Easy Chair Yoga for Everybody with Kelley Rush

This easy chair yoga practice is a wonderful way to unwind all of your upper body tension, while also stretching and strengthening your hips and legs. Yoga doesn't have to be hard to be effective, and you will feel it's benefits with this great sequence!
Thank you so much for watching and please subscribe to my channel for more great videos!
Blessings, Kelley
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[@ballbabes1]

Finally, a Yoga practice that makes sense. Thank you

[@sharonkaple7563]

I love chair yoga. I have severe osteoarthritis, and can't do regular yoga, plesse more videos. Tnks Sharon

[@loiswatt8042]

Great practice.

[@christygilbert5342]

Thank you! So great for a foot injury.

[@shashimehndiratta606]

I love you cheer yoga very nice thank you so much

[@KelleyRushYoga]

You are most welcome 😊

[@janetk.4379]

I did some new exercises yesterday and was feeling dull aches in some muscles I haven't used for a while. This was perfect for stretching those areas out. Thank you for posting!

[@judyglasspool]

Enjoyed this! Liked the mindset at the end. Thank you.

[@KelleyRushYoga]

Glad you enjoyed it!

[@moreyogafitness9237]

Nice chair practice. You are really good! Namaste 🙏🏼

[@KelleyRushYoga]

Thank you so much!

[@jenniferbonacorsidavis1894]

Such a soothing practice using the chair as a prop. Thank you describing the variations and adaptions.

[@KelleyRushYoga]

Jennifer Bonacorsi Davis You are most welcome!

[@user-zn9kj2ov2b]

Thanks

[@marianneliberto1325]

Kelley thank you for this wonderful video. I love the breathing in the background it helps me to keep focused on my breath.

[@KelleyRushYoga]

Marianne Liberto Thank you!

[@libmitchell6371]

thankyou.good instruction. enjoyable,peaceful session.

[@HighTimeTunes]

Lovely, thank you.