🔴 Easy Healthy Holiday Tips + Meal Ideas!

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I’m going LIVE and sharing with you my go-to easy healthy holiday tips as well as meal ideas to help you feel your best this holiday season!
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[@sweetrupturedlight]

After cheat days I usually do an extended fast the next day and it works really well for me. I don’t generally have cravings. But I listen to my body. If I’m hungry, I’ll eat. Generally, I do well with an extended fast. Helps me get back into track

[@ervinsmoviecorner8748]

I love your holiday red dress, Autumn!❤️❤️❤️❤️

[@lindadoran6062]

I tried some of your holiday tips and they were great. I ate protein before going, ate smaller portions, skipped the rolls and only drank water. I even had 2 desserts. I cut the portion in half ,mom took the other half. I was full but not over stuffed like in the past. The dinner time was in my window too. Thanks for the tips.

[@AutumnBates]

That's awesome, Linda! I'm so glad my holiday tips helped you out!

[@deltaforce7026]

Anybody not keto bit does intermittent fasting and still have results? I'm thinking of going off keto

[@kellygay3650]

We have a subscription to dry farmed wines. They taste great and the cost is not expensive

[@kendallklement9809]

Along with I.F should I also be doing calorie restrictions? Also sausage balls are my weakness so could I skip ham and turkey and enjoy the balls

[@emaw5425]

pumpkin pie recipe, please!

[@doriemmlamberty3447]

LA imitacion DE crema TE quedo brutal EL porrige

[@tanyawilliams8261]

Pumpkin pie recipe please!!!👍🏻🎃

[@AM-rb2wq]

👍

[@kristinharris8181]

Yes! Pumpkin Pie recipe please 😁