Shoulder Pain Relief Stretches - 5 Minute Real Time Routine

[@AskDoctorJo]

Buy a printable worksheet with the Shoulder Stretches in this video here: www.askdoctorjo.com/7-shoulder-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@osmanabuba6731]

Doctor Jo please i have this severe pain in my right shoulder and really hurting me . Please can you be of help to me i would be grateful if you read my message. Thank you

[@lucynico6191]

AskDoctorJo dr Jo, does having a cold shoulder make you extremely light headed, I already fell once, please help, it’s hard walking even with a walker. Thank uhh

[@musiclyrics-lyricsvideosin9845]

Hi Dr. Jo, after only 4 days of following your exercises, my shoulder pain lessens. So, I hit subscribe and like and watch ur video every time I do some exercise. Thank You.

[@deanwilson5767]

I did one of your stretches for my shoulder and I couldn't believe the all the noise that came out of my shoulder and feel so much better thank you so much

[@mahanandagangannavar329]

What a relief

[@vibhagour9003]

Its almost 3am in India and I finished my work with bad shoulder ache ... i stumbled upon your video and did the stretching.. it actually feels amazing..

[@mamunazambarbhuiya6635]

India

[@vipinparakkad]

Hi may i know your current situation regarding shoulder pain after this excercise

[@dadesanya5966]

Your vids literally cure my gym pain, from back to shoulder to... thank you

[@AskDoctorJo]

You're welcome.

[@everydaymegann]

2 years ago still works. Thank you so much! I was doing gymnastics and I kind of bent my shoulder area and lately I have shoulder pain so I tried this and it’s gone. ❤

[@AskDoctorJo]

You're welcome.

[@harleylikethebike]

The beauty of KZbin

[@MrDorito_123]

Wdym still works It's not like this is a bug and it's gonna get patched

[@everydaymegann]

@@MrDorito_123 dude I was just leaving a positive comment no need to get so mad + buddy this was 7 months ago

[@RJ-wy6cx]

Yes I've been following her for at least 4 years she doesn't amazing therapies for people

[@leila_marae]

Thank you, so much for this!!! Before seeing this video my shoulder pain had me on the verge of tears, because it’s been there for months! After doing these stretches it feels soo much better

[@AskDoctorJo]

You're welcome!

[@citychicaintexas]

I'm about to try these stretches right now because I cried yesterday from so much pain in my shoulder.

[@praeliumclub]

@@citychicaintexas it was helpful for you?

[@angelcarrera4974]

How often do u do them?

[@juanpablocervantes5875]

@@angelcarrera4974 the video says three times a day is good

[@ikaikacorpus5827]

My chiropractor showed me this video and I do these stretches when I’m not in his office. This is great and helpful!

[@upzk7752]

OMG! Thata "weird twist" is a game changer!! Like a magic!!!

[@amalialoraine]

I had a bad shoulder pain and after this routine, my pain was less! Need to do another round again.

[@markmora5850]

Samee!! Saw this video and instantly subcribed

[@lauren-sq5cd]

Same

[@alex3475]

Me too

[@goodboy-oo7qb]

Hi..when i release my shoulder free im getting pain.but when i use muscels there is no pain.what should i do for that ?please reply.

[@AishaAli-lk7gh]

@@markmora5850 me too

[@iancelestino2368]

After having a heavy benchpress session my shoulders were feeling really tight and uncomfortable. I was about to sleep but my shoulders were bothering me like crazy. When I watched this video not only did is relived my shoulder, I feel way better on my upper back and chest. This is the best video I’ve seen so far and I’m happy that you posted this because now I can go to sleep without any pain!

[@herberthastings7370]

Does it really work

[@elizabethvanderpohl3839]

I'm single mom so I never have much free time I work 12 hour shift at a warehouse and was in so much pain this video was a huge help

[@nerdygiant7805]

I LOVE THIS WOMAN!! I was thinking about going to a chiropractor because I always felt this pain when lifting in my upper shoulder but man, that rotator cuff stretch is great.

[@ionelpop2399]

I hurt my shoulders by staying in my bed and playing mobile games for 7 hrs,I hope this exercise is gonna help Update:Its better now,thx for helping

[@harryleeson1773]

Same

[@dniilii]

Damn 7 hours playing mobile games, gimme some game recs

[@Fahad-qh9yv]

Same i think my blood floww decreased to my joint and my joint are paining cuz i play mobile games while lying down .my shoulder muscle is thightened

[@makaylah5727]

I hurt my arm and shoulder by batting and slinging my arm backwards.

[@youdroppedsomething4334]

All I did was bend down weirdly and all of a sudden my shoulder decides to hurt

[@psanchez0209]

Hurt my shoulder working out a few days ago and this immediately relieved my pain! Wish I would’ve done this sooner! I’ll definitely keep these stretches filed deep in my brain for future injuries!!

[@scoacod3049]

Gosh this really helped me today. I will be doing this routine daily.

[@sassyhulk7685]

I'm at work with bad shoulder pain, so I don't have the ability to do anything more than 5 minutes. This helped a lot! Still a bit painful of course, but now I can turn my head without feeling like I'm gonna cry haha

[@tstephan810]

i feel you 😂

[@aeiara]

I hope you are alright now!

[@Saviorefare]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@stoneD1958]

Thank you very much for those stretches. I suffer from shoulder pain and as a subscriber I watch you all of the time. Thanks again

[@AskDoctorJo]

You're welcome, and thanks!

[@obeidullahsheikhoossain8976]

249078

[@Reckless_Shinobi]

I love her energy my shoulder was feeling sore a little now it feels a whole lot better

[@YourHealthPartnerPro]

I appreciate the clear instructions; my shoulders feel much better now

[@ca82MHz]

Thank you! Saved my morning. My shoulders was somewhere around my ears when I woke up, and my whole upper body hurt, now everything is back on its place again. 😊

[@AskDoctorJo]

You're welcome!

[@tan8802]

this is literally me everyday

[@tsunade8442]

Your a lifesaver i play softball and im a pitcher ive had arw pain for the last year on and off this has really helped already and its only my first time using it!!!!

[@alexiajp13]

omg totally can relate! I was a pitcher for 8 years but I stopped playing 4 years ago and i still have bad shoulders from it

[@drajayatri]

I am a 72 year old dentist .For last few weeks I was having this problem with my right shoulder. I did these exercises and was surprised to see lot of improvement just after 1st time. Now for last week I am regularly three times a day. Thanks dear 😊

[@AskDoctorJo]

You're welcome.

[@nubsoul6943]

i’ve been having shoulder pain for some time now and this really helped :)

[@tymaa9349]

You’re a life saver honestly physical pain really effected my mental health but now I feel better

[@PSWoah]

This is Literally to Good the high notes towards the end is like the cherry on top to ..AMAZING

[@snehalsoman6408]

Absolutely a life saver relieved my shoulder pain 5 minutes.

[@trudimiller5838]

This was awesome! I had some really bad shoulder pain and I did this stretch routine once and it provided relief right away

[@davebrown2157]

Thanks once more Doctor Jo. An inflamed shoulder was keeping me out of the swimming pool and the gym. A week of these stretches and I was swimming again and getting back into my workout routine. You're a lifesaver! I noticed that if I took 10 steady breaths while stretching, I could dispense of the timer, since that came close to 30 seconds. Love what you do!!!!

[@AskDoctorJo]

You're welcome, and thanks!

[@farabitusher1130]

Omg , God bless you🥰❤️❤️❤️ I was suffering shoulder pain for 2 days , This 5 minutes exercise helped me completely vanished my back pain and shoulders pain❤️❤️❤️❤️❤️

[@AskDoctorJo]

Thanks. Glad they helped.

[@quimmahsings]

This actually relieved the pain I had in my shoulders. I love it

[@freedomwarrior5225]

I have had Shoulder pain for YEARS! Lots of physical labor, weight lifting, etc. This is really helpful 👍

[@AK-gw9ou]

Yesterday night I had very bad shoulder pain..I can't even sleep...but after doing these streches pain was instantly gone😍u r great...😘

[@Zahinascreation]

I was having severe pain in my shoulder I did this excercise twice in a day and results were amazing. Thanks a lot for sharing this exercises.

[@AskDoctorJo]

You're welcome. Glad they helped.

[@Asdasty]

How long did it take before your pain went away?

[@piaesteves3433]

I suffer from a shoulder bursitis since 3 years have done a lot of rehab. but didn't get better after following Dr. Jo I wake up every morning so grateful to her, the pain is not away but much better I have also had a knee problem and thanks to her videos that's gone...so thankful getting such a cuality tuition for free...thank you thank t🙏🙏

[@AskDoctorJo]

You're welcome.

[@Free9diddy]

watching this video has become a daily routine for me

[@thuyquynh324]

Wow unbelievable 😮 I had shoulder pain for 3 days then I found this video. Immediately after that my pain had gone 🥰

[@kittenslayer516]

THANK YOU I really needed these basics, hard to think with all the pain brain fog

[@AskDoctorJo]

You're welcome!

[@nikitaagnihotri370]

This was amazing!! I had sore muscles from the previous day's workout to an extent that I could lie down comfortably! And now it's almost negligible!

[@ionlyusethisforcommentingl6061]

Yes Same with me!!

[@sanjuxavier2684]

I had a head ache in the past which is when I first saw Dr. Jo's video. That helped me a lot. Now I am back again with a shoulder pain. Dr never disappoints. It worked like charm❤️

[@AskDoctorJo]

Glad it helped.

[@frajille]

I COULD NOT SLEEP BECAUSE OF PAIN IN MY NECK AND SHOULDERS! I stumbled on the video and now I FEEL SOOOO MUCH BETTER! Especially the last one where u sit on your hands and pull! I think I will do that one everyday! ❤❤❤❤

[@AskDoctorJo]

I'm glad it helped!

[@thebeans804]

Wow! I couldn't sleep because my shoulder hurt so bad. I found your channel and just did your 5 minute stretch. Just one session made such a huge difference. Thank you so much. I am a new subscriber. Happy New Year.☺

[@AskDoctorJo]

You're welcome, and thanks. Happy New Year to you too.

[@sharonwhiting1528]

I love these stretches so much. They are so quick and easy. I'm hoping to do these each day to help with my pain. Love your dogs also so much :)

[@AskDoctorJo]

Thanks! 🐾

[@bl8388]

Every once in a long time I get a tightness and pain in my shoulder. I know If I don't do anything I'll tweak it. And that one funky looking stretch at 5:20 relaxes it. I appreciate this video. I can never remember it and always have to hit youtube.

[@zenith7024]

This is my favourite channel for stretches, very good tutorials and the stretches are very effective, and doctor Jo actually replies to alot of her subs and viewers, great channel

[@AskDoctorJo]

Thanks!

[@Sp4wn0088]

Subscribed!! On day 4 on extreme shoulder pain! Doctor said “keep moving it” but seems when I workout the next day I’m in pain for days hoping doing this and some other videos I’ve come across will help me get back into my fitness routine! This short video definitely helped, still can’t lift my arm over my head without it hurting 😭 but hopeful now :)

[@AskDoctorJo]

Thanks! Good luck!!

[@agntstingo]

Thankyou so much, I was almost in tears tonight from the pain and feeling of stiffness in my shoulders. I felt immense relief after these stretches. Thankyou Thankyou Thankyou

[@AskDoctorJo]

You're welcome. Glad they helped!

[@DianaM.1]

I hurt my shoulder today at work. These exercises helped lessen the pain a lot.

[@karegon]

First time back at archery today and this has definitely helped with the tension of overused muscles.

[@SjohnyS]

I love you, Doctor Jo. I do hundreds of miles per month walking, hiking and jogging, and I've had minor hip pain and discomfort on and off for the past couple of years. Doing these stretches once per day for both hips completely takes away the stress.

[@AskDoctorJo]

I'm glad they help.

[@SjohnyS]

@@AskDoctorJo Oops, my comment was meant for this video: kzbin.info/www/bejne/ioLclH5-nq-fkMk I tried the shoulder stretches as well, and they definitely make me feel good too. It is really convenient to have short real-time routines that we can do when needed.

[@sp6726]

Glad I found these videos! Thank you for sharing your knowledge & positive energy! Extreme shoulder & inner arm pain (between the shoulder & elbow). These stretches are great. I hope, in time, they alleviate the pain.

[@AskDoctorJo]

You're welcome, and thanks!

[@rodolfootero7877]

Cant give enough likes, every time my shoulder hurts this fixes it

[@amanihaddad]

You are magick, your stretches never fail to relief my shoulder pain from sitting on the computer all day. Thank you!

[@AskDoctorJo]

You're welcome!

[@athanasial4385]

this was perfect for my shoulder pain, I love it

[@nidairmanti418]

Been working 7 days a week for some months and experiencing constant pain on my shoulders. Did these stretches just now and the pain went away :)

[@nefariousrig2070]

Keep it up. I have a torn rotator cuff. Did this for over a week. Pain went away. Stopped. It came back. Am now back to stay 😅

[@hildanateklegiorgis424]

carried three heavy bags from the airport and my shoulder pain kept me from sleeping. Doctor Jo's exercises helped me relax my shoulders and relieve the pain. Thank you, Doctor Jo!

[@AskDoctorJo]

You’re welcome!

[@Hope23-y3c]

This was so good. Relieved some shoulder pain. God bless dear. :)

[@Argodeon]

Heads up that this vid is showing up at the top of the search results for shoulder pain stretches. Subbed and keep up the good content!

[@AskDoctorJo]

Awesome, thank you!

[@IndianMOMInAustralia]

Yes true 👍

[@adarsh8114]

Whew!! This isn’t a joke people. Worked really well within the first stretch❤ keep doing what you’re doing.

[@alexrivas8377]

I was lifting weights and my shoulders were really heavy and painful after watching this video man i got a relief

[@brittanyhuff295]

This is absolutely amazing! Just doing it once helped me so much!!

[@ccjjmm03]

I have pretty intense ADHD and I really like how you continue giving instruction and info throughout the stretches; it really helps me stay engaged and I don't even notice that the timer is done until we change stretches again. Normally I get bored very quickly of physical stuff, so thanks!

[@ccjjmm03]

also my shoulders feel pretty damn good rn so that's a plus

[@AskDoctorJo]

You're welcome!

[@bigkarai]

So I recently did all upper body workouts at the gym and when i got done man I had so much pain in both my shoulders I couldn’t even move my arm up as much... then I came across this video. This was SOOOOOO much what I needed I appreciate this so much

[@TrainInspired]

I love these stretches! I do most of these in my own 30 min daily stretch routine. BTW; My name is Coach Jo! It's neat to meet other girls named Jo 🤣😁

[@AskDoctorJo]

Thanks! 😎

[@lornakurien7962]

Did I tell you how wonderful you are! Ever since I started doing the shoulder exercises the pain just seems to lessen. I feel it once in a while when I sleep on my shoulder. Thank you so much.

[@AskDoctorJo]

Thanks, and you're welcome!

[@mamajones44]

She is the best for me!i do get help from watching her training tips 💯❤️🥰🥰🥰💃

[@devenderkumar427]

New subscriber here!!..this video really helped a lot for pain relief as well as relaxation after workout!💜💜✨✨

[@AskDoctorJo]

Thanks!

[@GayatriSachdeva]

Had terrible shoulder lower neck pain and came across this video - can’t believe how much relief a good stretch can get you in 5 mins. Thank you!

[@AskDoctorJo]

You're welcome!

[@joellemiddleton3583]

You rock! Love the stretches AND the sweet doggos

[@AskDoctorJo]

Thanks!

[@foot7]

I'll be trying this in my routine. I've been having the worse pains on my right shoulder. Hope this helps unlock some of the tense I've been having c:

[@arwarum]

This is incredible! I’ve had severe shoulder and neck pain for the past month and this is helping immensely! Thank you so much!

[@AskDoctorJo]

You're welcome! Glad it's helping.

[@samziiii]

this is really good! i started going to volleyball training and after the 2nd day (we did tougher training) i had pretty sore shoulders and also in the neck area. this basically fixed my shoulders haha 😅

[@gypsykarla]

This was amazing! I’ve been having some really extreme shoulder pain for a week now and just one round of doing this made my shoulders feel so much better. I’ll definitely be doing this routine a couple times a day now. Thank you so much!

[@AskDoctorJo]

You're welcome!

[@kazembe25]

Thank God i found your video. I had shoulder pain for 5 days, couldn't sleep, eat, and felt like I was going to die from it honestly because when I would breathe it would be painful. I took every painkiller, used every ice pack and my GP was useless. Did these stretches yesterday before bed when I was feeling the most excruciating pain- and immediately felt relief. Woke up with a little pain but it no longer required painkillers. After doing the stretches again today I am completely pain-free.

[@AskDoctorJo]

Glad they helped.

[@himamuralidharan2470]

Absolutely wonderful 👍

[@AskDoctorJo]

Thanks!

[@skybnmadison9768]

These stretches are so so amazing my for my shoulders, the pain is almost gone👍😊Now I can sleep better Thank u!!

[@AskDoctorJo]

You're welcome!

[@Nicoleswrld999]

This saved me! After waking up with shoulder pain 2 days ago, trying everything I knew how to do / staying hydrated / light workouts, THIS is what finally worked! I guess it was my rotator cuff because the "pendulum motion" stretch provided me instant relief. Thank you so much

[@AskDoctorJo]

You're welcome. Glad it helped.

[@prakashchavan8135]

Very nice and excellent explanation

[@AskDoctorJo]

Thanks.

[@yuneidaguti7824]

Wow thank you! I was feeling so much pain after a workout, just did this 5 min stretch and my shoulders feel so much better!

[@AskDoctorJo]

You're welcome!

[@vincentgilson2054]

Me too thank you !

[@feedtheamy]

I've been having neck and should pains from spending too much time on the computer and your streches are such a life saver! Thank you for sharing your work Dr Jo!

[@AskDoctorJo]

You're welcome!

[@maialhajri203]

i had a realy bad sholder pain and did all of it and it really did halp me

[@tinagale9288]

I also enjoyed doing in real time!!! I have shoulder pain so this came right on time. How often during the week should we do this stretch? Thanks!!!

[@AskDoctorJo]

Thanks, and you're welcome! Therapeutic exercises can be done every day.

[@mecailahmami]

I like it when you’re discussing or talking about something while stretching, I didn’t notice the time that 5 minutes was done! I enjoyed the stretching!

[@AskDoctorJo]

Thanks!

[@logixoul]

5:33 feels very good in my upper back

[@weirdocentric23]

Doctors Jo is awesome!!! Thanks for the videos ☮️💟🇬🇧🇯🇲🇲🇶🇱🇨👍🏾

[@AskDoctorJo]

Thanks, and you're welcome!

[@sewsisterful]

Fantastic, Dr. Jo. You always have the answer. Your delivery is easy to understand and positive ❤

[@AskDoctorJo]

Thanks!

[@pandaboi3837]

Who comes here after bowling

[@HikiMicky]

After typing all day 😢

[@umxltiii9796]

Bjj

[@Rgcr7_17]

Me😂

[@DHendrix35]

Just turned my head the wrong way and being 34 😂😢😢 lol

[@pogchamp7983]

5:00 how are you even doing that wow. Thanks!

[@mysticstylez134]

For real i looked like a pretzel trying to figure out how to do it

[@TheWardFamily9]

I really shed tears while doing these stretches because I just could not believe the accuracy 😩I just really want to thank God for you being on this earth 💕 #NewSubscriber

[@shootingblueyes]

I can't clasp my arms behind me, I didn't think that was humanly possible.

[@richardvandervink6788]

Hope you never get arrested

[@shootingblueyes]

@@richardvandervink6788 Thanks, you too

[@uwotm1962]

Facts she is chatting

[@sridharb1654]

I have regular left shoulder pain, so I couldn't do my fitness exercises properly, kindly suggest to relief this and do normal fitness activity.

[@lifelove6760]

You just gained another sub...... I am actually amazed by how every stretch relieves all the sore and pain. Truly, a great blessing......

[@AskDoctorJo]

Thanks!

[@Anthrows]

I've been getting random pains on and off in my left arm right on the inside of my bicep. The pain comes and goes and usually only lasts for maybe a minute at most but it happens multiple times a day. I dont have any other symptoms typically when it happens so I'm trying to remain calm about it being a heart issue. Any stretch recommendations?

[@bxsicqlly]

I'm typing this on one hand. I can't move my right arm. My arm is tremendously in pain 😭😥

[@djaidkhaled4651]

I feel ur pain man i hope you get the right treatment. It will feel a lot better with time and treatment i promise. I tore my left labrum last winter, just had surgery last month. Now doing therapy and feel better everyday. Plz update me

[@donnamoffatt3295]

God love you I have followed so many people on KZbin but the detail of the exercises and the info you supply is making this a wonderful experience for me. I am coming off of a Breast Cancer journey and am very grateful I found you Dr. Jo 🙏

[@AskDoctorJo]

Thanks. Good luck with your continued recovery.

[@-enqusx2803]

Any beatsaber players?

[@floppyfloppa7892]

I dont play beatsaber but i play gorrilla tag

[@yippiyo86]

no but i play pjsk😭

[@EIlaxplays]

Here

[@kieeshui7297]

Umm Dr.Jo do you have another round of it its just for my gramdma she says when she stetches her arm kinda ripping out pls just for some advice💟

[@enigmahammer444]

This is amazing. Ive been having Shoulder pain for the past week and already after doing the pec stretch, I'm feeling way better. who would dislike this video??

[@AskDoctorJo]

Glad it's helping.

[@gwick358]

I've been in constant pain for over 20 years. These exercises helped. Not a cure but it helps.

[@weirdo214]

This women is a miracle worker,I was feeling a lot of pain from swimming yesterday and now I feel SO much better!! Thank you so much!!!

[@AskDoctorJo]

You're welcome!

[@block2473]

You are a life savor I had pain in my neck and shoulder doing these exercises every 2 days makes me feel better thank you so much!!!

[@AskDoctorJo]

You're welcome!