Hip Pain Relief Stretches - 5 Minute Real Time Routine

[@AskDoctorJo]

Buy a printable worksheet with the Hip Stretches in this video here: www.askdoctorjo.com/7-hip-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@fahadsayed8187]

Hello Mam I am a male 24 experiencing low back, neck pain since 2 years Please help with it God Bless you for it ... Kindly waiting for ur help I am from India

[@Liikebuttababe]

AskDoctorJo should I do these excuse with AVN sometime I feel like it’s going to pop. 😥

[@FreakingFerret]

I get hip pain because I’m a really active runner and I tend to forget to stretch, but I recently started doing yoga and I did this today as well and felt a lot of relief.

[@dianeodell2909]

Thank you so much. Having the channel without income or insurance is a blessing. You’re a saint to offer help this way.

[@AskDoctorJo]

You're welcome, and thanks.

[@spacesandy3410]

Thank you so much, Doctor Jo! This helped relieve my hip pain literally the first time I did it. I've made it my goal to do these everyday and pair them with some hip strengthening exercises. That IT band stretch was revolutionary - I didn't even know you could stretch that area and yet it feels so good. Keep up the good work and thanks so much once again! :)

[@AskDoctorJo]

You're welcome!

[@aduniedgar4641]

Omg! I was in so much pain. I literally just this followed this tutorial and I feel soooooooo much better. I will keep at it.

[@krisshensley9388]

Dr. Jo - thank you so much for your videos! It is so empowering that I can learn how to help myself. I have seen spine surgeons, chiropractors, acupuncturists and physical therapists and they certainly tried (and often did) address the issue at hand. But other issues continue to come up. You have given your viewers the opportunity to address their own ailments ... and you do it in a kind, simple-to-follow way. You have really helped me and I am so grateful.

[@AskDoctorJo]

You're welcome!

[@sandyhalloran3235]

These scratches have helped me more than anything else anything else in decades, thank you so much!

[@AskDoctorJo]

You're welcome!

[@ThumbPeople]

Thank you so much! I've been trying different stretches for the last month to help with hip pain. This took off so much pressure and reduced the throbbing pain in my hip/leg. Im looking forward to tying this again later.

[@AskDoctorJo]

You're welcome!

[@voycz]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@samuellennyviner]

Thank you! That tucking in your pelvis for the hip stretch was fantastic I knew I’d find a new one. Great content :)

[@AskDoctorJo]

You're welcome, and thanks!

[@nicensleazy1892]

Jo, thanks for posting these video, especially in these recent weeks. It takes our mind away from this present health situation and allows us to think about ourselves and keeping our bodies in good shape. Also, I think it's great for our mental health x

[@AskDoctorJo]

You're welcome! Stay safe!

[@LadySaphira]

Over a year of severe pain and high strength painkillers and now this is the only way to get relief

[@megaton1716]

Every time my hip acts up I use this routine for a few days and I’m good for a couple months. Thanks Dr. Jo and super bear

[@AskDoctorJo]

You're welcome. 🐾

[@susanhildreth1531]

I need to do these. My right hip has been really bothering me for quite a while.

[@trewall]

Same

[@m.fferreira07]

@Subaru Natsuki im having the same problem, I got injured like 4 weeks ago and im missing training because of it

[@kalFN_]

@Jose yep same

[@KaptainKidus]

@Jose Fr bruh

[@heatherpresnell2709]

Same idk why but it hurts when I walk like on the side it might be my period but I don’t do sports I am confused about it

[@mariannegrimaldi8858]

been dealing with a bum left hip. Those stretches felt great! Thank you!!!

[@AskDoctorJo]

You're welcome!

[@monstermoo4191]

This video helped me so much. It felt like leaving a massage, like that release of tension you didn't even know you were carrying. Thanks a ton!

[@AskDoctorJo]

You're welcome!

[@ashleyxheyo]

I tweaked my lower left side of my back/hip and have been in so much pain the last 2 days. These stretches helped SO much, especially that last one! I’ll be adding these into my daily routine for sure!

[@tc2777]

That was great. I have had such pain on my one side and it takes months to see someone where I live. I can feel that these stretches have helped, even after one session. This will be included twice a day now to my routine. Thank you.

[@AskDoctorJo]

You're welcome.

[@mlgprosk8r692]

Thank you so much! I had a nasty pain in my hip due to a walk lasting 2.5 hours the day before, which was made worse by sleeping in an uncomfortable position, but it cleared up almost completely about an hour after doing these stretches, I can’t thank you enough!

[@AskDoctorJo]

You're welcome!

[@alyslominski6958]

Thank you so much for this video! I've had an outer hip pain for the past few days and these stretches gave me some much needed relief.

[@AskDoctorJo]

You're welcome!

[@sarahvillarreal2206]

This felt amazing! One side bothers me and this was a perfect relief. This is my go to routine for days I’m short on time. Thank you!

[@AskDoctorJo]

You're welcome!

[@carolynblood5628]

OMG !!! Thank you so much! This was my first attempt of anything on my hip injury. N OMG I could so feel the difference. God Bless YOU !!!

[@AskDoctorJo]

You're welcome!

[@imaanmemon]

your videos have actually been helping me:) i was having bad leg pain and hip pain and to my surprise, this really worked. normally you would search up for help and do random massages that end up not even working for me but these helped!! now i can sleep in peaceeeeeee

[@AskDoctorJo]

Glad they are helping.

[@thatcrochetchicka8002]

I woke up this morning with severe hip pain. I followed this routine and it helped tremendously. You have a new subscriber now. Thank you!

[@AskDoctorJo]

Thanks, and you're welcome!

[@grayhattrup-kl3lc]

Thank you for posting this. For whatever reason this combination of stretches has really worked well for me. Genuinely improved my quality of life.

[@AskDoctorJo]

You're welcome. Glad they helped.

[@annnaaaaaa3120]

Instantly noticed a difference while walking after getting up, much more comfortable!

[@singhalnatasha]

Can't thank you enough! Was really struggling with right hip pain and you took it away with this simple routine! Lots of love and gratitude 😍🙏

[@AskDoctorJo]

You're welcome! Glad it helped.

[@marypsych1]

Hi Dr Jo just wanted to say that I am a long time subscriber and really appreciate your help. You’re the best!

[@AskDoctorJo]

Thanks 😎

[@amrithaajithkumar824]

Thank you for this. Was walking a lot last few days and felt more and more pain in my hip, realized i wasnt stretching in the morning- tried it today helps!

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@JM-xn9mr]

This is amazing i have had really bad hip pain and nothing has worked except this

[@sarahmorgan835]

5 min on my floor with a pillow and a belt just drastically turned my night around-- I have had hip pains/aches for years now and I am tired of having to carry pain reliever around and I also generally dont want to have to rely on them for the rest of my life. I am going to start doing this every night and morning and see if my pain subdues. Thanks for the content.

[@AskDoctorJo]

You're welcome.

[@johnsegars2470]

that smile....makes me watch every time:)

[@CherenaDP]

My hip has been hurting for a week. After recovering from a knee replacement surgery a year ago my pain jumps all over but this video just made it a little easier to get through the day. Thank you

[@AskDoctorJo]

You're welcome.

[@cookiesandmilk4377]

I've been having hip pain for weeks now and didn't know what to do to relive the pain or make it go away. I could feel the pain from my hip until my calf 😣 I just finished following your stretching exercises right now and the pain is almost gone! 😧 Thank you so much for being here and for helping me ♥️♥️♥️☺️

[@AskDoctorJo]

You're welcome.

[@lyneamusic207]

Stretched a little too far today trying to get more flexible and ended up hurting my hip a bit. Noticed it was tight and a little sore. I immediately feel much better after doing this. Thank you!

[@AskDoctorJo]

You're welcome! Glad it helped.

[@abhijitchatterjee8230]

I am immensely thankful to you Dr.Joe. Your videos have helped me to get rid of issues and manage pain without any medicine.

[@abhijitchatterjee8230]

I have just started following this exercise from today and I am sure that I shall get assured results like previous exercises like tennis elbow, shoulder pain, neck stiffness..... thank you so much Dr. You are genius !!

[@AskDoctorJo]

You're welcome, and thanks!

[@mpuppybreath]

YAY! You always come through for us, Dr. Jo!

[@mpuppybreath]

How about some "couch potato" exercises for sitting too much? I know you have many of them already. "Sitting is the new smoking" I know...lol you rock!

[@AskDoctorJo]

Thanks :-) Definitely need to work on some more of those!

[@mpuppybreath]

@@AskDoctorJo great! ty

[@Gretanne1]

That was so beneficial for my right hip, thank you. What a lovely dog you gave there!

[@AskDoctorJo]

You're welcome, and thanks 🐾

[@ouahidalia454]

I love your videos every time I screw up your tutorials fix me up!

[@AskDoctorJo]

Glad to hear they help!

[@kjvids268]

Had a serious pain in my right hip because of my lack of stretching. Which is so bad on my part because of my athletic background. These stretches helped me fix it asap! I thought I seriously was considering the E.R. before I tried this. Thank you Dr. Jo!!

[@AskDoctorJo]

You're welcome!

[@montanamattson669]

Thank you sooooo much! This was so needed. My hips have been. So tight and painful lately. This really helped, and i learned something at the same time!

[@AskDoctorJo]

You're welcome!

[@wbail3109]

Thank you 🙏 these stretches relieved the pain and tightness in my hips.

[@AskDoctorJo]

You're welcome.

[@kenbennett6992]

These were awesome stretches. They really helped.

[@AskDoctorJo]

Thanks. Glad they helped.

[@saraijuarez3386]

Thanks Dr. Jo! I have hip pain due to increasing my running speed and I did these stretches and felt immediate relief! I plan on doing them daily and buying your worksheet! I appreciate you!

[@AskDoctorJo]

You're welcome!

[@donnawebster61]

just doing a couple of these have already helped with my right hip pain.

[@TiaJaidaDunn]

I was in so much pain on my left hip, I was in tears that’s how bad it was. I took Tylenol and Motrin noting helped. I did this video and I had instant relief I felt almost high lol. I hadn’t slept for days and this has provided me exactly what I needed thank you very much!!! ❤️ I am a dental assistant and the repetitive motions we do can cause pain but they are no match for these stretches.

[@AskDoctorJo]

You're welcome!

[@Adrian_A80]

Thanks for a great video. I feel a lot better. Happy new year

[@AskDoctorJo]

You're welcome, and thanks. Happy New Year to you too.

[@JarlFalstaff]

Oh My gods! Thank you so much for this video it has really helped My agonizing hip pain. I was having a really bad day with pain and discomfort until I began doing these stretches. My hip now feels several pounds lighter, and so much of the pain has dissipated. Thank you!

[@AskDoctorJo]

You're welcome!

[@dvxpatmat5213]

Thank you so much both of my hips have been hurting bc of my growth and this made it so much better

[@AskDoctorJo]

You're welcome.

[@jackieprds]

Thank you Dr. Jo, you're the best!!!!!

[@AskDoctorJo]

You're welcome, and thanks!

[@keithcasey1619]

The pain would come and go, then come more often. Then yesterday, I could barely walk more than 10 or 12 feet. I knew the problem was muscular, but I couldn't figure out how to stretch or even identify the muscles causing the pain. Got it now, and I'll get it loosened up. Thanks Doc!

[@AskDoctorJo]

You're welcome!

[@edbercaw5833]

Thank you Jo. I’m finding your hip and piriformis stretches to be useful.

[@AskDoctorJo]

You're welcome.

[@batmanabdimalik7851]

Thankkk you so much doc you are the best out of the best I just know did your tips and felt soo good walking without feeling that ichi pain in my hip thanx allot

[@AskDoctorJo]

You're welcome.

[@Shadow96987]

Hamstring stretch really rings my bell :) thanks for this !

[@AskDoctorJo]

You're welcome!

[@budddaaaarudaaaa1929]

Ohemgee.i came across with your vis because I'm having this difficulty and it works perfectly.thanku

[@AskDoctorJo]

You're welcome.

[@lornas_corner]

Just found this and it has immediately helped my hip pain. Thanks 🙏🏼

[@AskDoctorJo]

You're welcome.

[@adlibao76]

This helped a lot. Thank you!!

[@AskDoctorJo]

You're welcome!

[@TheTialalande]

Thank you so much I didn't have any stretchy bands so I literally used a bicycle tire tube lol It worked just the same and oh my god pain was instantly gone

[@AskDoctorJo]

You're welcome. Glad they helped.

[@TheShaleco]

Wow thanks! My hip has been so tight lately and it helped a lot

[@AskDoctorJo]

You're welcome!

[@samgoleman7089]

THANK YOU FOR SHARING THIS

[@justrandom7752]

I did the stretches and they gave me relief. I went to basic training and my hip got messed up and it got worst in AIT. And these stretches made me breathe relief for real. Been in pain daily. I take 650 mg of Tylenol daily. It’s probably a hip fracture or a strain

[@garryleach767]

Instant relief thankyou so much.

[@AskDoctorJo]

You're welcome.

[@yimsiblings]

SO EFFECTIVE 100%

[@mikioni]

Thank you 🙂 Stay safe 😷

[@AskDoctorJo]

You're welcome! You too!!

[@successforyouandyourwholef7559]

That helped a lot ! Thanks Doc !

[@AskDoctorJo]

You're welcome!

[@chelleyo.3306]

This was so helpful thank you ❤

[@AskDoctorJo]

You're welcome.

[@austinfloersflores1476]

this works 🔨🔨🔄🔄🟩🟫🟫

[@dancallis3254]

You are the BEST! No funny business, just the straight goods.

[@AskDoctorJo]

Thanks!

[@dancallis3254]

@@AskDoctorJo No, thank YOU!

[@sinaibilbao]

This worked so well !!!!

[@hajjermoumene1675]

Oh thank you ! That was really helpful !

[@AskDoctorJo]

You're welcome!

[@toshanna7864]

This was super helpful I saw instant relief! Thank you !

[@AskDoctorJo]

You're welcome!

[@JianjiaGettinger-up2vm]

Thank you!

[@AskDoctorJo]

You're welcome!

[@daalodaawoquruxda4399]

Thank you make it feel better

[@AskDoctorJo]

You're welcome.

[@lydibeck6941]

Thank you!!! My hip feels so much better now 😍

[@AskDoctorJo]

You're welcome!

[@benjaminyoungman3767]

Thank you 🙏

[@AskDoctorJo]

You're welcome.

[@jeremydavis3919]

Dr. Jo, You are awesome 🙂

[@AskDoctorJo]

Thanks!

[@rensinavandenheuvel8882]

Great Dr. Jo. thank you

[@AskDoctorJo]

You're welcome.

[@peakenterprisesllc9286]

Awesome video thx for the support! Needed this...

[@AskDoctorJo]

You're welcome, and thanks!

[@peakenterprisesllc9286]

@AskDoctorJo imma get your work sheet, you got vids for shoulders..

[@AskDoctorJo]

Yes. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@peakenterprisesllc9286]

@@AskDoctorJo thnx

[@mahmoudzekry7388]

Awesome efforts always Dr. Jo! God bless you always! Please stay safe, sending prayers for you ma'am!

[@AskDoctorJo]

Thank you! Same to you!!

[@mahmoudzekry7388]

@@AskDoctorJo You are very welcome anytime with my fully pleasure and fully gratitude for you!!!! Amen!!!! I appreciate it so very my Dr. Jo!!!! 🙏🤲👍💐😊

[@sivaramanmudaliar9728]

Simply great!

[@AskDoctorJo]

Thanks!

[@debbiehocking8047]

Need to do an anti- anxiety routine for virus related stress, please!

[@AskDoctorJo]

I have a few of those. You can find all my relaxation videos at: kzbin.info

[@1018Stacey]

Debbie, this is a link to Dr. Jo's 5 simple Stress and Anxiety: kzbin.info/www/bejne/jGGtd2WJprmXptU. I found it really helpful! ❤

[@williamruhm3456]

This video has been so helpful for my hip pain. Thanks :)

[@AskDoctorJo]

You're welcome.

[@johntomkinson9013]

Thanks Dr Jo my hip pain improved after 2 workouts and has now gone!! :) Dr John (retired)

[@AskDoctorJo]

You're welcome! Glad they helped.

[@techaddictors2487]

Thank you ma'am...stay safe 😊

[@AskDoctorJo]

You're welcome, and thanks. You too!

[@justind6846]

Think I have hip bursitis from doing a lot more walking recently this 5 minute routine has really help relieve the pain. Thank you. 😊

[@AskDoctorJo]

You're welcome.

[@saraht-ds1ml]

These have been so helpful to me Dr. Jo. 👍👍👍👍👍

[@successforyouandyourwholef7559]

Thank you evening 2!

[@AskDoctorJo]

You're welcome!

[@athiraprasannan4070]

I like ur vedios.. Which r very helpful for me as a begginer.. Mam can u pls do a vedio about stroke patient management..

[@mesaluv08]

Thank you

[@AskDoctorJo]

You’re welcome.

[@lakushiragu3920]

Dr. Jo Thankyou for Your Videos God bless you

[@AskDoctorJo]

You're welcome, and thanks. You too.

[@benjanney2193]

It works!

[@muntahagull3114]

Thank you so much it helped alot

[@AskDoctorJo]

You're welcome.

[@Sarah33Kaufman]

Amazing!

[@AskDoctorJo]

Thanks!

[@kristymarie7365]

You make such great videos!

[@AskDoctorJo]

Thanks!

[@bodhi9464]

Thanks Dr Jo - your exercises are always great - 🇦🇺😎👍🏼

[@AskDoctorJo]

You're welcome, and thanks.

[@xzombie_king19x11]

Very helpful and effective Thank you

[@AskDoctorJo]

You're welcome.

[@juanamedina644]

Must try this. I have pain on left leg, hip and knee.

[@silentsabbath]

really enjoying the "real time" videos! not sure why, but when I'm doing exercises it seems to be more motivating to follow a real time video!

[@AskDoctorJo]

Glad you like them!

[@tryinghardmother2675]

Thank you doc.

[@AskDoctorJo]

You're welcome.

[@halliepartlow1750]

Wow this really helped. Thank you😌😌

[@AskDoctorJo]

You're welcome.