Easy Exercises To Relieve Ankle Pain FAST!

[@AskDoctorJo]

Buy a worksheet with these ankle exercises at www.askdoctorjo.com/5-minute-ankle-exercises-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@selfmaster7385]

Doctor jo I have dislocate my shoulder what is good to heal Arm disconfort?

[@भक्तिप्रेमरसप्रवाह]

Please my sister please help me I am cirvaicle lordosis lumber petiont...my body my lumber very painfull..give me properly exiresize .i Don't no english language

[@malysacrockett8493]

I needed this i have Arthritis in my feet and i am extremely flat footed i walk all day at work, mostly every morning my ankles are stiff..... So much pain. Thank you for this video have Blessed day😊

[@AskDoctorJo]

You're welcome.

[@IAmWilltoo]

Thank you so much for the video, Dr. Jo 🙇

[@AskDoctorJo]

You're welcome.

[@s23bho38]

Thanks Dr Jo. 🙏🏻

[@AskDoctorJo]

You're welcome.

[@arturovargas3487]

Thanks for your smart advice GOD Bless you

[@AskDoctorJo]

You're welcome, and thanks.

[@mikioni]

👏👏 thanks!

[@AskDoctorJo]

You're welcome!

[@gabsfairchild]

I have been doing this everyday since it came out, haha. My ankles feel better, but also my neck, back, and knees get some pops, too! So so awesome. Thanks Dr. Jo!

[@AskDoctorJo]

You're welcome!

[@lisanuss5894]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@ChuckNorris-ju5fn]

I love your videos, thanks Doc

[@AskDoctorJo]

Thanks, and you're welcome.

[@ujjwalkumar2891]

U r so helpful Joe...Love 💘 u...

[@twobears22]

Thank you so much.

[@AskDoctorJo]

You're welcome.

[@agnescleary2312]

I love your t-shirt!

[@AskDoctorJo]

Thanks!

[@zokx2007]

Please we need an ankle exercise on the Bosu ball..thanx allot

[@mtouseefbrother1945]

Hillo hi thankyou Dr Jo we relev that shahtka pan in your exasaze tankyou so

[@AskDoctorJo]

You're welcome.

[@antaravadhera]

@AskDoctorJo i have had multiple ankle sprains on both ankles from gymnastics, and i feel like my ankles are really weak now. What can i do to improve this? Also, i twisted my ankle again 3 days ago, how can I heal quickly? Have been doing RICE method

[@Zero-wl7oe]

Dr Jo can you help me out? About 5 days ago on a building site i injured my inside shin on my right leg fairly bad. Its started to get bruised now but what is worrying me is that my inside ankle on that same leg has now also got a massive bruise but I didn't injure that part. Is that normal do you know?

[@knm-s4z]

minimal effusion in the suprapatellar recess of the joint there is minimal fluid seen in the suprapatellar recess of the joint please help me mri say this

[@fmkashmirivlogs8902]

Hello doc....i am 17 week pregnant and from 2 days i am having a lower hip pain on left side that goes straight down to my leg....i feel alot pain when i walk.....please help me what should i do as my doc is out of the country......

[@sofiasousapires]

Hi Kali! How’s your summer going? 🐾🐶

[@AskDoctorJo]

Woof (Hi)! Kali's having a howling good summer! 🐾

[@abdulrahmanps]

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