Easy Cottage Cheese Flatbread or Wraps | 2 Ingredients & High Protein

  Рет қаралды 59,955

The Protein Chef

The Protein Chef

Күн бұрын

Пікірлер: 143
@elnamayberry
@elnamayberry 2 ай бұрын
To save dishes and for convenience, I blend the entire container of cottage cheese with an immersion blender til smooth, then I can use it for a flatbread recipe or as a substitute anytime you would traditionally use sour cream or mayonnaise.
@TheProteinChef
@TheProteinChef 27 күн бұрын
Great tips!
@TheProteinChef
@TheProteinChef 2 ай бұрын
What do you use more? Greek yogurt or cottage cheese?
@Sockenkatze309
@Sockenkatze309 2 ай бұрын
Cottage cheese❤
@MattyZan
@MattyZan 2 ай бұрын
Greek yogurt forsure
@cortjones9091
@cortjones9091 2 ай бұрын
Definitely cottage cheese
@ifeelfine72
@ifeelfine72 2 ай бұрын
Everyone tells me I should use cottage cheese more but I use a lot of Greek yogurt.
@ManuelRodriguez-ig5fd
@ManuelRodriguez-ig5fd 2 ай бұрын
Cottage cheese
@JeremyClow
@JeremyClow 2 ай бұрын
If stranded on a deserted island and I can only bring five foods...the first two are cottage cheese and eggs. Can't live without them. Love the cottage cheese flat bread...thanks!
@techshabby0001
@techshabby0001 12 күн бұрын
I would bring the 2 ingredients to make this pizza. It looks great.
@DeadInside200
@DeadInside200 2 ай бұрын
113g of cottage cheese. I tried doing another person's version of this and their times were off. I know ovens vary and all that, but it was still cooked in some spots and goopy in others. Even after trying to cook it longer. So I can't wait to try this recipe, I never had a problem with any of your recipes.
@techshabby0001
@techshabby0001 12 күн бұрын
Did you make it? How did it go?
@abbeydove123
@abbeydove123 2 ай бұрын
I kinda wonder if I could do this with tofu, for some variety in protein sources.
@artmercado1735
@artmercado1735 Ай бұрын
I just finished watching your garlic chicken I got through email, I enjoy your older vids lol always dark, very basic and no music in the background, not that they were bad, just easy and simple.
@Patsy-AnnMcKay
@Patsy-AnnMcKay 2 ай бұрын
Can this be done in an air fryer? If so what time and temperature pleasse
@backagain5216
@backagain5216 2 ай бұрын
An air fryer is basically a mini oven. I use it all the time. Don’t forget parchment paper.
@Sockenkatze309
@Sockenkatze309 2 ай бұрын
I love cottage cheese recipes 😊❤
@ChryscottPeters
@ChryscottPeters 2 ай бұрын
My guess is 250 grams. I learned about this recipe through Bella from Steak and Butter Gal. It's fantastic! I like your variations in this recipe. I appreciate your love for protein. This carnivore is following you now! Peace ✌️
@craigjillson6050
@craigjillson6050 2 ай бұрын
Does it have the eggy keto bread taste?
@Karma-gc8kp
@Karma-gc8kp 2 ай бұрын
Do you think there will be a major difference if instead of cottage cheese I use ricotta? Also definitely 283g!!!
@OBethOK
@OBethOK 2 ай бұрын
I want to know also
@dougeichhorn5825
@dougeichhorn5825 2 ай бұрын
Has anyone figured out how to crisp up the cottage cheese flatbread? My kid likes the taste, but does not like that it is not crispy.
@debmurray2734
@debmurray2734 2 ай бұрын
👀
@OBethOK
@OBethOK 2 ай бұрын
Maybe once its baked, flip it over? Also I use an air fryer and once it is baked i flip it and put it directly on the rack (which is like a screen).
@dougeichhorn5825
@dougeichhorn5825 Ай бұрын
@@OBethOK My recent attempt was that I cooked it using parchment paper. Then I flipped it over onto a pizza sheet that has holes in it to crisp up frozen pizza. Then fixed up the rest of the flatbread pizza and it still was not crispy, and was still not liked for the texture by my kid
@dougeichhorn5825
@dougeichhorn5825 Ай бұрын
@@OBethOK I tried again last night, but rinsed off the cottage cheese first. and let it dry. Then I mixed it up, cooked and so forth. Came out stiffer, but not crispier. Just an FYI
@faithmds6070
@faithmds6070 Ай бұрын
New to your channel and I eat both about equal.
@jacqulyynw
@jacqulyynw 2 ай бұрын
171 g cottage cheese Thanks for another quick recipe 🙂
@realmanpwns
@realmanpwns 2 ай бұрын
I guess I should have asked if the weight includes the glass it's in?
@thehawk5141
@thehawk5141 Ай бұрын
This did not work on parchment paper for me. It stuck to the parchment paper like glue, even after greasing the paper. Tried another batter in a glass casserole dish with no parchment paper. Pre-greased it and it worked like a charm.
@lubiepiwo3196
@lubiepiwo3196 2 ай бұрын
i need your help. im currently camping. my only way of cooking are pots and one pan and one burner stove. do you have any cool and interesting ideas how to keep my proteins up?
@TheProteinChef
@TheProteinChef 27 күн бұрын
For easy protein when I'm camping I always bring jerky, canned chicken/tuna/other, pickled eggs, and roasted edamame/chickpeas.
@elizabethvalenzuela7379
@elizabethvalenzuela7379 27 күн бұрын
Bring sardines w a good cracker
@realmanpwns
@realmanpwns 2 ай бұрын
113 Grams Cottage Cheese
@idontreallyknowwhyididthis1957
@idontreallyknowwhyididthis1957 2 ай бұрын
Is it 214 grams of cottage cheese?
@MoeyAlz
@MoeyAlz 2 ай бұрын
I just tried that it keeps breaking impossible
@ninji5226
@ninji5226 Ай бұрын
Me too, total disaster. Even went with 45-50 min and it was still not firm in the least. Don't know what voodoo he's doing but I can't replicate it.
@elizabethvalenzuela7379
@elizabethvalenzuela7379 27 күн бұрын
@@ninji5226are you making sure it’s exactly in center of oven
@timmygtunes
@timmygtunes 2 ай бұрын
190g of CC!
@JeffersonDarcy22
@JeffersonDarcy22 2 ай бұрын
Those flatbreads look great. I’m guessing 186 grams of cottage cheese
@BigSickEnergy
@BigSickEnergy 2 ай бұрын
234g!
@BlueFanLady
@BlueFanLady 2 ай бұрын
245gms of cottage cheese
@Sockenkatze309
@Sockenkatze309 2 ай бұрын
150g
@krushtgear6635
@krushtgear6635 2 ай бұрын
3 oz
@bpiesch1157
@bpiesch1157 2 ай бұрын
120g
@UNxBLEExVABLE
@UNxBLEExVABLE 2 ай бұрын
185g
@michellereynaud1358
@michellereynaud1358 2 ай бұрын
I'm at about 50/50 on the use of cottage cheese/ greek yogurt.
@andrewswanson1528
@andrewswanson1528 2 ай бұрын
270g
@Bink141
@Bink141 Ай бұрын
302 Grams!
@promango1461
@promango1461 2 ай бұрын
380g cottage cheese
@Quid_est_viratas
@Quid_est_viratas Ай бұрын
264g
@vickiepaschall8470
@vickiepaschall8470 2 ай бұрын
252 g
@goodyearreefer8994
@goodyearreefer8994 2 ай бұрын
260 grams CC
@howung
@howung 2 ай бұрын
280 gm
@mikevac1978
@mikevac1978 2 ай бұрын
160g
@NateChendorain
@NateChendorain 2 ай бұрын
154 G cottage cheese
@kk-bj7mr
@kk-bj7mr 2 ай бұрын
300g
@aimeebramley1787
@aimeebramley1787 2 ай бұрын
240g
@henryunwin8121
@henryunwin8121 2 ай бұрын
219 g of cottage cheese. I use cottage cheese much more than I use greek yogurt.
@-COSMO-
@-COSMO- 2 ай бұрын
177g
@elouanblanchard
@elouanblanchard 2 ай бұрын
280 g
@luckfusy1268
@luckfusy1268 2 ай бұрын
382g cottage cheese
@themeierienes
@themeierienes 2 ай бұрын
286 g 🤙
@nicolaassiju1365
@nicolaassiju1365 Ай бұрын
120
@Leonie-fg6vu
@Leonie-fg6vu 2 ай бұрын
225 g Cottage Cheese
@PerskindolisPerskindolis
@PerskindolisPerskindolis 2 ай бұрын
253 g
@hollygreen1034
@hollygreen1034 Ай бұрын
226g cottage cheese
@rgilbert92
@rgilbert92 2 ай бұрын
190 grams
@ZonaMortale
@ZonaMortale 2 ай бұрын
180 grams
@holdmyhand6470
@holdmyhand6470 Ай бұрын
252 grams
@ceasarmiranda8697
@ceasarmiranda8697 2 ай бұрын
392 grams
@ellismiller7643
@ellismiller7643 2 ай бұрын
226g
@chaochen7340
@chaochen7340 2 ай бұрын
324g
@KingPoC47
@KingPoC47 Ай бұрын
229 grams cottage cheese
@shouryu
@shouryu 2 ай бұрын
230g of cottage cheezu!
@mc13eagles
@mc13eagles 2 ай бұрын
255 grams cottage cheese
@kevinjones273
@kevinjones273 2 ай бұрын
213g cottage cheese
@ILLRICARDO
@ILLRICARDO Ай бұрын
It is 199 grams of cottage cheese.
@MoeyAlz
@MoeyAlz 2 ай бұрын
250g cottage cheese
@lastphil666
@lastphil666 2 ай бұрын
288g
@yvangagnon8843
@yvangagnon8843 2 ай бұрын
273g of cottage cheese
@Killswitchpulla
@Killswitchpulla 2 ай бұрын
225g cottage cheese
@that1marcusttv
@that1marcusttv 2 ай бұрын
About 187 grams of cottage cheese.
@jcompguru
@jcompguru 2 ай бұрын
119 grams
@wozknowsgaming8178
@wozknowsgaming8178 2 ай бұрын
273 grams
@dustinyager9206
@dustinyager9206 2 ай бұрын
237g cottage cheese
@annalauren5380
@annalauren5380 2 ай бұрын
189g
@Joe-808
@Joe-808 2 ай бұрын
145 grams of cottage cheese
@terischannel
@terischannel Ай бұрын
115g of cottage cheese
@Mandy_30
@Mandy_30 2 ай бұрын
186g of cottage cheese
@thebutcher5032
@thebutcher5032 2 ай бұрын
150 grams
@otoshi1010
@otoshi1010 2 ай бұрын
216 grams
@cortjones9091
@cortjones9091 2 ай бұрын
240 grams
@GEROFL
@GEROFL 2 ай бұрын
326g of cottage cheese
@augustvergara6878
@augustvergara6878 2 ай бұрын
173g
@HellzHonour
@HellzHonour 2 ай бұрын
340g
@gstats101
@gstats101 2 ай бұрын
326 grams
@habanero5698
@habanero5698 2 ай бұрын
223g of cottage cheese
@gcyonkers
@gcyonkers 2 ай бұрын
223grams of Cottage Cheese
@Yotataco04
@Yotataco04 2 ай бұрын
294 grams of cottage cheese
@adeelasalat2858
@adeelasalat2858 2 ай бұрын
250grams
@shanholladay
@shanholladay 2 ай бұрын
256 grams
@bschall23
@bschall23 2 ай бұрын
165g of cottage cheese
@Vicky2Raw
@Vicky2Raw 2 ай бұрын
237 grams of cottage cheese
@Chico116
@Chico116 2 ай бұрын
205g of cottage cheese
@CleebyTheKid
@CleebyTheKid 2 ай бұрын
297 g
@adriennerobinson3223
@adriennerobinson3223 2 ай бұрын
250 grams
@ipad3139
@ipad3139 2 ай бұрын
226 grams of cottage cheese
@viper7209
@viper7209 2 ай бұрын
182g
@amystrother2870
@amystrother2870 2 ай бұрын
100 grams of cottage cheese
@sgz8648
@sgz8648 2 ай бұрын
225grams
@TheMoses800
@TheMoses800 2 ай бұрын
229g
@Piedook
@Piedook 2 ай бұрын
320 g of cottage cheese
@72dekka
@72dekka 2 ай бұрын
116
@Bahzad_Parvizi_Marketing
@Bahzad_Parvizi_Marketing 2 ай бұрын
156gram
@lemoudu68
@lemoudu68 2 ай бұрын
250g of cottage cheese
@joshmoore4498
@joshmoore4498 2 ай бұрын
317 g
@rigit23
@rigit23 2 ай бұрын
206g
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