Easy Haitian Legume ( Vegetable Stew) Recipe | Episode 45

Hey Guys! Here's Another Great Recipe From My Kitchen To Yours.
Legume is a famous dish in Haiti that most of us Haitians love. Am sharing the way I make mine with you all. Please Enjoy And Don't Forget To SUBSCRIBE, COMMENT, LIKE AND SHARE. Thank You All! XoXo!
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Haitian Creole Channel Link: / @lamiseorecettecreole
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RECIPE:
3- 4 pound of goat meat ( can be beef or pork)
2 egg plants
2 chayote
1 head of cabbage
2 Maggie cubes
2 tomatoes
1 jalapeno
cloves
thyme
parsley
1 pound of baby carrots
2 tablespoon of Haitian spice ( epis)
2 bags of frozen spinach
3 tablespoon of olive oil
4 tablespoon of tomato paste
2 tablespoon of lime juice
salt to taste
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/ @lamiseo
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[@gianlouiscolarina102]

This looks so yummy 😍😍😍 Im from Philippines.

[@TheSweetrudy]

Haitian legumes is time consuming but it's worth it, it tasty. This is the only way i can eat vegetables.

[@michellepierrerene1485]

I love it im making it now😉

[@smgour2609]

I agree, although time consuming, it is well worth it. A side note**CAUTION - the maggi cubes are very high in sodium. It is important to know and understand that too much sodium can cause health issues such as hypertension and obesity; especially for people of color. In the meantime enjoy the best food in the world....."Haitian cuisine"

[@pleasetellmymother2102]

The only way ??? Gurlll

[@LADYVIKING05]

SM Gour AND MAGGI HAS MONOSODIUM GLUTAMATE (MSG) WHICH IS NOT GOOD.

[@Jahleesa400]

SM Gour do you think a powdered vegetable/ meat bouillon cube would work as a substitute? I’m trying to make this vegan

[@patriciajoseph30]

Thank you I made it today , my husband really enjoyed it . He’s Haitian and he approves 😘😘😘

[@nadiaferdinand3692]

I cooked this today and followed all of your directions and it came out sooooooooo good. Thank you for this 😊

[@wadsonloriston7266]

Mezanmi ki legume liye. La lol li pap gou non

[@user-hb3ru8ul3r]

What’s the Haitian spice she used tho?

[@JeffDaKidd]

Summer Daze she used epis

[@snehadhanawade8226]

@@user-hb3ru8ul3r haitian spicy recipe of her kzbin.info/www/bejne/f6LQqoitrr-aqpY

[@essenceofsoul27]

My sons (10) father is Haitian and I've been looking for ways to introduce him to the foods and culture of that side of his family. This looks really good and I remember eating this once or twice years ago. I'm going to try it out, thanks for the recipe!

[@macdofull]

Just wanna say thank you I haven't had a good Haitian food since I moved away from my mom, now thanks to u I can feel the flavors again 😉...

[@Yahreshohn]

Legume and white rice is the best! Thank you so much. I love you! Subscribed:)

[@jumpers500]

I absolutely devour it.

[@LADYVIKING05]

Levite718 DON’T FORGET THE SÒS PWA NWA

[@jewlisacooking7372]

Hi my name is Jewlisa. I am also Haitian and cook great food. Please check out my channel.🍝🍝🥗🥗🥗👍👍👍

[@je9212]

@@LADYVIKING05 and the zabuca

[@itssheidiiii]

Mmmmm I LOVE WHEN MY MOM MAKES THIS😋😋😋😋😍😍 Haitian food is the best

[@Marcheeks2289]

You made it seem so simple I love it. Always thought legume was intimidating to make. I saved the video and will be trying in the future. Thnx for sharing great videos

[@LamiseO]

Its not that hard, just a lot of ingredients. Hope you try it one day. Thank you for watching!

[@RuthiesVlogWorld]

Every couple years I come back and watch this video thank you my love

[@donnaclarke4100]

Will definitely be trying this legume recipe. I love eggplant, but the only thing I know to with it is fry it. I am Barbadian (Bajan)so the only thing I will probably do different is to make and use my own homemade Bajan Green Seasoning which is very similar to your Haitian Seasoning

[@msammey]

i smell it through thecomputer lmao it smells so good

[@courtneycion5915]

My husband taught me how to make it and it’s my favorite dish , I’m not Haitian but I love the food .. we used crabs,oxtails,chicken (not all together) theirs so many different meats or seafood you can add to it .. great dish

[@sakepasem.d1868]

Watching this video make me miss my mother, I miss watching my mother in the kitchen. I am going to fly to see her thank you for this video it made my day.

[@LamiseO]

Thank you for watching love! Enjoy your visit with your mother

[@sakepasem.d1868]

Lamise O I will thank u

[@datushyness5350]

SAKE PASE M.D 😂😂😂😂😂😂😂 you killed me with that comment really legumes made you remember your mom wowwww

[@manLoLothegoddesslover]

Hummm I'm glad to see a Haitian sister teaching something positive out there. Glad i found your channel

[@jayjay2706]

I just did my sos pwa n legume omg it came out great. thanks much! my mom's not here to refresh my memory on how to make this dish lol.

[@LamiseO]

Yaay..Good job! Glad I was able to help! thank you for watching love

[@guerlandecenestant1380]

Jay Jay

[@MauleyColas]

Lamise O ou vrèman bon wi. Ou se fyète nou wi. Konpliman sè pam

[@marieobin9836]

+Lamise O girl we hatian or so African, you have a African last name like me

[@marieobin9836]

+Lamise O girl we hatian or so African, you have a African last name like me

[@bernyddessy4992]

I followed this recipe and it’s came out great!!! Thank you!!! Your the best !! 🇭🇹

[@nettajenn2398]

Bernyd Dessy did u use the green pepper with cloves I’m lost about with it is n where to find it

[@jstatic101]

I've watched other KZbin videos but I gotta say I love yours the most. You breaks it down very nicely so well done, now let me go try and make my legumes lol

[@estherjean1362]

I'm watching this again. She's such a great teacher.

[@cdauphin17]

thank you so much for this video!! it had enough directions but was not long to watch, i made legume for the first time today following your recipe exactly. It is perfect.

[@LamiseO]

yay! Great job!

[@Lilly.pad1963]

So much easier than how I usually make it. It takes me all day! Thanks for the short cuts.

[@rosethesweetheartcastor8994]

im in love with legumes thats my favorites

[@mardocheealexis1213]

mwen pral fè sa jodi a! I don't have to call my mom for step-by-step instructions anymore. Thank you so much

[@nettiehorton773]

I really love hatian food now i can make it omg thanks

[@queenreigns475]

Thank You so much. I made legume for the first time ever and it was absolutely delicious. I also made sos paw noir, using your recipe. Everything was so good.

[@MsFrevrysPoetry]

She makes it look easy, but the process to make it is so long. That's why I don't cook very often. Merci madam, ou fem pwal kuit legume demen🥰🤗

[@nashlie6289]

I am HATIAN and I love when my mom makes this

[@andrescledomy3544]

You make it like my mom🇭🇹🌹

[@cheskabellamarsyl5254]

Je suis fière d être une haïtienne y love the good very good food

[@venska1234]

This looks delish😋 that with white rice and black bean sauce is my favorite Haitian meal😊 TFS

[@CecilButtonz]

I'm going to try this thanks 😁 so much, I'm Haitian living in PA and rarely find manje lakay , my soon be wife wants to try Haitian food and thanks to you and your channel. It will help me get back to my roots.

[@janniemitchell1410]

Where are you in pa

[@11sabine03]

i love all your video, thank you for helping us for your recipes. You help me alot, the legume i make it today it came willy great, i love it, that remind me off my mom. thank you, don't let go kiss kiss

[@LamiseO]

Thank you love! Glad you enjoyed the legume :)

[@nerlinemaurisseau6492]

felix sabine Ok

[@nranderson778]

I bet this is really healthy with all of the veggies you put in it.

[@ruthestherlumene6228]

Thanks so much for this delicious recipe .... I'm following from Haiti

[@aurorapeck4747]

thanks but I learned a different way my meat is cooked first and the sauce used to cook the legume mash them then add the cooked meat it's easier that way. but you are the cook here. thanks though for teaching us I like your videos

[@dianamarc6488]

AURORAPECK

[@nathanelleeveillard7159]

Definitely! My mother does that to avoid crushing the meat. ☺️🇭🇹

[@MsMarie0072]

AURORAPECK that’s exactly how it’s done I love legumes but I don’t mash it

[@twentyp79]

If you cook them separately, the meat's flavor won't marinate into the vegetables. You want the veggies to taste like the meat

[@Krystel_LC]

Can you replace the eggplant by example potato?

[@sylviadangervil9184]

God bless you so much for making these videos! They mean so much to me!

[@jennifermerant5534]

You actually cook just like my mother no lie i watch all your videos yesterday I'm learning.and your welcome

[@jlgbob]

One of my my favorite dishes overall. Have you ever tried with oxtail?

[@jtjarwee2200]

I'm not Haitian but my man is.. Today is Father's Day, I wanted to make some good Haiti food 4 him. He likes legume so do I , I don't know how to cook it. Washing your video helps me a lot thx u.. 👌🏾👌🏾👌🏾

[@LamiseO]

Your Welcome! Happy Father's day to him! Thank you so much for watching!

[@mmichaud4141]

Lamise! Yo guys, this lady is like my big sister. She was good friends with my big sister and watched me grow up! I miss you! Thank you for informing the people! I saw that you were featured on the news! Yay!

[@LamiseO]

I love and miss you my Midou Cherie! It's a great pleasure doing these videos love. Thank you for supporting my channel! xoxo!

[@clairejeanbaptiste5095]

Here to refresh my memory so I can make this militon I’ve been craving 🤤🤤

[@tanyabey8556]

My man said Thank you💕👏

[@t-whel6366]

Yummy, looks delicious, can't wait to try it myself

[@vsphchurchchurchofgod4896]

Very nice and great food as well. May the Lord Jesus Christ continues to bless you to make more videos. Remain bless.

[@mqhilaire]

My favorite dish!!!

[@benitemoise739]

Oh my gosh I love you I learned to cook a lot of new things my mom is so happy with my cooking now

[@Girl_crazy-j9z]

wow I'm cooking this now and I was scoping through youtube until I stumbled across your page and coincidentally we both are using the same ingredients love this bon appetite!!!

[@LamiseO]

yaay! Thank you for watching! Am glad we cook the same way :)

[@OnpassiveJGC]

Mezanmi! Se yon moun Namibia ki zanmim ki fem dekouvri video saa wi. I'm very happy to find that and she will do it . i love my haitian food

[@LaFamillePierre-Louis]

I followed this recipe tonight and my legume turned out great! Thanks so much!

[@ceeceepollidore7226]

Oh wow you are cooking , I didn’t know how to cook legumes , now I know how , love ❤️ and I thank you .......:::

[@SeasonOfEnlightenment]

This is awesome! I'm currently a pescatarian and would love to make this dish without meat. Would you be able to show us a seafood version, with shrimp and crabs? And even lambi (conch)? Or a meatless version, still would good flavor? It would be much appreciated! My cooking has improved big time with your videos :)

[@dadae2443]

Y'all worried about her technique but it came out the same way smh

[@Ms.Ny-Gee82]

Dada E I was about to say the same thing...people cook different and it still come out the same way so stop the negative comments and learn to appreciate

[@electricred91]

@@Ms.Ny-Gee82 yes

[@floshit79]

Love your channel, recipes, and sooo many varieties to choose. Thank you sooo much

[@theflowingriverfarmtoussai7795]

Hello, I would love to see the chicken version of this. Thank you for you recipes. I am learning a lot.

[@naamalouima4064]

Thank you very much for helping me learn. I love your recipes it reminds me of my moms.Please keep them coming. 😍😍😍😍

[@mervelmatthew642]

I can taste it already from how it looks very very good, lovely

[@merlinejoseph2932]

I really enjoyed this video. Can you do a video of legume with no meat

[@helenevalbrun7405]

Yes you can. I do it all the time.

[@justinwoody462]

For example when you cook legume with no meat how do you cook de watercress, garrot and others vegetables???

[@womenofgodbiblestudy866]

Mezanmi, sa se konsa yo fe legume haitien (wow). Antouka se fason pa l.

[@judelynemdesir9231]

My favorite Haitian dish. Legumes yessss. Love your cooking 👍🏻💕

[@tarrisprice8550]

Girl!! That's a lot of work!! However, my husband loves goat and cabbage so I will definitely fix it for him as a Sunday dinner. As for me, I'll stick with some of your other dishes because I hate carrots and cabbage. Haitian food rocks! Love your videos! 😆

[@jamesylamour141]

merci anpil , video ou yo edem anpil ... anpil merci.

[@mariejosephinebelizaire4809]

Write a Haitian cookbook👍🏾

[@danielgabriel1629]

Agree.

[@bplatonova]

I 3rd that

[@KENNY87571]

legumes look so easy to cook

[@kellystfort5052]

OMG my mom just made this yesterday im a Haitian girl who lovessss legume

[@denisegray2234]

It looks marvelous! I want some! I will try it!

[@rosethesweetheartcastor8994]

u make it look so easy. before i use to think it so difficult. to. but not no more thank u

[@guerlandecenestant1380]

Rose the sweetheart castor

[@osarameau]

Yass I'm going to be chef with all your videos please keep them coming. Lot love from Rhode Island 😘😘

[@LamiseO]

Yasss! Thank you love!

[@maryphilome4376]

j'aime beaucoup merci 😂👍 il faut manger cette légumes avec le riz blanc ? ?miammm

[@rosettecherenfant6904]

Voilà ma chérie, j'aime beaucoup le riz blanc et les légumes

[@Claudia-dn1wv]

Love your videos and Haitian food. Thank you for sharing your recipes.

[@LamiseO]

Thank you so much for watching!

[@Rali272]

How about with some crabs

[@mjbarbaraconstantestremera5509]

Rali272 that's how my daddy does it

[@modelineleyendeckers309]

Rali272 yes you can use crab!

[@tyronebrown2135]

I've noticed Haitian food take time there's no rush unless you prepared to a day before

[@je9212]

My mom make legume with beef and crab

[@topnotchfranck]

going to try next week. how do i make it with sirik?? (crabs)

[@rheaellis1602]

I always wanted to try Haitian food, I've been seeing other people eat it but most of them say it's nasty, I can't make it myself because I'm only 14 yo but I think it looks pretty good & I won't hesitate to eat it every chance I get

[@tinadaniels1112]

Thank You darling.. I used beef and it came out great..

[@iimxyxa5934]

Legumes is the BEST!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@DarronSmithBahamianMillionaire]

That looks so good. I love it with turkey so do it that way please! Keep it up!!

[@maxwell-cwest8326]

Love this video and will definitely try this dish -thanks for sharing.

[@drew5907]

Thank you, very informative. Legume and Lalo 😍

[@DeeCaramelBeauty]

thank you thank you for this recipe ❤ im learning alot from you please keep the videos coming!!!

[@mchanterelle]

MESI pou video sa my love. Coming to America, I completely stopped cooking :( but you've helped me get back.

[@LamiseO]

Pagen problem Cherie! Thank you for watching!

[@rosethesweetheartcastor8994]

oh my God it look really nice next time im gonna make it like you did it right now cuz my mom also not here to show me all the time sometimes she just tell me but since you guys do videos im gonna do it more now

[@eurekaherring9957]

thank you with world love.and struggle

[@catalinariverra]

Mtap manger net😂😂😂 Mes compliments ma Cherie, chaudiere prop stove ou prop

[@careerwoman2104]

Catalina Riverra well said se moun konsa mwen ka manje lakay yo San kè sote😂propté important.

[@zaidnuriddin]

Going to try this today

[@Learnwithme-s6b]

good job you make it the same way as me GONAÏVES (Me)

[@LamiseO]

Thank you! :)

[@kemystville5842]

Favorite Haitian dish

[@Daphneamy360]

Wow every dish is made because of if your from North or South, West , East, North east , North West etc For because I can't have tomatoes because I'm allergic. But I could eat Legume with meat or fish or shrimp or lobster even crab just plain and I'm good. Thank you for this 👍❤

[@nylamay]

Thank you for sharing! I'm always looking for different ways to do things. I learned to cook the meat & veggies separate then mix & simmer. This looks great.

[@LamiseO]

Yes. I do it that way with the chicken legume, because chicken takes less time to cook. Please checkout my chicken legume video as well. Thank you for watching!

[@dianelegerme]

Legume nan bel !!! I’ll try to cook it one day

[@ceeceepollidore7226]

Me too it is my favorite food with rice and beans

[@sexyanto]

I am a 32 year old Haitian woman and I never cooked legume... Thanks for the Video. Imma try it today for Sunday Dinner

[@ginalogist]

this was fairly simple and easy to follow, thank you!! I don't eat meat so finding a substitute will be a task but thanks for this. I will be following this recipe. now on to the sauce pwa :-)

[@SC20256]

Gina Octavius-JeanPhilippe That’s where were @ too. Guess it’ll be “meatless” if a substitute can’t be found

[@rosethesweetheartcastor8994]

thank u for this video cuz i really wanna be the best in my Haitian food

[@reineyyy]

This is the first time iv seen Someone make legume like this. Interesting

[@reginedelphin9992]

Legume nan gen bel couleur li pa noire ,gen ampil viande bon travail

[@freeworldmuzic]

looks very good very helpful video thanks for making them all !!

[@Sook995]

i cant wait to make this, i buy it from the hatian restuarants in my area, some be good some dont so im ready to try it myself

[@reginerahim9141]

I love your channel 😊😍

[@LamiseO]

Thank you!

[@artestjeune3536]

Thanks you it was easy to follow you but on the other hand some people use water crest also they sometimes use papaya