Easy Beginner Handstand Exercises

Incorporate these easy handstand exercises into your daily routine​!
Just 4 simple movements! Performing these with the right form in mind will help you get your handstand!
How to do a Handstand:
• How to do a Handstand
Send me a message on IG for the cheat sheet
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Follow me on Instagram for unique fitness inspiration. @summerfunfitness_ / summerfunfitness_
#Calisthenics
Body Building 💪🏼
#handstands 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️
#handstandexercises #handstandsforbeginners #easyhandstand

[@FitnessAndLongevityWithHan]

I’m finishing year two - at 52 - doing the handstand journey. THOSE were INCREDIBLE TIPS!! Thanks for breaking down the technical nuances and fundamental training areas. Great video 💪🏼

[@fernandaguillenm]

Thanks for your message, I'm 38, calisthenics is catching my attention... but I don't know if at my age I should try it. 😂 This seems appropriate for people in their 20s!

[@FitnessAndLongevityWithHan]

@@fernandaguillenm I’d say starting at 38 is better than me starting at 50? 🤔… “youth” is subjective vs hard anchoring to calendar age. What I love about calisthenics is that it’s a build from ground zero at any age and the payback is clearly evident in your everyday mobility. 1000 mile journey that pays back every mile of the way 💪🏼

[@deerinheadlights9784]

Thanks! This is inspiring. I’m 41 and restarting a journey very slowly with a 5 year long chronic shoulder injury. Hope it’s gong well for you both :)

[@deerinheadlights9784]

Thank you! I’m coming off of a 5 year long chronic shoulder injury and hopefully slightly moving in the direction of handstands someday and this and your channel is great and helpful content that inspires me for things I hope to reach to someday. My PT says I’ll be able to get there someday. Thanks for the information and inspiration :)

[@Curious859]

Your video showed up on my feed, and I must say, you are a GREAT teacher, sweetheart. Because you feel like a sweetheart ❤️ I love doing yoga and other forms of exercises. I’ve tried my hardest and gave up on these handstands because no one actually gave me the proper ways of doing them. I’m going to try these for sure and hopefully some day, I may be able to do at least a crow pose ☺️ Thank you ❤️

[@ohblimeyy3005]

Your rotuines are amazing! I am doing it for just one week and I already feel the difference. Can you make a video for getting better at splits? Side splits?also thank you so much! I am definitely sharing your videos with all my friends! Your content is worth paying for!

[@carolablackham1156]

I’m going to add these to my daily workout. I’m a total beginner with handstands and this is so helpful!!

[@maryalands]

Update after an year? ;)

[@TransformLikeAdityaSaraf]

Really nice video for beginners like me, who want to learn how to handstand. The best part in this video is you have shown correct postures and wrong postures. I am going to add these 4 exercises in my daily routine. Thank you for sharing.

[@Summerfunfitness]

Thank you for your feedback! I’ll make sure to keep including the good and bad form examples in my future videos :)

[@wecreateustv]

“CORE ENGAGED!” Noted lol 😂😂

[@DavidHughes-hv7rl]

Thanks for all your hard work.

[@piggypiggy855]

Thank you summer , handstand is hard as it is,your videos provides helpful techniques and motivates us.keep up the good work

[@Summerfunfitness]

Thank you for your support!

[@mikl2345]

stoked with that help with the crow - huge difference!

[@forgetfulHaWk]

Super cool, adding to my daily set of workouts

[@briancastro7431]

You are a master, thank you very much for all your help 💪🏽

[@brittney4458]

This is awesome, Sum! What a great little addition to add to any workout!

[@Summerfunfitness]

Thank you love!

[@alexanderom4415]

Great video! Love the focus on form and the comparison of the “good” and the “bad” executions. Thanks for sharing!

[@Summerfunfitness]

Thank you so much for your support! Glad you found it useful!

[@gunjangupta6690]

Amazing! This fixed my crow pose in one shot - I was doing it the wrong way! so much easier now! 🙏🙏🙏

[@BMoney985]

Loved this video! Cool content! Great info on how to work on and improve form.

[@DianeNalini]

Loved the tips, especially about not collapsing in crow! Thank you for this video.

[@BeShaplex]

Great tips, great video,.... wonderful summer

[@Summerfunfitness]

thank you :D

[@oeaoo]

I'm a certified pro at legstand this very far.

[@Mirage0318]

This made me laugh so hard!! After it clicked lol!!!

[@HopHopper_91]

I don't have IG but I'd love the cheatsheet!

[@carissapeach7402]

Same!

[@opheliawigstrom6629]

Such a great video! Where is the link to click below? Can not find it

[@aleasteiner5908]

I really like your excercises and the way you showed them! 🎉 how can I get the cheat sheet without having IG? :)) thanks in advance and habe a nice day 😊

[@Ronnie_Grant]

Dope video. Love the cheat sheet idea for quick reinforcement and referencing to progress through this movement. Keep it up!

[@omegamanGXE]

What a great video!

[@hiltonmcconnell2563]

Thanks again another great video

[@jarlenewestney2542]

thank you!!

[@yashchaware5290]

Thank you ❤💪🏻

[@IALFAOMEGA]

You are awesome, talented and gorgeous. Thank you

[@vladcraioveanu233]

❤ The dog!

[@maryalands]

Thanks for this I still suck on this positions because of my lack of arm strength I will start doing your recent video Improve Your Handstands Without Doing Handstands daily and keep practicing some of this exercises :) Your content is great btw can you still send me that cheat sheet?

[@Summerfunfitness]

So glad you've found this useful! Send me a message on IG and i'll send you all the sheets.

[@wecreateustv]

What would you suggest if i do have an hour for handstand/body control movement improvement?

[@Summerfunfitness]

Do my 45 minute handstand workout?

[@sarahmarquez4119]

Where do we get the cheat sheet? Love your videos! Can’t wait to get better!

[@Summerfunfitness]

Hey Sarah, send me your email or message me on IG and I'll send it you

[@sarahmarquez4119]

email is [e-mail] ! Sorry just catching your response! appreciate you!

[@LilyCasey-t8v]

For the crow pose do we have to have our legs resting on our arms or can we have them one the sides of them, slightly touching or above? My arms hurt when I rest my legs on them.

[@rongomaiwahine2]

Same 😂

[@eyoutube1]

How do you do the exericse at 06:30 if you're not supposed to do it against a wall?

[@raidermanuk]

Easy beginner? I like your sense of humour! It's going to take a lot longer than I thought but we all start at different points on the handstand spectrum. I must be at the bottom!

[@davin1287]

Pretty informative, did you know your right forearm is bigger than your left in this video?

[@paplexpli]

DID YOU JUST ASSUME MY SPECIES?

[@electromorphous]

Relax. It wasn't 2023 yet.

[@paplexpli]

That's not how this works. You can be held accountable for things you said in the past, by the standards of the future

[@electromorphous]

@@paplexpli fair

[@VineetontheBeat]

😂😂 Great exchange here. Great vid too.

[@rajnisharma9654]

You are so cute and an inspiration to me. I m able to do headstand

[@runemesa]

Does anyone know what she means about "yoga block between her elbows"? It makes no sense to me, because I've never seen a yoga block that wide or big, to where it could be held between her elbows, which are at shoulder width apart.

[@Mirage0318]

I think it was just as a reference

[@carolinaida128]

You can try to put something else in between instead, something that's the right width. I think the purpose is to not flare your elbows and engage the right muscles

[@thesetruths1404]

The prettiest fit woman on the planet is her species! 😉

[@tedcarr]

CORE ENGAGED. BTW what happened to Boba.... Who is that dog in the vid??? And hi Stormy in the back 😊

[@Summerfunfitness]

cheating on my dog :P haha

[@Zero-oq1jk]

What Is Love

[@cheeSyCheeSySmile]

She so fit... Even her back has abs! 😂😂😂

[@MisterLinner85]

❤😅

[@Bebedollie]

Why couldn't you wear shorts tho?

[@PsyFrauki]

[@twinmommyl9424]

where have you been all my life??

[@игорькуприн-ж4с]

хороша

[@ajsw-rt4yt]

Nice 👍🏼 + 1 subscribe