat meal for senior citizens like me and my husband.

[@kineticslides]

Ang husay! Thanks for this. Bless you and your hubby!

[@AyaMarie]

Thank you din po :)

[@tessmiddleton8998]

Thank you for sharing those healthy food preps.. it gave me more ideas on what to prepare each day.

[@AyaMarie]

thank you so much for watching Tess 🙂 Yes let’s strive for a healthier lifestyle!☺️

[@joyamaro7271]

Wow 🤩 I’m doing my low carb food also and I like your meal prep. Super nice idea😍

[@rosewenamixchannel1062]

Wow ,its easy to do this meals,and healthy.I love asparagus and brocolli.👍

[@AyaMarie]

yes asparagus and brocolli are super healthy!💚

[@user-iv3cw9zv1u]

Ang galing nmn gusto ko rin matuto good luck po

[@juanaschannel7726]

Yung mapapa "Sana All" kana lang kase gusto mo'ng mag meal prep, kaya lang wala ka budget 😔

[@robertolainez6047]

I like your meal prep .i will wait for another meal prep.thank you.

[@thumperpet86]

hi..advice lang..u can blanch the veggies instead of sauteing..also no need to add salt nor soy sauce kc d meat has flavor na🙂

[@mundane900]

Thank you for this video which is very helpful and hopefully more pinoy meal prep for a week follows 💚

[@AyaMarie]

Thank you Joan!!:) 💜💜 stay safe!!

[@Kaylynnscope]

Wow gusto ko mga recipe mo napa ka aportable pasok na pasok sa budget and i love eating healthy at tipid pa at tipid na rin sa oras love it enjoy watching from DUBAI

[@AyaMarie]

Thankyou Kaylynn ! 😘 Yes yan need natin lalo nsa abroad tayo ;) Keep safe jan! 🙂

[@rjkebz312]

ayos ang mga recipe, Kaso Healthy kung Hindi Processed na pagkain ang gagamitin.

[@pacoromanreels7677]

My Daily Meal for 1 week: No Breakfast (I'm trying to lose weight) Lunch - 80G Chicken Breast - 100g Green Beans - 100g Cauliflower (cheaper than Brocolli XD) Dinner - 5pcs Egg Whites - 2pcs Egg Yolk - 50g Mushrooms

[@AyaMarie]

Thabk you for sharing your daily meal! I’d love to eat more egg whites for more protein intake too!💖

[@snowcuddler4691]

I'm eating breakfast bcos I workout before eating. Then I control my rice portion on lunch and dinner

[@annelliedichoso6024]

yung weight po b raw or cooked?

[@annelliedichoso6024]

kahit anung mushroom po ito? 0

[@AonyjsViolmlar05]

Oh most nutrients is in yolk.

[@homersy9033]

Love it so much very yummy and healthy❤️❤️❤️❤️❤️❤️❤️

[@maryjaneraymundo3225]

hi npaka healthy nman ilove it,more meals to come

[@elisasamson1417]

Love your food ideas..Just a quiry about dinner..Hoping for more low carbs food recipe for you..Thank you for sharing👍💖

[@AyaMarie]

Thank you Elisa! Stay safe always ☺️

[@teampres9012]

sarap ng gantong wife kasama sa bahay :) wish i could do this.. great job

[@AyaMarie]

Thanks for watching Team Pres! 💖

[@PardsJenn]

Nakarating ako Dito sissy kc I’ll be working for 9 days need ko ng quick and easy Lang Gawin na baon. Thanks for the ideas

[@AyaMarie]

Sissy! i'm glad nagustuhan m channel na to, may iba pa ako easy and healthy recipes na pwedeng pwede mo gawin for your meal preps! Ingat lagi! stay safe! xx :)

[@woofy60]

pag may mga anak kayo mas maganda habang bata pa pasanayin mo na ng keto right way of eating para healthy mga chikiting nyo ..di masanay sa carbs ng carbs.. for sure wala tataba sa kanila... good video.. malinaw ang demo nyo sa pag cook...

[@nokubongantsindane4913]

I just love everything I will definitely try this

[@AyaMarie]

Thanks Nokubonga! What nationality are you? your name's very unique!

[@mavelparil6235]

Thanks for the yummy and healthy ideas keep safe as always.😉🤗

[@AyaMarie]

Welcome Mavel! Thanks for watching!:)

[@mavelparil6235]

@@AyaMarieYour Welcome Aya!😊

[@ralphguancia4050]

Ang Ganda po ng Meal Prep niyo. Perfect for calorie deficite. May suggestion po ako. Kung sakali gagawa po kayo ulit ng gantong content suggestion ko po na lagyan niyo. Kung ilang calories, carbs, protein, fats yung breakfast, lunch, Dinner and snacks na prepare mo. Like for example yung breakfast Calories- 550gram Carbs-65 Fats- 36 Protein- 54 Suggestion lang Naman po. Kasi dahil po sa content na to may maganda meal Nanaman ako naisip. Hahaha!

[@AyaMarie]

Ralph! haha ocge gagawin ko yan ;) Thank you ha..! This really helps me para mas maging better yung videos ko for you guys. Ingat lagi!:)

[@karlagianninakalaw8640]

I hope you continue to do more of this, like different meal prep for 4 weeks. :)

[@AyaMarie]

Will try to do that next time :) thank you for watching!:)

[@karlagianninakalaw8640]

@@AyaMarie Thank you for sharing! :)

[@elisauchida521]

Wow it’s big help for me have more Ideas for my husband and for me too also coz I want to proceed a Low carb diet …I am your Subcriber na…

[@MalsInggrata0212]

I love watching your vlog keep it up, And thanks For sharing this quick and easy low carb Meal I really need this.

[@AyaMarie]

You’re welcome 🙂 Glad you liked it!

[@gambitgambino1560]

Bwisit na mga berries na yan ginto ang presyo. Dapat ibenta natin alatiris ng ginto din

[@AyaMarie]

oo nga ang mahal jaan 😔 haha oo msarap dn alatiris!!😄

[@kristinederis4828]

Thank you po for sharing this. Really looking for ideas para SA healthy and masarap na baon.

[@AyaMarie]

Welcome Arvee and Kristine! thank you for watching!:)

[@emygutierrez472]

Sarap forward ko ito sa aking niece.

[@florvillablanca3560]

Im preparing paksiw na isda with ganas na gulay. SO SIMPLE .MY SNACKS IS RIPE BAYABAS,PAPAYA OR AVOCADO ALL PICKED IN MY BACKYARD

[@AyaMarie]

wow very very healthy!

[@NancyTumlos]

A big thumbs up gagayahin ko yan kac I'm a diabetic 2 thank you po

[@louandjapan6033]

That's less work for busy people on working days Nice and healthy menu as well.

[@AyaMarie]

thank you! 🙂

[@sherlyntadiwan3910]

Gusto ko yan napakahealthy ng meal for breakfast,lunch,merienda ang ganda ng tips nyo po napapakahealthy

[@AyaMarie]

Thanks for watching Sherlyn! Stay safe lagi :)

[@belmalungay3325]

wow good idea sisy try ko din gawin yan dahil my work nanahi po slmt sa video mo

[@grizaldomata5094]

Ang galing!! Looks very yummy!!! Thank you so much!!

[@AyaMarie]

welcome Grizaldo :)

[@philocracis423]

Wow this is really healthy! I want to try this too!

[@AyaMarie]

yes it is! Thank you for watching! 🙂

[@diositanacilla4588]

galing ng presentaion mo. precise but madaling intindihin. like it, very healthy hehehe, direct to the point. thank you.

[@AyaMarie]

Salamat sa panonood Diosita! I appreciate it! :) pls watch my other videos and hopefully your enjoy them too :)

[@emieaquino7639]

Shout out ti wilkins & emie aquino more power GOD BLESS

[@theresaventura2748]

go Aussie go oi oi oi. Thank you po so great to have these ideas. Healthy and economical.

[@AyaMarie]

Thank you for watching Theresa! :)

[@jascha.p]

Thank you for these ideas ate, i am looking for a meal prep since i am on a diet po and I think these recipes are great to lose weight or gain muscles, thank you po.

[@AyaMarie]

Thank you for watching Jascha! 💖 Yup, this is good for gaining kuscle and loosing unhealthy fats ☺️

[@marjorielozano7853]

@@AyaMarie 5

[@maritesbaltazar8586]

Wow thanks for sharing of low carb meal

[@AyaMarie]

Welcome Marites!!☺️☺️☺️

[@cathy-enjoylife4351]

Nice preparation and good idea sa mga ng work ako baon ko isang banana and 1 battle ng mineral water misan pag uwi na ako kakain ng lunch and dinner na thanks sa pag share Happy weekend and God bless🙏❤️

[@Viewslife101]

Thank you for sharing

[@AyaMarie]

welcome po :)

[@choykage26]

Nice . Thanks for sharing!

[@emanzabala3941]

Very healthy yan, ayos!👍🥦🥒🌽🥑🍓🍒🍎🍉🧅

[@adlih5733]

Thanks much for the LOW CARB MEAL idea

[@AyaMarie]

Welcome Hilda!🙂

[@valentinagalos5343]

very nice i love it. Thank you

[@AyaMarie]

aw thanks Valentina! 😘

[@sethess11]

Suggestions lang po sa gulay especially broccoli saglit lang dapat sya lutuin para di mawala yun nutrients nya and to think i reheat pa ito kaya dapat medyo hilaw hilaw pa ...

[@bernaloudamondamon450]

Healthy!

[@riobajao5915]

Thank you very much for this simple & healthy food preparations💕❤️ 😋🥰

[@elvesabagagnan9020]

you prepare a very healthy foods.thanks

[@ChristinaIgupen]

wow sarap naman neto and so healthy. I like eating Filipino food. Kaya Filipino food ang breakfast ko for my mukbang :D

[@AyaMarie]

Thanks Christina! 🙂

[@Akaridreams22]

Thanks you so much nice looking meals. I will try some for my daughter and me as well. 😊

[@AyaMarie]

Welcome Shar 🤍🌸

[@enerijacinto2130]

Newbie here i hope i can follow and cook your meal prep god bless very easy to follow waiting for new meal prep episode Gagawin ko yan para s amin ng hubby ko

[@AyaMarie]

Thank you for watching Irene! 🤍

[@rebeccausi7989]

Thank you for sharing,gagayahin ko.👍😂👍

[@AyaMarie]

Welcome Rebecca! 💛

[@julianaaquino2845]

Great, very helpful ideas.

[@AyaMarie]

Thank you Juliana! :)

[@kimpno134]

Love the meal prep ideas Ate Aya! More power to you

[@AyaMarie]

Thank yoy Kim!!🥳

[@JeffieBruh]

sarap makabili nga ng bagong launch box para makagawa ako ng ganito hahaha

[@rhodavaldeabella1326]

Thanks for your video...

[@mjskitchenomicstravelandli5645]

love this meal preparation, sana maging affordable an ulit and mga veggies dito sa pInas. New friend here

[@AyaMarie]

Hi MJ! huhu oo nga sis. ang mahal mga bilihin :< thank you for dropping by my channel sis!

[@ruthalcantara2872]

Very NICE! 👌👌👌

[@AyaMarie]

Thank you!:)

[@gargoshlopez7168]

Gnyan din aq mag luto for 3to 4days.

[@ellasegura6874]

Hoping for more meal prep videos po soon! Thanks po sa meal ideas!

[@AyaMarie]

Welcome Ella! Salamat sa panunuod m ☺️

[@maribelwll2899]

Wow this is awesome blog

[@maryjaneraymundo3225]

I am super health concious so i need more healthy recipe❤️🙏

[@AyaMarie]

🤍

[@jocelynpurisima1875]

Ang galing naman, gagayahin ko yan. 💖 thank you for giving me these lunch ideas. More pls.New subject here

[@AyaMarie]

Thank you Jocelyn!:)

[@jamesroselihhayre.espinosa5611]

Startling my fitness journey again and I've been looking for easy to prepare meals and thankfully, fund your channel :) more recipes please :)

[@gavinsrecipe]

thank you for this recipe🥰godbless

[@carlthecruz]

Thank you sa chill vid at walang laugh track, chill panoorin.

[@AyaMarie]

Thank you for watching Carl ☺️

[@aizacantalejo2870]

Un Gusto MO gawen.to...kc easy nga. pero medyo pricey 😋

[@cooktravelwithrue]

I've been searching for easy and healthy meal prep and I found this video. Thank you for sharing your recipe, I will definitely try this.

[@AyaMarie]

Hi Rue! Thank you sa panonood. Ill make sure to share more meal prep ideas in my future videos ☺️

[@mommyjayandaia3907]

Wow..thank you for this video...Godbless

[@AyaMarie]

thank you for watching God Bless dn! :)

[@mishellemarasigan2686]

Nakkrelax ung background music taz nice ang voice

[@AyaMarie]

Thank you Mishelle! 😘

[@corazonmanzon1394]

great first time to watch & ilove it🏊‍♀️😘😙

[@redenpacay]

Sna meron din meal prep pra sa diet ng may mga gout... 😜

[@AyaMarie]

Haha ttry naten yan hayDEN KHU! ;p

[@teresitafuerte6993]

Thanks & GOD BLESS.

[@pinkynayga573]

Thank you for sharing your plan diet i like it and healthy food i try to do this

[@AyaMarie]

welcome :) Thank you for watching Pinky!

[@abceedee4488]

Thank God nakita ko po channel nyo. Thanks for your videos po

[@AyaMarie]

Thank you for watching!:)

[@MommyLei]

Love it! Try ko. Thanks for sharing

[@janapril1950]

ang ganda nman ng boses, parang nakikinig lng ako sa radio

[@AyaMarie]

aw thankyou for watching Jan! 💖

[@user-cw8ug6jw2x]

Sobrang ganda ng content mo. Learned a lot and ang galing mo magluto and meal prep. 💗

[@marilynfugoso9616]

Delicious healthy diet, thanks for the vedio

[@AyaMarie]

Welcome Marilyn! Thank you for watching!

[@mariatheresaguzman6410]

You can put those veggies uncook in every box then cook it when you want to eat it. The reason is to make veggies fresh to eat than frozen veggies. Low carb is the most effective way to reduce weight Kasi carb is mostly responsible for unwanted fats in the body.

[@AyaMarie]

Thank you so much Theresa for your input! I totally agree!

[@deliaflores7393]

thank you so much...

[@myrnaantonio1454]

Thank you for your sharing

[@AyaMarie]

Welcome Myrna! 💕

[@applepelayo5856]

Tnx for sharing

[@emygutierrez472]

Wow!

[@tradeinmarina]

Thank you for the video. Can you make a weekly prep with at least 3 dishes of main meal with difference varieties so that it’s refreshing and not boring. Even the breakfast to be identical for three types. Thank you

[@uaeinsider6563]

i like those foods

[@AnnaGui]

NKakuha ako ng idea.