Simple Vegan Lunches To Go! 🌱

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[@mahoganyrush1376]

3 weeks vegan. Lost 10lbs so far. Made the transition for health reasons an now I'm so grateful to have found your channel. I binged watched all weekend an made my grocery list! You are heaven sent 💕 Edit: I went on a vegan fast for prayer an to get my period back, so that i could get pregnant... after being diagnosed with pcos. My first day off i was really sick. Went to the dr. An found out i was pregnant. I'm really excited but don't know what to do about a vegan lifestyle while pregnant. I feel so sick an not sure what to eat anymore!

[@povnayeli]

Mahogany Rush nice! Keep going! Remember to do it for the animals and planet as well :)

[@donnakeane5754]

Mahogany Rush well done on your decision for your health. There is a very good chance that you may come to think of it as one of, if not the, best thing you have ever done for yourself and eventually even the animals, environment and planet. Time will tell. Wonderful that you have seen such immediate changes as that helps to keep motivation strong. Finding great ways to prepare new recipes is a great tool as well. Rachel is brilliant as you have quickly learned. If you are a busy lady and want to stick to a whole-food way of eating, something like an Instant Pot can be a life-changer. It is an electric pressure cooker, slow cooker, rice cooker, yogurt maker (yes, even plant-based yogurt!), sauté pan, stock pot, soup pot...I have forgotten the rest. I live with a chronic pain disease and it has completely changed my ability to prepare food. It is literally, “Set it and forget it!”. Best investment I have made in a long time. This is a great place to ask questions. Never be afraid to ask as I guarantee if you are wondering there are tons others scratching their heads about the same thing but too scared to ask. How else are we to learn if we do not ask? I have been vegan over 8 years after being veg over 30 and I still ask questions and am learning all the time. Sending oodles of peace, love and healing light! XO

[@kaylawaters2691]

Congrats on your weight loss and on becoming vegan. Keep up the good work and I agree with other commenters. Ask questions if you need to, other vegans are willing to help.

[@は私です彼の名前]

😮Wow, that is amazing. Congrats to you.

[@townsendstephen]

Well done. Rachel is probably the best for interesting vlogs, delicious food with usually simple ingredients. I regulary prepare her chickpea tuna and Jerk lintels. Really, really, nice and cheap. Another channel you will probably binge watch is the Irish twins, Happy Pear. Lots of good content as well. But they dont dance in the kitch like Rachel, so not as good. Be blessed

[@pattidoyle5102]

I’ve been vegan for about 8 years and I’m astonished that new recipes are still being created and vegan food just keeps getting better and better. Thank you for your beautiful food ideas!

[@daisychainmilk]

Being vegan means you have to be a bit creative when it comes to cooking! You can make most non vegan recipes vegan! 🐰💗

[@jdodge3418]

Vegan dishes really do taste better for the most part. I'm not vegan but I dont eat much meat at all.

[@TIFFISFABULOUSITY]

IKR I am amazed all the time! I stopped eating in 2006 can you guys even imagine what I had to work with lol

[@brianna717]

I’m currently still vegetarian but videos like this remind me of how simple it can be! Thank you soooo much for all of your helpful videos! They truly inspire me to keep going on this plant based lifestyle✨💚

[@bluegirl9777]

Brianna Salter samee

[@mandyshores1818]

First couple weeks are the hardest as is anything new, any change. After that, it becomes 2nd nature. I really regret not doing it sooner. I reccomend you the book "Becoming Vegan" to pre educate you about EVERYTHING. Good luck, thank you for considering being vegan. 💚 It WILL change your life.

[@SouthWest1100]

I Love The Vegan Life 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴🪴💝💝💝💝💝💝💝💝💝💝💝💝💝💝💝

[@fuc8896]

I dont get why people think vegan food isint good like bruh this is so good

[@laurenlewis6838]

But that's because 90% of vegan youtubers just steam vegetable and add lemon juice because they dont understand seasoning.

[@nicholasrobinson5508]

cant believe how easy that was with only a few ingredients and looked filling

[@townsendstephen]

I was just watching this again. I usually drain the chickpeas and then put them in a bowl of water to squeeze gently with my fingers and the skins float to the surface. Maybe if we did your method with the paper towels and then put them in a bowl of water it would be quicker. The skins do float to the surface and are easy to collect.

[@marysibb]

You’re a very good cook. I’m impressed. You are like my sister. She has a knack for putting foods together and getting the flavour perfect. I’m jealous of you both. 💕

[@flyjoyce]

Thank you for being a source of making vegan cooking simple but so satisfyingly complex in flavor. You are amazing!

[@dianarobinson582]

You have one of the best vegan food channel, u actually introduce ur foods as very appealing and appetitizing. I’ve seen some vegan channels where people are cooking tofu in water and adding hot sauce and call it vegan meals😡. They need to learn from u.This is how vegans eat . I am definitely going to purchase ur book.

[@AngelGGFR]

Thanks for clearing the pit situation, it would have bothered me throughout the rest of the video (not being sarcastic I swear, just lightly ocd..) That being said, thank you so much for your recipes! Been following you for quite some time now, litterally never boring, very versatile, honest, and they all look super DELICIOUS! Cant wait to try some of them. You actually show that vegan can be both affordable as well as long lasting. Thanks guurrllll

[@katarinasavic2697]

Request: can you do a video on recipe ideas for camping?! With no access to electricity. Just a fire and some basic utensils. Thank you!!!

[@asimpson79]

Love this idea!!

[@susanneaggerholm2171]

I'm always looking for vegan lunch ideas for my youngest daughter's lunch box when she's working. Thank you for some fab ideas 😁

[@gjhwebb]

Well I have a complaint....well its really a compliment, I had planned to do lots around the house as its my second week of school holidays but instead I have just sat and watched loads of your videos and am about to go and check out your book. You are so refreshing to watch and your food looks amazing, your also from England so that means I will be able to buy all the ingredients. Thank you and keep your videos coming, already a big fan :-)

[@marcusjackson9547]

Geri Webb x

[@Minimalista_youtube]

I'm not vegan but I like to eat a few vegan meals throughout the week. I'm definitely gonna try these recipes, they look delicious! :)

[@konanovzmaj6535]

I’ve been vegan for almost ten years, and I have never, ever seen such a beatufull girl.

[@desrieebeckford6075]

I’ve been vegan for 2 months, I gotten some really good ideas for vegan recipes. Thanks

[@bethanmae]

Rachel Ama dancing to the Lion King soundtrack in her kitchen while eating a loaded vegan bagel is a Big Mood. (Love the videos as always, Rachel! 💕)

[@triniblu1059]

Hi Rachel.... my son and I are considering becoming vegan and I must say I came across your videos and you make everything look so easy and appetizing.. was drooling while watching.. my first vegan dish was your jerk lentils which was amazing.. my son does not like peas but he enjoyed it he even had 2nds.. Thank you and continue inspiring and introducing new recipes.. 🙏

[@milessharman8518]

Rice with mashed sweet potatoe and Apple sauce is sooo good And it's sweet also it's quite low in calories considering how much it fills u up and two sweet and nice it is

[@lavidaveee4683]

You look simply gorgeous in this video! 😍 thank you for the recipes!

[@airmix08]

I just started my vegan journey and found your channel (thank god!!!) you’ve given so many different ideas that I can’t wait to try!

[@brigittekotzee1922]

2.1.20 I signed up for my very first veganjuary 😁 and your recipes are life to me right now. Thank you thank you. I'm from Cape Town, South africa and love that I can find the ingredients soo easily in our grocery stores here❤️🇿🇦

[@justmichelle71]

I switched over to the alkaline diet about 1 1/2 weeks ago due to chronic colitis symptoms. Not only did this diet instantly fix my gut but it surprisingly is fixing other issues like my allergies. Simply amazing. I love you so much for making videos on how to cook to save my life. Words cannot express. One question though, and please don't hate. Why are all the Dr. Sebi videos done by people of color? I'm white and this diet is saving my life as well. I just thought it was weird because we're all human and this looks to be a trend in the black community.

[@sami6092]

saw a documentary on netflix " the Game changers" that really opened my eyes on plant based foods, I started the day after and have been doing it for 2 week now, and lost 3 kilo's. I feel good and have more energy during the day. I'm not a complete vegan jet but getting there. thank you for sharing your videos they are great !!

[@Postpartumfitness]

I’ve tried making this and it’s so delicious. I’m not vegan but have been using Rachel’s recipes to make the transition

[@evexx9313]

Just found this channel and I'm obsessed!! Soon much good food and you make the recipes so easy to follow! Can't wait to get your book!

[@katparks4631]

I am not a vegan, but I love vegetables so I like to watch vegan videos to get new ideas what to do with vegetables. I cook my quoina in a rice cooker. I add one cup of quoina and two cups of water.When the rice is done cooking I turn it off and let it sit for fifteen minutes with the lid on and then I take off the lid and fluff it with a fork and it is done.

[@johannapauldeninfinitivehe2942]

I've just turned vegan, and you have made it such an exciting journey for me, you're so sweet and beautiful and your food!!!!! Omg!!!! Yum.. Thank you so much... 🙏💗💞

[@roserivera3786]

Thank you for all the delicious recipes. I’m a new vegan and need all the help I can get 😜. Made the bagel spread and absolutely love it!! Definitely getting your book 💕

[@coconutsoursop8539]

I like the simplicity of your recipes

[@saphire1259]

I love your recipes. Starting vegan way of eating, wish me luck!

[@anjee.3261]

@Maria Gurierrez the very best of luck.....how you getting on?

[@c.taylor3066]

I just made the salad dressing for an existing salad that I had already made. It was AMAZING!!!!! So then I made the curried chickpeas to go on top......I am in salad heaven💃💃💃 This is the best tasting salad I've eaten in a while! Thank you Rachel👍❤😀

[@wendygayle-lawn9315]

I tried both recipes today. OMG, delicious. I was so satisfied afterwards too. I think I am another step closer to be vegan. Thanks Rachel

[@cherylskates]

Love your recipes! You need an instant pot to cook your grains. Easy & perfect every time!

[@consciousobserver629]

Whole foods are simply incredible, and you know how to handle them, girl! Lentils are amazing in salads, too. 😋💚

[@TiaraWordsfromGod]

For those in the U.S. go to a local Giant, if you have one, and go to the natural foods section. There are refrigerators filled with vegan or veggie "meat" and usually have jackfruit already chopped up for you with flavors like bbq & spicy! Hope this helps someone, and they also have the actual jackfruit in the fruit section, you just have to really search for it lol!

[@quarksarranged]

As someone who’s fairly new to the vegan diet I can’t tell you how indispensable videos like this have been. I would say they’re one of the main reason I’ve managed to keep going and beat the addiction of meat and dairy.

[@jennh3106]

These recipes are so simple and filling!! I love this!! Thank you so much

[@beverleyroberts1025]

I'm so glad I clicked on this video, two beautiful recipes that I never would have thought of doing! I'm know subscribed. Love the Lion King songs too, thank you! 😄

[@Judith45711]

This looks yummy!! Thanks! I am not the greatest time manager so I struggle with preparing lunch sometimes and end up spending way too much on the go! Also, completely obsessed with BIGGER! It's on repeat 24/7, can't even move on to the other songs yet haha!

[@Bubblynoodlez]

Thank you so much for this!! I remember asking for some vegan lunch ideas.. I'm not vegan but hoping to make some healthier choices thank you. By the way you look STUNNING as usual

[@shemini850]

I literally love you. On the go meals are wonderful being in nursing school!!!!

[@aerynreynolds8500]

omg girl amazing food! you just inspired me! I just turned vegan 3 weeks ago. im gonna pick up some tahini, chick peas, and quinoa right now!

[@suzettesmith2075]

I so need more lunch and dinner ideas. I have two teenagers and I'm busy. I love bagel sandwiches. That looks delicious. I will try to come back here and write down the ingredients

[@WhyYoutubeWhy]

Everybody comments on the food, but I'll comment on your hair! I love your braids (or dreads? can't really see that well on my screen)!!! They are so long and fall down so nicely on you

[@treasure2behold282]

I love all your recipes. I am not vegan, however watching your videos inspires me to try these recipes.

[@vuurstuurder]

This is the first video I've watched from you and I absolutely love these recipes! I'm not a vegan (nor a vegetarian), but I eat plant-based for about 60% of the time and I really needed some good vegan lunches to take with me to school. Thank you! 💛

[@valsly6676]

Just bought your book.... I'm ready for this plant base life.

[@SpooksMom]

Just made you chickpeas, yum. The sandwich looks really good. I need to find more ideas like this for my husbands lunches to keep him interested in WFPB. Thank you!

[@ttjewel]

Rachel that salad bowl looks amazing!!! I must try it!

[@terrijones9604]

Thank you for showing us the recipe we are now begins we're starting this this week we've been doing love smoothies just eating healthy so keep the videos coming because this is awesome because I have no idea how to even begin to do this so thank you

[@b1oho]

You are good girl - just found you on KZbin! Also just ordered the book.

[@nnikkij7777]

Your nourish bowls look AMAZING. I'm making this tonight for me and my little guy.

[@cinnamoncravings8076]

This video just proves all the people wrong who think cooking vegan is way too complicated and takes too long (: also you’re so gorgeous girl😍🌞

[@el.9574]

How long do you tend to soak the cashews in water for? These are some really great ideas btw, I am very inspired ! x

[@lydiawright1627]

I cook my quinoa in a little coconut milk. Thank u for sharing

[@bluedamsel1185]

Your dishes are sumptuous!

[@Kitchencoils]

It's always funny listening to your voice overs. It sounds as if you are just as mesmerized all over again like we are.

[@reeshmarosan2037]

Omg love u !!!!! Vibein girl!! Love the vegan Rec as well been vegetarian almost more than half of my life and I’m new to vegan so all the tips r welcomed i need a cheap alternative way of vegan skimmed milk though thanks

[@nosiphomtshali851]

The playlist is straight fire to be fair. I agree with all song choices ❤❤❤❤

[@sciencenerd777]

I'm planning to transit to veganism and this looks like a good prep starter.. Thanks sis!

[@Sasha-vn9qw]

I’m not vegan and don’t plan to transition but I would honestly still try your recipes! Look really yummy

[@priscillaahumaraeze5290]

I just tried the salad and it is delicious! Thank you for the recipe

[@serayamartinez9950]

Made the Vegan Salad last night and it was so delicious and flavorful. Had it again for lunch at work it’s so good. Have to control myself so that I’m not eating it every day 😃

[@arthurmurray7657]

I love your cookbook. Thank you!!!

[@colettesanders5701]

OMG!! That looks AWESOME!! I'm feeling so much better, since eating healthier, and more excersing.

[@JelisaSmith]

Love The Lion King soundtrack too!!! 🙌🏾🙌🏾 And loves these recipes. Thanks girl!!

[@mad_dy00]

These look awesome! I'm not vegan, I actually eat dairy on a daily basis and meat almost every day. That is because I live with my family and they just like it a lot. To not have to cook two meals all the time, one vegan and one not, I just eat what my family eats. I'm moving out in September though, and I'm planning on becoming at least vegetarian. However I think I will eat vegan most of the time, at least I will try. With recipes like these I think it will be great and I'm really excited to try them!!

[@SterlingSMtr]

I'm ALWAYS HUNGRY 😭 when I catch your videos!!

[@Jillberful]

Love your recipes! ❤️ Do you have measurements listed on a website or blog?

[@leaz4299]

I am trying to educate myself more on what vegans can eat- this looks so yummy and nutritious! I love seeing food like this. I will deffo try this soon :)

[@queensheeba2119]

Love your vids.. editing is great!! Please can you if you haven't already do a video for more salad dressings and sandwich fillers for our vegan lunches :)

[@cd2659]

Ummm, that bagel sandwich looks AMAZING!

[@townsendstephen]

Both look great. That second cashew spread might be the vegan alternative to Philadelphia Spread. I will try definitely. Just making some of your choona recipe from many years ago. This is fantastic with any salad. If all you have is lettuce and tomato just add the choona. Timmy

[@Fran-xmlo]

I like to fry quinoa before boiling it so it gets a deep nutty flavour

[@yaniquewest455]

Do you still wash it first before frying? I want to try this

[@Fran-xmlo]

@@yaniquewest455 no you don't. Quinoa should be dry and fluffy when done so I tend not to wash it anyway. Once you have some oil fry it on med and just keep smelling it until it's nutty enough. If you let it go you will hear the quinoa popping! Definitely try this method (: Although I find it to be too nutty when quinoa starts to pop!

[@Fran-xmlo]

@@yaniquewest455 oh and 1 part quinoa to 2 parts water.

[@belindarobinson4686]

Love love love your recipes

[@meliiiii119]

Hi Rachel! My favorite brand of tahini is by Ziyad. I hope they sell it in the UK - my family is Middle Eastern and we've used it my entire life!

[@QuranAlone-TheStraightPath]

I was told that the Ziyad Brothers were recalling some of their tahini due to contamination of samonella.. The article was dated May 2018...beware!

[@evansmaggie]

These recipes look so good! I love the music in the video

[@impatriciaparker]

Can’t wait to try these! Thanks beautiful lady! ❤️

[@tiannamouton9911]

I’m not vegan but I thoroughly enjoy gooood food. I am expanding and looking to reduce my meat consumption. I don’t eat much, but still looking for extra ideas. This video looks delicious 😋

[@sandrahawkins8427]

Oh wow these look great !!!

[@siddardhab]

Rachel Ama, what are the pots/pans you're using in the video? look amazing

[@taylordodson3019]

I made the chickpea and quinoa salad today it was not the best but at least I tried

[@gabrielabianchi1809]

Rachel, could you substitute coconut oil to saute the chickpeas?

[@alishak4061]

Yes

[@FamilyAffair2012]

Both meals look so delicious 😋

[@PattonScr]

Hi Rachel! Since you said you're taking suggestions... I really enjoy your Carribean-inspired recipes. They are tha. bomb. and I'd love to see more :)

[@ewkamarchewka9568]

Wow, that bagel! Made the salad, it was just the thing to get me out of my boring salad rutt. 😋

[@SG-hx4kg]

I am trying to transition to a plant based diet but I am having a hard time getting started, I am also trying to reduce refined sugar. Do you have recommendations/advice? Also there are a ton of these great videos on KZbin but vloggers rarely post a shopping list to go with the recipes.

[@alexandriahopkins6283]

I’m going Vegan in 2020!!! Love your channel and yes that album is bomb!!!

[@breathnstop]

everything is so pretty looking too. love it.

[@AGilbert_81]

Ohhh weeee! Now that looks tasty Rach!

[@veganmomma24b21]

So yummy ! I love the spread going to try it soon!

[@annabnan9143]

You are a gorgeous goddess! Thank you for all of these amazing free recipes, loving them 🙏🏻💗

[@mercymorganfield6488]

I am totally Viking the Lion King. And those recipes look amazing. I can’t wait to try them.

[@adivaonadime]

Just purchased your book! Can't wait to try all of these yummy recipes!! xo

[@catherinefrye7269]

Thanks for sharing, 'm definitely going to make me these recipes!❤🤗

[@thembimogala9704]

Vegan food is heavenly delicious, you just need to be creative to come up with great recipes like the ones on this video.

[@4Distractiononly]

All delicious looking recipes!

[@meyerelise9879]

I am French and always you are cooking such delicious recipes :) :) :)