Hip Pain Relief Stretches - 5 Minute Real Time Routine

[@AskDoctorJo]

Buy a printable worksheet with the Hip Stretches in this video here: www.askdoctorjo.com/7-hip-stretches-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@fahadsayed8187]

Hello Mam I am a male 24 experiencing low back, neck pain since 2 years Please help with it God Bless you for it ... Kindly waiting for ur help I am from India

[@Liikebuttababe]

AskDoctorJo should I do these excuse with AVN sometime I feel like it’s going to pop. 😥

[@FreakingFerret]

I get hip pain because I’m a really active runner and I tend to forget to stretch, but I recently started doing yoga and I did this today as well and felt a lot of relief.

[@dianeodell2909]

Thank you so much. Having the channel without income or insurance is a blessing. You’re a saint to offer help this way.

[@AskDoctorJo]

You're welcome, and thanks.

[@spacesandy3410]

Thank you so much, Doctor Jo! This helped relieve my hip pain literally the first time I did it. I've made it my goal to do these everyday and pair them with some hip strengthening exercises. That IT band stretch was revolutionary - I didn't even know you could stretch that area and yet it feels so good. Keep up the good work and thanks so much once again! :)

[@AskDoctorJo]

You're welcome!

[@aduniedgar4641]

Omg! I was in so much pain. I literally just this followed this tutorial and I feel soooooooo much better. I will keep at it.

[@krisshensley9388]

Dr. Jo - thank you so much for your videos! It is so empowering that I can learn how to help myself. I have seen spine surgeons, chiropractors, acupuncturists and physical therapists and they certainly tried (and often did) address the issue at hand. But other issues continue to come up. You have given your viewers the opportunity to address their own ailments ... and you do it in a kind, simple-to-follow way. You have really helped me and I am so grateful.

[@AskDoctorJo]

You're welcome!

[@megaton1716]

Every time my hip acts up I use this routine for a few days and I’m good for a couple months. Thanks Dr. Jo and super bear

[@AskDoctorJo]

You're welcome. 🐾

[@samuellennyviner]

Thank you! That tucking in your pelvis for the hip stretch was fantastic I knew I’d find a new one. Great content :)

[@AskDoctorJo]

You're welcome, and thanks!

[@ThumbPeople]

Thank you so much! I've been trying different stretches for the last month to help with hip pain. This took off so much pressure and reduced the throbbing pain in my hip/leg. Im looking forward to tying this again later.

[@AskDoctorJo]

You're welcome!

[@susanhildreth1531]

I need to do these. My right hip has been really bothering me for quite a while.

[@trewall]

Same

[@m.fferreira07]

@Subaru Natsuki im having the same problem, I got injured like 4 weeks ago and im missing training because of it

[@kalFN_]

@Jose yep same

[@kidus9312]

@Jose Fr bruh

[@heatherpresnell2709]

Same idk why but it hurts when I walk like on the side it might be my period but I don’t do sports I am confused about it

[@monstermoo4191]

This video helped me so much. It felt like leaving a massage, like that release of tension you didn't even know you were carrying. Thanks a ton!

[@AskDoctorJo]

You're welcome!

[@sarahvillarreal2206]

This felt amazing! One side bothers me and this was a perfect relief. This is my go to routine for days I’m short on time. Thank you!

[@AskDoctorJo]

You're welcome!

[@tc2777]

That was great. I have had such pain on my one side and it takes months to see someone where I live. I can feel that these stretches have helped, even after one session. This will be included twice a day now to my routine. Thank you.

[@AskDoctorJo]

You're welcome.

[@annnaaaaaa3120]

Instantly noticed a difference while walking after getting up, much more comfortable!

[@mlgprosk8r692]

Thank you so much! I had a nasty pain in my hip due to a walk lasting 2.5 hours the day before, which was made worse by sleeping in an uncomfortable position, but it cleared up almost completely about an hour after doing these stretches, I can’t thank you enough!

[@AskDoctorJo]

You're welcome!

[@johnsegars2470]

that smile....makes me watch every time:)

[@singhalnatasha]

Can't thank you enough! Was really struggling with right hip pain and you took it away with this simple routine! Lots of love and gratitude 😍🙏

[@AskDoctorJo]

You're welcome! Glad it helped.

[@carolynblood5628]

OMG !!! Thank you so much! This was my first attempt of anything on my hip injury. N OMG I could so feel the difference. God Bless YOU !!!

[@AskDoctorJo]

You're welcome!

[@LadySaphira]

Over a year of severe pain and high strength painkillers and now this is the only way to get relief

[@imaanmemon]

your videos have actually been helping me:) i was having bad leg pain and hip pain and to my surprise, this really worked. normally you would search up for help and do random massages that end up not even working for me but these helped!! now i can sleep in peaceeeeeee

[@AskDoctorJo]

Glad they are helping.

[@marypsych1]

Hi Dr Jo just wanted to say that I am a long time subscriber and really appreciate your help. You’re the best!

[@AskDoctorJo]

Thanks 😎

[@grayhattrup-kl3lc]

Thank you for posting this. For whatever reason this combination of stretches has really worked well for me. Genuinely improved my quality of life.

[@AskDoctorJo]

You're welcome. Glad they helped.

[@mpuppybreath]

YAY! You always come through for us, Dr. Jo!

[@mpuppybreath]

How about some "couch potato" exercises for sitting too much? I know you have many of them already. "Sitting is the new smoking" I know...lol you rock!

[@AskDoctorJo]

Thanks :-) Definitely need to work on some more of those!

[@mpuppybreath]

@@AskDoctorJo great! ty

[@wbail3109]

Thank you 🙏 these stretches relieved the pain and tightness in my hips.

[@AskDoctorJo]

You're welcome.

[@abhijitchatterjee8230]

I am immensely thankful to you Dr.Joe. Your videos have helped me to get rid of issues and manage pain without any medicine.

[@abhijitchatterjee8230]

I have just started following this exercise from today and I am sure that I shall get assured results like previous exercises like tennis elbow, shoulder pain, neck stiffness..... thank you so much Dr. You are genius !!

[@AskDoctorJo]

You're welcome, and thanks!

[@debbiehocking8047]

Need to do an anti- anxiety routine for virus related stress, please!

[@AskDoctorJo]

I have a few of those. You can find all my relaxation videos at: kzbin.info

[@1018Stacey]

Debbie, this is a link to Dr. Jo's 5 simple Stress and Anxiety: kzbin.info/www/bejne/jGGtd2WJprmXptU. I found it really helpful! ❤

[@amrithaajithkumar824]

Thank you for this. Was walking a lot last few days and felt more and more pain in my hip, realized i wasnt stretching in the morning- tried it today helps!

[@AskDoctorJo]

You're welcome. Glad it's helping.

[@Gretanne1]

That was so beneficial for my right hip, thank you. What a lovely dog you gave there!

[@AskDoctorJo]

You're welcome, and thanks 🐾

[@donnawebster61]

just doing a couple of these have already helped with my right hip pain.

[@lornas_corner]

Just found this and it has immediately helped my hip pain. Thanks 🙏🏼

[@AskDoctorJo]

You're welcome.

[@Shadow96987]

Hamstring stretch really rings my bell :) thanks for this !

[@AskDoctorJo]

You're welcome!

[@saraijuarez3386]

Thanks Dr. Jo! I have hip pain due to increasing my running speed and I did these stretches and felt immediate relief! I plan on doing them daily and buying your worksheet! I appreciate you!

[@AskDoctorJo]

You're welcome!

[@Adrian_A80]

Thanks for a great video. I feel a lot better. Happy new year

[@AskDoctorJo]

You're welcome, and thanks. Happy New Year to you too.

[@CherenaDP]

My hip has been hurting for a week. After recovering from a knee replacement surgery a year ago my pain jumps all over but this video just made it a little easier to get through the day. Thank you

[@AskDoctorJo]

You're welcome.

[@lyneamusic207]

Stretched a little too far today trying to get more flexible and ended up hurting my hip a bit. Noticed it was tight and a little sore. I immediately feel much better after doing this. Thank you!

[@AskDoctorJo]

You're welcome! Glad it helped.

[@sarahmorgan835]

5 min on my floor with a pillow and a belt just drastically turned my night around-- I have had hip pains/aches for years now and I am tired of having to carry pain reliever around and I also generally dont want to have to rely on them for the rest of my life. I am going to start doing this every night and morning and see if my pain subdues. Thanks for the content.

[@AskDoctorJo]

You're welcome.

[@ouahidalia454]

I love your videos every time I screw up your tutorials fix me up!

[@AskDoctorJo]

Glad to hear they help!

[@adlibao76]

This helped a lot. Thank you!!

[@AskDoctorJo]

You're welcome!

[@successforyouandyourwholef7559]

That helped a lot ! Thanks Doc !

[@AskDoctorJo]

You're welcome!

[@garryleach767]

Instant relief thankyou so much.

[@AskDoctorJo]

You're welcome.

[@dvxpatmat5213]

Thank you so much both of my hips have been hurting bc of my growth and this made it so much better

[@AskDoctorJo]

You're welcome.

[@JarlFalstaff]

Oh My gods! Thank you so much for this video it has really helped My agonizing hip pain. I was having a really bad day with pain and discomfort until I began doing these stretches. My hip now feels several pounds lighter, and so much of the pain has dissipated. Thank you!

[@AskDoctorJo]

You're welcome!

[@jackieprds]

Thank you Dr. Jo, you're the best!!!!!

[@AskDoctorJo]

You're welcome, and thanks!

[@TheShaleco]

Wow thanks! My hip has been so tight lately and it helped a lot

[@AskDoctorJo]

You're welcome!

[@meridians_]

really enjoying the "real time" videos! not sure why, but when I'm doing exercises it seems to be more motivating to follow a real time video!

[@AskDoctorJo]

Glad you like them!

[@JianjiaGettinger-up2vm]

Thank you!

[@AskDoctorJo]

You're welcome!

[@kjvids268]

Had a serious pain in my right hip because of my lack of stretching. Which is so bad on my part because of my athletic background. These stretches helped me fix it asap! I thought I seriously was considering the E.R. before I tried this. Thank you Dr. Jo!!

[@AskDoctorJo]

You're welcome!

[@saraht-ds1ml]

These have been so helpful to me Dr. Jo. 👍👍👍👍👍

[@williamruhm3456]

This video has been so helpful for my hip pain. Thanks :)

[@AskDoctorJo]

You're welcome.

[@dancallis3254]

You are the BEST! No funny business, just the straight goods.

[@AskDoctorJo]

Thanks!

[@dancallis3254]

@@AskDoctorJo No, thank YOU!

[@lydibeck6941]

Thank you!!! My hip feels so much better now 😍

[@AskDoctorJo]

You're welcome!

[@benjaminyoungman3767]

Thank you 🙏

[@AskDoctorJo]

You're welcome.

[@techaddictors2487]

Thank you ma'am...stay safe 😊

[@AskDoctorJo]

You're welcome, and thanks. You too!

[@jeremydavis3919]

Dr. Jo, You are awesome 🙂

[@AskDoctorJo]

Thanks!

[@athiraprasannan4070]

I like ur vedios.. Which r very helpful for me as a begginer.. Mam can u pls do a vedio about stroke patient management..

[@mahmoudzekry7388]

Awesome efforts always Dr. Jo! God bless you always! Please stay safe, sending prayers for you ma'am!

[@AskDoctorJo]

Thank you! Same to you!!

[@mahmoudzekry7388]

@@AskDoctorJo You are very welcome anytime with my fully pleasure and fully gratitude for you!!!! Amen!!!! I appreciate it so very my Dr. Jo!!!! 🙏🤲👍💐😊

[@successforyouandyourwholef7559]

Thank you evening 2!

[@AskDoctorJo]

You're welcome!

[@rensinavandenheuvel8882]

Great Dr. Jo. thank you

[@AskDoctorJo]

You're welcome.

[@toshanna7864]

This was super helpful I saw instant relief! Thank you !

[@AskDoctorJo]

You're welcome!

[@TheTialalande]

Thank you so much I didn't have any stretchy bands so I literally used a bicycle tire tube lol It worked just the same and oh my god pain was instantly gone

[@AskDoctorJo]

You're welcome. Glad they helped.

[@voycz]

Thanks!

[@AskDoctorJo]

You're welcome, and thank you for your support!

[@benjanney2193]

It works!

[@justrandom7752]

I did the stretches and they gave me relief. I went to basic training and my hip got messed up and it got worst in AIT. And these stretches made me breathe relief for real. Been in pain daily. I take 650 mg of Tylenol daily. It’s probably a hip fracture or a strain

[@bodhi9464]

Thanks Dr Jo - your exercises are always great - 🇦🇺😎👍🏼

[@AskDoctorJo]

You're welcome, and thanks.

[@emarivelino235]

Thank you Dr Jo

[@AskDoctorJo]

You're welcome.

[@lakushiragu3920]

Dr. Jo Thankyou for Your Videos God bless you

[@AskDoctorJo]

You're welcome, and thanks. You too.

[@Duncansigurdsson]

Thanks, mad my hip stop aching

[@AskDoctorJo]

You're welcome.

[@janpi2620]

Thanks alot for this video it helps my hip pain😇🙏

[@AskDoctorJo]

You're welcome.

[@peakenterprisesllc9286]

Awesome video thx for the support! Needed this...

[@AskDoctorJo]

You're welcome, and thanks!

[@peakenterprisesllc9286]

@AskDoctorJo imma get your work sheet, you got vids for shoulders..

[@AskDoctorJo]

Yes. You can find all my videos on my channel: kzbin.info, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.

[@peakenterprisesllc9286]

@@AskDoctorJo thnx

[@emchely2329]

Can you please do a video tutorial on how to use a massage ball to alleviate hip pain?

[@markmclarty1407]

Thanks Jo!

[@AskDoctorJo]

You're welcome!

[@nicensleazy1892]

Jo, thanks for posting these video, especially in these recent weeks. It takes our mind away from this present health situation and allows us to think about ourselves and keeping our bodies in good shape. Also, I think it's great for our mental health x

[@AskDoctorJo]

You're welcome! Stay safe!

[@boooie]

THANK YOUUUUU

[@AskDoctorJo]

You're welcome.

[@patriciacarson4229]

I am told I need a hip replacement. Is it ok if I do these while I wait.?Anything to help the chronic ache and make recovery go easier.

[@muntahagull3114]

Thank you so much it helped alot

[@AskDoctorJo]

You're welcome.

[@lyncrawford8875]

Do you sell your videos? I have learned sooooooo much from your vids!

[@AskDoctorJo]

No, but I do have worksheets of the exercises available for purchase for many of my videos.

[@cMo341]

I play lot’s of sports and I think I strained my hip from playing. I’ve been doing all the recommended things like ice, rest, meds, etc. Whenever I’m running or just playing hard, it ends up hurting. Do you think these will help it, or injure it more? And will it help in the long term or just to relive it.

[@Vornec2]

How many dogs do you have?? Hahaha~! Love the channel and you are really helping me with my physical therapy that is so hard to keep up with the home exercises. Now I feel like I have someone to do it with and a real chance to heal up my hips after a hockey injury two years ago. Thanks so much!!!

[@AskDoctorJo]

Thanks, and you're welcome! 🐾🐾🐾

[@favoursministry1247]

It is helpin me

[@tamilpcgamer9745]

Thanks you sis

[@AskDoctorJo]

You're welcome.

[@lionessprincessbear2174]

My surname is bear 🐻….I loved your videos & the names of your dogs & how relaxed and lovely you are-your my favorite 🤩 excercise person to listen to and watch & follow…..

[@AskDoctorJo]

Thanks! 🐾

[@britneytashabrahams8340]

I have lower back and hip pain when trying to sleep Mostly due to stress and anxiety Mostly i cannot see much. As the subtitles in the way. Do you need to warm up before you do this?

[@AskDoctorJo]

It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages. I show how to do all this and more here: kzbin.info/www/bejne/jJLXf3WQnZtphtE

[@melmorego2816]

The one muscle I never used to stretch

[@lilycarpenter2120]

Hi Doctor Jo I 8 weeks go i hurt my disc and had bad lower back pain. it has since recovered but now I am experiencing hip pain which hurts with the hip is hinged. it also feels more nerve pain then muscular and the stretches I do for my back such as glutes stretches seem to not help it. do you think my hip pain is related to my disc?

[@TheWilliamalexander6]

I going try these , I went to pt and after starting pt my side of my hip start with a little pain I don't why after the pt This started I like your wonder woman shirt 😊😊😊

[@AskDoctorJo]

Thanks. I hope they help.

[@CZB2012]

Hi! If i start doing these every day how much time before i feel relief from daily hip pain? Approximate time frame that would be normal to start seeing change? I am 29 years old

[@adamliston5609]

I know this isn’t a related video, but it would help a lot if you could tell me a stretch I could do to get rid of the pain in the tendons behind my knee. I over extended my knee and it’s been hurting for a few weeks and the stretches I’ve been doing have not helped. Also I am new to your channel, so if you already have a video relating to this that would be great to know.

[@AskDoctorJo]

It could be your hamstrings or your calf tendons (both are behind the knee). I have several videos for both, but this might be a good place to start: kzbin.info/www/bejne/l6LOn5ejp6miedk

[@dorothysitotombe8699]

What if I can't dothe butterfly stretch. Are there any other options

[@fainazel4040]

hi where by this pillow and how this call iz this only for exrsize or i can sleep thank you for video

[@AskDoctorJo]

You're welcome. The one I’m using is called the Womfy, but it’s no longer available. I have reviewed another pillow I really like from SleepOvation. You can learn more about it here: kzbin.info/www/bejne/rF6xomunopyFh80

[@daniellalsrosa3990]

Hello! Which video would you recommend for hip pain on one side from squats and HIIT? I do hip circles to help pop it gives some relief but comes right back.

[@yeshuaregragui8306]

I have a frustrating question Doctor!! So I have been struggling with osteoarthritis in my Ankle for 8 years now, at first I couldn’t do anything I was in severe pain 24/7, for the past few years the pain got easier and the past 1.5 year I started running which I couldn’t do before because it was impossible to attempt and I been working out recently, now here’s the question my ankle is not as stiff as before but it’s still not a 100% flexible so I’m struggling I squat “now can someone with osteoarthritis in the ankle possibly get the flexibility back with stretching even doe they have osteoarthritis or am I going to be stiff forever???

[@richarc2307]

Hmm, this helped me. I get hip pain from work. Walking/ standing a lot idk

[@newts-fv8kl]

any suggestions for hip stretching as my right hip wakes me up every night,I am currently working on inflamed facet joints and wonder if this could be the cause

[@ItsALoraCreations]

This video is great! Really feels like I'm getting the stretch where I need it! 2 questions, In the stretch at 4:24, I can bring my knees all the way to the ground and lean forward til my chest touches my feet with my back straight with ease/little stretch, could that point to the cause of the pain? 😅 Is it bad if my foot falls asleep during the stretch at 5:46?

[@AskDoctorJo]

Thanks! It's possible there is some ligament laxity that could be causing instability in the hip, but unfortunately, I really don't know since I can't evaluate you.

[@unkn0wn907]

Hello i need help i have bad posture and more developed chest than back and i wonder shoud i train my chest or only back and never chest

[@anafaau6318]

Hi Jo thank you from New Zealand. My right hip sits slightly forward from pregnancy 12 years ago which I never addressed. Would I use these exercises on my right side or left side? Thank you

[@AskDoctorJo]

You're welcome. Usually it's best to work both sides.

[@lionessprincessbear2174]

What kind of strap is that your using? Like does it have a special name or did you make it?

[@AskDoctorJo]

The one I am using is called the FlexFixx Stretching Strap. You can find it here: amzn.to/3gkOaMo (affiliate link)

[@bujoandfriends1080]

Nice information Dr Mam. I am experiencing shoulder pain for few months. I am active athlete. 5-10 , 72 kg. Please help. Regards.

[@AskDoctorJo]

Thanks. Do you have a specific diagnosis from your doctor? Unfortunately, that could be a number of things.

[@bujoandfriends1080]

@@AskDoctorJo thanks for your prompt response Dr Jo. Actually It is painful during upward movements. I didn't feel the need to consult doctor because pain occurs while exercising. My left shoulder is affected and the use is comparatively less.

[@amypederson6646]

Where can I find the band you used to stretch your hip??

[@AskDoctorJo]

The one I am using is called the FlexFixx Stretching Strap. You can find it here: amzn.to/3gkOaMo (affiliate link)

[@stewezy23]

Great advice plus peep those badass socks

[@AskDoctorJo]

Thanks 😎